Healthy By Heather Brown

Heather Brown
  • 5.0 (1.1K)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Do terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster, and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to thriving? I got you, friend! I’m here to come alongside you and give you doable steps to become the healthiest and most confident version of yourself- without getting swept up in hustle and comparison traps. I do this by redefining health via my triple threat triangle of mind, body, and spirit. We’ll discuss ways to help you fall more in love with your Creator, your spouse, and your kids. Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time– and nope, no quick-fix fad systems here. We’re big believers in the power of everyday– letting good things grow until they become daily healthy habits that are perfect for you. On Healthy By Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator Heather Brown, along with her husband Eric, will bring everything from her background in broadcast to her years of blogging experience to the coffee table as she invites you into her living room. Tune into conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. Her mission? To inspire and equip women where they’re at, without shying away from real life challenges like postpartum depression and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well-loved! Learn more at mylifewellloved.com/podcast, and to advertise on this podcast, please contact us at mylifewellloved@gmail.com.

  1. 5D AGO

    Identity: Is Your Worth Rooted In Christ Or Culture? With Cass Speer From Her True Worth EP 140

    In this episode of the Healthy by Heather Brown podcast, Heather speaks with Cass Speer, a mother, author, and VP of Her True Worth, about identity in Christ, confidence, and the journey of motherhood. They discuss the importance of understanding one's worth, the challenges of balancing life and ministry, and the significance of community support. Cass shares her personal story of overcoming adversity and how it shaped her mission to empower women. The conversation also touches on body image, self-acceptance, and finding purpose in every season of life. In this conversation, Heather Brown and her guest discuss the importance of body positivity, empowerment through faith, and practical steps for spiritual growth. They emphasize the significance of self-care, the need to get unstuck spiritually, and the value of engaging with the Bible in daily life. The discussion is filled with encouragement for women to embrace their worth and take intentional steps towards personal and spiritual development. 00:00 Introduction to Healthy Living and Identity 00:59 Cass Speer: Life, Family, and Ministry 05:10 Behind the Scenes of Her True Worth 10:10 Overcoming Inadequacy and Embracing Worth 15:12 Finding Purpose in Every Season 19:53 Body Image and Confidence in Christ 23:05 Breaking Free from Body Shame 24:14 Empowering Women Through Faith 27:22 Getting Unstuck Spiritually 30:12 Self-Care and Spiritual Growth 32:00 Finding Your Reset 35:16 Engaging with the Bible in Daily Life This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516  Links from this episode: Cassandra’s new book Ready As You Are: https://amzn.to/3ZMrEVCHard & Holy Podcast: https://podcasts.apple.com/us/podcast/hard-holy-with-cassandra-speer/id1767270286Her Truth Worth Instagram: https://www.instagram.com/hertrueworth/?hl=enCassandra Speer’s website: https://cassandraspeer.com/Cassandra’s Instagram: https://www.instagram.com/cassandralspeer/Epsom Salts: https://amzn.to/4rwOtZrWeighted Vest: https://amzn.to/3ZMLbFnJess Connolly Breaking Free of Body Shame: https://amzn.to/3OsfNJRSunlighten Sauna: https://www.sunlighten.com/partner-savings/?utm_source=HeatherBrown&utm_medium=Partner&leadsource=HeatherBrown&utm_campaign=HeatherBrownThe Bible Recap: https://www.thebiblerecap.com/The Bible in a Year with Father Mike Schmitz: https://podcasts.apple.com/us/podcast/the-bible-in-a-year-with-fr-mike-schmitz/id1539568321All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

