Divorce with Sam and Leah

Sam and Leah
  • 4.6 (55)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to our podcast, a heartfelt and insightful series hosted by two certified divorce coaches who have personally experienced the complexities of divorce. Our podcast is a blend of personal insights and professional expertise, focusing on topics like rebuilding self-esteem, mastering the art of co-parenting with a high-conflict ex, and fostering resilience in both yourself and your kids. Our goal is to offer you a sanctuary of healing, tools, and practical advice. Join us in transforming your divorce experience into a journey of personal growth and empowerment.

  1. 23H AGO

    Our Favorite Self-Care Essentials for 2026: Products, Rituals & New Year Prep

    If you’re ready to walk into the new year feeling grounded, nourished, and inspired, this episode is the cozy little reset your heart needs. We’re sharing our favorite self-care products, wellness rituals, mindset shifts, and simple everyday habits that are helping us prepare for a stronger, softer, more intentional year ahead. From the things that make life easier… to the things that make you feel good again… to the practices that help you show up as the woman you’re becoming— we’re talking about all of it. Whether you’re rebuilding after divorce, navigating co-parenting, or simply trying to take better care of yourself, you’ll walk away with practical ideas you can start using today to feel more supported, more energized, and more like you again. ✨ If you’re craving deeper healing, confidence, and community, join us inside The Next Chapter — our monthly membership for divorced moms who want real tools, real support, and a fresh start. Join here: https://www.samandleah.com/services

    33 min

  2. 2D AGO

    Nervous System Hacks Every Mom Needs for Custody Drop-Offs

    Custody exchanges can bring out every trigger in your body—tight chest, racing thoughts, shaky hands, and that familiar “walking on eggshells” feeling. In this episode, Sam and Leah break down the top 5 ways to regulate your nervous system before and during custody exchanges, so you can stay grounded, calm, and in control even when your high-conflict ex is doing the most. You’ll learn simple, science-backed tools you can use in the car, during the drop-off, and right after the exchange… without needing a therapist, a full meditation session, or perfect circumstances. These are the strategies that help you protect your peace, parent with confidence, and stop letting your ex hijack your emotions. If you’re co-parenting with someone who drains you, triggers you, or constantly tries to create chaos—you’re going to feel so seen in this episode. ✨ Ready for deeper support, weekly coaching, and tools that actually work? Join The Next Chapter, my membership for divorced moms navigating high-conflict co-parenting. Get instant access to workshops, replays, community support, and a toolkit that makes this whole journey lighter. ➡️ Click the link to join: https://www.samandleah.com/services

    31 min

  3. DEC 17

    10 Ways Your High-Conflict Ex Will Ruin Winter Break

    If you’re co-parenting with a high-conflict ex, you already know…the holidays aren’t always “the most wonderful time of the year.” Winter break, Christmas, and New Year’s can turn into a battlefield of last-minute schedule changes, guilt trips, manipulation, and chaos your kids don’t deserve. In this episode, Leah and Sam break down the 10 most common ways a high-conflict ex will sabotage winter break, why they do it, and—most importantly—how to protect your peace and keep the holidays joyful for your kids. We’re talking: • holiday manipulation • schedule sabotage • emotional guilt-tripping • control games • boundary violations • co-parenting drama • and how to stay grounded when he’s determined to create chaos You’ll walk away with practical strategies and clear reminders so you can stop reacting to his behavior and start leading your family with confidence, stability, and calm. ✨ Ready for real support? Join The Next Chapter Membership—your go-to space for healing after divorce, rebuilding your confidence, and learning how to co-parent with a high-conflict ex without losing yourself. 👉 Click the link to join: https://www.samandleah.com/services

    22 min

  4. DEC 15

    High-Conflict Co-Parenting: The Top 5 Clauses Your Parenting Plan Must Include

    If you’re co-parenting with someone who thrives on chaos, manipulation, or control, this episode is going to feel like a deep exhale. We’re breaking down the five non-negotiables your parenting plan must include when you’re dealing with a narcissistic or high-conflict ex—so you can protect your peace, stay organized, and keep your kids out of the middle. We walk you through the exact boundaries, communication rules, scheduling details, and decision-making structures that help moms stop reacting and start leading with clarity and confidence. If you’ve ever felt confused, overwhelmed, or gaslit in the process, this episode will make everything click. And if you want ongoing guidance, tools, and a supportive community of moms who get it, you’re invited to join The Next Chapter, our monthly membership designed to help you heal, gain clarity, and co-parent with confidence: https://www.samandleah.com/services

