This Daring Adventure

Trista Guertin
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY
This Daring Adventure

Are you feeling stuck? Overwhelmed? Frustrated? Lost? If you know you want more for your life, but don't know what that is or how to do it, start here! This podcast will help you uplevel your life in all areas - relationships, career, emotional management, mindset, confidence, money, business, and family. I'm Trista Guertin, a Master certified life coach. I can help you figure out what you want and navigate through the change and growth process to the life you've always wanted. I will teach you practical tools, skills, and concepts that they never taught you in school, but which will help you uplevel your life in ways you never dreamed possible. Let's make your life a daring adventure and start living by design, not default. Pop in your earbuds and go for a walk or grab a cup of coffee and join me every other Thursday when we start expanding, growing, and upleveling together. This is our Daring Adventure. Let's go!

  1. 2 DAYS AGO

    Action alone isn't enough

    In this episode, I explore why taking action alone won't help you get unstuck. We dive into the importance of mindset and emotional management as the foundations for effective and lasting change, and I'll show you how unexamined thoughts and unmanaged emotions often hold us back. Learn how to shift your mindset, process your emotions, and align your actions to create purposeful and sustainable progress in your life. Key Moments: 00:39 The Trap of Taking Action Alone 01:11 Understanding Mindset and Emotional Management 01:43 The Importance of Addressing Root Causes 04:27 Real-Life Examples of Mindset Shifts 06:03 Steps to Manage Your Mindset and Emotions 08:42 Combining Mindset, Emotions, and Actions 13:00 Practical Tips for Getting Unstuck Resources Mentioned: Get my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Join me on January 23rd for a complimentary coaching workshopConnect with me: Instagram If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

    16 min

  2. 5 DAYS AGO

    Stop Saying This

    In this mini episode of 'This Daring Adventure,' we delve into the six thoughts you must stop saying to yourself to get unstuck and create the life you want. Learn how shifting your internal dialogue can enhance your career, relationships, and personal growth. From battling self-doubt and procrastination to embracing possibilities and growth, this episode provides actionable steps and powerful mindset shifts. Tune in to discover the keys to building a better relationship with yourself and making significant strides toward your goals. Key Moments: 00:35 The Power of Self-Talk 01:02 1. Overcoming 'I'm Not Good Enough' 01:52 2. Tackling Procrastination 02:26 3. Discovering What You Want 03:01 4. It's Never Too Late 03:27 5. Learning from Mistakes 03:58 6. Embracing 'I Can't Do This...Yet' Resources Mentioned: Get my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Connect with me: Instagram If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

    6 min

  3. DEC 12

    Thoughts Create Feelings

    In this episode we explore the profound impact of our thoughts on our emotions and daily experiences. I discuss the 'The Model' from Brooke Castillo's Life Coach School, emphasizing how changing our thoughts can lead to more positive outcomes. Listen in to learn how to reclaim your emotional power and create the life you desire. Key Moments: 02:08 Upcoming Workshops and Coaching Offers 03:49 The Impact of Brooke Castillo's Work 05:54 Understanding The Model: Thoughts Create Feelings 12:03 Applying The Model in Real Life 18:40 Practical Steps to Reclaim Emotional Power Resources Mentioned: Get my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Connect with me: Instagram If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

    25 min

  4. DEC 5

    You are not a victim

    In this episode of This Daring Adventure, we'll explore the transition from victim mode to empowerment. I discuss how our own thoughts and feelings, rather than external circumstances, contribute to our unhappiness. I provide practical steps to recognize, reframe, and shift disempowering thoughts, thereby reclaiming emotional control. The episode also includes personal anecdotes and actionable advice to help listeners feel more empowered and create the life they want. 03:20 Moving from Victim Mode to Empowerment 05:06 Understanding the Victim Mindset 10:02 Taking Responsibility for Your Thoughts 11:45 Personal Story: Reclaiming My Power 14:10 Final Thoughts and Encouragement Resources Mentioned: Sign up for free group coaching on Friday, December 6th. Get my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Connect with me: Instagram If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

    15 min

  5. DEC 3

    NEW Mini-Course Help for the Holidays!

    The holidays often bring stress, but with the 'Help for the Holidays' mini course, you can transform your experience from overwhelming to enjoyable. The free online course focuses on setting boundaries, saying no without guilt, managing expectations, and staying calm amidst chaos. It aims to help you become intentional about how you spend the holidays, making them meaningful, joyful, and peaceful. The course's techniques are also applicable beyond the holiday season. Sign up through the provided link to take charge of your holidays and create the peace, joy and fun you want this holiday season. Sign up HERE.

