The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding

Wendy Valentine - Podcaster, Author & Midlife Coach
  • 4.9 (262)
  • Self-Improvement
  • Updated Weekly

The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com  🔥 Follow on Instagram: https://www.instagram.com/hellowendyvalentine/ 🎤 Nominate a guest: http://midlifemakeoverguest.com 👉 Sponsor the show: sponsor.wendyvalentine.com 

  1. 4d ago

    330 🌿 Find Your True Nature: Ayurveda, Mind-Body Types & Midlife Resilience with Heather Grzych

    In this fascinating episode of The Midlife Makeover Show, Wendy Valentine sits down with Heather Grzych — author, Ayurvedic medicine teacher, past president of the National Ayurvedic Medical Association, and host of the globally ranked Wisdom of the Body podcast. Heather shares how she went from a high-powered corporate career to becoming one of the leading voices in Ayurvedic health and wellness — and how a deeply personal journey with fertility, divorce, and self-discovery led her there. Together, Wendy and Heather explore the ancient science of Ayurveda, how your unique mind-body type (or dosha) shapes everything from your digestion to your relationships, and why learning to truly listen to your body may be the most transformative thing you can do in midlife.   What You'll Learn What Ayurveda is and why it's been called "the mother of all medicines" How to identify your mind-body type (dosha) and use it to optimize your health, diet, and relationships Why food quality — not just calories — matters far more than most of us realize How Ayurveda can help you navigate major life transitions with more resilience and grace The power of daily rituals and getting quiet enough to "rest in yourself" and find your true nature 🎧 Tune in now https://TheMidlifeMakeoverShow.com   ✨ Watch the video replay  https://midlifology.net   👉 Connect with Heather https://www.heathergrzych.com https://www.instagram.com/heathergrzych/   🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/

    1h 6m

  2. May 26

    329 🌿 Healing After Divorce: Somatic Practices & Nervous System Regulation with Laurie James

    In this heartfelt episode of The Midlife Makeover Show, Wendy Valentine sits down with Laurie James — author, certified somatic practitioner, and host of the Confessions of a Freebird podcast — to talk about what it really takes to heal after divorce and major life transitions in midlife.   Laurie shares her remarkable personal journey through 14 years of caregiving for aging parents, raising four daughters, navigating financial betrayal in her marriage, and ultimately finding herself on the other side with a whole new sense of freedom and purpose.   Through the lens of somatic experiencing and nervous system regulation, Laurie offers a compassionate and practical roadmap for women who are ready to stop overriding their bodies and start truly healing from the inside out.   What You’ll Learn What somatic experiencing is and how it helps you release trauma stored in your body How to recognize the signs of a dysregulated nervous system — and what to do about it Laurie’s powerful “Name, Notice, Nourish” practice for processing difficult emotions in real time Why you can only heal as fast as your nervous system will allow — and why that’s actually good news How to rebuild self-trust and step into healthier relationships after divorce or a major life change   🎧 Tune in now https://TheMidlifeMakeoverShow.com   ✨ Watch the video replay https://midlifology.net 💛 Big love to our sponsor, Folly Nutrition — The Daily Hair Growth Gummy. Visit https://follynutrition.com/MIDLIFE and use code MIDLIFE for 10% off your order.   👉 Connect with Laurie https://www.laurieejames.com/ https://www.instagram.com/laurie.james/ https://laurieejames.myflodesk.com/bgtsh   🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/

    48 min

  3. May 19

    328 👗 Rediscover Your Midlife Style: Build Confidence, Refresh Your Wardrobe & Feel Good Again with JenniLee

    In this fun, honest, and inspiring episode of The Midlife Makeover Show, Wendy sits down with celebrity stylist and founder of Style Club, JenniLee, to talk about rediscovering your personal style in midlife. From closet overwhelm and changing body shapes to decluttering fast fashion and creating confidence with what you already own, JenniLee shares practical styling advice that helps women reconnect with themselves through fashion. This conversation is about so much more than clothes—it’s about identity, self-expression, confidence, and giving yourself permission to evolve. What You’ll Learn: How to rediscover your personal style during midlife transitions Why decluttering your closet can help you gain clarity and confidence Simple ways to create dozens of outfits from a small wardrobe How to dress for the body you have now with more self-compassion Why style is deeply connected to confidence, personality, and self-expression   🎧 Tune in now https://TheMidlifeMakeoverShow.com   ✨ Watch the video replay  https://midlifology.net   👉 Connect with JenniLee https://www.instagram.com/jennileestylist/ https://www.jennileestylist.consulting/ 🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/

    45 min

  4. May 12

    327 🏡 Declutter Your Home, Downsize Your Life & Get Organized in Midlife with Tracy Hoth

    In this inspiring and practical episode of The Midlife Makeover Show, Wendy sits down with organizing coach and host of the Organized Coach Podcast, Tracy Hoth, to talk about the emotional and physical freedom that comes from decluttering, downsizing, and simplifying your life in midlife. From empty nesting and letting go of family heirlooms to creating systems that actually work, this conversation is packed with relatable stories, mindset shifts, and empowering tips to help you clear the clutter—not just in your home, but in your mind and heart, too. If you’ve been craving more peace, space, and freedom in this next chapter, this episode is for you. What You’ll Learn: Why clutter can increase stress, overwhelm, and even cortisol levels How to emotionally detach from possessions and let go with less guilt Practical downsizing and decluttering tips for empty nesters and midlife women How organization saves time, energy, money, and mental space Why simplifying your home can open the door to new opportunities and reinvention   🎧 Tune in now https://TheMidlifeMakeoverShow.com   ✨ Watch the video replay  https://midlifology.net   👉 Connect with Tracy The Organized Coach Podcast https://simplysquaredaway.com/podcast/ Instagram https://instagram.com/tracyhoth 15 Minute Declutter Challenge http://simplysquaredaway.com/declutter   🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/