    46 min

  2. MAR 31

    The Toxins Hiding In Your Daily Beauty Routine With Toups And Co. EP 139

    Emilie Toups shares her inspiring journey from managing her daughter's eczema to founding Toops & Co. Organics, a brand dedicated to clean, ancestral skincare. Discover how she transformed her family's health through diet, natural ingredients, and sustainable farming, and learn practical tips for reducing toxins in your daily routine. https://toupsandco.com 00:00 Introduction to Healthy Beauty 01:04 Emily Toups: The Journey Begins 07:34 The Healing Power of Tallow 09:39 The Beauty Industry's Hidden Dangers 17:20 Detoxing Your Skincare Routine 25:48 The Impact of Toxins in Daily Life 27:37 Prioritizing Skin Health and Microbiome 29:21 Nutrition's Role in Skin Health 31:38 The Truth Behind Clean Beauty Labels 33:18 Product Recommendations for Clean Beauty 35:25 Natural vs. Medical Grade Skincare 36:49 The Importance of Non-Toxic Deodorants 38:14 The Profit Motive in Beauty Industry 38:40 Regulatory Challenges in Skincare 40:29 Overdoing Skincare Routines 41:28 Exploring Anti-Aging Treatments 42:52 The Philosophy Behind Toups and Co. 44:45 A Comprehensive Look at Product Offerings 46:05 Resetting Through Nature and Learning 48:46 The Growth of Toups and Co. This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516  Links from this episode: Shop Toups and Co Products- Use discount code HEATHERBROWN: https://rstyle.me/+IK26YMP6XjHO2D1ON60mwgToups and Co Instagram: https://www.instagram.com/toupsandcoorganics/Dr. Heather Finley’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000738241297Jordan Rubin’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000727006914Dr. Josh Axe’s episode: https://podcasts.apple.com/us/podcast/dr-josh-axe-spills-secrets-on-his-exact-routine-for/id1638763905?i=1000656235765All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

    53 min

  3. MAR 24

    Cold Plunge: Should Women Do It? Hormones, Stress, And Smart Recovery EP 138

    In this episode of the Healthy by Heather Brown podcast, Heather sits down with Wyatt Ewing, founder of Ice Barrel, to discuss the transformative power of cold plunging. Wyatt shares his personal journey from burnout to wellness through cold therapy, explaining the science behind its benefits, including mood stabilization, recovery, and hormonal health. The conversation also covers practical tips for beginners, the importance of breathing techniques, and how cold exposure can enhance mental fortitude. Listeners are encouraged to explore cold plunging as a holistic approach to health and wellness. 00:00 Introduction to Cold Plunging and Wellness 01:07 Wyatt's Journey to Cold Plunging 05:09 The Science Behind Cold Therapy 08:59 Breathing Techniques for Cold Plunging 12:15 Duration and Frequency of Cold Exposure 20:11 Cold Plunging and Women's Health 23:21 Cold Plunging for Recovery and Performance 28:10 Precautions and Considerations for Cold Plunging 29:52 Getting Started with Cold Showers 32:22 Personal Benefits of Cold Plunging 36:26 Learning and Growth Through Cold Therapy 38:38 Resetting Through Breath and Presence This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516  Links from this episode: Purchase an Ice Barrel: https://tidd.ly/4qweIPNIce Barrel Instagram page: https://www.instagram.com/icebarrel/?hl=enAll books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

    44 min

  4. MAR 17

    How To Slow Down When Life Speeds Up With Ruth Chou Simons EP 137

    In this episode of the Healthy by Heather Brown podcast, Heather welcomes back Ruth Chou Simon, a best-selling author and watercolor artist, to discuss her new devotional, 'The Way of the Wildflower.' The conversation explores themes of finding peace in the chaos of motherhood, the importance of dependency on God for freedom, and practical ways to manage anxiety and stress. Ruth shares her insights on navigating the changing seasons of life, the significance of surrendering control, and the necessity of rest in our busy lives. The episode concludes with practical tips for creating family rhythms and connecting with nature to foster a sense of calm and grounding. 00:00 Introduction to Wildflower Wisdom 02:46 Seasons of Change in Motherhood 05:44 Dependency and Freedom: The Secret Sauce 08:30 Surrendering Control to God 11:35 The Power of Grace in Daily Life 14:15 Finding Rest in a Busy World 17:02 Navigating Busy Seasons with Family 20:10 The Way of the Wildflower: Book Insights 22:56 Practical Tips for Resetting Anxiety 25:35 Conclusion and Encouragement This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516  Links from this episode: Ruth Chou Simons’ website: https://ruthchousimons.com/Ruth Chou Simons’ Instagram: https://www.instagram.com/ruthchousimons?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Ruth Chou Simons’ Podcast: https://podcasts.apple.com/us/podcast/the-ruth-chou-simons-podcast/id160394259The Way of the Wildflower book: https://amzn.to/4s4E7B5Emmanuel Advent Book: https://amzn.to/4pyHZbGAll books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

    41 min

  5. MAR 10

    The Body Teaches The Soul: Why Your Spiritual Life Feels Harder Than It Should With Justin Whitmel Earley EP 136