    3 min

  6. NOV 28

    Self-Sabotage

    Do you feel stuck in patterns of self-sabotage—overeating, overspending, procrastinating, or numbing out—despite your best intentions to change? In this episode, we dive deep into why self-sabotage happens, why trying to “figure out the why” keeps you stuck, and what you can do instead to create real momentum in your life. Learn how to break free from the cycle of avoidance and take action, even when it feels uncomfortable. We’ll explore why building a better relationship with yourself is the foundation for lasting change and how small, consistent steps can help you create the life you truly want. If you’ve been waiting to feel motivated or ready, this episode will show you why starting now is the key to breaking the cycle of self-sabotage. What You’ll Learn in This Episode: The truth about self-sabotage and why it happens.Why trying to “figure out the why” is keeping you stuck in passive action.Why plans and goals alone won’t work without consistent action.The only way to break the cycle: embracing discomfort and taking small steps.How taking action shifts your mindset and builds confidence.The role of self-compassion and building a better relationship with yourself in overcoming self-sabotage. Resources Mentioned: Sign up for the Get Unstuck Masterclass on December 4thGet my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Connect with me: Instagram If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

    13 min

  7. NOV 23

    Taking Action Masterclass

    I'm sharing the recording of my most recent masterclass on Taking Action. In this class, I share the process of breaking free from feeling stuck and taking purposeful action to achieve their goals. We explore the importance of mindset management, emotional resilience, and taking consistent, aligned action. I delve into understanding the brain's primitive motivational triad, overcoming limiting beliefs, and the impact of socialization and programming on self-perception, and I share strategies to enhance daily motivation, focus, and energy, and highlights the significance of having a strong 'why'. Join us as you will learn practical steps to manage your mind, process emotions, and maintain forward momentum towards creating a life you love. 00:00 Introduction to Breaking Through Barriers 00:33 Understanding the Cycle of Stagnation 01:52 Key Takeaways for Taking Purposeful Action 05:42 Managing Your Mind for Success 07:58 The Primitive Brain and Its Motivational Triad 14:42 Overcoming Limiting Beliefs 18:32 The Power of Socialization and Programming 23:37 Finding Your Hard Why 26:06 Mind Your Self-Talk 27:50 Understanding Emotional Responses 28:47 Four Ways to Handle Emotions 30:30 Allowing and Processing Emotions 35:33 Building Emotional Resilience 37:19 Taking Aligned Action 41:14 Focusing Your Brain and Motivation 44:24 The Importance of Coaching and Support 50:02 Final Thoughts and Encouragement If you are ready to try coaching for yourself, sign up for a free 30 minute mini-coaching session. Bring any issue you wish, and get coached! Sign up here.

    55 min

  8. NOV 22

    NEW Mini-Course on Limiting Beliefs

    I've created a new online mini-course! The course is Getting Unstuck: Overcoming Limiting Beliefs, and it's a short course you can complete on your phone but it's packed with information and strategies on how to identify your limiting beliefs and how you can start to eliminate them. Limiting beliefs are the soundtrack in your head that tells you you're not good enough, don't have what it takes..... They're not helpful and the keep you playing small. It's time to change all that. Sign up for the course HERE and get ready to start your transformation. And, if you want additional help, sign up HERE for a free 30 mini-coaching session. This is dedicated time for you to tackle your most pressing problem, 1:1 with me.

    2 min
See All (110)

Trailer

5
out of 5
5 Ratings

About

Are you feeling stuck? Overwhelmed? Frustrated? Lost? If you know you want more for your life, but don't know what that is or how to do it, start here! This podcast will help you uplevel your life in all areas - relationships, career, emotional management, mindset, confidence, money, business, and family. I'm Trista Guertin, a Master certified life coach. I can help you figure out what you want and navigate through the change and growth process to the life you've always wanted. I will teach you practical tools, skills, and concepts that they never taught you in school, but which will help you uplevel your life in ways you never dreamed possible. Let's make your life a daring adventure and start living by design, not default. Pop in your earbuds and go for a walk or grab a cup of coffee and join me every other Thursday when we start expanding, growing, and upleveling together. This is our Daring Adventure. Let's go!

Information

  • Creator
    Trista Guertin
  • Years Active
    2022 - 2024
  • Episodes
    110
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Trista Guertin
  • Show Website
    This Daring Adventure

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada