Autoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too

AnnaLaura Brown
  • 4.6 (11)
  • Alternative Health
  • Updated Weekly

Autoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too -Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment: Welcome to Autoimmune Rehab, the podcast that's revolutionizing your approach to autoimmune wellness! Join us as we embark on a journey to understand, empower, and conquer the challenges of autoimmune conditions. Learn from real stories of resilience and healing from people who have healed their autoimmune conditions and have learned how to thrive with an autoimmune disoder and not mearly survive. Many of our guests have healed their autoimmune disease and put it into remission. We also feature experts in teh field of autoimmune healing and wellness. Whether you're a warrior battling autoimmune disorders or a curious mind seeking insights into holistic health, this podcast is your compass to a vibrant, empowered life. Learn about healing autoimmune disease, stories from guests on How I cured my autoimmune disease and autoimmune disease treament. 🚗 Drive into the world of autoimmune health with our expert interviews, where leading physicians, nutritionists, and wellness experts share cutting-edge research, practical tips, and inspiring stories of resilience. From debunking myths to exploring breakthrough treatments, Autoimmune Rehab is your go-to source for the latest in autoimmune wellness. 🌱 Immerse yourself in empowering conversations that transcend the medical realm. We delve into mind-body connections, stress management, and the transformative power of lifestyle choices. Uncover the keys to reclaiming control over your health and rediscover the joy of living, one episode at a time. Discover the answers to the most frequently asked questions about autoimmune disorders such as: What causes autoimmune disorders in the first place? Can autoimmune disorders really be healed—or only managed? What foods should I eat or avoid for healing an autoimmune condition? What lifestyle changes help the most? Which treatments treatments actually work—natural or medical? 🎙️ Hosted by AnnaLaura Brown, a passionate advocate for autoimmune wellness, each episode is crafted to inform, inspire, and ignite positive change. Get ready for engaging discussions, relatable narratives, and practical strategies to thrive in the face of autoimmune disease challenges. 🔍 Don't let your health journey be a solo expedition. Tune in to Autoimmune Rehab and become part of a supportive community where shared experiences and expert advice converge. Together, we navigate the winding roads of autoimmune wellness, paving the way for a future where health and vitality are not just goals but realities. Subscribe now and transform your understanding of autoimmune health. Autoimmune Rehab is more than a podcast; it's a roadmap to your best life, driving you toward a future of strength, resilience, and wellness. Let's revitalize, rejuvenate, and reclaim our lives—welcome to Autoimmune Rehab! 🌟 #AutoimmuneRehab #WellnessRevolution #HealthEmpowerment 🎧

  1. 2d ago

    Hypercuriosity and Pain: The Missing Piece Behind Years of Unexplained Symptoms

    In this episode of the Autoimmune Rehab Podcast, I sit down with Lorraine Ansell to explore the often-overlooked connection between hypercuriosity and pain and how it relates to Hypermobile Ehlers-Danlos Syndrome (hEDS). Many people spend years searching for answers while being told their symptoms are "normal" or all in their head. Lorraine explains the signs of hEDS, why it is so frequently missed or misdiagnosed, and how hypermobility can contribute to chronic pain, fatigue, joint instability, digestive issues, and other seemingly unrelated symptoms. We also discuss why some people with chronic illness develop hypercuriosity in their search for answers and how understanding the root cause can change the healing journey. If you've been living with unexplained pain, multiple diagnoses, or feel like you're constantly researching your symptoms without finding real answers, this conversation may provide the missing piece you've been looking for. Lorraine is a writer, speaker and storyteller focused on chronic pain, resilience and the human experience. She draws on her lived experience of chronic conditions including hypermobile Ehlers-Danlos Syndrome and sight-related complications, including a previously detached retina. She is the author of The Surrender Agenda, a reflective exploration of living well with chronic illness, and speaks globally on health, mindset and identity. She is currently training as a Narrative Work Disability Coach Practitioner. https://www.lorraineansellauthor.com/- Learn more about her and connect with her and get some free resources. Follow my Substack for additional resources, recipes, and more. http://autoimmunerehab.substack.com Autoimmune Wellness Consultation https://tidycal.com/annalaurabrown/autoimmune-wellness-consultation My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Autoimmune Healing Journal- Use this journal for tracking, writing down your thoughts and optimizing your autoimmune healing journey. https://www.amazon.com/dp/B0H3T87QVN

  2. Jul 20

    Stop Buying These "Healthy" Foods: The 5 Grocery Staples I Never Skip

    You don't need a pantry full of expensive "superfoods" to support your health—but you might be wasting money on foods that aren't helping as much as you think. In this solo episode of Autoimmune Rehab, I'm sharing the five grocery items I always keep on hand to make healthy eating simple, affordable, and realistic. These are the staples I rely on week after week to create quick meals, reduce decision fatigue, and stay consistent with my autoimmune-friendly lifestyle. You'll learn: Why most grocery carts are missing these essentials The five foods I refuse to run out of How these staples make gluten-free, dairy-free eating much easier Simple meal ideas using each item How to stop overcomplicating healthy eating If you've ever walked through the grocery store wondering what you should actually buy, this episode will help you shop with confidence and avoid wasting money on foods that won't support your health goals. Make healthy grocery shopping easy and save money with the guaranteed lowest price. Check out Thrive Market and get a free gift and special discount with your first order. https://shop.thrivemarket.com/annalaura Follow my Substack for additional resources, recipes, and more. http://autoimmunerehab.substack.com Autoimmune Wellness Consultation https://tidycal.com/annalaurabrown/autoimmune-wellness-consultation My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Autoimmune Healing Journal- Use this journal for tracking, writing down your thoughts and optimizing your autoimmune healing journey. https://www.amazon.com/dp/B0H3T87QVN

  3. Jul 6

    Why Your Autoimmune Treatment Might Be Missing the Bigger Picture: An Ayurvedic Perspective

    What if managing autoimmune disease isn't just about suppressing symptoms? In this episode of Autoimmune Rehab, we explore the Ayurvedic approach to autoimmune health and why many people continue to struggle despite trying countless diets, supplements, and medications. Our guest explains how Ayurveda views the root causes of chronic inflammation, digestive dysfunction, immune imbalance, stress, and toxin buildup—and how restoring balance may support the body's natural healing processes. We discuss the role of nutrition, daily routines, sleep, stress management, herbs, and individualized care in creating a sustainable path toward better health. Whether you're newly diagnosed or have been living with an autoimmune condition for years, this conversation offers a fresh perspective on what may be keeping you stuck and practical ways to support your body's healing journey. In this episode, you'll learn: Why conventional approaches may not address the underlying imbalances How Ayurveda explains autoimmune disease The connection between digestion, inflammation, and immune function Simple Ayurvedic practices you can begin incorporating today How to determine whether an Ayurvedic approach might complement your current treatment plan Disclaimer: This episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your treatment plan. Brett Aldrich is the founder of Seed the Spirit, an Ayurvedic Healthcare Counselor and Breathwork Practitioner whose life and work have been devoted to service, healing, and empowerment. Her professional journey began in crisis support—helping survivors of domestic violence, guiding families through loss, and advocating for victims of crime—before she shifted her focus to raising her three children. She later worked in special education, supporting children with developmental needs, while deepening her training in holistic health. A graduate of the Kripalu School of Ayurveda, Brett also holds advanced training in Ayurveda of the Mind, Ayurvedic herbology for women's reproductive health, Yoga Nidra, Restorative Yoga, trauma-sensitive yoga, and has trained in Spiraldance Breathwork. Now affiliated with the Global Professional Breathwork Alliance, she offers a compassionate, integrative approach to wellness, helping clients create lasting transformation through simple, sustainable practices. Check out her website at http://seedthespirit.com  Email me brett.seedthespirit@gmail.com with the code to get 20% off.  Summer2026.  It is good until September 1st.   Follow my Substack for additional resources, recipes, and more. http://autoimmunerehab.substack.com Autoimmune Wellness Consultation https://tidycal.com/annalaurabrown/autoimmune-wellness-consultation My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Autoimmune Healing Journal- Use this journal for tracking, writing down your thoughts and optimizing your autoimmune healing journey. https://www.amazon.com/dp/B0H3T87QVN

