Unlock Your Well-Being with Alisha Leytem

Alisha Leytem
  • 5.0 (12)
  • Mental Health
  • Weekly

Unlock Your Well-Being teaches leaders actionable tools and mindset shifts to become a more balanced, peaceful leader - both personally and professionally. New episodes every Friday. Alisha Leytem is the CEO & Founder of Alisha Leytem Well-Being, a consulting company that "unlocks workforce well-being one organization at a time". Author of the Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking a Healthy and Happy Life and more than a decade of experience in the wellness industry, Alisha shares her advice designed to inspire, educate, and awaken you to creating more health and happiness, and bring you one step closer to your best self. Alisha Leytem Well-Being offers well-being and culture consulting, mindfulness coaching, keynote speaking, workshops, and unique nature retreats - often referred to as "refreshing and needed" from past clients. Learn more at www.AlishaLeytem.com

  1. 05/19/2023

    S2 E50: The Benefits of Gardening for Mental Health with my Father-In-Law, Harley Leytem

    Alisha Leytem hosts an episode of Unlock Your Wellbeing where her father-in-law, Wayne (Harley) Leytem, provides insight on the personal and mental health benefits of gardening. Through statistics and studies, they discuss how the act of gardening can promote peace, exercise, self-esteem and improved attention span. Alisha’s Links: Ask Alisha Segment HERE  Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk  The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8  Sign up for the Mindfulness Retreat: https://www.catchingleadership.com/pages/driftless  Connect on LinkedIn  Questions? Contact alisha@alishaleytem.com  Learn more about working together at www.alishaleytem.com

  2. 05/13/2023

    S2 E49: The Power of The Pause

    In this episode of Unlock Your Wellbeing, host Alisha Leytem provides listeners with a quick tip to enhance creativity and inspiration: change your environment. She then discusses how constant ruminating over work tasks can lead to feelings of being trapped in an endless loop, and provides practical tools to help shift out of this mindset, like setting an intention and being mindful when doing different activities. Alisha’s Links: Ask Alisha Segment HERE  Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk  The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8  Sign up for the Mindfulness Retreat: https://www.catchingleadership.com/pages/driftless  Connect on LinkedIn  Questions? Contact alisha@alishaleytem.com  Learn more about working together at www.alishaleytem.com

  3. 05/05/2023

    S2 E48: Discover Solutions to Your Problems by Understanding Your Dreams with Debbie Weisman

    Join Alisha Leytem in this week's episode of "Unlock Your Well-Being," where she is joined by Dream Coach Debbie Weisman for a fascinating discussion about the power and importance of quality sleep and its impact on your daily life. This episode covers part of the first key in the Six G.O.L.D Keys to Well-Being book, so don't miss out on the chance to learn more about how sleep can positively influence your well-being. Tune in now! Debbie Weisman’s Links:  Contact Debbie at: debbie@dreamcoach.net Dream Power Radio: https://podcasts.apple.com/us/podcast/dream-power-radio/id1441339304  Facebook: https://www.facebook.com/dreamwithdebbie/  Instagram: https://www.instagram.com/thedreamcoach/  Website: https://thedreamcoach.net/#:~:text=Certified%20Dream%2DLife%20Coach%20Debbie,powerful%20guidance%20for%20the%20future.  Alisha’s Links: Ask Alisha Segment HERE  Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk  The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8  Sign up for the Mindfulness Retreat: https://www.catchingleadership.com/pages/driftless  Connect on LinkedIn  Questions? Contact alisha@alishaleytem.com  Learn more about working together at www.alishaleytem.com

  4. 04/21/2023

    S2 E47: How to Balance Well-Being within your Family with Todd Marchant

    This week on "Unlock Your Well-Being," we are delighted to have Todd Marchant as our guest. Todd will be sharing his insights on how to maintain a healthy balance of well-being within your family. We all lead busy lives, and it's easy to prioritize our own needs over those of our loved ones. However, neglecting our family's well-being can be detrimental to our own mental health as well as that of our children. Don't miss this episode as Todd offers valuable advice on how to initiate conversations and foster a culture of well-being within your family. Todd Marchants Links:  Website: https://www.bewholedogood.com/  Podcast: https://www.bewholedogood.com/podcasts/be-whole-do-good-podcast  Instagram: https://www.instagram.com/bewholedogood/  Offered Courses: ​​https://www.bewholedogood.com/store  Mindful Family Challenge: https://www.bewholedogood.com/5daychallenge  Alisha’s Links: Ask Alisha Segment HERE  Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk  The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8  Sign up for the Mindfulness Retreat: https://www.catchingleadership.com/pages/driftless  Connect on LinkedIn  Questions? Contact alisha@alishaleytem.com  Learn more about working together at www.alishaleytem.com

  5. 04/14/2023

    S2 E46: The Supercharged Method-Your Transformation from Fatigued to Energized with Dr. Stacey Francis

