The Real Health Podcast

The Real Health Co.
  • 4.9 (84)
  • Alternative Health
  • Updated Biweekly

On a mission to share practical solutions to improve your wellbeing, The Real Health Podcast will equip you with evidence-based recommendations essential to achieving a healthy lifestyle. Join Dr. Barrett Deubert as he shares his passion for educating, inspiring, and empowering individuals to achieve “real health for real people”. Breaking down health topics such as: immunity, stress, real food, natural living, and much more to provide you with actionable steps to improving your family’s health.

  1. Screens Are Rewiring YOUR Kid's Brain... NOW WHAT?? - Dr. Barrett Deubert

    14h ago

    Screens Are Rewiring YOUR Kid's Brain... NOW WHAT?? - Dr. Barrett Deubert

    In this episode of The Real Health Podcast, Dr. Barrett explores the growing impact of screen time on children's brain health. We discuss dopamine, attention span, focus, sleep quality, emotional regulation, and why many kids today struggle with boredom, concentration, and healthy development.   You'll learn: • How screen time affects dopamine and motivation • Why children need boredom for healthy brain development • The connection between screens and attention issues • How blue light impacts sleep and recovery • Practical ways parents can create healthier screen habits • The six rules we use to build brain-healthy families   Whether you're raising toddlers, teens, or simply interested in brain health, this episode will help you navigate technology without sacrificing healthy development. . . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro: Brain Health (02:26) - Impact of Screens (04:23) - Dopamine (06:19) - Brain Stimulation (09:03) - Sleep Disruption (10:23) - Tips for Families (13:50) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    15 min
  2. Is Protein Overhyped? What the Research Actually Says - Dr. Barrett Deubert

    May 29

    Is Protein Overhyped? What the Research Actually Says - Dr. Barrett Deubert

    For years we feared red meat and low-fat diets dominated health culture. Now the pendulum has swung toward carnivore diets and ultra-high protein everything. So what’s actually healthy? This episode dives into protein myths, muscle as a longevity organ, optimal protein intake, and how to build a healthier metabolism without falling for extremes.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (00:51) - Protein EVERYTHING (02:03) - The Research on Protein (04:06) - What Protein Actually Is (05:10) - Muscle as a Longevity Organ (06:29) - Are You Protein Deficient? (07:20) - Recommended vs. Optimal Average (09:18) - Protein Commercialization (11:05) - Protein in Meals (12:26) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    13 min
  3. Your Nervous System ISN’T the Problem - Dr. Barrett Deubert

    May 22

    Your Nervous System ISN’T the Problem - Dr. Barrett Deubert

    “Your vagus nerve is dysregulated.”“Your cortisol is broken.”“Your nervous system needs this device.” Sound familiar? In today’s episode, we challenge one of the biggest trends in modern health culture. Dr. Barrett explains why not every symptom is caused by nervous system dysfunction, and why lifestyle habits are often the real root cause. We cover: The truth about nervous system dysregulationWhy social media health advice can be misleadingThe overlooked basics that actually heal the bodySleep, sunlight, strength training, blood sugar, stress, and moreThis is a practical, grounded conversation about building real health instead of chasing trends. . . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro & The Nervous System (02:34) - Lifestyle Problem? (03:24) - Passion for Learning (04:45) - Identity Culture (05:27) - Real Physiology (06:58) - Foundations of Health (09:26) - 10 Practical Basics (12:57) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    14 min
  4. You’re Not Lazy, You’re Overstimulated: The Dopamine Crisis Explained - Dr. Barrett Deubert

    May 15

    You’re Not Lazy, You’re Overstimulated: The Dopamine Crisis Explained - Dr. Barrett Deubert

    What if your lack of motivation isn’t laziness… but overstimulation? In this episode of the Real Health Podcast, Dr. Barrett breaks down the modern dopamine crisis and how constant stimulation from phones, social media, notifications, processed foods, binge watching, and endless scrolling may be hijacking your brain. We live in a world our brains were never designed for - one built on instant gratification, constant novelty, and artificial reward. The result? Anxiety, brain fog, low energy, poor focus, emotional exhaustion, and a loss of drive for the things that truly matter. In this conversation, we cover: What dopamine actually is (and what it is NOT)Why modern life is rewiring your motivation systemHow social media affects attention span and emotional healthWhy boredom is essential for creativity and healingPractical ways to reset your dopamine levels naturallyHow sleep, sunlight, movement, fasting, and silence restore the brainWhy overstimulation may be draining your energy more than hormones If you’ve been feeling distracted, unmotivated, mentally exhausted, or constantly overstimulated, this episode will help you understand what’s happening inside your brain and how to reclaim your focus, energy, and motivation. . . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:38) - The Dopamine Crisis (02:36) - Sensory Input (03:39) - Defining Dopamine (06:36) - Human Stimulation Design (08:16) - Why Are Attention Spans Collapsing? (10:05) - Social Media (12:03) - Real Solutions (15:41) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    17 min
  5. Are Seed Oils Actually Bad for You? The Truth No One Explains - Dr. Barrett Deubert

