Ransomed Bodies Project

Trent Harrison
  • 5.0 (469)
  • FITNESS
  • UPDATED WEEKLY

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

  1. 21H AGO

    10 Ways to Track Progress When the Scale Stops Moving | #451

    Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE  In this episode, I share my thoughts on 10 Ways to Track Progress When the Scale Stops Moving If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

    18 min

  2. 3D AGO

    The 3-Step Emotional Eating Reset (Triggers, Interruptions, Default Day) | #450

    Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE  In this episode, I share The 3-Step Emotional Eating Reset If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

    24 min

  3. 5D AGO

    If I was a beginner trying to lose weight in 2026, I’d do this | #449

    Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE  In this episode, I share what I'd do if I was a beginner trying to lose weight in 2026. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

    28 min

  4. JAN 2

    The 7 Weight Loss Hormones That Control Fat Loss, Cravings, and Hunger (& How to Influence Them)

    Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE  In this episode, I share The 7 Weight Loss Hormones That Control Fat Loss, Cravings, and Hunger (& How to Influence Them) If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

    27 min

  5. 12/30/2025

    How to Beat Decision Fatigue (Eat Better Without Thinking) | #447

    Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE  In this episode, I share my thoughts on How to Beat Decision Fatigue (Eat Better Without Thinking) If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

    18 min

  6. 12/29/2025

    The Blueprint to Get Lean in 2026 | #447

    Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE  In this episode, I share my thoughts on how to get lean in 2026! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

    27 min

  7. 12/26/2025

    Lose 30 lbs in 90 Days: Grocery List, Meals, & Workouts Included! #446

    Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to lose 30 lbs in the next 90 days. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

    27 min

  8. 12/23/2025

    Win the Mental Game of Getting Lean (Information Isn’t the Problem) | #446

    Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE  In this episode, I share my thoughts on how to Win the Mental Game of Getting Lean. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

    26 min
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5
out of 5
469 Ratings

About

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

Information

  • Creator
    Trent Harrison
  • Years Active
    2022 - 2026
  • Episodes
    457
  • Rating
    Clean
  • Copyright
    © Trent Harrison
  • Show Website
    Ransomed Bodies Project

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