The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon
  • 4.5 (1.1K)
  • MEDICINE
  • UPDATED WEEKLY

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

  1. 22H AGO

    How to Eat for Strength, Metabolism, and Longevity

    Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com This episode brings together standout moments from The Forever Strong Experience, packed into one powerful episode. Featuring highlights from: Dr. Mark Hyman – Founder of the Cleveland Clinic Center for Functional Medicine, co-founder and CMO of Function Health, director of The UltraWellness Center, host of The Dr. Hyman Show (300M+ downloads), and 15x New York Times bestselling author, including Young Forever and Food Fix Uncensored.Layne Norton, PhD – Nutritional scientist, 4x USA Powerlifting National Champion and 2024 IPF M1 World Champion (93kg), record-setting deadlifter, coach to 1,700+ clients, and founder of Outwork Nutrition.Michelle Shapiro, RD – Integrative/functional dietitian who helps clients reverse anxiety, heal complex gut and immune issues, and approach weight with compassion. Host of the Quiet the Diet podcast.Alan Aragon, MS – Veteran nutrition researcher, co-author of 30+ peer-reviewed papers (including JISSN’s most-viewed article), ISSN Position Stand lead author, and founder of Alan Aragon’s Research Review and the Fit Advancement Mentorship (FAM). In this mashup, they break down: How to eat for long-term metabolic and muscle healthWhy protein and resistance training are non-negotiables as you ageThe role of stress, mindset, and past experiences in how you eat and feelWhat it really means to be “forever strong” in body and mind Perfect if you’re tired of conflicting nutrition advice and want clear, evidence-based guidance you can actually use. Thank you to our sponsors: Our Place - Visit https://www.fromourplace.com/DRLYON and use code DRLYON for 10% off sitewide. Four Sigmatic - Go to http://foursigmatic.com/gabrielle for a free bag of their dark roast ground coffee (just pay for shipping & handling). Cozy Earth - Go to https://www.cozyearth.com/DRLYON for up to 20% off! Chapters: 00:00:00 The truth about nutrition 00:01:06 Why is it so hard to follow health advice? 00:03:07 What actually holds people back from progress? 00:05:26 When “clean eating” backfires 00:05:57 The nutrition “rule” that does more harm than good 00:06:37 Why medicine got obsessed with BMI and fat 00:08:47 Body composition fundamentals: what to do first 00:10:53 “Rules” for better body composition (practical guidelines) 00:13:20 Do you have to lift heavy to build muscle? 00:16:24 Strength vs hypertrophy: what matters most as you age 00:17:46 Sponsor: Our Place + What if muscle were taught as an organ system? 00:20:14...

    1h 18m

  2. FEB 3

    Protein First: How the New Dietary Guidelines Shift Nutrition

    Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this episode, Dr. Gabrielle Lyon sits down with Dr. Donald Layman, one of the world’s leading protein researchers and a key contributor to the newly released U.S. Dietary Guidelines. They explore why the old food pyramid failed, how nutrition science became driven by ideology instead of evidence, and what the updated guidelines finally get right about protein, fats, and carbohydrates. Dr. Layman explains why the long-standing protein recommendation of 0.8 g/kg was never intended for optimal health and how higher protein intake supports body composition, metabolic health, and nutrient adequacy. The conversation also dives into controversial topics including saturated fat, carbohydrate tolerance, animal versus plant protein, and the limitations of epidemiology in nutrition research. Gabrielle and Dr. Layman discuss how dietary guidelines shape school lunches, hospitals, and public institutions, and why a protein-first framework empowers individuals to make better nutrition decisions, especially as we age. This episode offers a clear, science-backed roadmap for understanding modern nutrition — cutting through misinformation and outdated dogma to focus on strength, longevity, and real-world application. Thank you to our sponsors: Timeline - Get 35% off a Mitopure subscription at https://www.timeline.com/drlyon Bon Charge - Save 15% at https://boncharge.com/ with code DRLYON Manukora - Go to https://www.MANUKORA.com/DRLYON to save 31% plus $25 worth of free gifts. Chapters: 00:00 Why Dietary Guidelines Exist and Why This Moment Matters 01:20 The Hidden Origins of the Food Pyramid (World War II + Public Health) 02:55 The Original Protein RDA: A Basement Number, Not Optimal Health 05:50 Why the Old Guidelines Focused on What Not to Eat 07:25 Why Protein Was Avoided for Decades 08:50 Nitrogen Balance: Why It Never Predicted Health Outcomes 11:10 Epidemiology vs Controlled Trials in Nutrition Science 13:05 How the Protein Evidence Was Evaluated for the New Guidelines 14:15 Why Higher Protein Improves Weight, Fat Loss, and Lean Mass 15:35 Is “Too Much Protein” Actually Dangerous? 16:40 Nutrient Deficiencies Risk on Low-Protein Diets 17:35 Animal vs Plant Protein: Bioavailability and Amino Acids 18:45 Why 0.8 g/kg Was Never Better Than Higher Protein 20:15 Empowering Consumers Instead of One-Size-Fits-All Nutrition 21:10 How Guidelines Shape School Lunches, Hospitals, and the Military 23:05 Protein-First Meal Planning Explained 24:50 Why the First Meal Matters More as You Age 27:15 Does Protein Distribution Matter After 50? 30:00 Protein, Satiety, and Appetite Control 31:05 Why “Ounce Equivalents” Between Plant and Animal Protein Don’t Work 34:05 The Saturated Fat Myth and Why the 10% Rule Persists 38:30 Where Saturated Fat Really Comes From in the Modern Diet 39:45 Updated Fruit, Vegetable, and Grain

