Improvement Warrior Podcast

Jason Yun
  • 5.0 (5)
  • Alternative Health

The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac. Circadian Biology rules the roost for health. Yun will dig deep into the power of light, water, magnetism, cold thermogenesis, mindset, sleep, food and exercise. And attempt to translate the work of Dr. Jack Kruse into something you can understand and implement into your life. "Your Light Envionment is more Important than Food Or Exercise."

  1. 1d ago

    Permanent Daylight Saving Time MUST BE STOPPED! Improvement Warrior Podcast Episode #90

    Permanent Daylight Saving Time MUST BE STOPPED! Improvement Warrior Podcast Episode #90 Hey Improvement Warriors, Jason Yun here — welcome back to the Improvement Warrior Podcast, Episode 90. I’m a former gym owner and food-and-exercise guy who finally saw the light (literally). Since 2018 I’ve been deep in the teachings of Dr. Jack Kruse and circadian biology. My core message never changes: your light environment is more important than food or exercise. In this episode we’re tackling something urgent and timely — the push for Permanent Daylight Saving Time. Politicians are once again trying to lock us into dark winter mornings forever. I’ll break down exactly why this is a biological disaster, how it wrecks your mitochondria, sleep, hormones, and energy, and what we must do to stop it. Grab your blue blockers, get some real sunlight if you can, and let’s go. Time Stamp and Highlights of the show 0:00 – 4:30 – Cold open & welcome. Jason introduces Episode 90 and the core thesis: Permanent Daylight Saving Time must be stopped. 4:30 – 12:00 – Quick recap of past DST episodes (especially Episode 82 “Daylight Saving Time Sucks”) and why the current political push (Sunshine Protection Act) is different and more dangerous. 12:00 – 22:00 – History of DST, energy-saving myths debunked, and the real biological cost of shifting clocks away from solar time. 22:00 – 34:00 – Deep dive into circadian biology: morning sunlight as the master zeitgeber, SCN, melatonin, cortisol, and why late winter sunrises under permanent DST create chronic misalignment (effectively permanent social jet lag). 34:00 – 42:00 – Health consequences: increased accidents, heart attacks, depression, cancer risk gradients across time zones, school performance, and mitochondrial dysfunction. 42:00 – 52:00 – Outdoor sunlight segment (shirtless, grounded). Live demonstration of proper morning light exposure and why dark mornings destroy the signal. 52:00 – 60:00 – Practical action steps: what individuals can do right now, how to contact legislators, better alternative (permanent Standard Time), and tie-in to full circadian lifestyle. Show notes / full page (once live): Previous related episode: Daylight Saving Time Sucks – Episode 82 → Glo-Ojo Blueblockers (use code improvementwarrior)Daylight Computer (use code improvementwarrior)Midwest Light Therapy (use code improvementwarrior)NewsletterPatreon / support: Discovery call: Substack: American Academy of Sleep Medicine position on permanent Standard Time Save Standard Time / anti-permanent-DST advocacy resources Sarah Kleiner's Substack with Script for SenatorsPlanet Mind Control That’s a wrap on Improvement Warrior Podcast Episode 90. Permanent Daylight Saving Time is not progress — it’s a direct attack on your biology. Morning light is non-negotiable. If this hit home, share it with everyone you know, leave a 5-star review on Apple or Spotify (it helps the algorithm and gets you free webinar access — just email me the screenshot), and get on the newsletter at improvementwarriorfitness.com/NL. Your light environment is more important than food or exercise. Keep seeking the real sun, protect your nights, and I’ll see you in the next one. Stay an Improvement Warrior. Stay strong, stay positive, be the Improvement Warrior!

