Living Veda: Ayurveda & Yoga for Living Well

Veda Circle
  • 4.9 (11)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Feel good, live long, and be well. Learn how with Ayurveda and Yoga. Each week Ayurvedic Yoga Therapist Rachel will teach you theses ancient arts in a modern, simple, and applicable way. Living Veda is for all wanting to learn Ayurveda as a way to take better care of themselves, and their loved ones.

  1. An Ayurvedic Tool Box for Spring: Food, Movement, & Breath for Kapha Dosha

    03/30/2022

    An Ayurvedic Tool Box for Spring: Food, Movement, & Breath for Kapha Dosha

    Learn how to stay well this spring with Ayurvedic tools like diet, movement, and breath-work. I'll walk you though the basics from what spices to use and what foods are best, to why deep twisting helps, and how to stay away from the yellow snot problems this pollen season. Link to all Recipes: https://vedacircle.com/ayurveda-spring-diet-recipes-yoga-breath/ LInk to Intro Course: https://bit.ly/3HHyv7h

    20 min
  2. Acne & How Ayurveda Can Help

    03/23/2022

    Acne & How Ayurveda Can Help

    Learn the best tools and practices for healing upset skin and creating balance. You'll learn to recognize the three different doshic types of acne and get tools to help bring each back into balance. Intro Course: https://bit.ly/3HHyv7h Free Doshas E Book: https://vedacircle.com/blog/ Ayurvedic Yoga Therapy for 1 on 1 help: https://bit.ly/3CuPSHo

    18 min
  3. Common Period Problems & Ayurvedic Healing: Periods Part 2

    03/16/2022

    Common Period Problems & Ayurvedic Healing: Periods Part 2

    We'll look into both the western and eastern perspective of three of the most common period problems. Your period doesn't have to be painful, heavy, or uncomfortable! Learn how to make this a reality with Ayurveda. Discount code for Ghruta @ Pior Living = VedaCircle for 20% off Self Care Course with Abhyanga practice: https://bit.ly/35Ojqnt Intro to Ayurveda Course: https://bit.ly/3HHyv7h Ayurvedic Yoga Therapy: https://bit.ly/3CuPSHo Link to Recipe:

    18 min
  4. Periods: Decoding Your Body's Messages with Ayurveda

    03/09/2022

    Periods: Decoding Your Body's Messages with Ayurveda

    Learn what your body is trying to tell you every month. This episode teaches you what a period is and why it's important as well as what your symptoms mean. You'll learn how the doshas are in charge of the monthly cycle and what to look for to know if you're in balance or not. Link to Free Doshas Ebook: https://vedacircle.com/blog/ Link to Ayurveda Intro Course: https://bit.ly/3HHyv7h

    24 min
  5. Chakras, Marmas, & Nadis: Subtle Body Part 2

    03/02/2022

    Chakras, Marmas, & Nadis: Subtle Body Part 2

    This part 2 episode dives deeper into the subtle body with an introduction to the chakras, nadis, and marma points. You'll learn how the subtle body effects the physical body and why Ayurveda & Yoga are interested in the whole human being, not just the body. Questions: VedaCircle on instagram Email: Hello@VedaCircle.com What is Ayurveda and How can it Help Me Course: https://bit.ly/34JPdFg

    21 min
  6. Beyond Physical Healing: The Subtle Body Part 1, The 5 Koshas

    02/23/2022

    Beyond Physical Healing: The Subtle Body Part 1, The 5 Koshas

    This intro friendly talk will teach you how Ayurveda and Yoga use the subtle body to creating physical healing. You'll learn about the 5 layers, or koshas, that every human has. I'll walk you through basic philosophy terms like maya, prana, and transcendental reality. Get a clear understanding of why the subtle body is important in this worldview and how we work with it in this short, beginner friendly episode. Intro to Ayurveda course: https://bit.ly/34JPdFg Questions?! Instagram = VedaCircle Email: Hello@VedaCircle.com

    19 min
  7. How are Yoga and Ayurveda Connected?

    02/16/2022

    How are Yoga and Ayurveda Connected?

    This episode decodes the connection between Yoga & Ayurveda, two ancient sister sciences from the Vedas. You'll learn: -What is Yoga(really) -Where Ayurveda is necessary for Yoga to work -How to recognize Ayurveda in a Yoga Class -How the Doshas & Gunas from Ayurveda influence a Yoga class -If you're choose yoga classes that will actually help balance you -Why both sciences are so important Check out the Intro to Ayurveda Course here: https://bit.ly/34JPdFg Free Doshas Ebook: https://vedacircle.com/blog/

    23 min
  8. How Ayurveda Creates Youthful, Beautiful Skin: Going Deeper With Rasa Dhatu

    02/09/2022

    How Ayurveda Creates Youthful, Beautiful Skin: Going Deeper With Rasa Dhatu

    How Ayurveda can help you create healthy, beautiful, youthful skin with a knowledge of Rasa Dhatu. - Link to breathwork: https://bit.ly/3AR7M6g - Link to Intro Course, What is Ayurveda & How Can It Help Me?: https://bit.ly/3Hn2VfC

    19 min
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4.9
out of 5
11 Ratings

About

Feel good, live long, and be well. Learn how with Ayurveda and Yoga. Each week Ayurvedic Yoga Therapist Rachel will teach you theses ancient arts in a modern, simple, and applicable way. Living Veda is for all wanting to learn Ayurveda as a way to take better care of themselves, and their loved ones.

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