Autoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too

AnnaLaura Brown
  • 4.6 (11)
  • Alternative Health
  • Updated Weekly

Autoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too -Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment: Welcome to Autoimmune Rehab, the podcast that's revolutionizing your approach to autoimmune wellness! Join us as we embark on a journey to understand, empower, and conquer the challenges of autoimmune conditions. Learn from real stories of resilience and healing from people who have healed their autoimmune conditions and have learned how to thrive with an autoimmune disoder and not mearly survive. Many of our guests have healed their autoimmune disease and put it into remission. We also feature experts in teh field of autoimmune healing and wellness. Whether you're a warrior battling autoimmune disorders or a curious mind seeking insights into holistic health, this podcast is your compass to a vibrant, empowered life. Learn about healing autoimmune disease, stories from guests on How I cured my autoimmune disease and autoimmune disease treament. 🚗 Drive into the world of autoimmune health with our expert interviews, where leading physicians, nutritionists, and wellness experts share cutting-edge research, practical tips, and inspiring stories of resilience. From debunking myths to exploring breakthrough treatments, Autoimmune Rehab is your go-to source for the latest in autoimmune wellness. 🌱 Immerse yourself in empowering conversations that transcend the medical realm. We delve into mind-body connections, stress management, and the transformative power of lifestyle choices. Uncover the keys to reclaiming control over your health and rediscover the joy of living, one episode at a time. Discover the answers to the most frequently asked questions about autoimmune disorders such as: What causes autoimmune disorders in the first place? Can autoimmune disorders really be healed—or only managed? What foods should I eat or avoid for healing an autoimmune condition? What lifestyle changes help the most? Which treatments treatments actually work—natural or medical? 🎙️ Hosted by AnnaLaura Brown, a passionate advocate for autoimmune wellness, each episode is crafted to inform, inspire, and ignite positive change. Get ready for engaging discussions, relatable narratives, and practical strategies to thrive in the face of autoimmune disease challenges. 🔍 Don't let your health journey be a solo expedition. Tune in to Autoimmune Rehab and become part of a supportive community where shared experiences and expert advice converge. Together, we navigate the winding roads of autoimmune wellness, paving the way for a future where health and vitality are not just goals but realities. Subscribe now and transform your understanding of autoimmune health. Autoimmune Rehab is more than a podcast; it's a roadmap to your best life, driving you toward a future of strength, resilience, and wellness. Let's revitalize, rejuvenate, and reclaim our lives—welcome to Autoimmune Rehab! 🌟 #AutoimmuneRehab #WellnessRevolution #HealthEmpowerment 🎧

  1. Jun 8

    Why Your Doctor May Be Missing the Link Between Menopause and Autoimmune Disease

    Episode Description: If you've been told your fatigue, weight gain, brain fog, joint pain, or sleep struggles are "just part of getting older," this episode may change the way you think about menopause and autoimmune health. In this interview, we explore the complex relationship between menopause, hormones, inflammation, and autoimmune disease. Our guest shares insights into why symptoms often worsen during midlife, the common mistakes women make when navigating this transition, and practical strategies to support energy, immune balance, and overall well-being. Whether you're living with Hashimoto's, rheumatoid arthritis, lupus, multiple sclerosis, or another autoimmune condition, you'll learn how menopause can impact your health—and what you can do to feel your best during this season of life. In this episode, you'll discover: Why menopause can trigger new or worsening autoimmune symptoms The connection between hormones and inflammation Common signs your symptoms may be more than "normal aging" Lifestyle strategies that can support both menopause and autoimmune wellness Questions to ask your healthcare provider If you've ever felt dismissed or confused by the changes happening in your body, this conversation offers knowledge, hope, and practical next steps. Cindy's been helping both men and women for over 20 years who were sick and tired of feeling sick and tired.  She's a functional medicine practitioner/nutritionist whose specialty is digestion, thyroid, blood work, and women in their Pause years. It's her goal to educate and empower women to advocate for themselves. Cindy received her BS degree in Dietetics many moons ago and then found Functional Medicine over 23 years ago when she was going through a very difficult time in her life- her digestive system was rebelling like a teenager, and was thrown into an early menopause at the age of 43. Since that time, she's never looked back and has helped 100's of clients heal through the functional medicine lens.  One of Cindy's super powers is to research, connect the dots, listen and to teach. She likes to dig deep. She doesn't take things at face value. She's happiest when she's in front of an audience, even an audience of one. Along with helping her ladies in her 1:1 telehealth practice, she offers courses, lab work assessments and teaches yoga. She's also a mom and grandma. Her main goal is to help women have the ability to be their own healthcare advocate. Your Lab Checklist For the Pause Years - https://mailchi.mp/ec838eef0e74/lab-checklist Get your free copy of my pdf that shares the top things I've learned about healing autoimmune disorders in the over 3 years I've done this podcast. http://autoimmunerehab.com Autoimmune Wellness Consultation https://tidycal.com/annalaurabrown/autoimmune-wellness-consultation My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Autoimmune Healing Journal- Use this journal for tracking, writing down your thoughts and optimizing your autoimmune healing journey. https://www.amazon.com/dp/B0H3T87QVN