    Permanent Daylight Saving Time MUST BE STOPPED! Improvement Warrior Podcast Episode #90

  2. Jul 17

    T3 + Vitamin A = LDL + Pregnenolone = All Sex Steroid Hormones

    T3 + Vitamin A = LDL + Pregnenolone = All Sex Steroid Hormones The Critical Biochemical Pathway Most People Never Learn About In this episode of the Improvement Warrior Podcast (Substack, Apple), Jason Yun breaks down a critical biochemical pathway: how T3 (the active form of thyroid hormone) works with Vitamin A to help utilize LDL cholesterol, which then supports the production of pregnenolone — the precursor to all sex steroid hormones (testosterone, estrogen, progesterone, etc.). Jason explains the interconnected roles of these molecules in energy production, hormone balance, fertility, mood, and overall vitality. He connects this pathway to his core teachings on circadian biology, mitochondrial health, and the importance of proper light exposure. The discussion highlights why disruptions in this chain are common in modern life and offers practical insights into supporting it naturally through lifestyle, nutrition, and environment. Whether you’re dealing with low energy, hormonal imbalances, or simply want to understand how your body produces and regulates sex steroids at the deepest level, this episode delivers clear, actionable knowledge rooted in real biology rather than conventional approaches. Timestamp Log 0:00 – Intro & welcome to Episode 89 1:10 – Overview of the key pathway: T3 + Vitamin A 3:45 – Role of LDL Cholesterol in the process 6:20 – Pregnenolone as the mother hormone 9:00 – How this leads to all sex steroid hormones 11:30 – Practical implications for energy, hormones & vitality 13:45 – Ties to circadian biology, light exposure, and mitochondria 15:30 – Key takeaways and action steps 16:40 – Closing thoughts & outro Resources Mentioned Improvement Warrior Newsletter Patreon Substack One Tap Zap Magnesium Breakthrough

  3. Jun 27

    No Sunscreen Ever? Dermatology vs. Circadian Biology – Why One Expert Says Ditch SPF for Good: Sunscreen Part 2 Unknown Death Causers Part 8 | Improvement Warrior Podcast Episode 88

    No Sunscreen Ever? Dermatology vs. Circadian Biology – Why One Expert Says Ditch SPF for Good: Sunscreen Part 2 Unknown Death Causers Part 8 | Improvement Warrior Podcast Episode 88 Should you never wear sunscreen again?In this episode, we explore Jason Yun’s powerful Substack argument — 'No Sunscreen Ever? Dermatology vs. Circadian Biology.' While mainstream dermatology insists on daily SPF to prevent cancer and aging, circadian health experts like Jason make a compelling case that sunscreen blocks vital sunlight signals our bodies need for vitamin D, melanin production, hormone balance, and mitochondrial health. Show highlights The Core Clash: Mainstream dermatology pushes daily sunscreen to prevent skin cancer and photoaging, while circadian biology views sunlight as essential medicine that sunscreen actively blocks.Vitamin D Sabotage: Even SPF 8 blocks 92–95% of vitamin D production; higher SPFs (30/50/75) are even more restrictive — turning one of the sun’s biggest health benefits into a non-event.Chemicals in Your Bloodstream: Sunscreen ingredients are absorbed through the skin (the body’s largest organ). Circadian Disruption on the Skin: Sunscreen blocks critical light signals to opsins and chromophores in the skin, interfering with POMC processing, hormone signaling (dopamine, alpha-MSH), and the skin’s own circadian clocksThe “Solar Callus” Concept: Gradual, properly sequenced sun exposure (sunrise first, then UVA/UVB) allows the body to build natural melanin armorMelanin Is Your Superpower: Far more than cosmetic tanning — melanin acts as a potent antioxidant, mitochondrial protector, and biological sunscreen that modern indoor lifestyles + seed-oil-heavy diets have made us lose.Host’s 8+-Year Experiment: Jason Yun stopped using sunscreen after his 2011 honeymoon, built a base tan through consistent exposurePhotoaging Reconsidered: Wrinkles and elastosis aren’t solely caused by UV — proper sun exposure (in the right sequence) can actually support collagen, elastin, and hyaluronic acid production. Why We’re More Sun-Sensitive Today: Modern factors (chronic indoor living, blue light/EMF overload, high omega-6 diets, magnesium deficiency) make skin burn easier. The solution isn’t more sunscreen — it’s fixing the underlying environment.Sunscreen & Melanoma Paradox: The article highlights research suggesting sunscreen users can have higher melanoma risk, possibly due to longer intentional sun exposure combined with blocked benefits and toxic ingredients.Dermatology Critique: Dermatologists are trained in a system called “Rockefeller medicine” — focused on treating symptoms and creating lifelong patients rather than optimizing the skin as a light-sensing, hormone-producing organ.Broader Systemic Wins from Sunlight: Beyond skin, proper exposure boosts nitric oxide, supports sulfated vitamin D, enhances immunity (cathelicidin), improves mitochondrial function, lengthens telomeres, and strengthens circadian alignment for better sleep, mood, and metabolism.Resources Mentioned Newsletter: http://www.improvementwarriorfitness.com/nlPatreon: http://www.improvementwarriorfitness.com/patreonPodcast Support Kofi; http://www.improvementwarriorfitness.com/kofiUnknown Death Causer Podcast on Sunscreen (UDC #2 / Episode 36): http://www.improvementwarriorfitness.com/sunscreenVitamin D episode (Episode 5): http://www.improvementwarriorfitness.com/iwp5Breast cancer & Vitamin D (adolescent exposure): https://aacrjournals.org/cebp/article/16/3/422/260255/Vitamin-D-and-Reduced-Risk-of-Breast-Cancer-A Sunscreen absorption study: "Effect of Sunscreen Application Under Maximal Use Conditions on Plasma Concentration of Sunscreen Active Ingredients" (JAMA randomized clinical trial). Circadian Biology Webinar Series: http://www.improvementwarriorfitness.com/circadianbiologyMagnesium recommendation: http://www.improvementwarriorfitness.com/magnesiumSubstack profile: improvementwarrior.substack.com