    51 min

  3. JAN 27

    The Forever Strong PLAYBOOK: Your 6-Week Field Manual for Muscle-Centric Longevity

    Order The Forever Strong PLAYBOOK: https://drgabriellelyon.com/playbook/ Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this solo episode, Dr. Gabrielle Lyon shares the deeper mission behind The Forever Strong PLAYBOOK and the philosophy that has guided her work for decades. This conversation is not about trends, quick fixes, or aesthetics. It is about building strength as a lifelong responsibility and understanding why skeletal muscle is the foundation of health, resilience, and independence across the lifespan. Dr. Lyon introduces the Forever Strong ethos and walks through the four foundational pillars that support a strong life: how to think, how to eat, how to move, and how to recover. She explains why information alone does not change behavior and why clarity, discernment, and disciplined action are the true drivers of lasting health. Throughout the episode, Dr. Lyon challenges conventional narratives around aging, nutrition, exercise, and recovery. She reframes longevity through the lens of muscle span, the length of time a person lives with healthy, functional skeletal muscle, and explains how physical strength supports metabolic health, emotional regulation, and cognitive resilience. This episode is an invitation to step out of confusion and into a clear framework for living with intention. Strength is not something we inherit. It is something we build, choice by choice, day by day. Thank you to our sponsors: Timeline - Get 35% off a Mitopure subscription at https://www.timeline.com/drlyonFour Sigmatic - Go to http://foursigmatic.com/gabrielle for a free bag of their dark roast ground coffee (just pay for shipping & handling). Find Dr. Gabrielle Lyon at: Instagram:@drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyon Timestamps: 00:00 – The Forever Strong Mission 01:15 – The Forever Strong Ethos 06:00 – Muscle as the Organ of Longevity 09:40 – How to Think 10:24 – Using the Body to Train the Mind 19:41 – Discernment and Mental Strength 28:43 – How to Eat 38:10 – Protein, Carbohydrates, and Metabolic Health 48:04 – Food Quality and Nutrient Density 51:30 – How to Move 57:59 – Training for Strength and Sustainability 1:06:39 – How to Recover 1:12:00 – Forever Strong Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked

