A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals

Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
  • 5.0 (34)
  • MENTAL HEALTH
  • UPDATED WEEKLY

đ——đ—Œ đ˜†đ—Œđ˜‚ đ—Č𝘃đ—Č𝗿 𝗳đ—Čđ—Čđ—č đ—čđ—¶đ—žđ—Č đ˜†đ—Œđ˜‚â€™đ—żđ—Č 𝗼đ—č𝘄𝗼𝘆𝘀 đ—±đ—Œđ—¶đ—»đ—Ž, 𝗯𝘂𝘁 đ—»đ—Č𝘃đ—Č𝗿 đ—Ÿđ˜‚đ—¶đ˜đ—Č 𝗳đ—Čđ—Čđ—č đ—čđ—¶đ—žđ—Č đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳? You’re not alone. Whether you’re stuck in survival mode, stretched too thin, or just craving a reset - đ˜Œ 𝙁𝙧𝙚𝙹𝙝 đ™Žđ™©đ™–đ™§đ™© podcast is here to help you build healthy habits, manage your time with intention, and finally feel like you’re showing up for your own life — confidently and consistently. Hi, I’m Shannon Marqueta - your habit and mindset coach. đ—§đ—”đ—¶đ˜€ đ—œđ—Œđ—±đ—°đ—źđ˜€đ˜ đ—¶đ˜€ đ˜†đ—Œđ˜‚đ—ż 𝘄đ—Čđ—Č𝗾đ—č𝘆 đ—œđ—źđ˜‚đ˜€đ—Č đ˜đ—Œ 𝗿đ—Č𝗼đ—čđ—¶đ—Žđ—» đ˜†đ—Œđ˜‚đ—ż đ—Žđ—Œđ—źđ—č𝘀, đ˜€đ—¶đ—șđ—œđ—čđ—¶đ—łđ˜† đ˜†đ—Œđ˜‚đ—ż đ—żđ—Œđ˜‚đ˜đ—¶đ—»đ—Č𝘀, đ—źđ—»đ—± 𝗿đ—Čđ—°đ—Œđ—»đ—»đ—Č𝗰𝘁 đ˜„đ—¶đ˜đ—” đ˜„đ—”đ—źđ˜ 𝗼𝗰𝘁𝘂𝗼đ—čđ—č𝘆 đ—ș𝗼𝘁𝘁đ—Č𝗿𝘀. Each episode blends practical tools with honest encouragement to help you: ‱ Create sustainable habits without burnout ‱ Strengthen your self-worth and confidence ‱ Improve time management without guilt ‱ Rebuild your energy and mental clarity ‱ Let go of perfection and focus on progress You won’t find hype here - just real conversations, relatable stories, and strategies that you can apply to your everyday life. My calm, grounded approach is rooted in lived experience, not just coaching theory. I’ve walked this path myself, and I’m here to help you walk yours — without the pressure to be perfect. 𝗔𝗿đ—Č đ˜†đ—Œđ˜‚ 𝗿đ—Čđ—źđ—±đ˜† đ˜đ—Œ đ˜€đ˜đ—Œđ—œ đ—Œđ˜ƒđ—Čđ—żđ˜đ—”đ—¶đ—»đ—žđ—¶đ—»đ—Ž đ—źđ—»đ—± 𝘀𝘁𝗼𝗿𝘁 đ˜€đ—”đ—Œđ˜„đ—¶đ—»đ—Ž đ˜‚đ—œ đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳? New episodes drop weekly. For free tools, digital resources, and to work with me - visit my website https://www.shannonmarqueta.com đ˜Œ 𝙁𝙧𝙚𝙹𝙝 đ™Žđ™©đ™–đ™§đ™© đ—źđ˜„đ—źđ—¶đ˜đ˜€. XO, Shannon đ——đ—¶đ—Žđ—¶đ˜đ—źđ—č đ—Łđ—żđ—Œđ—±đ˜‚đ—°đ˜ đ—Šđ˜‚đ—œđ—œđ—Œđ—żđ˜: https://stan.store/shannonmarqueta 𝗙𝗼𝗰đ—Čđ—Żđ—Œđ—Œđ—ž đ—–đ—Œđ—șđ—șđ˜‚đ—»đ—¶đ˜đ˜†: https://m.facebook.com/groups/afreshstartcommunity đ—–đ—Œđ—»đ˜đ—źđ—°đ˜ đ—șđ—Č: shannonmarqueta.coach@gmail.com

  1. 11/04/2025

    99 \\ When the Spark Fades: How to Stay Consistent When You Don’t Feel like It

    When motivation fades, most people stop showing up, sometimes even quit — but real growth happens in the quiet, unseen moments of consistency. In this episode, we talk about practical tools and mindset shifts to help you stay consistent even when you don’t feel motivated. Learn how to refocus, reset, and rebuild your rhythm through your healthy habits that last. Healthy habits support and serve us through self-discipline and consistency long after motivation fades. XO, Shannon   Resources: https://stan.store/shannonmarqueta  Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta   Email: shannonmarqueta.coach@gmail.com   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

    14 min

  2. 10/07/2025

    98 \\ Motivation vs. Self-Discipline: Which One Actually Lasts?

