The Real Health Podcast

Real Health Co
  • 4.9 (84)
  • Alternative Health
  • Updated Biweekly

You've tried everything: extreme diets, expensive specialists, and medicine with side effects. Yet you're still stuck. This show is for you. The Real Health Podcast is hosted by Dr. Barrett Deubert, a practicing chiropractor and functional medicine provider who treats patients dealing with exactly what you're dealing with: weight that won't move, energy that never comes back, chronic symptoms doctors can't explain. Each week, he digs into the actual root cause behind things like weight loss resistance, hormone imbalance, autoimmune flare-ups, and metabolic dysfunction. No fad diets, no miracle supplements, no blaming you for not trying hard enough. Just real, evidence-based answers for why your body hasn't been working the way it should, and what actually helps.

  1. 5h ago

    Your Gut Is Lying to Your Brain - Dr. Barrett Deubert

    We usually hear about how the brain affects the gut, but Dr. Barrett flips the script to explain how your gut directly shapes your brain. He breaks down the enteric nervous system (your “second brain”), the vagus nerve as a two-way communication highway, and why 90-95% of your serotonin is actually produced in your gut. He covers five ways an unhealthy gut can drive anxiety, depression, and brain fog, then closes with five practical strategies to repair the gut-brain connection… plus his top pick for a gut-optimizing supplement: butyric acid.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:05) - Enteric Nervous System (03:42) - The Vagus Nerve (05:21) - Serotonin & The Gut (07:22) - 5 Ways a Gut Affects the Brain (11:05) - 5 Gut-Brain Connection Strategies (13:43) - Do You Need Probiotics? (14:59) - Butyric Acid: a Game-Changer (17:22) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    Your Gut Is Lying to Your Brain - Dr. Barrett Deubert

  2. Oct 16

    Fasting for Men vs. Women: What Actually Matters - Dr. Barrett Deubert

    More isn’t always better when it comes to fasting. Dr. Barrett breaks down what actually happens in your body across different fast durations — from the first 12 hours through deep ketosis and autophagy at 72+ hours - and introduces a 5-factor framework (metabolic health, nutritional reserves, stress/sleep, muscle mass, and medical considerations) to help you decide if you’ve actually earned the right to fast longer. He covers who’s a good fit for a 24-hour vs. 3-day vs. 5-day fast, why sodium matters more the longer you go, and - critically - how to break a fast properly without wrecking the benefits.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:17) - What Happens in Your Body During a Fast (04:27) - Benefits of a 24-Hour Fast (05:00) - Benefits of a 72-Hour Fast (06:58) - What About 5+ Days? (07:48) - Who’s Right for Each Fast Length (09:19) - Situational Fasting: The 5 Factors (13:12) - Male vs. Female: Does It Matter? (15:00) - How to Break a Fast Properly DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    Fasting for Men vs. Women: What Actually Matters - Dr. Barrett Deubert

  3. Oct 9

    FAT: The Most Misunderstood Macronutrient - Dr. Barrett Deubert

    Fat has gone from public enemy #1 to the darling of the wellness world - but the truth is more nuanced than either camp admits. Dr. Barrett breaks down the two essential fats (omega-3 and omega-6), why your body needs fat for brain health, cell structure, hormone production, and vitamin absorption, and tackles the seed oil debate head-on. He covers why extra virgin olive oil is the strongest dietary fat for longevity, why saturated fat response is genetic, and introduces C15 - an emerging longevity fatty acid - before closing with six practical rules for eating fat well.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:14) - Fat’s Reputation (02:02) - Omega-3 & Omega-6 Basics (04:36) - Why We Need Fat (06:20) - The Good (08:12) - The “Bad” (10:40) - The Healthiest Fat (14:04) - Saturated Fat & Genetics (14:55) - C15 (16:08) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    FAT: The Most Misunderstood Macronutrient - Dr. Barrett Deubert

  4. Oct 2

    Carbs: The Good, The Bad & The Ugly - Dr. Barrett Deubert

    Carbs make you fat. Carbs are essential. Keto is the answer. No, plants are the answer. Dr. Barrett cuts through the noise and breaks down carbohydrates... the good (energy, gut health, brain function, micronutrients), the bad (modern processed carbs and insulin resistance), and a practical green/yellow/red-light hierarchy for choosing sources. He closes with specific carb targets based on activity level, from sedentary adults to competitive athletes, built around one simple rule: earn your carbs.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:27) - Nutrition Philosophy (02:08) - Energy, Performance & Gut Health (10:13) - Brain Serotonin & Micronutrients (14:10) - The Problems with Modern Carbohydrates (17:38) - Sedentary Life & Processed Food (20:21) - Green, Yellow & Red Light Foods (22:13) - How Many Carbs Do You Need? (24:32) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    Carbs: The Good, The Bad & The Ugly - Dr. Barrett Deubert