    In this episode, Heather Brown welcomes back Justin Whitmel Early to discuss the profound connection between our bodies and spiritual lives. They explore how daily habits, parenting practices, and the integration of mind, body, and spirit shape our faith and well-being. Justin shares insights from his new book, emphasizing the importance of physicality, breath, and community in nurturing a healthy spiritual life. The conversation also addresses the challenges of anxiety, the impact of hurry on our souls, and practical daily habits that can enhance our spiritual and physical health. 00:00 Introduction to the Body and Soul Connection 02:52 Understanding the Role of Habits in Spiritual Life 05:35 Raising Resilient Children in a Digital Age 08:43 The Integration of Mind, Body, and Spirit 11:34 The Importance of Breath and Physicality 14:13 Navigating Anxiety and Mental Health 17:17 The Role of Community in Spiritual Growth 20:02 The Impact of Hurry on Our Souls 22:48 Practical Daily Habits for Spiritual and Physical Health 25:59 The Science of Breath and Its Spiritual Significance 28:41 Embracing the Body's Journey Through Life and Death This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516  Links from this episode: Justin Whitmel Earley’s website: https://www.justinwhitmelearley.com/Justin’s Instagram: https://www.instagram.com/justinwhitmelearley/Justin’s YouTube channel: https://www.youtube.com/channel/UCA3nMLK1kx655r2bPx3Gvmw/featured?app=desktopJustin’s Twitter: https://www.youtube.com/channel/UCA3nMLK1kx655r2bPx3Gvmw/featured?app=desktopJustin’s new book The Body Teaches the Soul: https://amzn.to/4kz1yz4All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

    48 min

  6. MAR 3

    Sabbath, Rest & Raising Kids In Today’s Culture With Abbie Halberstadt EP 135

    In this episode of the Healthy by Heather Brown podcast, Heather interviews Abbie Halberstadt, a homeschooling mother of ten and fitness instructor. They discuss the challenges and joys of motherhood, the importance of mind, body, and spirit health, and how to navigate parenting in today's culture. Abbie shares her insights on fighting for joy amidst chaos, the significance of rest and Sabbath, and the integration of faith in parenting. The conversation also touches on engaging with criticism and the importance of discernment in discussions about faith and parenting. Abbie promotes her new book, 'You Bet Your Stretch Marks,' which offers practical strategies for thriving in motherhood. 00:00 Introduction to Abbie Halberstadt 02:48 Life as a Homeschooling Mom of Ten 05:35 The Importance of Body, Mind, and Spirit Health 08:48 Fighting for Joy in Everyday Chaos 11:39 Practical Life Hacks for Busy Moms 14:20 Navigating Hard Conversations with Kids 17:20 Standing Firm in Faith Amidst Opposition 20:06 Empowering Others to Speak Boldly About Faith 25:21 Understanding Belief and Discernment 29:35 The Importance of Sabbath in Family Life 33:14 Maintaining Physical and Spiritual Health 38:19 Integrating Spirituality and Daily Life 41:58 Critique of General Parenting Trends 46:54 The Value of Rejection and Discipline 47:48 Embracing the Journey of Motherhood This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516  Links from this episode: M is for Mama Website: https://misformama.net/M is for Mama Instagram: https://www.instagram.com/m.is.for.mama?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==M is for Mama Podcast: https://podcasts.apple.com/us/podcast/m-is-for-mama-podcast/id1664528555Abbie’s new book You Bet Your Stretch Marks: https://amzn.to/4oCObhvM is for Mama’s Pinterest: https://www.pinterest.com/misformama/All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  RESET WITH ME SIGN UP HERE FOR FREE 5 DAY RESET - https://spring-pine-631.myflodesk.com/march-5-day-detox RESET SUPPLEMENTS - USE CODE GIVE10 FOR $10 OFF - Fit + Lean + Restored: https://breakthrough.makewellness.com/8EBE36DAF7Fit + Lean + Hydrated: https://makewellness.com/8EBE36DAF7/shopping/item?itemId=62&categoryID=33 RESET GROCERY LIST ON AMAZON - https://amzlink.to/az0rzi1TtN3sp Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

    53 min

  7. MAR 3

    Season 8 Trailer: Reset Your Life In Mind, Body, And Spirit Health This Season!

