Healthy By Heather Brown

Heather Brown
  • 5.0 (1.1K)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Do terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster, and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to thriving? I got you, friend! I’m here to come alongside you and give you doable steps to become the healthiest and most confident version of yourself- without getting swept up in hustle and comparison traps. I do this by redefining health via my triple threat triangle of mind, body, and spirit. We’ll discuss ways to help you fall more in love with your Creator, your spouse, and your kids. Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time– and nope, no quick-fix fad systems here. We’re big believers in the power of everyday– letting good things grow until they become daily healthy habits that are perfect for you. On Healthy By Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator Heather Brown, along with her husband Eric, will bring everything from her background in broadcast to her years of blogging experience to the coffee table as she invites you into her living room. Tune into conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. Her mission? To inspire and equip women where they’re at, without shying away from real life challenges like postpartum depression and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well-loved! Learn more at mylifewellloved.com/podcast, and to advertise on this podcast, please contact us at mylifewellloved@gmail.com.

  1. 2D AGO

    The Body Teaches The Soul: Why Your Spiritual Life Feels Harder Than It Should With Justin Whitmel Earley EP 136

    In this episode, Heather Brown welcomes back Justin Whitmel Early to discuss the profound connection between our bodies and spiritual lives. They explore how daily habits, parenting practices, and the integration of mind, body, and spirit shape our faith and well-being. Justin shares insights from his new book, emphasizing the importance of physicality, breath, and community in nurturing a healthy spiritual life. The conversation also addresses the challenges of anxiety, the impact of hurry on our souls, and practical daily habits that can enhance our spiritual and physical health. 00:00 Introduction to the Body and Soul Connection 02:52 Understanding the Role of Habits in Spiritual Life 05:35 Raising Resilient Children in a Digital Age 08:43 The Integration of Mind, Body, and Spirit 11:34 The Importance of Breath and Physicality 14:13 Navigating Anxiety and Mental Health 17:17 The Role of Community in Spiritual Growth 20:02 The Impact of Hurry on Our Souls 22:48 Practical Daily Habits for Spiritual and Physical Health 25:59 The Science of Breath and Its Spiritual Significance 28:41 Embracing the Body's Journey Through Life and Death This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516  Links from this episode: Justin Whitmel Earley’s website: https://www.justinwhitmelearley.com/Justin’s Instagram: https://www.instagram.com/justinwhitmelearley/Justin’s YouTube channel: https://www.youtube.com/channel/UCA3nMLK1kx655r2bPx3Gvmw/featured?app=desktopJustin’s Twitter: https://www.youtube.com/channel/UCA3nMLK1kx655r2bPx3Gvmw/featured?app=desktopJustin’s new book The Body Teaches the Soul: https://amzn.to/4kz1yz4All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

    48 min

  2. MAR 3

    Sabbath, Rest & Raising Kids In Today’s Culture With Abbie Halberstadt EP 135

    In this episode of the Healthy by Heather Brown podcast, Heather interviews Abbie Halberstadt, a homeschooling mother of ten and fitness instructor. They discuss the challenges and joys of motherhood, the importance of mind, body, and spirit health, and how to navigate parenting in today's culture. Abbie shares her insights on fighting for joy amidst chaos, the significance of rest and Sabbath, and the integration of faith in parenting. The conversation also touches on engaging with criticism and the importance of discernment in discussions about faith and parenting. Abbie promotes her new book, 'You Bet Your Stretch Marks,' which offers practical strategies for thriving in motherhood. 00:00 Introduction to Abbie Halberstadt 02:48 Life as a Homeschooling Mom of Ten 05:35 The Importance of Body, Mind, and Spirit Health 08:48 Fighting for Joy in Everyday Chaos 11:39 Practical Life Hacks for Busy Moms 14:20 Navigating Hard Conversations with Kids 17:20 Standing Firm in Faith Amidst Opposition 20:06 Empowering Others to Speak Boldly About Faith 25:21 Understanding Belief and Discernment 29:35 The Importance of Sabbath in Family Life 33:14 Maintaining Physical and Spiritual Health 38:19 Integrating Spirituality and Daily Life 41:58 Critique of General Parenting Trends 46:54 The Value of Rejection and Discipline 47:48 Embracing the Journey of Motherhood This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516  Links from this episode: M is for Mama Website: https://misformama.net/M is for Mama Instagram: https://www.instagram.com/m.is.for.mama?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==M is for Mama Podcast: https://podcasts.apple.com/us/podcast/m-is-for-mama-podcast/id1664528555Abbie’s new book You Bet Your Stretch Marks: https://amzn.to/4oCObhvM is for Mama’s Pinterest: https://www.pinterest.com/misformama/All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  RESET WITH ME SIGN UP HERE FOR FREE 5 DAY RESET - https://spring-pine-631.myflodesk.com/march-5-day-detox RESET SUPPLEMENTS - USE CODE GIVE10 FOR $10 OFF - Fit + Lean + Restored: https://breakthrough.makewellness.com/8EBE36DAF7Fit + Lean + Hydrated: https://makewellness.com/8EBE36DAF7/shopping/item?itemId=62&categoryID=33 RESET GROCERY LIST ON AMAZON - https://amzlink.to/az0rzi1TtN3sp Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

    53 min

  3. MAR 3

    Season 8 Trailer: Reset Your Life In Mind, Body, And Spirit Health This Season!

