Healthy By Heather Brown

Heather Brown
  • 5.0 (1.2K)
  • Mental Health
  • Updated Weekly

What if one intentional day could change your entire week? Welcome to Healthy By Heather Brown, the podcast where faith meets practical health and simple weekly rhythms create lasting transformation. I'm Heather Brown, author of The Sunday Reset, speaker, certified Christian Health Coach, wife to my college sweetheart Eric, and boy mom to two adventurous boys. After walking through postpartum depression and years of feeling physically depleted, mentally overwhelmed, and spiritually exhausted, I began asking bigger questions. Why are so many women running on empty?Why does modern life feel so disconnected from the way God designed us to live?And what if the answer isn't another wellness trend... but returning to God's design for our mind, body, and spirit? Each week, I'll help you connect the dots between your faith, your health, your home, and your everyday life through conversations rooted in Scripture, supported by science, and designed for real life. Around here, we'll talk about: Building healthier homes and habitsNervous system regulationMeal planning made simpleHormones and holistic wellnessMarriage and motherhoodRaising kids who love JesusPersonal growth and purposeCreating simple rhythms that actually stickYou'll also hear inspiring conversations with leading experts, bestselling authors, physicians, and everyday women who are learning to steward their lives well. And every now and then, my husband Eric joins me for one of our listeners' favorite segments, The Marriage Corner, where we have honest, often humorous conversations about marriage, communication, parenting, and what it really looks like to build a healthy, Christ-centered marriage through every season of life. Whether you're listening on your morning walk, driving kids to practice, or folding another load of laundry, my prayer is that every episode leaves you feeling encouraged, equipped, and one step closer to the life God designed for you. Because healthy living isn't about perfection. It's about faithfully stewarding the life God has entrusted to you. So grab your coffee, friend.. Let's become 1% better together!

  1. 1h ago

    What Eric & I Haven't Told You About The Sunday Reset: I Never Planned To Write A Book EP 159

    Pre-Order The Sunday Reset: https://mylifewellloved.com/reset Pre-Order The Sunday Reset & Get These 4 Bonuses! To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will receive exclusive bonuses, including the Sunday Reset Starter System, featuring: 75-page digital meal planning and weekly reset workbookMeal planning templatesGrocery listsHealthy pantry checklistProtein guidesWeekly planning worksheetsHabit-building toolsOver a month's worth of recipesA step-by-step meal planning training video In this episode, Heather Brown interviews her husband Eric about his journey of writing The Sunday Reset, balancing family, faith, and health, and the lessons learned along the way. They share insights on overcoming challenges, staying disciplined, and living intentionally according to God's design. Links from this episode: The Sunday Reset: https://amzlink.to/az0JFtC7D6tuFAll books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

  2. Sep 1

    How I Landed My Book Deal! The Full Story! EP 158

    Pre-Order The Sunday Reset: https://mylifewellloved.com/reset Pre-Order The Sunday Reset & Get These 4 Bonuses! To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will receive exclusive bonuses, including the Sunday Reset Starter System, featuring: 75-page digital meal planning and weekly reset workbookMeal planning templatesGrocery listsHealthy pantry checklistProtein guidesWeekly planning worksheetsHabit-building toolsOver a month's worth of recipesA step-by-step meal planning training video In this episode, Heather Brown is joined by Kathleen Kerr, Heather's literary agent and Jillian Schlossberg from Tyndale House Publishers to discuss the transformative power of the Sunday Reset system. They share personal stories, practical tips, and insights on how to live intentionally, prioritize self-care, and align with God's design for a balanced life. Links from this episode: The Sunday Reset: https://amzlink.to/az0JFtC7D6tuFAll books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7/Shopping/Share?promo=give10Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

  3. Aug 18

    The Sunday Reset Update: How To Stop Living In Survival Mode With Dr. Alison Cook EP 157