    RESET WITH ME SIGN UP HERE FOR FREE 5 DAY RESET - https://spring-pine-631.myflodesk.com/march-5-day-detox RESET SUPPLEMENTS - USE CODE GIVE10 FOR $10 OFF - Fit + Lean + Restored: https://breakthrough.makewellness.com/8EBE36DAF7Fit + Lean + Hydrated: https://makewellness.com/8EBE36DAF7/shopping/item?itemId=62&categoryID=33 RESET GROCERY LIST ON AMAZON - https://amzlink.to/az0rzi1TtN3sp In this episode, Heather kicks off the Season 8 of the Healthy by Heather Brown podcast, focusing on resetting the mind, body, and spirit. She discusses the importance of true rest, the interconnectedness of mental, physical, and spiritual health, and the upcoming five-day reset challenge designed to help listeners rejuvenate their lives. Heather emphasizes community support and accountability as key components of the reset journey, encouraging listeners to engage with friends and family for a more impactful experience.  00:00 Welcome to Season Eight: Resetting Mind, Body, and Spirit 02:57 The Importance of Rest and Spiritual Fulfillment 05:33 Introducing the Five-Day Reset Challenge 08:34 Community and Accountability in the Reset Journey This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516  Links from this episode: All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

    12 min

  8. JAN 30

    Your Phone Is Stressing Your Nervous System (Here’s What to Do About It) with Mario Branovic EP 134

    In this episode of the Healthy by Heather Brown podcast, Heather Brown and guest Mario Branovic discuss the often-overlooked impact of electromagnetic fields (EMFs) on health, particularly for women. Mario is the CEO & Co-Founder of Analemma and is a researcher and educator on coherent water science. In this episode, Heather and Mario explore the science behind structured water and its role in cellular function, energy, and overall wellness. Mario shares insights from his research on how water interacts with EMFs and the importance of maintaining a healthy environment. The conversation also delves into the spiritual aspects of healing, the power of words, and practical tips for reducing EMF exposure in daily life. 00:00 Introduction to EMFs and Health 02:01 The Science of Water and Its Importance 05:43 Understanding Structured Water 09:17 The Impact of EMFs on Human Biology 13:17 The Role of Water in Mitigating EMF Effects 16:55 The Power of Words and Water 20:35 Spiritual Connections and Healing 24:23 Research Findings on Water and Energy 28:29 Practical Tips for Reducing EMF Exposure 32:11 Daily Habits for Nervous System Health 36:15 Closing Thoughts and Prayer This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516  Links from this episode:Analemma’s Instagram page: https://www.instagram.com/analemma_water/Analemma Water Products website: https://coherent-water.com/Analemma’s YouTube page: https://www.youtube.com/@analemmawater1346Analemma’s Facebook page: https://www.facebook.com/analemmawaterAdditional Resources:  Dr. Mindy Pelz- https://drmindypelz.com• Life with Kate (book/course on healing & mindset)- https://lifewithkate.com ​​Get $10 Off Make Wellness: https://makewellness.com/8EBE36DAF7/Shopping/Share?promo=give10Join My Make Wellness Team: https://themakeexperience.com/8EBE36DAF7Dr. Kelly McCann episode on Healthy by Heather Brown: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000741488084All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

    54 min
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About

Do terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster, and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to thriving? I got you, friend! I’m here to come alongside you and give you doable steps to become the healthiest and most confident version of yourself- without getting swept up in hustle and comparison traps. I do this by redefining health via my triple threat triangle of mind, body, and spirit. We’ll discuss ways to help you fall more in love with your Creator, your spouse, and your kids. Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time– and nope, no quick-fix fad systems here. We’re big believers in the power of everyday– letting good things grow until they become daily healthy habits that are perfect for you. On Healthy By Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator Heather Brown, along with her husband Eric, will bring everything from her background in broadcast to her years of blogging experience to the coffee table as she invites you into her living room. Tune into conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. Her mission? To inspire and equip women where they’re at, without shying away from real life challenges like postpartum depression and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well-loved! Learn more at mylifewellloved.com/podcast, and to advertise on this podcast, please contact us at mylifewellloved@gmail.com.

Information

  • Creator
    Heather Brown
  • Years Active
    2022 - 2026
  • Episodes
    153
  • Rating
    Clean
  • Copyright
    © 2022-2023 Heather Brown
  • Show Website
    Healthy By Heather Brown

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