    RESET WITH ME SIGN UP HERE FOR FREE 5 DAY RESET - https://spring-pine-631.myflodesk.com/march-5-day-detox RESET SUPPLEMENTS - USE CODE GIVE10 FOR $10 OFF - Fit + Lean + Restored: https://breakthrough.makewellness.com/8EBE36DAF7Fit + Lean + Hydrated: https://makewellness.com/8EBE36DAF7/shopping/item?itemId=62&categoryID=33 RESET GROCERY LIST ON AMAZON - https://amzlink.to/az0rzi1TtN3sp In this episode, Heather kicks off the Season 8 of the Healthy by Heather Brown podcast, focusing on resetting the mind, body, and spirit. She discusses the importance of true rest, the interconnectedness of mental, physical, and spiritual health, and the upcoming five-day reset challenge designed to help listeners rejuvenate their lives. Heather emphasizes community support and accountability as key components of the reset journey, encouraging listeners to engage with friends and family for a more impactful experience.  00:00 Welcome to Season Eight: Resetting Mind, Body, and Spirit 02:57 The Importance of Rest and Spiritual Fulfillment 05:33 Introducing the Five-Day Reset Challenge 08:34 Community and Accountability in the Reset Journey This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516  Links from this episode: All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

    12 min

  4. JAN 30

    Your Phone Is Stressing Your Nervous System (Here’s What to Do About It) with Mario Branovic EP 134

    In this episode of the Healthy by Heather Brown podcast, Heather Brown and guest Mario Branovic discuss the often-overlooked impact of electromagnetic fields (EMFs) on health, particularly for women. Mario is the CEO & Co-Founder of Analemma and is a researcher and educator on coherent water science. In this episode, Heather and Mario explore the science behind structured water and its role in cellular function, energy, and overall wellness. Mario shares insights from his research on how water interacts with EMFs and the importance of maintaining a healthy environment. The conversation also delves into the spiritual aspects of healing, the power of words, and practical tips for reducing EMF exposure in daily life. 00:00 Introduction to EMFs and Health 02:01 The Science of Water and Its Importance 05:43 Understanding Structured Water 09:17 The Impact of EMFs on Human Biology 13:17 The Role of Water in Mitigating EMF Effects 16:55 The Power of Words and Water 20:35 Spiritual Connections and Healing 24:23 Research Findings on Water and Energy 28:29 Practical Tips for Reducing EMF Exposure 32:11 Daily Habits for Nervous System Health 36:15 Closing Thoughts and Prayer This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516  Links from this episode:Analemma’s Instagram page: https://www.instagram.com/analemma_water/Analemma Water Products website: https://coherent-water.com/Analemma’s YouTube page: https://www.youtube.com/@analemmawater1346Analemma’s Facebook page: https://www.facebook.com/analemmawaterAdditional Resources:  Dr. Mindy Pelz- https://drmindypelz.com• Life with Kate (book/course on healing & mindset)- https://lifewithkate.com ​​Get $10 Off Make Wellness: https://makewellness.com/8EBE36DAF7/Shopping/Share?promo=give10Join My Make Wellness Team: https://themakeexperience.com/8EBE36DAF7Dr. Kelly McCann episode on Healthy by Heather Brown: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000741488084All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