    GIVEAWAY DETAILS: Reimbursement for your pre-order ($20 value)A $300 Amazon Sunday Reset Shopping Spree of my favorite wellness essentialsMAKE Wellness Hydrated packets ($55 value) HOW TO ENTER THE GIVEAWAY: Pre-order The Sunday Reset HERE: https://amzlink.to/az0wJONSn6I3mSubmit your proof of purchase HERE: https://spring-pine-631.myflodesk.com/the-sunday-reset-preorder-bonusesThen you're entered to win!! To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will also receive 4 exclusive FREE bonuses, including the Sunday Reset Starter System, featuring: Sunday Reset Starter Kit 80+ Page WorkbookFull One Month Meal Guide - Over 30 Healthy RecipesMeal Planning Video MasterclassExclusive Audiobook Meal Planning Chapter Preview +++ If you’re constantly taking care of everyone else but finding yourself overwhelmed, overthinking, or running on empty, this conversation with psychologist and bestselling author Dr. Alison Cook is for you. Heather and Dr. Alison talk about survival mode, nervous-system regulation, healthy boundaries, difficult emotions, and the difference between operating from love versus fear. Together, they explore how compassion, not criticism, can help us become a safe place for ourselves with God, and offer simple practices for slowing down, grounding ourselves, and inviting God into the moments when life feels overwhelming. Heather also shares the heart behind her upcoming book, The Sunday Reset, and the importance of creating rhythms that help us return to what matters most. 00:00 Introduction to the episode and guest Dr. Alison Cook 04:01 The importance of a weekly reset and intentional living 08:10 How physical health impacts emotional and spiritual capacity 10:01 The journey of personal growth and legacy building 12:11 Pre-ordering the book and upcoming resources 13:56 Understanding the nervous system and stress response 16:10 Practical grounding techniques and quick calming strategies 17:55 The importance of grounding in nature and sensory awareness 20:04 Recognizing overfunctioning and setting healthy boundaries 21:50 Managing technology boundaries and social media use 24:07 How to notice and process emotions with compassion 27:10 The role of physical sensations and pain in emotional awareness 29:48 The inner critic and self-compassion practices 32:11 Bringing emotions to God and spiritual honesty 34:01 Handling change and transitions with a secure inner base 36:10 Becoming your own secure base with God's help 38:00 Practical steps for self-care and boundary setting 39:51 The vulnerability of sharing personal stories in faith and healing 42:08 The importance of community, support, and sharing resources 44:00 Final thoughts and how to stay connected with Dr. Alison Cook Links from this episode: Dr. Alison Cook’s new book The Secure Soul: Finding Inner Strength and Connection When Trust Doesn't Come Easy: https://amzn.to/4xCUHK7The Sunday Reset: https://amzlink.to/az0JFtC7D6tuFAll books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7/Shopping/Share?promo=give10Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

  4. Season 8, Episode 156 Trailer

    The Sunday Reset Is Coming! Announcement + Secret Giveaway! EP 156

    GIVEAWAY DETAILS: Reimbursement for your pre-order ($20 value)A $300 Amazon Sunday Reset Shopping Spree of my favorite wellness essentialsMAKE Wellness Hydrated packets ($55 value) HOW TO ENTER THE GIVEAWAY: Pre-order The Sunday Reset HERE: https://amzlink.to/az0wJONSn6I3mSubmit your proof of purchase HERE: https://spring-pine-631.myflodesk.com/the-sunday-reset-preorder-bonusesThen you're entered to win!! To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will also receive 4 exclusive FREE bonuses, including the Sunday Reset Starter System, featuring: Sunday Reset Starter Kit 80+ Page WorkbookFull One Month Meal Guide - Over 30 Healthy RecipesMeal Planning Video MasterclassExclusive Audiobook Meal Planning Chapter Preview +++ In this deeply personal episode, Heather is taking you behind the scenes of the journey that led to The Sunday Reset. From moments of doubt and disappointment to witnessing God's incredible faithfulness, Heather will share the story she hasn’t fully told until now.If you've ever wondered if God forgot about you in a season of waiting, I hope this conversation reminds you that His timing is always purposeful even when we can't see it. 00:00 Introduction to the Journey 01:05 The Unexpected Opportunity 03:45 The Struggles of Waiting 09:39 Signs of Faithfulness 13:22 The Path to Certification 17:33 The Announcement of the Book 23:29 The Purpose of the Book 29:25 The Giveaway and Conclusion Links from this episode: Order The Sunday Reset book here: https://amzlink.to/az0wJONSn6I3m Connect with Heather: Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7/Shopping/Share?promo=give10Instagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode.