    May 8

    Are Seed Oils Actually Bad for You? The Truth No One Explains - Dr. Barrett Deubert

    Are seed oils actually toxic… or is the internet oversimplifying the conversation? In this episode of the Real Health Podcast, Dr. Barrett breaks down the science behind seed oils, omega-3 vs omega-6 balance, inflammation, oxidized oils, and why processed foods may be the bigger issue. You’ll also learn which oils are best for cooking, which oils should NEVER be heated, and the surprising seed oils that can actually support your health. Topics covered: The truth about canola oil & processed foodsOmega-6 vs omega-3 explained simplyWhy inflammation mattersBest oils for cookingOils to avoid at restaurantsHealthy seed oils that may surprise you Extra virgin olive oil, avocado oil, coconut oil & more. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:11) - Seed Oils Overview (02:02) - What are Seed Oils? (03:20) - Omega-3s & Omega-6s (06:07) - 1st Issue: Underconsumption (06:43) - 2nd Issue: Heat Damage (08:58) - Common Myths (09:14) - Myth: All Seed Oils Are Bad (13:13) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    15 min

  6. May 1

    The Microplastic Crisis: How It’s Affecting Your Brain, Hormones & Health - Dr. Barrett Deubert

    What if you were consuming the equivalent of a credit card in plastic every single week? Microplastics are now being found in the brain, bloodstream, and vital organs; and their effects on inflammation, hormones, and long-term disease risk are only just beginning to surface. In this episode, we uncover: Where microplastics are coming fromHow they accumulate in your bodyThe connection to brain fog, fatigue, and hormone imbalanceAnd the most effective ways to reduce and detox themThis is one of the most important health conversations of our time - and what you do next matters. . . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (00:51) - What are Microplastics? (04:06) - Bioaccumulation & the Brain (06:26) - Toxins & Fat Loss (09:11) - Symptoms with Microplastics (11:41) - What Can We Do? (12:12) - Strategy 1: Reduced Exposure (13:20) - Strategy 2: Support Detox (14:22) - Strategy 3: Sweat & Cleansing (15:39) - Strategy 4: Optimize Gut Barrier (16:03) - Strategy 5: Fasting (16:28) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    18 min

  7. Apr 29 ·  Bonus

    Gut Health Workshop | How to Heal Your GUT! - Dr. Barrett Deubert

    Struggling with gut issues, food sensitivities, or chronic inflammation? In this live workshop, Dr. Barrett breaks down what’s really happening inside your gut and how it impacts your immune system, energy, skin, and overall health. You’ll learn: Why gut problems are more common than everThe connection between gut health and autoimmune conditionsWhat lab testing actually reveals (real patient examples)Foods and supplements that support gut healingA practical framework to start healing your gut naturallyWhether you're dealing with bloating, eczema, food allergies, or just want to optimize your health, this is a foundational guide to understanding (and fixing) your gut! . . . Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro & Goals (02:31) - Why Gut Issues Are Rising (05:34) - Gut Health = Immune System Health (08:10) - 5 Causes of Gut Dysfunction (20:48) - Real Patient Lab Testing Explained (25:56) - Conditions Viewed Through Labs (28:53) - How to Heal the Gut (44:41) - Supplements For Gut Repair (50:45) - Step-by-Step Gut Healing (56:34) - Personal Lab Testing (58:28) - Final Takeaways & Q&A DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    1h 2m

  8. Apr 24

    The Truth About Nicotine (No One Is Talking About This) - Dr. Barrett Deubert

    Nicotine might be one of the most misunderstood compounds in modern health. In this episode, we break down the science behind nicotine—separating it from the stigma of smoking—and explore whether it can actually function as a cognitive enhancer. We dive into the potential benefits, real risks, proper dosing, and what current research says (and doesn’t say). Is nicotine dangerous on its own? Could it support brain function or even play a role in neurodegenerative conditions? Or is the risk not worth the reward? If you’ve seen the headlines and wondered whether nicotine belongs in a “biohacker’s stack,” this episode gives you the clarity you need. . . . Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    15 min
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4.9
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About

On a mission to share practical solutions to improve your wellbeing, The Real Health Podcast will equip you with evidence-based recommendations essential to achieving a healthy lifestyle. Join Dr. Barrett Deubert as he shares his passion for educating, inspiring, and empowering individuals to achieve “real health for real people”. Breaking down health topics such as: immunity, stress, real food, natural living, and much more to provide you with actionable steps to improving your family’s health.

Information

  • Creator
    The Real Health Co.
  • Years Active
    2021 - 2026
  • Episodes
    164
  • Rating
    Clean
  • Copyright
    © The Real Health Co.
  • Show Website
    The Real Health Podcast

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