  4. Jun 22

    What No One Told Me About Autoimmune Disease (And Why It Slowed My Healing)

    When I was first diagnosed with Hashimoto's and began my autoimmune healing journey, I thought getting better would be simple: take the medication, eat healthier, and follow my doctor's advice. What I quickly learned was that there was so much no one had prepared me for. In this solo episode, I'm sharing the lessons I wish someone had told me from the very beginning. We'll talk about why healing isn't linear, the mistakes that kept me stuck, the emotional side of chronic illness, and how stress, sleep, mindset, and lifestyle play a much bigger role than most people realize. If you've recently been diagnosed with an autoimmune condition—or you've been struggling to feel better despite doing "all the right things"—this episode may save you years of frustration. In this episode, you'll learn: • The biggest misconceptions I had about autoimmune healing • Why more supplements weren't the answer • What I wish I had known about stress and nervous system health • How to avoid the perfectionism trap that keeps many people stuck • The mindset shifts that helped me make real progress Whether you're dealing with Hashimoto's, rheumatoid arthritis, lupus, celiac disease, or another autoimmune condition, this honest conversation will help you approach healing with more clarity, patience, and hope. Follow my Substack for additional resources, recipes, and more. http://autoimmunerehab.substack.com Autoimmune Wellness Consultation https://tidycal.com/annalaurabrown/autoimmune-wellness-consultation My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Autoimmune Healing Journal- Use this journal for tracking, writing down your thoughts and optimizing your autoimmune healing journey. https://www.amazon.com/dp/B0H3T87QVN

  5. Jun 8

    Why Your Doctor May Be Missing the Link Between Menopause and Autoimmune Disease

    Episode Description: If you've been told your fatigue, weight gain, brain fog, joint pain, or sleep struggles are "just part of getting older," this episode may change the way you think about menopause and autoimmune health. In this interview, we explore the complex relationship between menopause, hormones, inflammation, and autoimmune disease. Our guest shares insights into why symptoms often worsen during midlife, the common mistakes women make when navigating this transition, and practical strategies to support energy, immune balance, and overall well-being. Whether you're living with Hashimoto's, rheumatoid arthritis, lupus, multiple sclerosis, or another autoimmune condition, you'll learn how menopause can impact your health—and what you can do to feel your best during this season of life. In this episode, you'll discover: Why menopause can trigger new or worsening autoimmune symptoms The connection between hormones and inflammation Common signs your symptoms may be more than "normal aging" Lifestyle strategies that can support both menopause and autoimmune wellness Questions to ask your healthcare provider If you've ever felt dismissed or confused by the changes happening in your body, this conversation offers knowledge, hope, and practical next steps. Cindy's been helping both men and women for over 20 years who were sick and tired of feeling sick and tired.  She's a functional medicine practitioner/nutritionist whose specialty is digestion, thyroid, blood work, and women in their Pause years. It's her goal to educate and empower women to advocate for themselves. Cindy received her BS degree in Dietetics many moons ago and then found Functional Medicine over 23 years ago when she was going through a very difficult time in her life- her digestive system was rebelling like a teenager, and was thrown into an early menopause at the age of 43. Since that time, she's never looked back and has helped 100's of clients heal through the functional medicine lens.  One of Cindy's super powers is to research, connect the dots, listen and to teach. She likes to dig deep. She doesn't take things at face value. She's happiest when she's in front of an audience, even an audience of one. Along with helping her ladies in her 1:1 telehealth practice, she offers courses, lab work assessments and teaches yoga. She's also a mom and grandma. Her main goal is to help women have the ability to be their own healthcare advocate. Your Lab Checklist For the Pause Years - https://mailchi.mp/ec838eef0e74/lab-checklist Get your free copy of my pdf that shares the top things I've learned about healing autoimmune disorders in the over 3 years I've done this podcast. http://autoimmunerehab.com Autoimmune Wellness Consultation https://tidycal.com/annalaurabrown/autoimmune-wellness-consultation My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Autoimmune Healing Journal- Use this journal for tracking, writing down your thoughts and optimizing your autoimmune healing journey. https://www.amazon.com/dp/B0H3T87QVN