  5. Jul 21

    From Religion To Relationship With Jesus With StoryTellers Live Katie Dunn EP 155

    In today’s episode, Heather sits down with Katie Dunn from StoryTellers Live to talk about the spiritual reset so many women are craving right now. In a world full of endless Christian content, busy schedules, overstimulation, and spiritual exhaustion, this conversation is an invitation to move from simply performing faith to truly walking in relationship with Jesus. Katie shares the incredible story behind StoryTellers Live — a ministry that began in a Birmingham living room and has now reached millions of listeners worldwide through authentic communities sharing stories of the hope found in Jesus. Together, Heather and Katie discuss what women are spiritually hungry for in this season, how busyness keeps us disconnected from God, and why stillness may be the reset our souls desperately need.This episode is filled with practical encouragement, honest conversations about parenting, faith struggles, anxiety, spiritual dryness, and how to reconnect with God in everyday life. 00:00 Introduction to Spiritual Reset 02:58 The Birth of Storytellers Live 05:47 The Impact of Personal Stories 08:34 Navigating Parenting and Faith 11:26 The Call for Vulnerability in Faith 14:36 Spiritual Distraction and Hunger 17:29 The Shift from Religion to Relationship 20:01 Habits and Rhythms Shaping Spirituality 22:53 Mindfulness and Time Management 23:50 Abiding with Jesus vs. Consuming Content 26:28 The Power of Stillness and Journaling 29:18 Finding God in Your Story 32:59 The Role of Hope in Women's Lives 35:27 Starting from Spiritual Dryness 38:54 The Impact of Worship Music 41:03 Daily Rhythms and Resetting with God This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516  Links from this episode: StoryTellers Live Website: storytellerslive.orgStoryTellers Live podcast: https://podcasts.apple.com/us/podcast/storytellers-live/id1428755758StoryTellers Live Instagram: https://www.instagram.com/storytellers_live/Where Hope Meets You devotional: https://amzn.to/4d8TpxXHeather’s worship playlist: https://www.mylifewellloved.com/best-worship-songs/In the Room song: In The Room - Maverick City Music | Naomi Raine | Tasha Cobbs Leonard (Official Music Video)All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

  6. Jul 14

    Before You Label It ADHD… Listen to This (With Salt And Light Myofunctional Therapy) EP 154

    What if your child’s sleep struggles, behavior challenges, or focus issues aren’t just behavioral—but actually rooted in how they breathe?In today’s episode, Heather sits down with Amanda of Salt and Light Therapy, a speech-language pathologist specializing in airway and oral function. Together, they unpack the powerful (and often overlooked) connection between breathing, sleep quality, behavior, and overall development in kids.From mouth breathing and restless sleep to bedwetting, picky eating, and even attention struggles—Amanda explains how these “common” issues may actually be signs of something deeper. This conversation will equip you with practical tools, red flags to watch for, and hope that there are real, root-cause solutions available.If you’re a parent who’s ever thought, “Something just feels off,” this episode is for you. 00:00 Understanding Breathing and Its Impact on Children 02:59 The Importance of Nasal Breathing 05:48 The Role of Tongue Posture in Breathing 08:34 Identifying Red Flags in Children's Sleep 11:39 Next Steps for Concerned Parents 14:25 The Connection Between Oral Habits and Breathing 19:11 The Importance of Early Weaning from Pacifiers 21:08 Strategies for Successful Thumb Sucking Cessation 22:13 The Dangers of Pouches and Sippy Cups 23:42 Understanding Tongue Ties and Speech Delays 29:45 Daily Habits for Healthy Airway Development 31:39 The Meaning Behind Salt and Light 34:05 The Weekend Reset Ritual This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516  Links from this episode: Salt and Light Therapy website: https://www.saltandlight-slp.com/?srsltid=AfmBOopfmsL23IkPStMMC24JY1ecs_wZxbJbDhAUoP6KeUOhblISUC-qSalt and Light Therapy Instagram page: https://www.instagram.com/saltandlightspeechtherapy/Two free resources: Breathing Matters — why nasal breathing is essential for children’s health and development and Sleep Well, Breathe Well — a practical guide to optimizing the sleep environment, including a printable bedroom checklist: https://saltandlightspeech.myflodesk.com/r4opypcrq0All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

  7. Jul 7

    Documented Miracles & Healing Doctors Can’t Explain With Kimberly Clarke Creator Of Angel Studios' Miracle EP 153

