Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Tara Josey, Nutrition Consultant, Certified Trainer
  • 5.0 (56)
  • Nutrition
  • Updated Weekly

Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually…… Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!

  1. 2d ago

    438. Avoid Starting Your Weight Loss Journey Over in September (What to Do Before Summer Ends)

    Hey friend! Can you believe we're already talking about September? Seriously...where did the summer go? It feels like every year it sneaks up on us. Summer vacations come to an end, the kids head back to school, routines start falling back into place, and suddenly there's that little voice in your head saying, "Okay...September 1st. That's when I'll get serious. That's when I'll finally get back on track." But if you've been stuck in the start-over cycle, you probably already know how that story ends. You spend the rest of the summer telling yourself, "I'll just enjoy myself now. I'll be good later." Then September arrives, you're trying to overhaul everything overnight, and within a few weeks you're feeling overwhelmed, discouraged, and wondering why you can't seem to stick with it. Friend, what if this year could be different? What if, instead of waiting for September to magically motivate you, you used these last few weeks of summer to build momentum? Imagine walking into September already feeling confident, already building healthy habits, instead of feeling like you're starting from scratch...again. That's exactly what we're talking about today. In this episode, I'm going to share what you can start doing right now so you can avoid the September restart trap and finally build consistency that lasts. And if you're looking for a little extra accountability, I'd love to connect with you. You can always reach me at taraj@dietditching.com. Also, mark your calendar for September 2nd! I'm hosting a FREE virtual workshop all about breaking the start-over cycle once and for all. We'll dive deeper into why it keeps happening and, more importantly, how to finally break free from it. I can't wait to see you there!

  2. 5d ago

    437. Fit Tip Friday: Strength Training for Women Over 30 - The Secret to Long-Term FAT LOSS!

    Have you ever felt like you're doing everything you're supposed to do to lose weight—eating less, walking more, squeezing in cardio whenever you can—yet the scale barely budges? Or maybe it does...for a little while. But before long, the weight finds its way back. If that's your story, I want you to know you're not alone. And today's episode is for you. What if the missing piece isn't another diet or more hours on the treadmill? What if it's time to pick up some heavier weights? Today, we're talking about why strength training is one of the most powerful tools for sustainable fat loss—especially for women over 30. We'll cover why so many women shy away from lifting heavier, what "lifting heavy" actually means (because it's probably not what you think), and how building muscle can transform not only your metabolism, but also your confidence, your strength, and your long-term health. By the end of this episode, I hope you'll feel empowered to stop fearing the weight room and start seeing strength training as one of the best investments you can make in your health. And if you're ready for personalized guidance and want help creating a nutrition and strength plan that actually fits your life, I'd love to work with you. Just send me an email at TaraJ@DietDitching.com, and let's chat about your goals. Be sure to join our free Facebook community, Lose Weight, Live Free, where you'll find encouragement, practical tips, and a community of women walking this journey together. Now, let's jump into today's episode!

  3. Jul 27

    436. How to Eat Healthy Consistently Without More Willpower

    Maybe you've blamed yourself for eating the cookie, skipping meal prep, or pulling into the fast-food drive-thru after a long, exhausting day. You tell yourself that if you could just be more disciplined, you'd finally stay consistent with healthy eating. But what if that's not actually the problem? What if you've been relying on the wrong thing all along? In today's episode, I'm sharing four practical strategies that will help you eat healthy consistently—not by trying harder or relying on more willpower, but by building habits that actually fit your real life. Because lasting consistency doesn't come from being perfect. It comes from creating a plan that works with your life instead of constantly fighting against it. So if you're tired of starting over every Monday, tired of feeling like you're always "getting back on track," and you're ready for a sustainable approach to healthy eating, this episode is for you. And if you've been listening, putting these strategies into practice, and you're still struggling to find consistency, you don't have to figure it out alone. I'd love to help you inside my Ditch the Diet one-on-one coaching program. You can reach me at TaraJ@DietDitching.com to learn more. I'd also love to connect with you in our free Facebook community, Lose Weight, Live Free, where you'll find encouragement, practical tips, and a community of women pursuing freedom with food and lasting health. Now, let's dive into today's episode.

  4. Jul 24

    435. Faith Filled Friday: Has Weight Loss Become an Idol? How to Renew Your Mind & Find Freedom

    Have you ever caught yourself thinking, "I'll finally be happy when I lose the weight"? Or maybe, "Once I hit that number on the scale, then I'll finally feel confident." Maybe your mood rises and falls based on what the scale says each morning. Maybe you spend more time counting calories than you do talking to God. Or perhaps your thoughts about food, exercise, and your body have quietly become the thing that consumes your mind, your emotions, and even your sense of identity. If that's you, I want you to know something—you are not alone. I've been there too. Today's episode isn't about guilt or shame. It's about freedom. We're going to wrestle with a difficult but incredibly important question: Has weight loss become an idol in your life? That may sound like a strong question, but I want you to stay with me. Because sometimes even good things—like wanting to be healthier, stronger, or lose weight—can slowly begin to take the place that only God was meant to fill. Today we'll explore what Scripture says about renewing our minds, why our hearts can so easily attach our worth to our bodies, and how to pursue health in a way that honors God without making our weight our identity. Because here's the truth: Your value was never meant to be measured by a number on the scale. Your identity has already been secured in Christ. So if you're ready to stop striving for your worth and start living from the identity God has already given you, then this episode is for you. I'm so glad you're here. And if anything in today's conversation resonates with you, I would love to hear from you. If you'd like prayer or simply want someone to walk alongside you, you can email me at taraj@dietditching.com. And don't forget to join our Facebook community, Lose Weight, Live Free, where you'll find encouragement, support, and other women who are learning to pursue health with freedom instead of fear. Now, let's dive in.