    54 min

  5. 12/16/2025

    EMFs, Plastics & Your Health: Dr. Kelly McCann From sHEALed EP 133

    In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Dr. Kelly McCann, a pioneer in functional and environmental medicine. They discuss the importance of understanding the root causes of chronic illness, including the impact of environmental toxins, EMFs, and mold on health. Dr. McCann shares insights on how to detoxify the body, the significance of nutrition, and practical steps for improving overall wellness. The conversation emphasizes the need for a holistic approach to health that considers mind, body, and spirit. 00:00 Introduction to Healthy Living 02:01 The Importance of Functional Medicine 09:46 Understanding Environmental Toxins 15:29 The Impact of EMFs and Plastics on Health 24:35 Understanding Mold and Its Impact on Health 30:59 Navigating Toxin Exposure in Children 38:24 Mast Cell Activation Syndrome Explained 42:28 Detox Strategies for Mind and Body 44:07 Personal Reset Rituals for Health This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Sponsor for this episode: Troscriptions: Looking for more focus, calm, better sleep, or just that extra spark of energy to keep up with your people? I recently discovered Troscriptions—a science-backed, physician-formulated company using something called a buccal troche. It’s a tiny dissolvable lozenge you tuck between your cheek and gum, and it works fast—like 15 to 30 minutes fast. My favorite is Tro Blue Cannatine, their clean, clinical-grade focus blend that helps me go from mom-mode to podcast-mode with clarity and confidence. Try it at troscriptions.com/HEATHER or use code HEATHER for 10% off your first order. Links from this episode: Dr. Kelly McCann’s website: https://drkellymccann.com/Watch sHEALed Docuseries here: https://www.biohackyourself.com/shealeddocDr. Kelly McCann’s Instagram: https://www.instagram.com/drkellymccann/?hl=enThe Spring Center website: https://thespringcenter.com/?fbclid=PAZXh0bgNhZW0CMTEAAafEfo4kkBCdA3-OqLKol2X6a7LBINTPRjLXz0Tp1k0mGCarQtiYZWmSU_B6ow_aem_HpiWM5FeNCeHtvrMnm3DEQThe Christian Nutritionists’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000735171285Dr. John Palmer’s episode on Intermittent Fasting: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000577777272Dr. John Palmer’s episode on learning to fix your body naturally: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000609446288Dr. John Palmer and Morley Robbins episode part 1: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000672180863Dr. John Palmer and Morley Robbins episode part 2: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673123258Dr. John Palmer’s episode on fighting cancer naturally: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000729232025Dr. John Palmer’s episode on Ozempic, GLP-1 and other fad diets: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000626786408All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

    53 min

  6. 12/09/2025

    PROTEIN: How Much Do Moms Really Need? Postpartum Health & Fat Loss With Kim Perry EP 132

    In this episode of the Healthy by Heather Brown podcast, Heather welcomes fitness expert Kim Perry to discuss the importance of protein in a healthy diet, especially for mothers. They explore various sources of protein, the significance of quality protein powders, and practical tips for incorporating protein into daily meals. The conversation emphasizes the need for a balanced diet and creative ways to ensure adequate protein intake, particularly for those with dietary restrictions. In this conversation, Heather Brown and her guest discuss various topics related to health and wellness, focusing on coffee preferences, the importance of protein in women's diets, practical meal planning strategies for busy moms, understanding postpartum health, and personal routines for resetting at the end of the day. They explore trends in nutrition, the significance of muscle maintenance for women, and share practical tips for incorporating more protein into daily meals. 00:00 Introduction to Healthy Living 05:15 The Importance of Protein in Diet 10:02 Creative Ways to Incorporate Protein 13:00 Choosing Quality Protein Powders 20:02 Practical Tips for Protein Shakes 21:51 Exploring Coffee Choices and Trends 27:01 The Importance of Protein for Women 33:10 Meal Planning and Practical Tips for Busy Moms 39:47 Understanding Postpartum and Core Health 41:11 Daily Routines and Personal Reset Strategies This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Sponsor for this episode: Troscriptions: Looking for more focus, calm, better sleep, or just that extra spark of energy to keep up with your people? I recently discovered Troscriptions—a science-backed, physician-formulated company using something called a buccal troche. It’s a tiny dissolvable lozenge you tuck between your cheek and gum, and it works fast—like 15 to 30 minutes fast. My favorite is Tro Blue Cannatine, their clean, clinical-grade focus blend that helps me go from mom-mode to podcast-mode with clarity and confidence. Try it at troscriptions.com/HEATHER or use code HEATHER for 10% off your first order. Links from this episode: Pelvic Floor Health with Dr. Stephanie Perez: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000615834608Perimenopause & Menopause: Alisa Keeton’s Zone 2 Cardio Discovery On Beating Belly Fat & Brain Fog episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000670490843Flav City Protein: https://amzn.to/4na86DR Everyday Dose Mushroom Coffee: https://amzn.to/3W9dIDeRipple Chocolate Milk: https://amzn.to/4hhfSKXPurity Mushroom Coffee: https://amzn.to/47h3uG7Paleo Valley Mushroom Coffee: https://amzn.to/4njq5IcHeather’s Meal Planning E-books: https://www.mylifewellloved.com/product-category/digital-products/Heather’s Meal Planning free resources: https://www.mylifewellloved.com/freebies/All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

    45 min

  7. 12/02/2025

    Should You Hire a Doula? Real Talk On Pregnancy, Postpartum Recovery & Empowered Birth With Gina Conley Of Mamaste Fit EP 131