    43 min

  5. May 5

    326 ✨ Empty Nest, Midlife Transitions & Finding Your Way Back to Yourself with Rita Lussier

    What happens when the house gets quiet and you’re left asking, “Who am I now?” In this heartfelt and honest conversation, Wendy sits down with award-winning journalist and author Rita Lussier to explore the emotional journey of the empty nest and the many midlife transitions that often come with it. From identity shifts and relationship changes to grief, growth, and rediscovery, Rita shares how she navigated this tender season with humor, grace, and self-compassion—and how you can too. This episode is a beautiful reminder that even in life’s in-between moments, there is meaning, healing, and a powerful opportunity to come back home to yourself.   What You’ll Learn: Why the empty nest can feel more emotional (and complex) than expected How to rediscover your identity after years of caregiving Simple ways to create new routines that support your mental and emotional well-being The importance of self-care, community, and trying new experiences in midlife How to embrace life’s transitions with grace, trust, and a sense of possibility ✨   🎧 Tune in now https://TheMidlifeMakeoverShow.com   ✨ Watch the video replay  https://midlifology.net   👉 Connect with Rita ritalussier.com   🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/

    45 min

  6. Apr 22

    325✨ Body Acceptance, Anti-Diet Culture, and Midlife Wellness Without Shame with Stacy Toth

    If you’ve ever felt trapped in diet culture or struggled to fully accept your body, this conversation will feel like a breath of fresh air. Wendy sits down with Stacy Toth to unpack the deep-rooted impact of fatphobia, body shame, and societal conditioning—especially for women in midlife. From her personal journey through disordered eating and trauma to becoming a powerful voice for inclusivity and empathy, Stacy shares how we can unlearn harmful beliefs, embrace body acceptance, and cultivate compassion for ourselves and others. This episode is a reminder that wellness isn’t about shrinking yourself—it’s about expanding into a fuller, freer version of you.   What You’ll Learn: Why diet culture is so deeply ingrained—and how to start breaking free The connection between body shame, trauma, and disordered eating How to build true body acceptance and redefine wellness on your terms Why empathy and curiosity are essential for personal growth and healing The power of boundaries, self-respect, and choosing yourself in midlife     🎧 Tune in now https://TheMidlifeMakeoverShow.com   ✨ Watch the video replay  https://midlifology.net   👉 Connect with Stacy https://realeverything.com/ https://www.instagram.com/realstacytoth/ https://missionmakersart.com/   🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/

    1h 2m

  7. Apr 14

    324 💫 The Cosmic Zone: Astrology, Authenticity & Midlife Transformation with Madi Murphy

    In this uplifting and soulful conversation, Wendy sits down with intuitive astrologer, empowerment mentor, and Cosmic RX founder Madi Murphy to explore how astrology can be so much more than horoscopes—it can be a powerful tool for self-awareness, healing, and personal growth. From decoding your birth chart to understanding authenticity, alignment, and embodiment, Madi shares how to step into your own “Cosmic Zone” and trust the unfolding of your life. Together, Wendy and Madi dive into sacred rage, comfort zones, divine timing, grief, reinvention, and what it really means to live in flow instead of force.   What You’ll Learn: How astrology can help you better understand your patterns, purpose, and potential What Madi means by living in your “Cosmic Zone” Why authenticity, embodiment, and alignment are key to personal growth How anger, grief, and other emotions can become powerful catalysts for change Simple ways to shift out of force and back into flow when life feels off   💛 Big love to our sponsor, hello dose — personalized weight loss support for women 40+. Visit https://hellodose.com and use code MIDLIFE for $250 off your first month.   🎧 Tune in now https://TheMidlifeMakeoverShow.com   ✨ Watch the video replay  https://midlifology.net   👉 Connect with Madi https://cosmicrx.com   🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/

    1h 3m

  8. Apr 7

    323 💫 Start Small, Dream Big, and Reinvent Your Next Chapter with Mitch Matthews

    In this inspiring and energizing conversation, Wendy sits down with success coach, keynote speaker, and Dream Think Do host Mitch Matthews to talk about what it really takes to go after your dreams in midlife. From giving yourself permission to start small to letting go of perfectionism, people-pleasing, and the pressure to have it all figured out, this episode is a powerful reminder that it’s never too late to begin again. If you’ve been craving more purpose, novelty, courage, or clarity in your next chapter, this conversation will light a fire under you—in the best way.   What You’ll Learn: Why asking “What’s your dream?” can actually keep you stuck How to give yourself permission to start small and take messy action Why midlife is the perfect time to explore a new dream or next chapter How 15 minutes a day can create momentum, confidence, and real change The difference between burnout and “bored out”—and how novelty can help 🎧 Tune in now https://TheMidlifeMakeoverShow.com   ✨ Watch the video replay  https://midlifology.net   👉 Connect with Mitch https://mitchmatthews.com https://www.instagram.com/mitch.matthews/ Get “Making Time for Your Next Chapter” for FREE at www.mitchmatthews.com/time Use code VALENTINE   🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/

    1h 3m
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The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com  🔥 Follow on Instagram: https://www.instagram.com/hellowendyvalentine/ 🎤 Nominate a guest: http://midlifemakeoverguest.com 👉 Sponsor the show: sponsor.wendyvalentine.com 

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