    1h 13m

  4. JAN 20

    You Don’t Need Confidence, Just Do THIS | Leila Hormozi

    Pre-order The Forever Strong PLAYBOOK today to unlock over $400 in free bonuses and learn how to build the muscle, resilience, and metabolic health that actually determine how well you age. https://drgabriellelyon.com/playbook/ Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this episode, Gabrielle Lyon sits down with Leila Hormozi to discuss the journey from grit to empathy in both personal and professional life. Leila shares candid stories of building her first business, the sacrifices involved, and how her experiences in fitness shaped her entrepreneurial mindset. The conversation explores the value of failure, the importance of discipline, and what it truly takes to achieve business success, reflecting on the unique challenges and rewards that women encounter in leadership roles. Gabrielle and Leila also open up about balancing ambition, relationships, and personal well-being. They address how to build trust, practice self-belief, and handle the pressures of being public figures with authenticity. You will find practical insights on navigating discomfort, the importance of continuous growth, and on creating a fulfilling life based on clear priorities and honest reflection. The episode is filled with relatable stories and actionable advice for anyone focused on self-development and leadership. Chapters: 0:00 – From Grit to Empathy: How Leila’s Perspective Shifted 1:33 – Why Fitness Built the Foundation for Business Success 3:38 – Confidence, Self-Belief, and the Difference Between Rookie and Seasoned Entrepreneurs 8:23 – Discomfort, Anxiety, and Paying the Price for Growth 12:58 – Becoming Public-Facing and Outgrowing the Persona You Created 16:01 – Creating Content Without a Funnel or Ego-Driven Motives 19:32 – Why Fewer Women Teach Business at Scale 22:42 – What Actually Makes a Business Legitimate 24:23 – Trust, Relationships, and Learning to Trust Yourself 26:38 – Success vs Happiness and the Tradeoffs People Ignore 31:56 – Sacrifice by Season: Constraints, Focus, and Capacity 35:14 – Personal Trade-Offs and the Real Cost of Success 36:50 – Growth Levels Are About Exposure, Not Time 37:25 – Why You Should Stress Yourself Out More (Short-Term) 43:04 – Social Media, Authenticity, and Being Fully Human 46:15 – Reading Psychology and Understanding Culture 48:19 – Maintaining Relationships Between High Achievers 54:19 – Renegotiating Relationship Roles as Life Evolves 59:54 – Belief Is an Output, Not an Input 1:04:07 – Changing Your Relationship With Discomfort 1:04:55 – What’s Next: Expansion, Health, and Long-Term Vision Thank you to our sponsors: OneSkin - Get 15% off at https://www.oneskin.co/ with code DRLYONBodyHealth - Get 20% off your first order with code LYON20 https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/Bon Charge - Save 15% at https://boncharge.com/ with code DRLYON Find Leila Hormozi at: span class="ql-ui"...

    1h 8m

  5. JAN 13

    Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

    Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this episode, Dr. Gabrielle Lyon is joined by Sohee Carpenter, PhD, to explore the complex intersection of psychology, eating behavior, and resistance training. Dr. Carpenter shares her personal journey from struggling with eating disorders to becoming a leading expert in sports science, offering a unique perspective on why high achievers often struggle with diet adherence. They dive deep into the science of behavior change, emphasizing that willpower is a finite resource and that true success lies in building automatic, cognitively effortless habits. Dr. Carpenter debunks common fitness myths, including the necessity of "lifting heavy" and the supposed ineffectiveness of circuit training, while providing practical strategies like "habit stacking" and "designing for laziness" to help listeners navigate their own health journeys. Chapter Markers - 0:00 - Intro: The finite nature of exercise vs. the 24/7 challenge of nutrition. - 1:22 - Meet Sohee Carpenter, PhD: Her academic journey from Stanford Biology to a PhD in Sports Science. - 4:33 - Personal Struggles: Overcoming anorexia, bulimia, and long-term binge eating. - 5:41 - Cultural Pressures: Growing up with the beauty standards of Korea vs. the US. - 8:38 - The Fitness Hobbyist: Discovering weights and the "clean eating" trap in 2011. - 13:10 - The Career Pivot: Choosing Psychology and Fitness over Medical School. - 17:52 - The Binge-Restrict Cycle: Why trying "harder" and being stricter backfires. - 21:54 - Defining RMR: Understanding Resting Metabolic Rate as your caloric floor. - 29:26 - Binge Eating Triggers: Emotion regulation and poor stress coping mechanisms. - 33:10 - The Freedom of No "Food Noise": Intuitive eating as a learned skill. - 36:08 - Gentle Nutrition: The "Add, Don’t Restrict" mindset. - 38:46 - The Willpower Battery: Why habits are superior to brute force discipline. - 45:47 - Habits and Environment: How to "Design for Laziness". - 50:00 - Habit Stacking: Pairing new behaviors with existing daily rituals. - 55:04 - Last Chance Syndrome: The logic of a binge and the "all or nothing" mentality. - 1:00:13 - Cognitive Distortions: Catastrophizing and the "bird's eye view" reframe. - 1:04:36 - Dichotomous Thinking: Why black-and-white mindsets lead to binging. - 1:06:48 - Intrinsic vs. Extrinsic Motivation: Finding a "why" that lasts. - 1:12:34 - Identity Change: Perceiving yourself as the person you want to become. - 1:14:27 - Resistance Training for Women: Determining the ideal frequency and style. - 1:19:16 - National Muscle Health Month: Elevating muscle as a pillar of health. - 1:21:39 - The "Heavy Lifting" Myth: Using rep ranges and reps in reserve (RIR). - 1:26:13 - The Circuit Training Study: Similar muscle gains in 25 minutes less time. - 1:29:44 - Training Fasted: Dispelling misconceptions for women’s metabolic health. - 1:30:57 - Running while Pregnant: Staying capable and medically cleared. - 1:33:34 - Final Takeaways: Incremental change and a holistic view of health. Thank you to our sponsors: Four Sigmatic - Go to http://foursigmatic.com/gabrielle for a free bag of their dark roast ground coffee (just pay for shipping & handling). Cozy Earth - Go to https://www.cozyearth.com/DRLYON for up to 20% off! Our Place - Visit a...

