Create Your Shape with Jenny the Nutritionist

Jenny
  • 4.8 (28)
  • Nutrition
  • Updated Weekly

Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat. To change your shape, I invite you to join my 4 month coaching program, Create Your Shape.

  1. 1d ago

    Limited Time Offer: Create Your Shape SPRINT

    For a limited time, Create Your Shape SPRINT is officially open! Same proven coaching. Different scope. In this episode, I'm sharing exactly why I created this new 8-week coaching experience, who it's designed for, and how it differs from the full Create Your Shape program. We'll cover: • Who Sprint is the perfect fit for (and who it's not) • Why this locked-in, focused timeframe may be what you’re needing • What's included inside Sprint and how the coaching works • The difference between Sprint and the full 4-month Create Your Shape experience If you're already lifting weights and want your physique to finally reflect the effort you're putting in, this episode is for you. Create Your Shape Sprint starts September 28th. Bonuses: • Join by August 9th and you'll receive a 1:1 strategy call with me. & • Join by August 31st and you'll get immediate access to the Nutrition Sprint Kit and Create Your Shape Training Program so you can start making progress right now! LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/ Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultation Follow Jenny the Nutritionist on Instagram → @jennythenutritionist

  2. Jul 29

    236. July ‘26 Q&A: Same deficit macros? Menopause? Double Progression Training?

    [NEW CLASS: How to Look Fit, Be Well-fueled + Fully Energized] Link for class will be displayed here soon! It's time for another Q&A! This week, I'm answering three questions I’ve gotten recently, some multiple times and I know you might have the same questions. We'll cover: • Why you might be using the exact same macros as your last deficit... but feel starving this time • Whether women in their 40s and 50s really need to "settle" when it comes to changing their shape • How double progression actually works & why it’s  If you're trying to build muscle, decrease body fat, and look like you lift weights, these are the kinds of nuanced questions that make all the difference. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/ Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultation Follow Jenny the Nutritionist on Instagram → @jennythenutritionist

  3. Jul 22

    235. Strong, Fit, & Confident I Know What I’m doing - Client Interview with Anna Negrete

    Anna was already doing all the things, she is a fitness instructor after her engineering day job!  So why didn't she look as fit as she felt? In this client interview, Anna shares how she stopped working harder, started working smarter, and finally built a physique, and a level of confidence, that matched the effort she was putting in. We'll talk about: • Why she thought something was "wrong" with her • The mindset shifts that changed her relationship with food • What finally made vacations and restaurants feel easy instead of stressful • How she learned to fuel her body, train more effectively, and stop second-guessing every decision • Why she now feels confident knowing exactly what to do to build muscle, decrease body fat, and maintain it long-term If you've ever thought, "I should look fitter than I do," or felt like you're doing everything right but still missing something, I think you'll really relate to Anna's story. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/ Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultation Follow Jenny the Nutritionist on Instagram → @jennythenutritionist

  4. Jul 15

    234. 4 Steps to Prime for a Calorie Deficit

    Started a calorie deficit and thought "Why is this so hard?" Maybe you had to cut calories really low, felt hungry all the time, struggled to consistently hit macros, or finally lost body fat... only to realize you didn't love how you looked. Calorie deficit isn't supposed to feel like that. Those are signs you missed these 4 primer steps. In this episode, I'm sharing the 4 steps I use to prime your body BEFORE a calorie deficit so fat loss is easier, more sustainable, and helps you create a shape that actually looks like you lift weights. We'll cover: • The biggest signs you're not ready for a calorie deficit • The four things that should already be in place • How to create leverage before you ever decrease calories • Why some women have an "easy" fat loss phase while others feel miserable • How building muscle changes the way your body looks during fat loss • How to make your next deficit feel dramatically different than your last one If these five things keep happening to you during every calorie deficit... you're not broken. You're just not primed for one yet and this episode is for you! Want to ensure you implement these 4 primer tools correctly and custom to you? You need to be in Create Your Shape! This is the program to have the coaching every step of the way and look like you lift weights! Enrollment is open now and closes next week!   LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/ Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultation Follow Jenny the Nutritionist on Instagram → @jennythenutritionist