    36 min

  2. May 25

    Why Your Essential Oils Aren't Working (And the Simple Ways I Actually Use Them Every Day)

    *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:22baea22-9847-4a95-940f-e09afd685f13-0" data-turn-id-container= "request-WEB:22baea22-9847-4a95-940f-e09afd685f13-0" data-testid= "conversation-turn-2" data-scroll-anchor="false" data-turn= "assistant"> If you've ever bought essential oils only to let them sit untouched in a drawer, you're not alone. In this solo episode, I'm sharing the realistic, everyday ways I use essential oils to support my energy, stress levels, sleep, and autoimmune healing journey — without making it complicated or overwhelming. I'll also talk about the biggest mistakes people make with essential oils, why they often give up too quickly, and how to create simple rituals that actually fit into real life. Whether you're completely new to oils or you've tried them before without much success, this episode will help you use them in a way that feels calming, practical, and sustainable. We'll cover: The oils I reach for most often How I use oils for fatigue, stress, and sleep Easy diffuser and topical routines Why consistency matters more than perfection The biggest myths that keep people stuck This episode is for women who want natural support without turning wellness into another exhausting full-time job. Get your free copy of my pdf that shares the top things I've learned about healing autoimmune disorders in the over 3 years I've done this podcast. http://autoimmunerehab.com Schedule a 1 hour pick my brain session to get personalized help and resources. https://tidycal.com/annalaurabrown/coaching-session My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6 Purchase high quality essential oils http://discoveroilsnow.com

    14 min

  3. May 11

    Beyond Medication? Exploring Stem Cells for Autoimmune Conditions

    If you've ever wondered whether stem cell therapy could play a role in autoimmune healing, this episode is for you. In today's conversation, we're diving into the science, hope, controversy, and real-life possibilities surrounding stem cells and autoimmune disease. Our guest breaks down what stem cells actually are, how they may support healing and inflammation reduction, and what people with autoimmune conditions should know before considering treatment. We also discuss risks, misconceptions, costs, current research, and why so many women dealing with chronic fatigue, pain, and immune dysfunction are becoming curious about regenerative medicine. Whether you're newly diagnosed, exploring holistic healing options, or simply fascinated by emerging wellness therapies, this episode will give you a balanced and thought-provoking look at one of the most talked-about topics in autoimmune health today. ✨ In this episode: What stem cells are and how they work The connection between inflammation and regenerative healing Potential benefits for autoimmune conditions Risks, limitations, and important considerations Questions to ask before pursuing treatment The future of stem cell therapy and chronic illness care 🎧 Listen in and decide for yourself: could regenerative medicine become part of the future of autoimmune healing? Dr. Jeff Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine. He contributed to virology research during his studies. After graduating, he completed a residency in neurological surgery at the University of California, Irvine Medical Center from 1997. He then pursued a Fellowship in Spinal Biomechanics at the University of New Mexico until 1999. Licensed in California and Nevada, Dr. Gross has SPINE practices in Orange County and Henderson, Nevada. A trained neurological surgeon, he specializes in athletic injuries and spine procedures, and offers longevity and biohacking consultations. He's certified by the American Board of Neurological Surgery and is a member of several prestigious surgical societies. Since 2020, Top Doctor has recognized Dr. Gross as a leading Neurological Surgeon. He also received HealthTap's 2022 Top Doctor Award as a top Neurological Surgeon in the U.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate emphasizes offering modern biochemical treatments and considering surgery as a last resort. Check out his website at: https://recellebrate.com/ Get your free copy of my pdf that shares the top things I've learned about healing autoimmune disorders in the over 3 years I've done this podcast. http://autoimmunerehab.com Schedule a 1 hour pick my brain session to get personalized help and resources. https://tidycal.com/annalaurabrown/coaching-session My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6 Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

    26 min
  4. 5 Mistakes to Avoid After an Autoimmune Diagnosis (What Actually Helps You Heal)