    1h 35m

  6. JAN 6

    The Gut-Muscle-Immune Axis: How Mitophagy Rewires Your Body for Longevity

    Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Are your immune cells aging faster than you are? In this episode, Dr. Gabrielle Lyon sits down with Dr. Anurag Singh, a leading physician-researcher and Chief Medical Officer at Timeline, to discuss a groundbreaking discovery: the gut-muscle-immune axis. While we often focus on muscle mass for longevity, new research published in Nature Aging reveals that our immune system undergoes a similar decline, with youthful sentinel cells (naive CD8 T-cells) dropping by 75% as we reach age 50. Dr. Singh explains how mitophagy —the targeted recycling of damaged mitochondria—is the key to "rewiring" an aging immune system to fight infection 20% more effectively. In this episode: Alzheimer’s of the Muscle: Why sporadic inclusion body myositis (sIBM) is often misdiagnosed as simple aging. The Power of Urolithin A: How this postbiotic compound induces mitophagy to increase mitochondrial abundance by 20% in just 28 days. Immune Imprinting: Why children get 6-8 colds a year while adults only average 2-4. Repurposing Longevity Drugs: Dr. Singh’s take on Metformin, Rapamycin, and GLP-1s for life extension. The 1:1 Exercise Rule:Why 150 minutes of moderate activity is the threshold for mitochondrial biogenesis. Thank you to our sponsors: BodyHealth - Use the code LYON 20 to get 20% off your first order https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/ Timeline - Get 35% off a Mitopure subscription at https://www.timeline.com/drlyon Manukora - Go to https://www.MANUKORA.com/DRLYON to save 31% plus $25 worth of free gifts. Chapters: 0:00 - Can You Tell If Your Immune System Is Healthy? 1:37 - Alzheimer’s of the Muscle: Muscle-Immune Dysfunction 5:59 - The Thymus Design Flaw: Why Our Immune "Ammo" Disappears 8:44 - Naive CD8 T-Cells: The Elite Forces of Immunity 12:24 - The Axis of Aging: Mitochondria and Immune Cells in Muscle 16:15 - Mitophagy vs. Autophagy: Targeted Cellular Recycling 19:11 - Study Review: Rewiring the Immune System with Urolithin A 24:13 - Mitochondrial Remodeling: Switching from Glucose to Fatty Acids 27:45 - The Trifecta: Gut-Muscle-Immune Axis Connection 31:13 - Parkinson’s and the PINK1/Parkin Mitophagy Pathway 35:04 - Clinical Results: Improving Leg Strength in 4 Months 38:51 - Joint Health: Can We Remodel Cartilage with Mitophagy? 43:34 - Targeted Mitophagy Inducers: Exercise vs. Postbiotics 46:44 - Precision Nutrition: The Ideal Muscle Longevity Supplement 53:33 - Why Alzheimer’s is Now Considered an Inflammatory Disease 1:00:13 - The Placebo Effect: You Cannot Deceive the Immune System 1:03:13 - Lymphocyte Counts: The Clinical Marker for Immune Aging 1:08:14 - Rapamycin and Metformin: The Future of Longevity Drugs 1:11:42 - Optimal Dosing: Why 1,000mg of Urolithin A is the Standard 1:15:13 - Sports Medicine: Reducing Muscle Damage Markers (Creatine Kinase) 1:20:03 - The Final Frontier: Brain Aging and Selenium Repair Connect with Dr. Anurag Singh Instagram: @timeline_longevity Website: https://www.timeline.com Find Dr. Gabrielle Lyon at: Instagram:@drgabriellelyon TikTok: @drgabriellelyonspan class="ql-ui"...