  5. Jul 12 ·  Bonus

    Create Your Shape Is Open: Here's Exactly How We Build Muscle & Decrease Body Fat

    Create Your Shape is officially open for enrollment! https://jennythenutritionist.com/create-your-shape In this episode, I'm pulling back the curtain and sharing the exact process we use inside Create Your Shape to help women build muscle, decrease body fat, and create a shape that actually looks like they lift weights. We'll cover: Who Create Your Shape is (and isn't) designed forWhy so many smart, hardworking women feel stuck despite already eating well and lifting weightsThe exact 3-step strategy we use to build muscle, decrease body fat, and create definitionWhat actually happens inside the 4-month program—from your custom strategy and weekly check-ins to coaching calls and the training programWhy the goal isn't another diet, but a nutrition routine that runs on autopilot for years to comeThe biggest transformations my clients experience beyond just changing their shapeIf you've ever thought, "I should look fitter than I do," this episode is for you. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/ Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultation Follow Jenny the Nutritionist on Instagram → @jennythenutritionist

  6. Jul 8

    233. How much time does it take?

    Changing your shape takes longer than most think, but much shorter than the path most are currently on. Knowing exactly how many weeks to build your shape allows you to reverse engineer your goal shape and dates. (aka soon would be a good time to start for next summer!).  In this episode, I'm breaking down the science, structure, and strategy behind the timeline to change your shape. We'll cover: • How quickly you can realistically build muscle and lose body fat • How to structure building, fat loss, and maintenance phases • What could add time in each phase  • Why learning the skills first makes fat loss dramatically easier • My suggested timeline to be in your best shape by next summer If you've ever wondered whether your expectations or your timeline is causing frustrating, and how to solve it, this episode is for you. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/ Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultation Follow Jenny the Nutritionist on Instagram → @jennythenutritionist

  7. Jul 1

    232. Foodies in Fitness

    What type of foodie are you?  I’m not the Bougie Foodie, I’m the Volume Foodie. The good news? You don't have to choose between enjoying food and looking fit BUT you do have to have tools to manage it. In this episode, I'm breaking down the different types of foodies, why each one struggles in a different way, and how to manage your love of food while still building the shape you want. We'll cover: •  The different types of foodies (and which one you are) •  My biggest pregnancy cravings and how I've managed them (and how this applies to all of the foodies) •  Overaching strategies & simple tactics for each type of foodie •  Savvy ways to adjust restaurants & family meals •  My favorite macro-friendly swaps and alternatives •  Smart ways to manage volume eating and sweet cravings •  Why the answer isn't more restriction, it's solving the root issue If you’ve called yourself a foodie, but also want to look like you lift weights, this episode is for you. P.S. I have a few 1:1 coaching spots left. These are my final spots for the rest of the year! Reply back with any questions, or click here to schedule a consultation call to see if it’s the best fit for you!  P.S.S. The next Create Your Shape class starts in just a few weeks! Join us now!  Click here if you’d like to schedule a consultation call. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/ Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultation Follow Jenny the Nutritionist on Instagram → @jennythenutritionist

  8. Jun 24

    231. My Training Philosophy

    Lift heavy. Progress almost every week. Follow an intentional program that aligns with your shape goals. That is my high level training philosophy. But what does that actually mean? In this episode, I'm breaking down exactly how I approach training for women who want to look like they lift weights. We'll cover: • What makes a training program effective for muscle growth (not just burning calories) • Why the same exercises should repeat week after week • The ideal rep ranges, sets, and exercise selection for building muscle • The biggest mistakes keeping women from seeing results in the gym • How heavy you actually need to lift • Why progressive overload is non-negotiable • The difference between having good form and truly executing a movement well • How to know if your training is actually working If you've ever wondered whether you're doing the right workouts, using the right weights, or making progress as efficiently as possible, this episode is for you. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/ Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultation Follow Jenny the Nutritionist on Instagram → @jennythenutritionist

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Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat. To change your shape, I invite you to join my 4 month coaching program, Create Your Shape.

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