Gray Matters

Hailee Piendl
  • 5.0 (3)
  • Fitness
  • Updated Weekly

Gray Matters is the podcast for women who are done being confused about their hormones and ready to actually get answers. Hosted by Hailee, women's hormone and fitness coach and founder of Gray Area Co., and Co-hosted by Dr. Emily Marshall. this show covers everything from period recovery and cycle health to nervous system regulation, energy, and the relationship between how you train, eat, and live — and how your hormones respond to all of it. If you're missing your period, stuck in a cycle of burnout and restriction, or just know something feels off — this is the show that meets you there. No fluff, no fear-mongering. Just real talk about what's actually going on in your body and what you can do about it. New episodes weekly. Come for the hormones, stay for the clarity.

  1. 6d ago

    What to do after overeating in period recovery

    In this episode of Grey Matters, hosts Hailee and Emily delve into the complexities of binge eating and the psychological and physical factors that contribute to it. They discuss personal experiences, the importance of regular eating patterns, and strategies to break the cycle of guilt associated with overeating. In this conversation, Emily and Hailee explore the distinctions between overeating and binge eating, discussing personal experiences and coping mechanisms. They delve into the psychological aspects of eating behaviors, the importance of emotional processing, and the role of social support in managing these challenges. Takeaways Binge eating cycles discussedImportance of regular eating patterns Overeating is a human experienceBinge eating is often secretive Chapters 00:00 Introduction to Grey Matters Podcast04:06 Binge Eating and Overeating Dynamics10:30 Breaking the Cycle of Guilt12:15 Mindset and Physical Health in Eating16:53 Physical Symptoms of Binge Eating19:50 Understanding Overeating vs. Binge Eating21:16 The Cycle of Binge Eating23:43 Comparing Binge Eating to Alcoholism26:20 The Role of Social Support28:56 Coping Mechanisms and Emotional Processing34:52 Learning from Triggers and Binge Episodes42:47 Stress Responses and Emotional Awareness

  2. Oct 6

    What to do after getting your first recovery period

    In this episode, Hailee and Emily discuss the transitions women face from their first period to cutting or fat loss phases, emphasizing the importance of understanding menstrual health and the psychological aspects of body image. They explore how mental health influences physical health and the significance of supportive conversations among women. Takeaways Transitioning requires patienceMental health impacts physical health Chapters 00:00 Introduction and Personal Updates05:59 Understanding Menstrual Cycles11:57 The Impact of Training on Menstrual Health18:06 Navigating Body Image and Self-Perception29:59 Empowering Conversations and Support

  3. Sep 29

    Im sad its all over | post wedding transitions

    Hailee and Emily discuss Hailee's recent wedding, the sentimental aspects of her dress, the ceremony, and the challenges of adjusting to married life. They also explore the concept of transitions, resilience, and the importance of being present in the moment. The conversation covers the importance of humor and lightheartedness in managing a busy and stressful lifestyle, the impact of comparison and envy on personal well-being, the role of social media consumption in mindset and productivity, and the significance of creating a positive and enjoyable environment for mental well-being. Takeaways Sentimental wedding detailsChallenges of adjusting to married lifeImportance of being present in the moment Humor and lightheartedness are essential for managing stress and busyness.Comparison and envy can negatively impact well-being and should be avoided.Mindful consumption of social media content can significantly influence mindset and productivity.Creating a positive and enjoyable environment is crucial for mental well-being. Chapters 00:00 Reflections on Transitions and Resilience32:26 Creating a Positive Environment for Mental Well-being📲 FREE Resources: → Macro Calculator: https://skilled-leader-5868.kit.com/01d3d829fc Stop Binge Eating Ebook: https://skilled-leader-5868.kit.com/c0f46c777e The SAFE Method | How to Finally Silence Food Thoughts Work with me 1:1: https://3atgkmamtaj.typeform.com/to/p8NaADUl 📩 Contact: hailee@youngandwyld.com Follow my socials https://www.instagram.com/hailee_fitblog/?hl=en https://www.tiktok.com/@hailee_fitblog

  4. Sep 15

    Unsolicited mairrage advice | last week before the WEDDING

    The podcast episode features a candid conversation between the hosts, Hailee and Emily, as they discuss weekly updates, home renovations, wedding preparations, and the challenges and realities of marriage. The conversation delves into the importance of communication, balancing independence and connection in a relationship, and managing expectations and understanding needs in a marriage. The conversation covers the importance of recognizing personal needs, effective communication, conflict resolution, emotional release, growth in relationships, conflict management, understanding emotional states and needs, and collaborative task management and family planning. Key takeaways include the significance of communication and understanding emotional needs in relationships. Takeaways Communication is key in a marriageBalancing independence and connection in a relationshipManaging expectations and understanding needs in a marriage Communication is keyUnderstanding emotional needs Chapters 00:00 Growth Through Communication and Life Challenges19:19 Recognizing Personal Needs and Reflection20:57 Effective Communication and Expectations23:57 Conflict Resolution and Self-Discovery26:01 Emotional Release and Reflection28:37 Growth and Relationship Dynamics32:00 Conflict Management and Emotional Intelligence35:15 Understanding Emotional States and Needs39:16 Collaborative Task Management and Family Planning