    Apr 27

    5 Mistakes to Avoid After an Autoimmune Diagnosis (What Actually Helps You Heal)

    Getting an autoimmune diagnosis can feel overwhelming—and honestly, most people are given little to no guidance on what to do next. In this solo episode, I'm breaking down the 5 biggest mistakes people make right after diagnosis (and what to do instead if you actually want to support your healing). We'll talk about how to move forward without spiraling into fear, burnout, or information overload—and how to start building a calm, sustainable path toward feeling better in your body. If you've recently been diagnosed—or you've been struggling for a while and feel stuck—this episode will help you refocus on what truly matters. Inside this episode: The common trap that keeps people stuck in symptom cycles Why doing "all the things" can backfire What your body actually needs in the early stages of healing How to simplify your next steps without overwhelm A more supportive, realistic approach to autoimmune recovery This is your reminder: healing doesn't come from panic—it comes from clarity, consistency, and care. Get your free copy of my pdf that shares the top things I've learned about healing autoimmune disorders in the over 3 years I've done this podcast. http://autoimmunerehab.com Schedule a 1 hour pick my brain session to get personalized help and resources. https://tidycal.com/annalaurabrown/coaching-session My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6 Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

    10 min

  5. Apr 13

    Seed Oils Are "Healthy"… So Why Are We Sicker Than Ever? | With Cherie Calbom

    We've been told for decades that seed oils are heart-healthy staples—but what if that advice is doing more harm than good? In this powerful interview, I sit down with Cherie Calbom, known as The Juicing Lady, to talk about her new book and groundbreaking research on The Truth About Seed Oils. Together, we unpack the dark side of industrial seed oils—how they're processed, why they've become so dominant in modern diets, and what her latest findings reveal about their impact on inflammation, hormone balance, and chronic illness. If you've been dealing with fatigue, autoimmune symptoms, or stubborn health issues, this conversation may challenge everything you thought you knew about "healthy fats." This isn't about fear—it's about seeing the full picture so you can make more informed, empowered choices for your health. Cherie Calbom, M.S. —celebrated worldwide as "The Juice Lady," is a trailblazer in whole-food nutrition and the juicing revolution. With a Master of Science degree in nutrition and a passion for transforming health through fresh, vibrant foods, she has authored 36 books that have collectively sold over 3.5 million copies. Her global bestseller, Juicing for Life, alone has empowered 2 million readers to reclaim vitality. Her latest book, The Truth About Seed Oils, exposes the rise of industrial seed oils and how they have silently destroyed our health. From serving as George Foreman's nutritionist to advising the Royal Family of the UAE, Cherie's influence spans continents and cultures. Her mother died of breast cancer when she was six years old, creating a passionate desire to help people heal and prevent disease. A dynamic voice in wellness, Cherie has been featured on Fox News, NBC, CBS, ABC, CNN, CBN, TBN, and It's Supernatural, inspiring millions with her message: health is not just a goal; it's a lifestyle.  Learn more about Cherie and her work and download your free copy of her ebook with 7 anti-inflammatory and energy boosting juicing recipes at: https://juiceladycherie.com/ Plus she also has recommended  juicers with discounts and more. Check out her new book- The Truth about Seed Oils at: https://amzn.to/4tOH0Gc  Follow Cherie on instagram at: https://instagram.com/juiceladycherie Check out the website for this podcast at: http://autoimmunerehab.com Youtube channel with videos of this podcast and more at: https://youtube.com/c/annalaurabrownhealthcoach

    34 min

  6. Mar 30

    "Why Your Doctor Visits Keep Leaving You Confused (And the Questions You're Not Asking)

    If you've ever walked out of a doctor's appointment feeling dismissed, overwhelmed, or still searching for answers—you're not alone. In this solo episode, I'm sharing the essential questions most women don't know to ask, especially when navigating chronic symptoms, autoimmune issues, or unexplained fatigue. We'll talk about how to advocate for yourself without feeling intimidated, how to get clearer answers (instead of vague reassurance), and the exact phrases you can use to dig deeper into your health. This episode is about shifting from passive patient to empowered participant—so you can finally start getting the support and clarity your body deserves. Get your free copy of my pdf that shares the top things I've learned about healing autoimmune disorders in the over 3 years I've done this podcast. http://autoimmunerehab.com Schedule a 1 hour pick my brain session to get personalized help and resources. https://tidycal.com/annalaurabrown/coaching-session My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

    14 min
  7. Why Your Healing Isn't Working: The Daily Rituals For Autoimmune Healing You're Probably Ignoring

    Mar 16

    Why Your Healing Isn't Working: The Daily Rituals For Autoimmune Healing You're Probably Ignoring

