166 episodes
Oversharing Oversharing
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- Health & Fitness
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4.8 • 1.6K Ratings
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Oversharing from Betches Media is all about the challenges we face in all kinds of relationships; from friendships to family, long term partnerships or even dealing with the customer service rep that makes you want to scream into a pillow. Betches co-founder and relationship enthusiast Jordana Abraham has teamed up with her big sister, licensed clinical therapist Dr. Naomi Bernstein, to answer your questions and try to get to the bottom of the things that bother us most. Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Each week they’re responding to listener emails, tackling difficult ethical questions, playing games, and so much more. Because sometimes we really need advice from people with no skin in the game. And let’s face it, your friends can’t stand to hear that story one more time.
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Please Stop Spamming The Group Chat
Today on Oversharing, Jordana and Dr. Naomi catch up on customer service nightmares. Our Overshare comes from a Betch whose boyfriend won’t stop making tacky jokes about other women’s appearances. Today’s Betchicist goes out to someone with group chat fatigue. Dr. Naomi writes an intention to help a listener struggling with driving anxiety. And we’re feeling triggered by pregnancy-induced FOMO and work wives.
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Calm TF Down Guided Meditation: Mindful Eating
For some, eating can become such a mundane part of their routine that the enjoyment of it gets lost. Others may binge eat during times of emotional distress, and feel that it starts to control their lives. For this meditation, grab a bite of something to eat, while Jordana and Dr. Naomi help you fully tune in to the multi-sensory experience of nourishing your body.
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Calm TF Down Guided Meditation: Public Speaking
Does the lead up to a public speaking engagement fill you with dread and anxiety? Picturing everyone in their underwear may not be enough to alleviate those feelings. Jordana and Dr. Naomi are here with a meditation to help you get centered, and visualize yourself commanding your audience with confidence.
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Help! I Hate My Post-Pregnancy Body
Today on Oversharing, Jordana and Dr. Naomi kick things off with an update from a listener who previously wrote in about a boyfriend whose behavior was raising some alarm bells. Our Overshare comes from a Betch looking for a sensitive way to announce her pregnancy to friends dealing with infertility. Today’s Betchicist goes out to a mom who is struggling with her post-pregnancy body image. Dr. Naomi writes an intention to help a listener who is repulsed by the idea of her husband using the bathroom. And we’re feeling triggered by emotionally withholding parents and ex-husbands who smoke around the kids.
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Should I Tell My Friend What I Really Think About Her Parenting?
Today on Oversharing, Jordana and Dr. Naomi catch up on the dynamics of family gatherings. Our Overshare comes from a Betch whose family keeps flaking. Today’s Betchicist goes out to listener with concerns about her friend’s parenting. Dr. Naomi writes an intention to help a listener struggling with emotional eating. And we’re feeling triggered by in-laws who charge interest on loans and act judgmental towards working moms.
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I Love My Boyfriend But I Miss The Chase
Today on Oversharing, Jordana and Dr. Naomi discuss how they’re kicking off the summer. Our Overshare comes from a Betch who’s missing the thrill of the chase. Today’s Betchicist goes out to listener who wants out of Sunday dinner. Dr. Naomi writes an intention to help navigate uncomfortable convos with grieving family members. And we’re feeling triggered by golf dads and recycled proposals.
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Customer Reviews
LOVE
Y’all buried the lede in your last podcast title! That one listener question and the detailed description of how to do exposure therapy gave me a good chuckle and was also so relatable. Love everything about this podcast :)
Favorite podcast!
Really enjoy this podcast, it’s become my favorite!
Stop with the “you knows”
STOP WITH THE “LIKES” AND YOU KNOWS. Omg it’s so annoying and makes you guys sound uneducated. I like the emails and advice but cannot stand the constant filler words