  6. May 25

    Why Your Essential Oils Aren't Working (And the Simple Ways I Actually Use Them Every Day)

    *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:22baea22-9847-4a95-940f-e09afd685f13-0" data-turn-id-container= "request-WEB:22baea22-9847-4a95-940f-e09afd685f13-0" data-testid= "conversation-turn-2" data-scroll-anchor="false" data-turn= "assistant"> If you've ever bought essential oils only to let them sit untouched in a drawer, you're not alone. In this solo episode, I'm sharing the realistic, everyday ways I use essential oils to support my energy, stress levels, sleep, and autoimmune healing journey — without making it complicated or overwhelming. I'll also talk about the biggest mistakes people make with essential oils, why they often give up too quickly, and how to create simple rituals that actually fit into real life. Whether you're completely new to oils or you've tried them before without much success, this episode will help you use them in a way that feels calming, practical, and sustainable. We'll cover: The oils I reach for most often How I use oils for fatigue, stress, and sleep Easy diffuser and topical routines Why consistency matters more than perfection The biggest myths that keep people stuck This episode is for women who want natural support without turning wellness into another exhausting full-time job. Get your free copy of my pdf that shares the top things I've learned about healing autoimmune disorders in the over 3 years I've done this podcast. http://autoimmunerehab.com Schedule a 1 hour pick my brain session to get personalized help and resources. https://tidycal.com/annalaurabrown/coaching-session My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6 Purchase high quality essential oils http://discoveroilsnow.com

  7. May 11

    Beyond Medication? Exploring Stem Cells for Autoimmune Conditions

    If you've ever wondered whether stem cell therapy could play a role in autoimmune healing, this episode is for you. In today's conversation, we're diving into the science, hope, controversy, and real-life possibilities surrounding stem cells and autoimmune disease. Our guest breaks down what stem cells actually are, how they may support healing and inflammation reduction, and what people with autoimmune conditions should know before considering treatment. We also discuss risks, misconceptions, costs, current research, and why so many women dealing with chronic fatigue, pain, and immune dysfunction are becoming curious about regenerative medicine. Whether you're newly diagnosed, exploring holistic healing options, or simply fascinated by emerging wellness therapies, this episode will give you a balanced and thought-provoking look at one of the most talked-about topics in autoimmune health today. ✨ In this episode: What stem cells are and how they work The connection between inflammation and regenerative healing Potential benefits for autoimmune conditions Risks, limitations, and important considerations Questions to ask before pursuing treatment The future of stem cell therapy and chronic illness care 🎧 Listen in and decide for yourself: could regenerative medicine become part of the future of autoimmune healing? Dr. Jeff Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine. He contributed to virology research during his studies. After graduating, he completed a residency in neurological surgery at the University of California, Irvine Medical Center from 1997. He then pursued a Fellowship in Spinal Biomechanics at the University of New Mexico until 1999. Licensed in California and Nevada, Dr. Gross has SPINE practices in Orange County and Henderson, Nevada. A trained neurological surgeon, he specializes in athletic injuries and spine procedures, and offers longevity and biohacking consultations. He's certified by the American Board of Neurological Surgery and is a member of several prestigious surgical societies. Since 2020, Top Doctor has recognized Dr. Gross as a leading Neurological Surgeon. He also received HealthTap's 2022 Top Doctor Award as a top Neurological Surgeon in the U.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate emphasizes offering modern biochemical treatments and considering surgery as a last resort. Check out his website at: https://recellebrate.com/ Get your free copy of my pdf that shares the top things I've learned about healing autoimmune disorders in the over 3 years I've done this podcast. http://autoimmunerehab.com Schedule a 1 hour pick my brain session to get personalized help and resources. https://tidycal.com/annalaurabrown/coaching-session My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6 Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

