The Healthy Me Reset Emily VinZant, MD

Feel like your brain never shuts off?
Find yourself up at night, talking and moving way too fast, or constantly moving on to the next thing to worry about before you've even finished fixing the last problem?
Yep, I've been there. 
Is it anxiety or anxious feelings or a nervous breakdown coming your way?
Where do you turn to get healthy answers?
In this episode, I'm exploring all the ways to quiet a frantic mind. 
The highest level starts with spiritual health and then incorporates mental and physical health tools to assist you in the journey.
I'd love to give you my Spiritual Assessment for free - join me in the Fasting Flock on Facebook by clicking here or head to www.emilyvinzantmd.com to get my free guide!
 
References:
John Mark Comer: Practicing the Way
These Days by Jeremy Camp

Are your prayers even heard? Feel like you never get the answers you desire... or answers at all?
I spent years in that space. 
A simple prayer prayed over a few years changed that on a level I never dreamed possible. It flipped my life upside down in unbelievable ways. A recent prayer led to 3 months of headache relief and counting. My Mother's Day prayer may have been my most transformational yet. 
I'm sharing ALL those prayers in this episode. 
And how persistent prayer will change your spiritual health and your life. 
If you'd like to take a deeper dive, join me in the Fasting Flock. We use ALL the spiritual health tools to create a Healthy Me Reset. Click here to join for FREE. 
 

Has your prayer life gotten stagnant?
Do you feel like God never answers? 
Wonder how to use prayer to create a stronger relationship with God?
I've got you covered this week. 
I've got author and biblical studies professor Kyle DiRoberts on the podcast sharing his secrets to prayer (also the title of his book!) that will change your relationship with God. 
Kyle's book The Secret to Prayer is one of my top choices to grow your spiritual health and he's sharing so much wisdom on the podcast. From his favorite prayers to the most surprising key element to effective prayer, this episode is a must listen for those looking to get spiritually healthy. 
 
References:
The Secret to Prayer by Kyle DiRoberts
The Fasting Flock with Dr. Emily

Is there something missing in your spiritual health journey: more bible time? Better prayers? More consistency in attending church?
Although those things help you spend time with God, they won't fit that missing piece without a shift in you. That shift is the REAL missing piece for spiritual health. 
It's unexpected.
You likely don't even see the real issue hiding underneath that long to-do list of failures, not good enoughs, and not pickeds. 
Yet conquering this missing piece will change your relationship with God and your life. 
If you feel like something is missing, this episode is for you. 
 
References: 
These Days by Jeremy Camp
Join me in the Fasting Flock to conquer that missing piece. Click here to join. 

For years as an MD and Coach, I still didn't even know how to be the healthy me. 
I tried. I had the knowledge. But I was missing the foundation and I didn't even know it.
I'm sharing how to create the Healthy Me Reset with a firm foundation this week on the podcast.
It starts with recognizing who you are letting define you ... and changing that. 
It ends with finding your passion and God's purpose for your life. 
And I've got a surprise announcement: I've got a physical space to share that journey with you! If you would like to know more, email me at hello@emilyvinzantmd.com and I'll share the details. 
Join me in The Fasting Flock to start your Healthy Me Reset... we will be streaming from the House of Healing. 💓 

Can fasting increase energy and clarity for your time with God?
It has for Pastor Ryan Booth - and his chosen form of fasting will surprise you I bet!
In this episode, he's sharing his primary fasting form ... and how it's created a rhythm for his family and God time tht adds to his spiritual, mental, and physical health. 
If you are ready to incorporate fasting into your Healthy Me Reset, join us in The Fasting Flock! It's my FREE Facebook group for all things fasting. Click here to join!