    In this episode of the Healthy by Heather Brown podcast, Heather discusses postpartum challenges with Gina from Mamaste Fit, a perinatal fitness trainer and birth doula. They explore the misconceptions surrounding labor, the importance of doulas, and the differences between home and hospital births. The conversation emphasizes the need for informed choices in the American birth system and the benefits of movement during pregnancy. In this conversation, Heather Brown discusses the importance of movement during pregnancy, the need for trusting professionals over online information, and the complexities of postpartum recovery. She emphasizes the significance of being patient with the healing process and trusting one's intuition throughout pregnancy and motherhood. Heather also shares resources available through Mamaste Fit to support expecting mothers in their journey. 00:00 Introduction to Healthy by Heather Brown Podcast 00:14 Understanding Postpartum Challenges 03:56 Debunking Labor Myths 07:05 The Role of Doulas in Birth 18:49 Exploring Birth Options: Home vs. Hospital 22:26 Navigating the American Birth System 25:11 The Importance of Movement During Pregnancy 30:47 Navigating Information: Trusting Professionals Over Google 31:42 Understanding Postpartum Recovery: The Journey After Birth 36:15 The Pressure to Bounce Back: Managing Expectations Postpartum 38:32 Empowerment in Pregnancy: Trusting Your Body's Intuition 40:52 Resources for Expecting Mothers: Connecting with Mama Stay Fit 42:41 Closing Thoughts: Embracing the Journey of Motherhood This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode: Gina Conley’s website: https://mamastefit.com/Gina Conley’s Instagram: https://www.instagram.com/mamastefit/All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

    58 min

  8. 11/25/2025

    Mineral Deficiency: Is It The Root Of Your Health Struggles? What HTMA Testing Reveals That Blood Work Misses With Dr. Heather Finley EP 130

    In this episode of the Healthy by Heather Brown podcast, Heather Brown and Dr. Heather Finley dive deep into the importance of gut health and the role of minerals in overall wellness. They discuss the Hair Tissue Mineral Analysis (HTMA) test, its significance in understanding mineral imbalances, and how these imbalances can affect various aspects of health, including hormonal balance and digestive function. The conversation also covers personal health insights from Heather's test results, practical strategies for supporting mineral intake, and the importance of addressing foundational health issues rather than just symptoms. 00:00 Introduction to Healthy Living and Gut Health 02:01 Understanding Hair Tissue Mineral Analysis (HTMA) 05:50 The Importance of Minerals in Health 11:41 Interpreting Test Results and Personal Health Insights 17:33 Addressing Mineral Imbalances and Health Strategies 23:25 Practical Steps for Mineral Support 29:11 Conclusion and Resources for Further Learning Listen to Part 2 of this episode with Dr. Heather Finley on the Love Your Gut podcast: https://podcasts.apple.com/us/podcast/ep-92-how-mineral-imbalances-trigger-acne-and-low/id1620578740?i=1000738301203 This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516  Links from this episode: Heather Finley’s Website: https://www.drheatherfinley.co/                Gut Together Program: Discount code HEATHERB10 Heather Finley’s Instagram: https://www.instagram.com/drheatherfinley/HTMA Bundle: https://mylifewellloved--drheatherfinley.thrivecart.com/htma/Dr. Heather Finley’s Podcast Love Your Gut: https://podcasts.apple.com/us/podcast/love-your-gut/id1620578740Dr. John Palmer and Morley Robbin’s episode part 1: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000672180863Dr. John Palmer and Morley Robbin’s episode part 2: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673123258All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

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About

Do terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster, and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to thriving? I got you, friend! I’m here to come alongside you and give you doable steps to become the healthiest and most confident version of yourself- without getting swept up in hustle and comparison traps. I do this by redefining health via my triple threat triangle of mind, body, and spirit. We’ll discuss ways to help you fall more in love with your Creator, your spouse, and your kids. Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time– and nope, no quick-fix fad systems here. We’re big believers in the power of everyday– letting good things grow until they become daily healthy habits that are perfect for you. On Healthy By Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator Heather Brown, along with her husband Eric, will bring everything from her background in broadcast to her years of blogging experience to the coffee table as she invites you into her living room. Tune into conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. Her mission? To inspire and equip women where they’re at, without shying away from real life challenges like postpartum depression and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well-loved! Learn more at mylifewellloved.com/podcast, and to advertise on this podcast, please contact us at mylifewellloved@gmail.com.

Information

  • Creator
    Heather Brown
  • Years Active
    2022 - 2026
  • Episodes
    149
  • Rating
    Clean
  • Copyright
    © 2022-2023 Heather Brown
  • Show Website
    Healthy By Heather Brown

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