  8. Apr 27

    5 Mistakes to Avoid After an Autoimmune Diagnosis (What Actually Helps You Heal)

    Getting an autoimmune diagnosis can feel overwhelming—and honestly, most people are given little to no guidance on what to do next. In this solo episode, I'm breaking down the 5 biggest mistakes people make right after diagnosis (and what to do instead if you actually want to support your healing). We'll talk about how to move forward without spiraling into fear, burnout, or information overload—and how to start building a calm, sustainable path toward feeling better in your body. If you've recently been diagnosed—or you've been struggling for a while and feel stuck—this episode will help you refocus on what truly matters. Inside this episode: The common trap that keeps people stuck in symptom cycles Why doing "all the things" can backfire What your body actually needs in the early stages of healing How to simplify your next steps without overwhelm A more supportive, realistic approach to autoimmune recovery This is your reminder: healing doesn't come from panic—it comes from clarity, consistency, and care. Get your free copy of my pdf that shares the top things I've learned about healing autoimmune disorders in the over 3 years I've done this podcast. http://autoimmunerehab.com Schedule a 1 hour pick my brain session to get personalized help and resources. https://tidycal.com/annalaurabrown/coaching-session My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6 Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

    5 Mistakes to Avoid After an Autoimmune Diagnosis (What Actually Helps You Heal)
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About

Autoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too -Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment: Welcome to Autoimmune Rehab, the podcast that's revolutionizing your approach to autoimmune wellness! Join us as we embark on a journey to understand, empower, and conquer the challenges of autoimmune conditions. Learn from real stories of resilience and healing from people who have healed their autoimmune conditions and have learned how to thrive with an autoimmune disoder and not mearly survive. Many of our guests have healed their autoimmune disease and put it into remission. We also feature experts in teh field of autoimmune healing and wellness. Whether you're a warrior battling autoimmune disorders or a curious mind seeking insights into holistic health, this podcast is your compass to a vibrant, empowered life. Learn about healing autoimmune disease, stories from guests on How I cured my autoimmune disease and autoimmune disease treament. 🚗 Drive into the world of autoimmune health with our expert interviews, where leading physicians, nutritionists, and wellness experts share cutting-edge research, practical tips, and inspiring stories of resilience. From debunking myths to exploring breakthrough treatments, Autoimmune Rehab is your go-to source for the latest in autoimmune wellness. 🌱 Immerse yourself in empowering conversations that transcend the medical realm. We delve into mind-body connections, stress management, and the transformative power of lifestyle choices. Uncover the keys to reclaiming control over your health and rediscover the joy of living, one episode at a time. Discover the answers to the most frequently asked questions about autoimmune disorders such as: What causes autoimmune disorders in the first place? Can autoimmune disorders really be healed—or only managed? What foods should I eat or avoid for healing an autoimmune condition? What lifestyle changes help the most? Which treatments treatments actually work—natural or medical? 🎙️ Hosted by AnnaLaura Brown, a passionate advocate for autoimmune wellness, each episode is crafted to inform, inspire, and ignite positive change. Get ready for engaging discussions, relatable narratives, and practical strategies to thrive in the face of autoimmune disease challenges. 🔍 Don't let your health journey be a solo expedition. Tune in to Autoimmune Rehab and become part of a supportive community where shared experiences and expert advice converge. Together, we navigate the winding roads of autoimmune wellness, paving the way for a future where health and vitality are not just goals but realities. Subscribe now and transform your understanding of autoimmune health. Autoimmune Rehab is more than a podcast; it's a roadmap to your best life, driving you toward a future of strength, resilience, and wellness. Let's revitalize, rejuvenate, and reclaim our lives—welcome to Autoimmune Rehab! 🌟 #AutoimmuneRehab #WellnessRevolution #HealthEmpowerment 🎧

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