Well Wisconsin Radio

Well Wisconsin

A podcast discussing health and well-being topics with experts from all around the state of Wisconsin

  1. Jun 4

    Strong and Steady Through Perimenopause with Dr. Melissa Emmerich

    In this episode of Well Wisconsin Program Radio, Dr. Melissa Emmerich shares expert insight on perimenopause, including common symptoms, hormonal changes, and the impact this transition can have on mood, sleep, heart health, and bone health. Listeners will also learn practical strategies for supporting overall wellbeing through nutrition, physical activity, stress management, and personalized care options to help women stay strong and steady through this stage of life. The information in this podcast does not provide medical advice, a diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. Resources referenced in conversation: Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591  The Menopause Society

    27 min

  2. May 7

    The Power of Compassion for Mental Health with Dr. Cortland Dahl

    Tune into this month’s episode as we interview Cortland Dahl to explore the power of compassion and its impact on mental health. We break down what compassion truly means, why it is essential for emotional well-being, and the benefits people experience when they intentionally practice it.  The conversation also dives into the difference between compassion and kindness, why self-compassion can be challenging, and how we can begin cultivating it in simple, practical ways. As part of his Ph.D. dissertation, Cort created the Healthy Minds Program, now a free mobile app that has been downloaded more than a million times and featured by the New York Times, Vogue, Sports Illustrated, and many other publications. Don’t miss this meaningful conversation! The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitution for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.  Join Togetherall by logging into the Well Wisconsin portal at www.webmdhealth.com/wellwisconsin and click the Togetherall card.  Talk to a WebMD mental health coach by calling 1-800-821-6591.

    36 min

  3. Apr 2

    Fighting Distracted Driving with Tom Goeltz

    In this month’s episode, we sit down with Tom Goeltz, Distracted Driving Victim’s Advocate, and president of SafetyTom Consulting LLC. We discuss what distracted driving is, the impact distracted driving can have, what individuals can do to limit distracted driving, and review statistics for the state of Wisconsin. We also dive into the ways we can role model safe, attentive driving for the future drivers in our lives. Resource referenced during interview: safetytom.comTalk to a health coach individually or sign up for group coaching today by calling 800-821-6591The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.

    39 min

  4. Mar 5

    Understanding Workplace Burnout with Paula Davis

    Tune into this month’s episode as we interview Paula Davis, an international speaker, author, and global authority on burnout prevention, workplace stress, and team resilience. We unpack what burnout really is, how it differs from everyday workplace stress, and why it is showing up so widely right now. Paula shares concrete strategies, practical frameworks, and realistic steps leaders and employees can use to prevent burnout and support real recovery at work.   Links to reference discussed: Paula Davis’s website: www.stressandresilience.com Book: Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience (2021) by Paula Davis  Book: Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team (2025) by Paula Davis  The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.

    42 min

  5. Feb 5

    Creating Healthy Habits for Life with the Anti-Diet Mama

    Tune into this month’s episode as we interview Sammie Gollup, a registered dietitian and founder of the Anti-diet Mama. We discuss her approach of focusing on nutrition education to help you honor your body and give you the freedom to enjoy food. We also dive into the ways we can assist our own children with their food relationships and help them set up their own healthy habits.Resources referenced during interview: Book: Intuitive Eating, 4th Edition – by Evelyn Tribole & Elyse Resch The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food 10% Happier Podcast with Dan Harris – The Anti-Diet with Guest Evelyn Tribole Book: How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence by Sumner Brooks and Amee Severson Ellyn Satter Institute Rebuilding Trust With Your Body Podcast Bri Campos – bodyimagewithbri.com Christy Harrison – christyharrison.com Sonya Renee Taylor – sonyareneetaylor.com Book: More Than a Body: Your Body is an Instrument, Not an Ornament by Lexie Kite and Lindsay Kite Sammie Gollup’s website: antidietmama.comThe information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.

    35 min

  6. Jan 8

    Improving Well-being with Mental Health Coaching

    Tune into this month’s episode as we interview, April McCuthchen, a WebMD mental health coach. We explore what mental health coaching is, how it differs from therapy, and how it can complement other forms of support. April shares insights into WebMD’s mental health coaching, common work place stressors, and practical ways people can build resilience, improve well-being, and create meaningful personal change.     The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. Looking for mental health support? Get support with mental health coaching from specialists who have certifications to support the management of depression, anxiety, grief, PTSD, dealing with crises and much more. Learn more about mental health coaching options today by visiting www.webmdhealth.com/wellwisconsin or by calling 1-800-821-6591.

    23 min

  7. 12/05/2025

    Achieving Mindfulness and Lifelong Well-being with Randy Barker

    Well Wisconsin Radio

    35 min

  8. 11/07/2025

    Building Resilience and Preventing Diabetes

    The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitution for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.   Living with a chronic condition takes more than willpower—it requires resilience, support, and access to the right programs. In this episode, we explore how people in Wisconsin are building that resilience while managing health challenges like prediabetes. We will highlight the state’s Diabetes Prevention Program (DPP), a proven lifestyle change program that helps people live healthier, longer lives.  We will hear from Pam Geis with the Wisconsin Department of Health Service, Division of Public Health, who coordinates Wisconsin’s Diabetes Prevention Program, and Debb, who has lived the experience, and is a Diabetes Prevention Program graduate. Together, they will share the tools, mindsets, and community connections that foster long-term health and resilience.  Resources Discussed During Interview: https://www.dhs.wisconsin.gov/prediabetes/index.htm https://www.cdc.gov/diabetes-prevention/index.html  WebMD Coaching and DPP Program, call 1-800-821-6591 or visit www.webmdhealth.com/wellwisconsin

    31 min
See All (55)

Ratings & Reviews

4.9
out of 5
19 Ratings

About

A podcast discussing health and well-being topics with experts from all around the state of Wisconsin

Information

  • Creator
    Well Wisconsin
  • Years Active
    2022 - 2026
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © 2026 Well Wisconsin

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