    In this episode we break down the difference between motivation and discipline, and why motivation alone will never carry you through lasting change. If you’ve ever felt stuck in the cycle of starting strong, but then inevitably find yourself quitting - this conversation will help you shift your perspective and find a more reliable way forward. You’ll discover: Why motivation is unreliable for long-term growth. How discipline builds confidence and self-trust. Practical tips to make self-discipline feel doable and sustainable. Plus, I include a few journaling prompts to help you reflect on where you’ve been relying on motivation - and how you can begin building self-discipline into your daily life now. Tip: If you're ready to make consistency easier, grab my Energy Boost Guide - it's full of 5-minute resets that will help you recharge and show up even when motivation runs low. XO, Shannon   Resources: https://stan.store/shannonmarqueta  Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta   Email: shannonmarqueta.coach@gmail.com   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

    11 min

  3. 10/03/2025

    97 \\ Confidence over Comparison: You’re Already Further than You Think

    This episode is one of encouragement for anyone who feels “behind” when comparing their life to others. I want to remind you that growth doesn’t have to be visible to be real. You’re not behind. You're further than you realize, and confidence comes when you honor your progress instead of measuring it against others'. I share simple reflection prompts to help you spot your growth, celebrate it, and step into confidence without waiting for outside validation. Stop letting comparison steal your joy, step into your confidence and claim it intentionally. XO, Shannon   Resources: https://stan.store/shannonmarqueta  Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta   Email: shannonmarqueta.coach@gmail.com   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

    12 min

  4. 09/30/2025

    96 \\ Comparison or Confidence? How to Stop Measuring Yourself Against Everyone Else

    Feeling stuck in comparison? This episode will help you break free from measuring yourself against everyone else’s highlight reel and start building confidence in your own growth. We talk about why comparison sneaks in, how it drains your energy, and the simple shifts that help you replace comparison with clarity. Plus, I’ll share a practical exercise to remind you how much progress you’ve actually made—even if no one else sees it. If you’ve been feeling “behind,” this conversation is for you. XO, Shannon   Resources: https://stan.store/shannonmarqueta  Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta   Email: shannonmarqueta.coach@gmail.com   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw   Episode Mentions: Grit (Book): https://amzn.to/48BmNfl  Grit (Audible): https://amzn.to/46CRNco

    17 min

  5. 09/16/2025

    95 \\ Every ‘Yes’ Is Also a ‘No’: How to Make Decisions Wisely without Guilt

    Saying “yes” can feel like the easier option, but every "yes" is also a "no" to something else. In this episode of A Fresh Start, we explore how to make choices without guilt, align your "yes" with your true values, and protect your time and energy in the process. If you’ve ever struggled with overcommitting, people-pleasing, or feeling guilty for saying "no," this conversation will help you pause and reflect on what you actually want to prioritize. You’ll learn simple ways to shift from reactive decisions to intentional ones, so that your "yes" becomes powerful and purposeful. What You’ll Learn in This Episode: Why every "yes" automatically becomes a "no" to something else How to release guilt around saying "no" Ways to align your decisions with your values and goals A healthier framework for boundaries and commitments Something to think about: Where in your life do you need to start saying "no" so your "yes" can mean more?   Resources: https://stan.store/shannonmarqueta  Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta   Email: shannonmarqueta.coach@gmail.com   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

    14 min

  6. 09/08/2025

    94 \\ You Don’t Need a New Season to Start Fresh — But It Can Help

    New seasons often spark the desire for change, but what if you could tap into that fresh-start energy anytime? In this episode, we talk about how to give yourself permission to reset, no matter what the calendar says — and why the back-to-school season can be a powerful reminder that you are allowed to start over as often as you need. This is your encouragement to stop waiting for the “perfect time,” and start making small, meaningful shifts today. XO, Shannon   Resources: https://stan.store/shannonmarqueta  Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta   Email: shannonmarqueta.coach@gmail.com   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw   Episode Mentions: Miss Congeniality (Amazon): https://www.amazon.com/Miss-Congeniality-Sandra-Bullock/dp/B002R5HQDK

    12 min

  7. 09/02/2025

    93 \\ Back-To-School Energy: How to Reset Your Habits for a Fresh Season

    Whether you have kids or not, the back-to-school season feels like a natural reset. In this episode, I walk you through how to use this time of year to refresh your routines, simplify your schedule, and build habits that stick — without falling into the “do everything at once” trap. You’ll learn how to align your energy with your priorities, make small changes that compound over time, and set yourself up for a calmer, more productive season. If you’re ready for a fresh start, this episode will give you the exact framework to make it happen. XO, Shannon   Resources: https://stan.store/shannonmarqueta  Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta   Email: shannonmarqueta.coach@gmail.com   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