  5. Sep 8

    Transition into fall with SYSTEMS not GOALS

    The podcast hosts discuss the challenges of transitioning into a new routine, the impact of being out of routine, and the importance of adapting to change and building resilience. They also explore the creation of systems and routines, the benefits of meal prep, and the excitement for fall and upcoming events. The conversation covers topics related to nutrition, meal planning, creating repeatable systems, bouncing back, routine maintenance, and practicing the plan. It delves into the importance of having a plan, practicing it, and bouncing back from setbacks, with a focus on nutrition, fitness, and mental well-being. Takeaways Adapting to change and building resilience is essential for navigating transitions.Creating systems and routines can help establish predictability and reduce chaos. Meal planning and nutrition play a crucial role in maintaining a healthy lifestyle.Creating repeatable systems and routines is essential for long-term success.Bouncing back from setbacks and practicing the plan are key to maintaining consistency and achieving goals. Chapters 00:00 Transitioning into a New Routine01:17 Challenges of Being Out of Routine02:19 Adapting to Change and Building Resilience03:04 Creating Systems and Routines06:26 Meal Prep and Establishing Predictability15:29 Excitement for Fall and Upcoming Events18:18 Nutrition and Meal Planning20:27 Creating Repeatable Systems24:14 Bouncing Back and Routine Maintenance35:41 Practicing the Plan

  6. Sep 1

    How to build resilience through period recovery

    The conversation begins with a discussion about a family trip and reunion, followed by a detailed recount of water activities and adventures. It then transitions into a deep exploration of resilience and the challenges faced during a difficult time, leading to personal growth and insights. The conversation delves into the challenges of resilience, the impact of hard decisions, and the importance of emotional processing. It also explores the role of visualization in resilience training and the complexity of impulse control in emotional eating. Takeaways Family reunions bring joy and nostalgia.Water activities and adventures create lasting memories.Resilience is built through challenging experiences and personal growth. Resilience is about learning from hard times and finding solace in small victories.Emotional processing and journaling play a crucial role in managing impulses and building resilience. Chapters 00:00 Family Reunion and Adventures02:02 Water Activities and Adventures08:02 Resilience and Personal Growth18:38 The Fruits of Hard Decisions19:23 Balancing Results and Perspective22:17 The Pursuit of Happiness and Life's Realities27:08 Resilience Training and Visualization25:18 Facing Fear and Building Humility39:09 Impulse Control and Emotional Eating follow us on socials: @hailee_fitblog @dremiliymarshall Apply to work with Hailee 1:1 https://3atgkmamtaj.typeform.com/to/p8NaADUl

  7. Aug 25

    Wedding updates and People pleasing

    Have you ever said “yes” when every part of you wanted to say “NO”? Maybe you avoid conflict, stay quiet to keep everyone happy, or feel guilty the second you set a boundary. Welcome to people pleasing: where everyone gets a vote in your life except you. Very convenient. In this video, I’m breaking down how people pleasing can keep you stuck, why setting boundaries can feel so uncomfortable, and what it actually means to become more confident. Confidence is not being loud, rude, or completely fearless. It is trusting yourself enough to speak honestly, stand up for what matters, and act with integrity—even when someone else does not love your choice. We’ll talk about how to: • Say no without writing a five-page apology • Set clear boundaries • Stop changing yourself to avoid conflict • Speak with more confidence and conviction • Handle guilt when someone is disappointed • Make choices based on your values—not everyone else’s mood You do not need to become cold or stop caring about people. The goal is to care about others without abandoning yourself in the process. Comment below: What is one boundary you want to get better at setting? Subscribe for more honest conversations about confidence, body image, identity, mental fitness, and learning to take up space. #PeoplePleasing #Confidence #SettingBoundaries #SelfWorth #PersonalGrowth #MentalFitness

  8. Aug 18

    Hustle Culture Is Why You Lost Your Period

    Hustle culture doesn't just make you tired. It shuts down your reproductive system. Your brain's stress axis and your reproductive axis share a control room — the hypothalamus. When you're chronically under-fueled and over-scheduled, your body slows the hormone signals that drive ovulation, because reproduction is expensive and your body thinks you're in a famine. That's how you end up with a missing period, a 9-day luteal phase, wired-and-tired nights, hair shedding, and zero libido — while doing everything "right." In this episode we get into what's actually happening physiologically, the limiting beliefs that keep high-achieving women stuck in the grind, and how to structure your weeks, months, and quarters so you can chase big goals without paying for it with your hormones. Macro Calculator: https://skilled-leader-5868.kit.com/01d3d829fc Stop Binge Eating Ebook: https://skilled-leader-5868.kit.com/c0f46c777e The SAFE Method | How to Finally Silence Food Thoughts 🎙️ Podcast: https://youtube.com/@freshandfiredup?si=W56KkRFX73nZ1sm3 💻  Work with me 1:1: https://3atgkmamtaj.typeform.com/to/p8NaADUl 📩 Contact: hailee@youngandwyld.com

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Ratings & Reviews

5
out of 5
3 Ratings

About

Gray Matters is the podcast for women who are done being confused about their hormones and ready to actually get answers. Hosted by Hailee, women's hormone and fitness coach and founder of Gray Area Co., and Co-hosted by Dr. Emily Marshall. this show covers everything from period recovery and cycle health to nervous system regulation, energy, and the relationship between how you train, eat, and live — and how your hormones respond to all of it. If you're missing your period, stuck in a cycle of burnout and restriction, or just know something feels off — this is the show that meets you there. No fluff, no fear-mongering. Just real talk about what's actually going on in your body and what you can do about it. New episodes weekly. Come for the hormones, stay for the clarity.

Information

  • Creator
    Hailee Piendl
  • Years Active
    2022 - 2026
  • Episodes
    216
  • Rating
    Explicit
  • Copyright
    © 2026 Hailee Piendl
  • Show Website
    Gray Matters

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