  5. Sep 25

    4 Caffeine Myths You Probably Believe - Dr. Barrett Deubert

    Is caffeine good for you, bad for you, or somewhere in between? Dr. Barrett breaks down everything you need to know - starting with four common myths (that caffeine gives you energy, that coffee dehydrates you, that it's bad for your heart, and that you can drink it at night with no consequences). He covers ideal dosing, why timing matters more than amount, his personal hierarchy of caffeine sources, what the research says about coffee and tea's longevity benefits, whether caffeine is safe for kids, and five practical rules for using caffeine well.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (00:39) - 4 Caffeine Myths Debunked (04:49) - How Much Caffeine Is Ideal? (06:26) - Timing: Why Your Cutoff Time Matters (07:53) - The Caffeine Hierarchy: Best Sources (08:59) - Energy Drinks: Good vs. Bad (10:29) - Coffee & Tea Longevity Research (12:47) - Is Caffeine Safe for Kids? (14:52) - 5 Rules for Smart Caffeine Use (16:16) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    4 Caffeine Myths You Probably Believe - Dr. Barrett Deubert

  6. Sep 18

    Why Your Body Feels Different at 35 (For Men & Women) - Dr. Barrett Deubert

    Why does your body start to feel different around 35? Dr. Barrett breaks it down for both men and women in under 15 minutes. For men: declining total and free testosterone, insulin resistance, and slower recovery capacity - plus what to fix before jumping to TRT. For women: functional iron deficiency (even with "normal" labs), muscle loss, and cardiovascular markers like ApoB and homocysteine that often get missed. Practical, no-fluff strategies throughout.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (00:50) - Why Your Body Feels Different at 35 (01:39) - Male #1: Testosterone & Free T (04:22) - Male #2: Insulin Resistance (06:16) - Male #3: Recovery Capacity (08:26) - Transition to Female Health (08:44) - Female #1: Functional Iron Deficiency (10:50) - Female #2: Muscle Mass (12:04) - Female #3: Cardiovascular Markers (ApoB & Homocysteine) (14:13) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    Why Your Body Feels Different at 35 (For Men & Women) - Dr. Barrett Deubert

  7. Sep 11

    7 Signs Your Hormones Are Changing Before Your Labs Show It - Dr. Barrett Deubert

    Normal labs don't always mean nothing is changing. In this episode, Dr. Barrett walks through seven early signs that a woman's hormones are shifting - often years before a standard lab panel catches it. Geared toward women in their mid-30s to 50s, he covers changes in cycle length, sleep disruption, PMS symptoms, anxiety and stress tolerance, body composition, libido, and exercise recovery - plus practical, nutrition-first recommendations (protein, targeted supplements like maca root and DIM, and testing labs while you're still feeling your best) for each one.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:02) - The 7 Signs Framework (01:33) - #1: Cycle Length Changes (04:03) - #2: Sleep Disruption (05:22) - #3: PMS Symptom Changes (06:24) - #4: Anxiety & Stress Tolerance (08:15) - #5: Body Composition Changes (09:45) - #6: Libido Changes (11:28) - #7: Exercise Recovery Changes (12:56) - Recap & Nutrition Foundations (13:29) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    7 Signs Your Hormones Are Changing Before Your Labs Show It - Dr. Barrett Deubert

  8. Sep 4

    5 Cholesterol Myths Your Doctor Never Corrected - Dr. Barrett Deubert

    For decades, "high cholesterol" has been treated as a diagnosis in itself - but Dr. Barrett breaks down why that's outdated thinking. Using advanced lab markers now available through services like Function Health, he walks through five common cholesterol myths: that high cholesterol equals heart disease, that LDL-C tells the whole story, that high HDL is automatically protective, that diet alone drives your LDL levels, and that a normal total cholesterol means low risk. He explains where ApoB, LPA, and insulin resistance fit into a modern cardiovascular risk model - and the three tests he recommends everyone over 30 get checked.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:14) - High Cholesterol = Heart Disease? (03:17) - LDL-C vs ApoB? (07:08) - High HDL Protects You? (09:12) - Diet Alone Determines LDL? (12:53) - Normal Cholesterol = Low Risk? (15:22) - Omega-3s & Cardiovascular Risk (17:17) - 5 Truth Statements (18:30) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    5 Cholesterol Myths Your Doctor Never Corrected - Dr. Barrett Deubert
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About

You've tried everything: extreme diets, expensive specialists, and medicine with side effects. Yet you're still stuck. This show is for you. The Real Health Podcast is hosted by Dr. Barrett Deubert, a practicing chiropractor and functional medicine provider who treats patients dealing with exactly what you're dealing with: weight that won't move, energy that never comes back, chronic symptoms doctors can't explain. Each week, he digs into the actual root cause behind things like weight loss resistance, hormone imbalance, autoimmune flare-ups, and metabolic dysfunction. No fad diets, no miracle supplements, no blaming you for not trying hard enough. Just real, evidence-based answers for why your body hasn't been working the way it should, and what actually helps.

Information

  • Creator
    Real Health Co
  • Years Active
    2021 - 2026
  • Episodes
    185
  • Rating
    Clean
  • Copyright
    © Real Health Co
  • Show Website
    The Real Health Podcast

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