    28 min

  5. DEC 3

    Post Divorce Fresh Start with Olivia Howell

    Today, Leah and Sam are joined by the incredible Olivia Howell — nationally recognized divorce educator, clinical hypnotherapist, and CEO & co-founder of Fresh Starts Registry, the world’s first divorce registry and expert-led support network dedicated to helping people rebuild their lives with dignity, confidence, and trauma-informed care. In this conversation, we unpack what it really looks like to create your fresh start after divorce — emotionally, financially, and logistically. Olivia shares the first steps women should take when they’re starting over, the hidden roadblocks that keep so many moms stuck, and why support systems (including divorce registries!) can be life-changing during this chapter. We also dive into the power of reclaiming your identity, accepting help without guilt, and building a foundation that feels safe, stable, and truly yours. Whether you’re newly divorced, deep in the chaos of co-parenting, or finally finding your way back to yourself, this episode is full of clarity, warmth, and grounded guidance. ✨ Check out the Fresh Starts Registry and all of Olivia’s resources here: https://www.freshstartsregistry.com/ ✨ Ready for deeper support? Join The Next Chapter — our monthly membership for divorced moms who want to heal, rebuild confidence, and co-parent with clarity: https://www.samandleah.com/services Hashtags #DivorceSupport #FreshStartAfterDivorce #DivorcedMoms #CoParentingHelp #DivorceRecovery #HighConflictCoParenting #TraumaInformedDivorce #DivorceHealing #StartingOverAfterDivorce #EmpoweredWomen #NextChapterMembership #SingleMomLife #FreshStartsRegistry

    27 min

  6. DEC 1

    Dating After Divorce: The Do’s, The Don’ts & The Truth You Need to Hear

    Dating after divorce can feel exciting… and absolutely terrifying at the same time. How do you know when you’re ready? What boundaries should you set? And how do you avoid repeating the same mistakes from your last relationship? In this episode, Sam and Leah break down the biggest do’s and don’ts of dating after divorce so you can protect your peace, spot red flags early, and stay grounded in your worth. Whether you’re newly divorced or just thinking about putting yourself back out there, this conversation will help you date smarter, not harder. We’re talking: ✨ How to know you’re ready to date again ✨ Avoiding trauma bonds and unhealthy patterns ✨ Why consistency > chemistry ✨ Red flags divorced moms should never ignore ✨ Keeping your identity and boundaries strong ✨ When (and if) to introduce someone to your kids You deserve a love that feels safe, steady, and aligned with the woman you’ve become. 💛 If you’re ready for support, community, and guidance while rebuilding your confidence after divorce, join The Next Chapter membership — weekly workshops, expert guests, and a private community supporting divorced moms just like you. 👉 Click the link to learn more: https://www.samandleah.com/services

    27 min

  7. NOV 26

    The Real Reason You’re Struggling This Holiday Season (and How to Change It)

    The holidays can feel especially heavy after divorce. Everywhere you look, it seems like everyone else has the perfect family, perfect photos, and perfect plans — while you’re just trying to hold it together. In this honest and heart-to-heart episode, Sam and Leah open up about why the holidays hit so hard after divorce — the loneliness, the “what-ifs,” the temptation to numb with alcohol, and the stories that play on repeat in your head. Together, they unpack what’s really behind those feelings and how to shift your perspective so you can experience peace, presence, and self-connection this season — even if you’re spending it alone. You’ll learn how to: ✨ Handle loneliness without numbing or spiraling ✨ Reframe old traditions and create new ones that fit this chapter ✨ Recognize and challenge the negative thoughts that steal your peace ✨ Set healthy boundaries around alcohol, spending, and people-pleasing ✨ Redefine what joy and connection look like now This conversation is raw, relatable, and full of reminders that you’re not broken — you’re rebuilding. The holidays don’t have to be perfect to be peaceful. 💛 Join The Next Chapter — our membership community for divorced moms who are ready to heal, rebuild confidence, and co-parent with clarity and strength. Access live weekly workshops, expert guests, and a private support group to help you feel grounded and supported every step of the way. 👉 Join The Next Chapter: https://www.samandleah.com/services

    24 min

  8. NOV 24

    Surviving the Holidays Without Your Kids

    The holidays can be one of the hardest times after divorce—especially when it’s not your year to have the kids. In this honest and heart-to-heart conversation, Sam and Leah talk about what it’s really like to go to holiday events alone: handling questions like “Where are the kids?”, managing emotions, avoiding overdrinking, and finding peace in the middle of it all. You’ll learn practical, empowering ways to: ✔️ Cope with loneliness and missing your kids ✔️ Navigate social events and family gatherings with confidence ✔️ Set emotional boundaries and protect your peace ✔️ Reframe the holidays and create new traditions for yourself Whether you’re freshly divorced or years into co-parenting, this episode will remind you that you’re not alone—and that this season can still be meaningful, even if it looks different. 💫 Ready to heal, rebuild, and co-parent with confidence? Join The Next Chapter—our supportive membership for divorced moms—where you’ll get access to weekly live workshops, a private community, expert guidance, and replays that help you move forward with clarity and calm. 👉 Join here: https://www.samandleah.com/services

    19 min
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4.6
out of 5
55 Ratings

About

Welcome to our podcast, a heartfelt and insightful series hosted by two certified divorce coaches who have personally experienced the complexities of divorce. Our podcast is a blend of personal insights and professional expertise, focusing on topics like rebuilding self-esteem, mastering the art of co-parenting with a high-conflict ex, and fostering resilience in both yourself and your kids. Our goal is to offer you a sanctuary of healing, tools, and practical advice. Join us in transforming your divorce experience into a journey of personal growth and empowerment.

Information

  • Creator
    Sam and Leah
  • Years Active
    2021 - 2025
  • Episodes
    160
  • Rating
    Explicit
  • Copyright
    © Sam and Leah
  • Show Website
    Divorce with Sam and Leah

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