  5. Jul 20

    434. Why You Can't Stop at Just One Cookie: Understanding the Scarcity Mindset Around Food

    Have you ever told yourself, "I'll just have one cookie," only to realize you've eaten three... or somehow the entire package? And then the guilt sets in. You wonder, "Why can't I just have more self-control? What's wrong with me?" If you've ever had those thoughts, I want you to know something: you're not alone. And this episode is especially for you. Because here's what most women don't realize: it's probably not because you love cookies too much, and it's probably not because you don't have enough willpower. There's a much deeper reason. It's called a scarcity mindset, and if you've spent years dieting, restricting foods, or telling yourself certain foods are "off limits," there's a good chance it's been quietly shaping the way you think about food without you even realizing it. In today's episode, we're talking about why restriction actually makes food feel more irresistible, how years of dieting can train your brain to overeat, and the simple mindset shifts that can help you finally experience peace around food—without relying on endless willpower. So if you're tired of feeling guilty every time dessert is involved, or you're exhausted from feeling like food has more control over you than you'd like, stay with me. I think today's conversation might completely change the way you see your struggles with food. And before we dive in, if you're ready to stop just listening and start putting these principles into practice with personalized support, I'd love to walk alongside you through my one-on-one Ditch the Diet Coaching program. You can reach me anytime at TaraJ@DietDitching.com. And if you're looking for encouragement, practical tips, and a community of women on the same journey, come join us in my free Facebook community, Lose Weight, Live Free. Alright, let's dive in.

  6. Jul 17

    433. How to Find an Exercise Routine You Actually Stick With

    Have you ever started a new workout plan feeling completely motivated, convinced, "This is it. This is the one that's finally going to stick," only to find yourself quitting a few weeks later? Maybe you started running because everyone said it burns the most calories. Maybe you signed up for fitness classes, downloaded the latest workout app, or spent countless hours walking on the treadmill because you thought that's what you should be doing. But somewhere along the way, exercise stopped feeling like a gift... and started feeling like a punishment. Instead of helping you feel stronger, healthier, and more energized, it became another item on your to-do list that you dreaded. If you've ever felt that way, you're not alone. Here's what I want you to hear today: the best workout isn't the one that's trending on social media. It's not the one your friend loves. It's not even the one that burns the most calories. The best workout is the one you'll actually do consistently. Because consistency will always beat intensity that only lasts for two weeks. Today, we're talking about how to stop chasing the "perfect" exercise plan and start building a movement routine that actually fits your life—one you can enjoy, stick with, and use to support your health goals without becoming obsessed. And if you've been wondering where to start or how to create a workout plan that's right for your body, your schedule, and your goals, I'd love to help. You can email me at TaraJ@DietDitching.com, and we can talk about what would work best for you. And if you're ready for accountability, encouragement, and a personalized plan that helps you finally break free from the all-or-nothing cycle, I'd love to invite you into my Ditch the Diet Coaching Program. Together, we'll build healthy habits that last, create a plan that fits your real life, and help you experience the food freedom and confidence you've been longing for.

  7. Jul 13

    432. Why You Can't Stop Craving Sugar: 5 Hidden Reasons You're Always Craving Sweets

    Have you ever finished a meal, felt completely full... and then somehow found yourself standing in the pantry looking for something sweet? Or maybe every morning you tell yourself, "Today's going to be different. Today I'm going to eat healthy." But by mid-afternoon, you're reaching for candy, cookies, or chocolate, wondering, "Why can't I just stop?" If that sounds familiar, I want you to know something: you are not alone. I lived that way for years. For the longest time, I believed my cravings meant I lacked willpower. I thought I just needed more discipline, more self-control, or another plan to finally "get it right." But what if your sugar cravings aren't a character flaw? What if they're actually your body's way of trying to tell you something? That's what we're talking about today. I'm going to walk you through five common reasons you might be craving sugar—and none of them have anything to do with you being lazy, broken, or lacking self-control. Because when you understand what's really driving your cravings, everything begins to change. Instead of responding with guilt and shame, you can respond with curiosity, compassion, and the tools that actually help. And if you're tired of trying to figure this out on your own, I'd love to help you. Inside my Ditch the Diet one-on-one coaching program, we work together to uncover what's really keeping you stuck so you can stop obsessing over food, lose weight in a sustainable way, and finally experience the freedom you've been searching for. If you'd like to learn more, send me an email at taraj@dietditching.com. I'd love to chat with you and see if coaching is the right next step for you. All right... let's dive into those five reasons you're craving sugar.

  8. Jul 10

    431. 3 Reasons to Seek Jesus, Not Another Diet

    How many times have you told yourself, This time I'm going to get it right? Another diet. Another plan. Another Monday morning restart. Another promise that this will finally be the thing that changes how you feel in your body. And maybe it works...for a little while. Until it doesn't. If you're honest, your struggle was never just about food or the number on the scale. Deep down, you've been searching for something much bigger. Peace. Control. Confidence. Relief. Somewhere along the way, it's easy to start believing that the next diet will fix what's really happening in your heart. But what if the peace you're looking for was never meant to come from another plan? What if it was always meant to come from a Person? In today's Faith-Filled Friday episode, we're talking about three reasons to seek Jesus instead of another diet—and why shifting your focus from control to Christ leads to the lasting freedom you've been craving. Not just freedom in your body, but freedom in your mind, your heart, and your relationship with food. And if this message resonates with you and you'd like to go deeper, I'd love to connect with you. You can email me at TaraJ@DietDitching.com, or come join our free Facebook community, Lose Weight, Live Free, where you'll find encouragement, support, and women on the same journey toward lasting freedom.

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About

Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually…… Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!

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