    Get ready for a power-packed episode of Unlock Your Well-Being! This week, we are thrilled to have Dr. Stacey Francis as our special guest, sharing her wealth of knowledge on nutrition and how it impacts our overall well-being. In her book, "The Supercharged Method: Your Transformation from Fatigued to Energized," Dr. Francis stresses the importance of fueling our bodies properly and provides practical steps to achieve this. Tune in to this week's episode as Dr. Francis delves deeper into these concepts and shares her own personal journey towards unlocking her well-being. Don't miss out on this enlightening conversation! Dr. Stacey Francis Links:  Website: www.specificwellness.com Book:https://www.amazon.com/Supercharged-Method-Transformation-Fatigued-Energized/dp/B09ZCSTK9H/ref=sr_1_1?crid=2933P64HWYIO0&keywords=the+supercharged+method&qid=1675815573&sprefix=the+supercharged+method%2Caps%2C569&sr=8-1 Facebook:https://www.facebook.com/staceyfrancisdc/ https://www.facebook.com/stacey.francis.79 Instagram:  @drstaceyfrancis YouTube: @dr.staceyfrancis7991 Alisha’s Links: Ask Alisha Segment HERE  Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk  The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8  Sign up for the Mindfulness Retreat: https://www.catchingleadership.com/pages/driftless  Connect on LinkedIn  Questions? Contact alisha@alishaleytem.com  Learn more about working together at www.alishaleytem.com

  6. 03/31/2023

    S2 E45: How Mindfulness Retreats for Leaders Are Revolutionizing Workforce Well-Being with Michael Leytem

    Get ready for an enlightening episode of Unlock Your Well-Being as we welcome back Michael Leytem, to join Alisha in discussing the importance of cultivating wellness in the workplace. In this episode, they will share valuable insights and practical tips on how to improve your overall well-being while on the job. And that's not all! Stay tuned for exciting details about their upcoming summer retreat in the stunning Driftless region. This is an episode you won't want to miss! Want to sign up for the retreat today? Check out the link for more information: https://www.catchingleadership.com/pages/driftless   Alisha’s Links: Ask Alisha Segment HERE  Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk  The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8  Connect on LinkedIn  Questions? Contact alisha@alishaleytem.com  Learn more about working together at www.alishaleytem.com

  7. 03/24/2023

    S2 E44: The Secrets to a LIFE-Work Balance

    In this week's episode of Unlock Your Well-Being, Alisha shares valuable insights on how to achieve a fulfilling life-work balance. Rather than prioritizing work over everything else, Alisha encourages listeners to put their personal lives first and prevent work from taking over. By redefining the concept of work-life balance and creating a healthy equilibrium, you can lead a more meaningful and purposeful life. Tune in to this episode to discover practical tips on how to prioritize your well-being while still achieving your professional goals. Check out the study mentioned in today’s Podcast: A four-day workweek pilot was so successful most firms say they won’t go backWant to join Michael and Alisha for a retreat this summer? Check out the link for more information: https://www.catchingleadership.com/pages/driftless Alisha’s Links: Ask Alisha Segment HERE  Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk  The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8  Connect on LinkedIn  Questions? Contact alisha@alishaleytem.com  Learn more about working together at www.alishaleytem.com

  8. 03/17/2023

    S2 E43: How to Increase Your Energy with Nature

    As the weather warms up and the first signs of Spring appear, it’s the perfect time to reconnect with nature and enjoy all that the outdoors has to offer. In this week’s episode of Unlock Your Well-Being, Alisha shares several valuable tips to help you make the most out of the beautiful weather and get back in touch with the natural world around you. From exploring local parks and hiking trails to taking up gardening and simply spending more time outside, these tips are sure to inspire you to embrace the season and enjoy all the benefits that come with connecting with nature.  Articles Mentioned in Today’s Episode: The Effect of Grounding the Human Body on Mood The role of inflammation in depression: from evolutionary imperative to modern treatment target The Role of Inflammation in Depression and Fatigue Effect of anti-inflammatory treatment on depression, depressive symptoms, and adverse effects Can’t or Won’t? Immunometabolic constraints on dopaminergic drive The effects of grounding on body workers’ pain and overall quality of life Alisha’s Links: Ask Alisha Segment HERE  Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk  The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8  Connect on LinkedIn  Questions? Contact alisha@alishaleytem.com  Learn more about working together at www.alishaleytem.com

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5
out of 5
12 Ratings

About

Unlock Your Well-Being teaches leaders actionable tools and mindset shifts to become a more balanced, peaceful leader - both personally and professionally. New episodes every Friday. Alisha Leytem is the CEO & Founder of Alisha Leytem Well-Being, a consulting company that "unlocks workforce well-being one organization at a time". Author of the Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking a Healthy and Happy Life and more than a decade of experience in the wellness industry, Alisha shares her advice designed to inspire, educate, and awaken you to creating more health and happiness, and bring you one step closer to your best self. Alisha Leytem Well-Being offers well-being and culture consulting, mindfulness coaching, keynote speaking, workshops, and unique nature retreats - often referred to as "refreshing and needed" from past clients. Learn more at www.AlishaLeytem.com

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