    1h 24m

  7. 12/30/2025

    The Joint Health Blueprint: Preventing Arthritis, Frozen Shoulder, and Bone Loss as You Age

    Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com If you are only focusing on building muscle, you are missing half the equation for long-term mobility. In this mashup episode, Dr. Gabrielle Lyon brings together top orthopedic experts to discuss the critical importance of joint and tendon health. While muscle develops relatively quickly, your tendons and ligaments can take 6 to 9 months to fully adapt to a new training stimulus. This gap is where most injuries happen. We dive deep into the biological mechanics of tendons, the"athletic accommodation timeline," and why you must progressively overload your connective tissue—not just your muscle bellies. You will learn: The Menopause Connection: Why women face a 30% higher risk of arthritis and rapid bone loss after age 50, and the role of estrogen in joint inflammation.Osteoporosis Prevention: Why high-impact "flight" exercises (jumping) are more effective for bone density than traditional lifting alone.The Frozen Shoulder Mystery: How to identify the warning signs and why this condition is often linked to hormonal shifts rather than trauma.Injury Recovery & Prehab: The truth about PRP, needle tenotomy, and the "anti-fragility" mindset needed to build a resilient body.The History of Muscle: How ancient Greek views of "pneuma" and the "gift of strength" shaped our modern misunderstanding of movement. Stop training until you break. Learn how to track your progress, prioritize stability over raw mobility, and design a life built for anti-fragility. 0:00 - The Gap Between Muscle and Tendon Adaptation 1:32 - What Are Tendons? Visco-Elasticity and Force Dissipation 4:36 - The Rotator Cuff: Stabilizing the "Golf Ball on a Tee" 6:40 - The Athletic Accommodation Timeline: Why 6-9 Months Matters 8:36 - Progressive Overload for Connective Tissue, Not Just Muscle 11:36 - GLP-1s and Bone Health: Does Ozempic Increase Fracture Risk? 14:34 - Preventing Osteoporosis: The Power of Impact Training 18:15 - Bisphosphonates vs. Mechanical Loading for Bone Quality 21:10 - The Hidden History of Muscle: From Galen to Ancient Greece 26:48 - The Myth of "Pneuma" and the Soul in the Muscle 30:55 - Supercompensation: The "Gift from Zeus" in Performance 36:35 - Defining Impact Exercise: Why "Flight" is Better for Bones 39:48 - Building Your Base: Why Bone Health is Won Before Age 30 42:38 - Oral Contraceptives and Peroperative Blood Clot Risks 45:21 - The Hard Truth: How Nicotine Destroys Orthopedic Healing 47:55 - Testosterone and Muscle Mass vs. Bone Density in Women 51:41 - Relative Energy Deficiency in Sport (RED-s) and Stress Fractures 55:53 - Long-Term Menopause Consequences: Mobility and Hip Fractures 1:01:58 - Tendinopathy Treatments: Needle Tenotomy, 10X, and PRP 1:07:26 - Full Thickness vs. Incomplete Tendon Tears 1:12:05 - Prehab is Real: The Push-Up with a Plus and Skater...

    2h 30m

  8. 12/23/2025

    Hormone Replacement Therapy Decoded: Why the FDA Removed the Blackbox Warning on HRT

    Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Thank you to our sponsors: BodyHealth - Use the code LYON20 to get 20% off your first order https://bodyhealth.com/ Manukora - Visit MANUKORA.com/DRLYON to save 31% plus $25 worth of free gifts. BON CHARGE - Holiday Sale https://boncharge.com for 25% off Our Place - Visit fromourplace.com/DRLYON and use code DRLYON for 10% off Find Dr. Gabrielle Lyon at: Instagram:@drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.pagePre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623 Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. Timestamps: 0:00 - FDA Lifts Blackbox Warning on HRT 1:08 - Definitions: Viralization & Androgens 3:08 - The New Landscape of Women's Health 4:46 - Gold Standard Testing: Mass-Spec 5:52 - Finding the Estrogen Sweet Spot for Men 8:07 - Testosterone Lab Ranges for Women 10:16 - Is Testosterone Safe for Women? 13:30 - Anabolic vs. Androgenic Steroids 16:56 - HRT Red Flags: Who Should Not Start 18:19 - Longevity Benefits of HRT 21:23 - Estrogen's Role in Brain Health 24:32 - Performance Impact in Young Women 33:03 - Type 2 Muscle...

    1h 3m
See All (193)

Trailer

Hosts & Guests

4.5
out of 5
1,067 Ratings

About

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

Information

  • Creator
    Dr. Gabrielle Lyon
  • Years Active
    2022 - 2026
  • Episodes
    193
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Dr. Gabrielle Lyon
  • Show Website
    The Dr. Gabrielle Lyon Show

You Might Also Like