This Daring Adventure

Trista Guertin
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY
This Daring Adventure

Are you feeling stuck? Overwhelmed? Frustrated? Lost? If you know you want more for your life, but don't know what that is or how to do it, start here! This podcast will help you uplevel your life in all areas - relationships, career, emotional management, mindset, confidence, money, business, and family. I'm Trista Guertin, a Master certified life coach. I can help you figure out what you want and navigate through the change and growth process to the life you've always wanted. I will teach you practical tools, skills, and concepts that they never taught you in school, but which will help you uplevel your life in ways you never dreamed possible. Let's make your life a daring adventure and start living by design, not default. Pop in your earbuds and go for a walk or grab a cup of coffee and join me every other Thursday when we start expanding, growing, and upleveling together. This is our Daring Adventure. Let's go!

  1. 2 DAYS AGO

    How to believe in yourself

    In this episode, we’re diving into one of the most important keys to success—self-belief. So many people think confidence comes from external proof, but the truth is, belief comes first, success follows. If you’ve ever struggled with self-doubt, hesitation, or feeling stuck, this episode is for you. I’ll break down why you don’t believe in yourself yet, how belief is actually a choice, and the exact steps to rewire your brain to work in your favor. We’ll cover: How your brain forms beliefs and why they’re just practiced thoughtsThe role of neuroplasticity in building confidenceHow the Reticular Activating System (RAS) filters your reality (and how to program it for success)The Belief Ladder method to shift your mindset step by stepWhy you need to act as if you already believe before you have proofThe daily practices to reinforce self-trust and confidence If you’re ready to stop waiting for evidence and start creating it, tune in now! Key Moments: 00:00 - Introduction: Why self-belief is everything 03:45 - The #1 mistake people make when trying to build confidence 07:20 - How your brain works: Neuroplasticity and rewiring thought patterns 12:05 - The power of the Reticular Activating System (RAS) in shaping your reality 16:30 - The Belief Ladder: How to go from doubt to certainty 20:15 - How to take action without waiting for confidence 24:00 - Daily practices to strengthen self-belief Resources & Next Steps: Join my coaching program Unstuck - book your discovery call and let's talk.Connect with me on Instagram for daily mindset shiftsGet my free mini-course on Overcoming Limiting Beliefs If you loved this episode, leave a review and share it with a friend who needs to hear it!

    18 min

  2. 4 DAYS AGO

    Greater visibility with Kelly Sinclair

    In this episode of This Daring Adventure podcast, I welcome guest Kelly Sinclair, CEO of KS& Co, a visibility coaching and brand strategy expert. Kelly shares her journey from corporate PR to entrepreneurship, including the pivotal moments that led her to start her own business. The discussion covers essential strategies for entrepreneurs to build confidence and visibility, the importance of consistent effort in marketing, and actionable tips for overcoming fear and imposter syndrome. Kelly also introduces her 10-minutes-a-day visibility habit and provides a toolkit to help entrepreneurs effectively reach their audience and grow their businesses. Key Moments: 00:38 Meet Special Guest: Kelly Sinclair 01:41 Kelly's Journey from Corporate to Entrepreneurship 06:16 The Importance of Visibility in Business 07:42 Overcoming Fear and Building Confidence 12:08 Creating a Consistent Visibility Strategy 17:14 The Power of Relationships and Long-Term Visibility You can find Kelly at: www.ksco.ca/gift https://entrepreneurschool.ca/podcast/ https://www.instagram.com/ksco_kelly/  Follow and Connect with Trista: UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session! Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice. Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts! Your support means the world and helps me reach more people ready to take action in their lives!

    35 min

  3. 5 DAYS AGO

    Old beliefs, new beginnings

    Welcome to Mini Episode Monday on the podcast! In this episode, we explore how outdated beliefs and self concepts can keep you feeling stuck. Learn the importance of questioning these narratives and shifting your mindset to create powerful results in your life. Discover how beliefs formed in childhood shape your self-concept and how you can reframe limiting beliefs to align with your evolving self. Gain practical tips for identifying and changing unhelpful thoughts, and uncover the transformative power of mindset mastery. Join me as I dive into exercises to challenge old narratives and create a more empowering story for your future. Key moments: 00:31 Understanding Outdated Beliefs 01:37 Questioning Your Beliefs 03:01 Reframing Limiting Beliefs 03:53 Shifting Your Mindset 05:16 Taking Action and Seeking Support Follow and Connect: UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session! 💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice. 🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts! Your support means the world and helps us reach more people ready to take action in their lives!

    7 min

  4. FEB 13

    The power of maybe

    Do you ever find yourself stuck in a loop of worst-case scenarios, constantly fearing that something bad is going to happen? You’re not alone. In today’s episode, we’re diving into how fear of future pain can be more paralyzing than the pain itself—and how you can break free from this cycle. Discover why your brain thinks it’s helping you by predicting disaster (spoiler: it’s not), and learn a simple but powerful shift that can bring you instant relief. We’re talking about the magic of responding with “Maybe!” and why you don’t have to rush to change every negative thought. Instead, you’ll learn how to create space, take action despite fear, and stop letting your worries control your life. If you’re ready to stop overthinking and start living with more confidence and ease, this episode is for you. What You’ll Learn in This Episode: ✔️ Why the fear of hurt is often more painful than the hurt itself ✔️ How your brain tries to protect you (and how it actually holds you back) ✔️ The powerful “Maybe!” technique to stop worst-case scenario thinking ✔️ Why you don’t need to rush to change negative thoughts—and what to do instead ✔️ How to move forward in life, even when fear is present Share This Episode: If this resonated with you, send it to a friend who needs to hear it! Follow and Connect: UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session! 💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice. 🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts! Your support means the world and helps us reach more people ready to take action in their lives!