    In today’s powerful conversation, Heather sits down with Kimberly Clarke, creator of the series Miracle, to talk about documented healings, faith, and the supernatural power of God. Kimberly shares her personal story of being instantly healed from chronic back pain—after years of treatments, injections, and being told surgery was her only option.But this episode goes far beyond one story.Together, we explore the tension between faith and science, the role of testimony in building belief, and what it looks like to trust God for healing—even when it hasn’t come yet.If you’ve ever wrestled with doubt, prayed for healing, or wondered if miracles still happen today… this conversation will challenge and encourage you in the best way. 00:00 The Power of Prayer and Healing 01:06 Kimberly's Personal Miracle Experience 05:02 Understanding Healing and Authority 08:06 Exploring Healing Services and Experiences 12:42 Vetting Miracle Stories for Credibility 16:26 God's Design for Healing 19:12 The Role of Prayer and Fasting in Healing 22:56 Contending for Healing 26:02 The Impact of Healing on Daily Life 29:40 Understanding Prophetic Words and Knowledge 30:56 Neuroplasticity and Healing 35:53 Closing Thoughts and Prayer This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516  Links from this episode: Kimberly Clarke’s Instagram: https://www.instagram.com/kimberlyeclarke/The Miracle Series website: https://www.miracleseries.com All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

  8. Jun 30

    The Fertility Crisis No One Is Talking About With Dr. Ann Shippy EP 152

    In this powerful conversation, Heather sits down with Dr. Ann Shippy to unpack the growing fertility crisis affecting both men and women—and why infertility may actually be your body’s “check engine light,” not a dead end.From processed foods and environmental toxins to hormone health, stress, postpartum depletion, and the importance of preconception wellness, this episode challenges conventional conversations around fertility and empowers women with practical, hope-filled tools to support their health naturally.Whether you’re trying to conceive, planning for the future, navigating postpartum, or simply wanting to optimize your health and longevity, this episode is packed with insight and encouragement. 00:00 Introduction to Fertility Challenges 02:49 Understanding the Fertility Crisis 05:58 Environmental Impact on Fertility 08:46 Nutrition and Fertility 11:20 Detoxification and Hormonal Balance 14:17 The Role of Supplements 17:03 Addressing Secondary Infertility 20:08 Red Flags in Fertility Clinics 22:41 The Controversy of IVF 25:44 The Impact of COVID-19 on Fertility 28:22 Conclusion and Resources This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516  Links from this episode: Dr. Ann Shippy’s website: https://annshippymd.com/Dr. Ann Shippy’s Instagram: https://www.instagram.com/annshippymd/The Preconception Revolution book: https://amzn.to/4uoKAYgAll books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

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About

What if one intentional day could change your entire week? Welcome to Healthy By Heather Brown, the podcast where faith meets practical health and simple weekly rhythms create lasting transformation. I'm Heather Brown, author of The Sunday Reset, speaker, certified Christian Health Coach, wife to my college sweetheart Eric, and boy mom to two adventurous boys. After walking through postpartum depression and years of feeling physically depleted, mentally overwhelmed, and spiritually exhausted, I began asking bigger questions. Why are so many women running on empty?Why does modern life feel so disconnected from the way God designed us to live?And what if the answer isn't another wellness trend... but returning to God's design for our mind, body, and spirit? Each week, I'll help you connect the dots between your faith, your health, your home, and your everyday life through conversations rooted in Scripture, supported by science, and designed for real life. Around here, we'll talk about: Building healthier homes and habitsNervous system regulationMeal planning made simpleHormones and holistic wellnessMarriage and motherhoodRaising kids who love JesusPersonal growth and purposeCreating simple rhythms that actually stickYou'll also hear inspiring conversations with leading experts, bestselling authors, physicians, and everyday women who are learning to steward their lives well. And every now and then, my husband Eric joins me for one of our listeners' favorite segments, The Marriage Corner, where we have honest, often humorous conversations about marriage, communication, parenting, and what it really looks like to build a healthy, Christ-centered marriage through every season of life. Whether you're listening on your morning walk, driving kids to practice, or folding another load of laundry, my prayer is that every episode leaves you feeling encouraged, equipped, and one step closer to the life God designed for you. Because healthy living isn't about perfection. It's about faithfully stewarding the life God has entrusted to you. So grab your coffee, friend.. Let's become 1% better together!

Information

  • Creator
    Heather Brown
  • Years Active
    2022 - 2026
  • Episodes
    172
  • Rating
    Explicit
  • Copyright
    © 2022-2023 Heather Brown
  • Show Website
    Healthy By Heather Brown

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