    If you're dealing with autoimmune fatigue, inflammation, or a body that never quite feels calm, you may be searching for the perfect diet, supplement, or protocol to finally feel better. But what if the real foundation of healing isn't a new plan — it's the small rituals you practice every single day? In this episode, I'm sharing the daily habits and grounding rituals that support autoimmune healing on a deeper level. These simple practices help calm the nervous system, stabilize energy, reduce inflammation, and create the conditions your body needs to repair. We'll talk about morning and evening rituals, gentle lifestyle shifts, and the quiet routines that help your body move from survival mode into healing mode. If you feel overwhelmed by complicated health advice, this episode will remind you that healing often begins with the smallest daily choices. In this episode you'll learn: Why daily rhythms matter for autoimmune recovery Simple morning rituals that support energy and hormone balance Evening practices that help your body repair overnight How to create calming routines that reduce inflammation Sometimes healing isn't about doing more — it's about returning to the rituals that help your body feel safe again. Get your free copy of my pdf that shares the top things I've learned about healing autoimmune disorders in the over 3 years I've done this podcast. http://autoimmunerehab.com Schedule a 1 hour pick my brain session to get personalized help and resources. https://tidycal.com/annalaurabrown/coaching-session My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6 Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

    10 min
  8. Why You're Still Sick: What Hundreds of Autoimmune Healing Stories Reveal

    Mar 3

    Why You're Still Sick: What Hundreds of Autoimmune Healing Stories Reveal

    If you've tried the diets, the supplements, the protocols… and you're still not where you want to be — this episode is for you. Today I'm joined by a woman who has spoken with hundreds of people navigating autoimmune disease. She's heard the patterns. The frustrations. The breakthroughs. And the hard truths about what actually moves the needle in healing. In this conversation, we talk about: • The common threads behind successful autoimmune recovery • Why symptom management alone isn't enough • The emotional and nervous system patterns that often get overlooked • What people who truly heal tend to do differently • The mindset shifts that separate "trying everything" from real progress If you're tired of guessing and ready to understand what it really takes to calm inflammation and rebuild your health, this episode will give you clarity and hope. Casey Hibbard is the founder and head storyteller of Rebuilding My Health, a digital magazine showcasing natural and integrative health success stories to inspire hope and healing. After turning around autoimmunity and arthritis, she applied years of journalism and corporate writing experience to capture stories that matter. She's also the author of Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them. Check out her website: http://rebuildingmyhealth.com Grab a copy of her book: Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them.  Get your free copy of my pdf that shares the top things I've learned about healing autoimmune disorders in the over 3 years I've done this podcast. http://autoimmunerehab.com Schedule a 1 hour pick my brain session to get personalized help and resources. https://tidycal.com/annalaurabrown/coaching-session My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6 Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

    28 min
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4.6
out of 5
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About

Autoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too -Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment: Welcome to Autoimmune Rehab, the podcast that's revolutionizing your approach to autoimmune wellness! Join us as we embark on a journey to understand, empower, and conquer the challenges of autoimmune conditions. Learn from real stories of resilience and healing from people who have healed their autoimmune conditions and have learned how to thrive with an autoimmune disoder and not mearly survive. Many of our guests have healed their autoimmune disease and put it into remission. We also feature experts in teh field of autoimmune healing and wellness. Whether you're a warrior battling autoimmune disorders or a curious mind seeking insights into holistic health, this podcast is your compass to a vibrant, empowered life. Learn about healing autoimmune disease, stories from guests on How I cured my autoimmune disease and autoimmune disease treament. 🚗 Drive into the world of autoimmune health with our expert interviews, where leading physicians, nutritionists, and wellness experts share cutting-edge research, practical tips, and inspiring stories of resilience. From debunking myths to exploring breakthrough treatments, Autoimmune Rehab is your go-to source for the latest in autoimmune wellness. 🌱 Immerse yourself in empowering conversations that transcend the medical realm. We delve into mind-body connections, stress management, and the transformative power of lifestyle choices. Uncover the keys to reclaiming control over your health and rediscover the joy of living, one episode at a time. Discover the answers to the most frequently asked questions about autoimmune disorders such as: What causes autoimmune disorders in the first place? Can autoimmune disorders really be healed—or only managed? What foods should I eat or avoid for healing an autoimmune condition? What lifestyle changes help the most? Which treatments treatments actually work—natural or medical? 🎙️ Hosted by AnnaLaura Brown, a passionate advocate for autoimmune wellness, each episode is crafted to inform, inspire, and ignite positive change. Get ready for engaging discussions, relatable narratives, and practical strategies to thrive in the face of autoimmune disease challenges. 🔍 Don't let your health journey be a solo expedition. Tune in to Autoimmune Rehab and become part of a supportive community where shared experiences and expert advice converge. Together, we navigate the winding roads of autoimmune wellness, paving the way for a future where health and vitality are not just goals but realities. Subscribe now and transform your understanding of autoimmune health. Autoimmune Rehab is more than a podcast; it's a roadmap to your best life, driving you toward a future of strength, resilience, and wellness. Let's revitalize, rejuvenate, and reclaim our lives—welcome to Autoimmune Rehab! 🌟 #AutoimmuneRehab #WellnessRevolution #HealthEmpowerment 🎧

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