    16 min

  8. 08/08/2025

    92 \\ Overbooked or Life on Purpose? Choosing Alignment over Approval

    Do you ever find yourself saying 'yes' our of habit, only to regret it later? You're not alone. In this episode, we talk about how to shift from overbooked to living on purpose so you can reclaim both your energy and peace without guilt. You’ll walk away with a few gentle but powerful questions to help you make aligned decisions that protect your time, energy, and joy. In this episode: How to spot when you’ve slipped into automatic 'yes'-mode Why alignment isn’t about doing less — it’s about doing what matters Journal prompts to help you reset your calendar and commitments XO, Shannon   Resources: https://stan.store/shannonmarqueta  Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta   Email: shannonmarqueta.coach@gmail.com   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw   Episode Mentions Geek Girl (Netflix): https://www.netflix.com/title/81637842?source=35&fromWatch=true

    13 min
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5
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đ——đ—Œ đ˜†đ—Œđ˜‚ đ—Č𝘃đ—Č𝗿 𝗳đ—Čđ—Čđ—č đ—čđ—¶đ—žđ—Č đ˜†đ—Œđ˜‚â€™đ—żđ—Č 𝗼đ—č𝘄𝗼𝘆𝘀 đ—±đ—Œđ—¶đ—»đ—Ž, 𝗯𝘂𝘁 đ—»đ—Č𝘃đ—Č𝗿 đ—Ÿđ˜‚đ—¶đ˜đ—Č 𝗳đ—Čđ—Čđ—č đ—čđ—¶đ—žđ—Č đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳? You’re not alone. Whether you’re stuck in survival mode, stretched too thin, or just craving a reset - đ˜Œ 𝙁𝙧𝙚𝙹𝙝 đ™Žđ™©đ™–đ™§đ™© podcast is here to help you build healthy habits, manage your time with intention, and finally feel like you’re showing up for your own life — confidently and consistently. Hi, I’m Shannon Marqueta - your habit and mindset coach. đ—§đ—”đ—¶đ˜€ đ—œđ—Œđ—±đ—°đ—źđ˜€đ˜ đ—¶đ˜€ đ˜†đ—Œđ˜‚đ—ż 𝘄đ—Čđ—Č𝗾đ—č𝘆 đ—œđ—źđ˜‚đ˜€đ—Č đ˜đ—Œ 𝗿đ—Č𝗼đ—čđ—¶đ—Žđ—» đ˜†đ—Œđ˜‚đ—ż đ—Žđ—Œđ—źđ—č𝘀, đ˜€đ—¶đ—șđ—œđ—čđ—¶đ—łđ˜† đ˜†đ—Œđ˜‚đ—ż đ—żđ—Œđ˜‚đ˜đ—¶đ—»đ—Č𝘀, đ—źđ—»đ—± 𝗿đ—Čđ—°đ—Œđ—»đ—»đ—Č𝗰𝘁 đ˜„đ—¶đ˜đ—” đ˜„đ—”đ—źđ˜ 𝗼𝗰𝘁𝘂𝗼đ—čđ—č𝘆 đ—ș𝗼𝘁𝘁đ—Č𝗿𝘀. Each episode blends practical tools with honest encouragement to help you: ‱ Create sustainable habits without burnout ‱ Strengthen your self-worth and confidence ‱ Improve time management without guilt ‱ Rebuild your energy and mental clarity ‱ Let go of perfection and focus on progress You won’t find hype here - just real conversations, relatable stories, and strategies that you can apply to your everyday life. My calm, grounded approach is rooted in lived experience, not just coaching theory. I’ve walked this path myself, and I’m here to help you walk yours — without the pressure to be perfect. 𝗔𝗿đ—Č đ˜†đ—Œđ˜‚ 𝗿đ—Čđ—źđ—±đ˜† đ˜đ—Œ đ˜€đ˜đ—Œđ—œ đ—Œđ˜ƒđ—Čđ—żđ˜đ—”đ—¶đ—»đ—žđ—¶đ—»đ—Ž đ—źđ—»đ—± 𝘀𝘁𝗼𝗿𝘁 đ˜€đ—”đ—Œđ˜„đ—¶đ—»đ—Ž đ˜‚đ—œ đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳? New episodes drop weekly. For free tools, digital resources, and to work with me - visit my website https://www.shannonmarqueta.com đ˜Œ 𝙁𝙧𝙚𝙹𝙝 đ™Žđ™©đ™–đ™§đ™© đ—źđ˜„đ—źđ—¶đ˜đ˜€. XO, Shannon đ——đ—¶đ—Žđ—¶đ˜đ—źđ—č đ—Łđ—żđ—Œđ—±đ˜‚đ—°đ˜ đ—Šđ˜‚đ—œđ—œđ—Œđ—żđ˜: https://stan.store/shannonmarqueta 𝗙𝗼𝗰đ—Čđ—Żđ—Œđ—Œđ—ž đ—–đ—Œđ—șđ—șđ˜‚đ—»đ—¶đ˜đ˜†: https://m.facebook.com/groups/afreshstartcommunity đ—–đ—Œđ—»đ˜đ—źđ—°đ˜ đ—șđ—Č: shannonmarqueta.coach@gmail.com

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