    7 min

  5. FEB 10

    The power of choice

    Feeling stuck in your job, relationship, or life? What if I told you that stuck is just a feeling—not a fact? In this mini-episode, we’re breaking down why feeling trapped is really about the thoughts we’re choosing to believe and how shifting your perspective can help you take your power back. I’ll share a real-life client example of how simply recognizing her choice changed everything—without forcing her to make a drastic move. If you’ve ever told yourself, I have no choice, this episode will challenge that belief and help you start making decisions from a place of power, not helplessness. What You’ll Learn in This Episode: ✔️ Why stuck is a feeling created by our thoughts ✔️ The powerful mindset shift that helps you regain control ✔️ A real-life client example of turning stuck into intentional choice ✔️ Two simple questions to help you move forward Resources & Next Steps: ✨ Take the first step: Ask yourself, If I’m choosing this, why? Do I like my reason? ✨ Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session! 💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice. ✨ Share this episode: Know someone who needs to hear this? Send it their way! 🔔 Subscribe & Review: Loved this episode? Don’t forget to subscribe so you never miss a new one! And if this resonated with you, leave a review—it helps more people find the podcast! #MindsetShift #PersonalGrowth #SelfCoaching #FeelingStuck #MindsetMatters #TakeYourPowerBackFollow and Connect: UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want.

    10 min

  6. FEB 6

    How to get UNSTUCK

    In this episode of This Daring Adventure podcast, I introduce my new three-month coaching program, Unstuck. I share the inspiration behind the program and discusses the four core pillars: self-concept, cognitive mastery and emotional resilience, relationship with self, and future self, and I explain how these pillars help individuals overcome fear, self-doubt, and inaction, leading to a more intentional and fulfilling life. KEY MOMENTS: 00:36 Introducing the Unstuck Program 01:10 The Push and Pull of Change 03:11 The Importance of Coaching 05:58 Understanding Your Mindset 13:52 The Four Pillars of Unstuck 17:23 Self-Concept and Cognitive Mastery 18:54 Emotional Resilience and Relationship with Self 27:10 Defining Your Future Self 28:37 Taking Bold Action 34:18 Conclusion and Next Steps Follow and Connect: UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session! 💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice. 🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts! Your support means the world and helps us reach more people ready to take action in their lives!

    36 min

  7. FEB 3

    How to predict your own future

    In this mini-episode of This Daring Adventure, we explore why our brains love to predict the future despite often being wrong. Delving into Dr. Ellen Langer's research on mindfulness, we uncover how to break free from false predictions and open ourselves to new possibilities. Learn about the counterclockwise study that showcases the power of mindset on physical health and discover practical ways to question and shift your automatic thoughts for a better life. Plus, get a sneak peek into the upcoming Unstuck coaching program designed to help you live a bigger, bolder life. Key Moments: 00:00 Introduction to Predicting the Future 00:50 The Brain as a Prediction Machine 02:01 Dr. Ellen Langer's Research on Mindfulness 03:05 The Counterclockwise Study 05:17 Challenging False Predictions 06:20 Practical Steps to Embrace Possibility 07:47 Weekly Challenge and Coaching Invitation 08:58 Upcoming Coaching Program Overview Follow and Connect: The UNSTUCK Program is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly deserve. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session! 💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice. 🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts! Your support means the world and helps us reach more people ready to take action in their lives!

    10 min

  8. JAN 30

    The single best investment

    What if I told you the best investment you could ever make isn’t in stocks, real estate, or even a retirement fund—but in your own brain? In this episode, we’re diving into why your brain is an ever-appreciating asset and how investing in it can bring you compounding returns in every area of your life. You’ll learn: ✅ How to shift your mindset and start seeing your brain as your most valuable resource ✅ The top ways to invest in your brain for long-term success and fulfillment ✅ Why coaching is a game-changing investment that fast-tracks your growth ✅ Practical steps to start expanding your mind today If you’ve ever felt stuck, uninspired, or unsure of how to create real change in your life, this episode is for you. Follow and Connect: The UNSTUCK Program is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly deserve. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session! 💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice. 🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts! Your support means the world and helps us reach more people ready to take action in their lives!

    13 min
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Trailer

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About

Are you feeling stuck? Overwhelmed? Frustrated? Lost? If you know you want more for your life, but don't know what that is or how to do it, start here! This podcast will help you uplevel your life in all areas - relationships, career, emotional management, mindset, confidence, money, business, and family. I'm Trista Guertin, a Master certified life coach. I can help you figure out what you want and navigate through the change and growth process to the life you've always wanted. I will teach you practical tools, skills, and concepts that they never taught you in school, but which will help you uplevel your life in ways you never dreamed possible. Let's make your life a daring adventure and start living by design, not default. Pop in your earbuds and go for a walk or grab a cup of coffee and join me every other Thursday when we start expanding, growing, and upleveling together. This is our Daring Adventure. Let's go!

Information

  • Creator
    Trista Guertin
  • Years Active
    2022 - 2025
  • Episodes
    128
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Trista Guertin
  • Show Website
    This Daring Adventure

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