  4. Apr 24

    Spring Break Florida Recap & Random Thoughts | Improvement Warrior Podcast Episode 87

    Spring Break Florida Recap & Random Thoughts | Improvement Warrior Podcast Episode 87This podcast goes over my spring break trip from late March to Early April 2026 down in Florida. 4.5 beach days and 2 Disney days, and a tripto Iowa to pick a new fury friend ;)I cover my routine while down there, sunglasses, current events, the moon landing, a new thing I've been doing for my fascia, and just wherever my mind was at the time. First podcast recorded completely on my phone so any audio issues I apologize in advance. Don't forget to subscribe and leave a review for the podcast. Thank you in advance. Any new reviews on appel or spotify get access to 1 of my premium webinars. Just email me improvementwarrior@mail.com with a screenshot and the webinar of choice. Resources:-Fascia Sticks: http://www.improvementwarriorfitness.com/fasciasticksUse code SUNYUNJASON-Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl-Improvement Warrior Substack: http://improvementwarrior.substack.com-Patreon Support: http://www.improvementwarriorfitness.com/patreon-Improvement Warrior University Premium: http://www.improvementwarriorfitness.com/iwu-Magnesium Breakthrough: http://www.improvementwarriorfitness.com/magnesium -Discovery Call Coaching Call with Yun: http://www.improvementwarriorfitness.com/discoverycall

  5. Mar 20

    Energy = Clocks & Magnetism Over Calories | Improvement Warrior POdcast Episode 86

    Energy = Clocks & Magnetism Over Calories | Improvement Warrior POdcast Episode 86 Welcome to a transformative episode where we delve into the profound effects of circadian rhythms on our overall health and well-being. Are you tired of the endless cycle of fad diets and workout plans? Discover the secrets of your body’s natural clock and unlock a holistic path to real energy. We'll explore how Einstein's infamous equation, E= MC2 relates to you and your energy levels and your daily routines. Join us for an enlightening journey towards syncing with nature's timepiece! Highlights from the show Understanding magnetism's role is vital for optimizing circadian rhythms and overall health. Energy production and life clocks link directly through the body's magnetic fields. How Einstein's equation fits into your life and the life of those who are subservient to coffee and red bull The body's internal rhythm adapts to the Earth's geomagnetic fields. Exposure to natural light synchronizes your body's circadian environment. Blue light and EMF disrupt circadian alignments and affect mitochondrial performance. Cold exposure can upregulate mitochondrial biogenesis and efficiency. Geomagnetic forces influence water structure, impacting cellular energy functions. Lifestyle shifts integrating natural cycles boost energy alignment with Earth's magnetism. Mitochondrial health is tied to metabolic flexibility in different magnetic environments. EMF-conscious living entails rethinking device usage for better mitochondrial health. Resources: Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nlImprovement Warrior Substack: http://improvementwarrior.substack.comPatreon Support: http://www.improvementwarriorfitness.com/patreonImprovement Warrior University Premium: http://www.improvementwarriorfitness.com/iwuLeptin Transformation: http://www.improvementwarriorfitness.com/leptintransformationCalories In Calories Out Blog: http://www.improvementwarriorfitness.com/cicoElizabeth Kolbert's 6th Extinction Book: https://amzn.to/4sgmcH4Shield Your Body EMF Fanny Pack: http://www.improvementwarriorfitness.com/sybGo Dark Faraday Pouches: http://www.improvementwarriorfitness.com/godarkCell phones and wireless tech podcast: http://www.improvementwarriorfitness.com/udc3Magnesium Breakthrough: http://www.improvementwarriorfitness.com/magnesiumDiscovery Call Coaching Call with Yun: http://www.improvementwarriorfitness.com/discoverycallEpi-Paleo Diet Webinar Part 1: https://open.spotify.com/episode/2tONH3q2Xf6SrE21rQMVaQThanks for watching and listening. Don't forget to share the podcast and rate and review the podcast on apple and spotify.

  6. Feb 11

    Why carbs are bad in winter | Improvement Warrior Podcast Episode 85

    Why carbs are bad in winter | Improvement Warrior Podcast Episode 85 Welcome to today's episode, where we unravel the complex relationship between carbohydrates and your health during the chilly winter months. Are you among those who fill up on carbs when the temperature drops, thinking they'll keep you warm and energized? Tune in as we explore how this common winter habit might be doing more harm than good. Discover the science behind your body's natural cycles and learn how to align your diet for peak health and energy during winter. Whether you're looking to enhance your nutritional practices or simply understand the rhythms of seasonal eating, this episode is packed with insights you won't want to miss. Highlights of the show: Carbs vs. Fats and Proteins: Explore alternatives to carb-heavy meals to sustain your energy.Photosynthesis, Plants, and Your Diet: Understand how shorter days affect the nutrition of plant foods.Seasonal Eating and Its Benefits: Learn why timing your meals with the seasons can improve your health.Circadian Rhythm Explained: Dive into how meal timing affects your body’s internal clock and energy levels.Common Winter Nutrition Mistakes: Identify and avoid common dietary pitfalls during the colder months.What are Deuterium and DHA? Simplify these concepts and their significance to your health.Surprising Benefits of Cold Exposure: Discover how cold exposure can boost your metabolism.Practical Tips for Seasonal Eating: Gain actionable advice to incorporate seasonal foods into your diet.Mistakes I made with my nutritionResources Healthier Planning Course: http://www.improvementwarriorfitness.com/planningShow notes and resources http://www.improvementwarriorfitness.com/carbsbad and http://www.improvementwarriorfitness.com/wintercarbsSubstack: http://improvementwarrior.substack.comNewsletter: http://www.improvementwarriorfitness.com/nlPatreon: http://www.improvementwarriorfitness.com/patreonImprovement Warrior University Facebook Group: http://www.improvementwarriorfitness.com/iwufbDiscovery Call Coaching Call with Jason: http://www.improvementwarriorfitness.com/discoverycallBreath Webinar: Improvement Warrior Podcast Episode 12 and also in the IWU facebook groupNutrimal Freeze Dried Oysters: http://www.improvementwarriorfitness.com/nutrimalEpi-Paleo Webinar Part 1: Brain Nutrients: Improvement Warrior POdcast #66 and also in the IWU Facebook group Epi-Paleo Webinar Part 2: DHA: http://www.improvementwarriorfitness.com/dha Email: Improvementwarrior@mail.comMagneisum Breakthrough: http://www.improvementwarriorfitness.com/magnesium

  7. Jan 8

    10 Quick Health Tips for 2026 | Improvement Warrior Podcast Episode #84

    10 Quick Health Tips for 2026 | Improvement Warrior Podcast Episode #84 Beyond the Basics: Surprising Tips for Holistic Health Welcome to the latest episode of our podcast, and sorry for the long hiatis between shows. Today we dive deep into the often overlooked factors that can make or break your health journey. Have you ever felt like you're doing everything right but still not achieving optimal wellness? You're not alone. Today, we explore 10 quick health tips that reveal hidden disruptors like blue light, EMF exposure, plastic in everything and dehydration. Episode Highlights- 1. Exercise is a hormetic Stress2. Dieting is stupid3. Workout under blue light is stupid4. Fake Clothes5. Fake toothbrushes6. Physical Pain must be dealth with NOW7. DHA is most important food to eat8. Never get a flu shot9. Nervous system regulation is more important than working out10. Be punctualResources Mentioned: The Agenda: Their Vision, Your Future: https://www.youtube.com/watch?v=ZFHHOBiUrkg Go Dark Faraday Pouches: http://www.improvementwarriorfitness.com/godark Private Facebook Group IWU: http://www.improvementwarriorfitness.com/iwufb ⁠Improvement Warrior Newsletter⁠: http://www.improvementwarriorfitness.com/nl ⁠Support the Podcast on Patreon⁠: http://www.improvementwarriorfitness.com/patreon ⁠ Subscribe, rate, and review the Improvement Warrior podcast on Apple or Spotify. If you find value in our discussions, consider supporting us through ⁠Patreon⁠. Feel free to reach out with any questions or for further discussion on my social media platforms or via email at improvementwarrior@mail.com. Let's keep the conversation going!

  8. 11/22/2025

    My personal failings with the time change + Documentary on Digital ID and more | Improvement Warrior Podcast Epsidoe 83

    My personal failings with the time change + Documentary on Digital ID and more | Improvement Warrior Podcast Epsidoe 83 Welcome to episode 83 of the Improvement Warrior podcast! I'm your host, Jason Yun, here to empower you as a health advocate in a world full of changing health paradigms. In today's episode, I wanted to talk about my failures with the time change in terms of my eating and how I fixed it, updates on my removing myself from the organ donation registry, a documentary everyone needs to watch releated to Real and digital ID, some super health Black Friday deals happening now and more. Stick around to uncover insights that will help you stay informed and improve your health. Show highlights The impact of daylight savings on circadian rhythms, featuring my personal fails from the week after the time change. Understanding meal timing and its critical role in maintaining metabolic health. Coping with seasonal affective disorder and the importance of sunlight exposure. Concerns about corruption in the organ donation system and navigating mainstream medical services. Exploring Black Friday deals on health improvement products, including EMR Tek and blue blockers. Insights from "The Agenda: Their Vision, Your Future" documentary and tips on maintaining digital privacy by rejecting Real and Digital IDs. Introducing Brighteon AI as an alternative for unbiased health information. Black Friday Deals Happening Now: EMR-Tek- 50% off All Novemeber. No code needed Viva Rays - 20% off no code needed Block Blue light- 25% off no code needed Konjoun Super Socks- 70% off- Code BLACK15 The Agenda: Their Vision, Your Future: Documentary Link Brighteon AI: Explore Brighteon AI Improvement Warrior Newsletter Support the Podcast on Patreon Subscribe, rate, and review the Improvement Warrior podcast on Apple or Spotify. If you find value in our discussions, consider supporting us through Patreon. Feel free to reach out with any questions or for further discussion on my social media platforms or via email at improvementwarrior@mail.com. Let's keep the conversation going!

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The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac. Circadian Biology rules the roost for health. Yun will dig deep into the power of light, water, magnetism, cold thermogenesis, mindset, sleep, food and exercise. And attempt to translate the work of Dr. Jack Kruse into something you can understand and implement into your life. "Your Light Envionment is more Important than Food Or Exercise."

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