Revelation Within On the Go!

Heidi Bylsma-Epperson and Christina Motley
  • 4.9 (35)
  • Self-Improvement
  • Updated Weekly

Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls.In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...)We began as Thin Within in 1975, a pioneer in intuitive, mindful eating back when diets were in their hey day! Thin Within has taught people how to tune in to their body's natural signals of hunger and satisfaction, remaining present with their meals and delighting in tastes and textures--and the Lord! In the 1980s, Thin Within became a Christian ministry, showing people that the emptiness that they have felt and often filled with food that their bodies don't require, was really placed in there to be filled full with God through Jesus. He wants to set us free from all strongholds! We  rebranded our ministry and our podcast in 2023 to Revelation Within. Join us!Visit us in the Rev Within Collective, our online community, as well! (https://revelationwithin.com/collective/)Find our listing of classes at https://revelationwithin.com

  1. 1d ago

    When Church Comments Hurt

    Send us Fan Mail One offhand comment at church can stick for decades, especially when it’s wrapped in a smile and served next to a potluck plate. In this episode we’re talking about how comments about food and body size can leave lasting wounds—even when they’re made with a smile or good intentions. Church should be a place where we experience grace, yet conversations about weight loss, body image, and what we eat can sometimes leave us feeling judged or ashamed. We explore why comments like “You look amazing! How much weight did you lose?” and jokes about being “bad” for eating dessert can shape the way we think about our bodies and food. Looking at Romans 14, we’re reminded that what’s on someone’s plate doesn’t reveal the condition of their heart, and we aren’t called to measure one another’s faithfulness by what we eat or avoid. We also discuss fasting, the phrase “your body is a temple,” and how Scripture can be misused to create pressure rather than offer freedom. Through Matthew 6, Romans 8:1, and the reminder that God looks at the heart rather than outward appearance, we explore how to recognize the lies that hurtful comments can leave behind and replace them with truth. We share practical ways to prepare for church gatherings, establish gentle boundaries, and respond to food and body conversations with grace. Our hope is that we can help create church communities where hospitality matters more than appearances and everyone can gather at the table without fear of food shame. Subscribe, share this with a friend who needs it, and leave a review so more people can find freedom from food shame. Support the show Learn more about our Revelation Within Community: https://www.revelationwithin.org

  2. Oct 21

    Grief, Cravings, and Comfort

    Send us Fan Mail We’re talking about something many of us have experienced but may not recognize: how grief can show up as cravings, grazing, or the urge to keep opening the pantry even when we aren’t physically hungry. Grief isn’t limited to the death of someone we love—it can come with a difficult relationship, changes in our bodies or health, a shift at home, or the ending of a season we weren’t ready to release. Instead of criticizing ourselves, we explore what it looks like to become curious and ask, “What happened today? What am I feeling? What am I hoping this food will do for me?” We also talk about why food shouldn’t be dismissed as a “counterfeit comfort.” Food is a good gift from God; it simply was never meant to carry the weight of our sorrow. We share practical tools we use with ourselves and our clients, including exploring the memories connected to particular foods, pairing grief with gratitude, and gently “titrating” difficult emotions so they don’t become overwhelming. Most of all, we return to the comfort of knowing that the Lord is near to the brokenhearted—and we don’t need perfect words or a polished prayer to come to Him. If grief has been showing up at your pantry door, we hope this conversation helps you respond with compassion, curiosity, and hope. Support the show Learn more about our Revelation Within Community: https://www.revelationwithin.org

  3. Oct 14

    Bringing Food to Jesus

    Send us Fan Mail We’re exploring what it can look like to be led by the Holy Spirit in something as everyday—and sometimes complicated—as eating, body image, and the temptations we face around food. We know this area can feel too small to bring to God, especially when past experiences, fear, or shame have made hunger and fullness feel unsafe. Together, we talk about why we tend to hide in this area and challenge the belief that God meets us with disappointment. Looking at Romans 14, we unpack the freedom of recognizing that different people may be led to different choices around food, dieting, tracking, weighing, GLP-1 medications, and medical needs. Our standing with God isn’t determined by which plan we follow; what matters is learning to bring our choices honestly to Jesus and extend that same grace to others. We also share five intentions for Spirit-led eating—not as another Christian diet, but as a way of learning to listen and respond with wisdom: practicing gratitude at meals, choosing portions thoughtfully, creating a calmer eating environment, recognizing when we’ve had “just enough,” and allowing flexibility for different seasons and medical needs. We hope this conversation encourages you to bring your relationship with food, your body, and your choices into the presence of God with greater freedom and honesty.  Support the show Learn more about our Revelation Within Community: https://www.revelationwithin.org

  4. Oct 7

    When the Scale Loses Power

    Send us Fan Mail Many of us have experienced how a bathroom scale can become far more than a source of information. One number can suddenly seem to tell us whether we’re succeeding or failing, affecting our mood, our eating, our body image, and even how willing we are to bring our honest feelings to God. In this episode, we get practical and honest about the signs that the scale may have stopped being neutral information and started defining us—from thinking about the number all day and repeatedly stepping on and off to chasing relief or avoiding the scale altogether because of shame. We talk about why grace isn’t passivity, body acceptance doesn’t mean giving up on health, and surrender doesn’t mean denying our desire for change. We also share Christina’s story of bringing her struggle with the scale directly to the Lord and how her perspective changed years later when cancer treatment meant being weighed regularly in a medical setting. That experience helped her see weight in a broader context and approach the scale as a tool rather than a judge. Finally, we offer practical mind-renewal questions and gentle coaching strategies to help create space between the number on the scale and your next choice. If you’re longing for less scale anxiety and more peace rooted in your identity in Christ, we hope this conversation gives you a new way to engage the scale without allowing it to define you. Support the show Learn more about our Revelation Within Community: https://www.revelationwithin.org

  5. Sep 30

    Coaching From the Inside Out

    Send us Fan Mail We know that wanting to lose weight can sometimes feel like a spiritual problem, so in this episode we tackle the honest question many people quietly ask: “Is it wrong to want to lose weight?” We talk about how to hold that desire with open hands rather than allowing our weight to determine our worth, safety, acceptance, or hope for the future. We explore the deeper beliefs that can sit underneath weight-loss goals—“If I’m smaller, I’ll be accepted,” “Then I’ll feel in control,” or “Then I can finally live”—and consider what happens when we bring those longings honestly before God. We also explain what one-on-one coaching looks like within Revelation Within: starting exactly where you are, moving gently, and allowing God to reveal what He wants to show us in His timing. We share why we moved from Thin Within to Revelation Within and why our focus is ultimately on knowing God and growing in our identity in Christ, rather than simply pursuing a different body. We also take an honest look at GLP-1 medications and weight-loss surgery, recognizing that these tools may affect appetite and weight while acknowledging that they don’t automatically address body shame, fear of regain, or the deeper reasons we turn to food. For us, mind renewal is an ongoing practice that helps us keep bringing those deeper places to God—even when life gets hard. If you’re tired of the scale defining you and you want real food freedom rooted in faith, listen now, then share this with a friend who needs gentleness and truth. Subscribe, leave a review, and tell us what belief you’re ready to renew first. Support the show Learn more about our Revelation Within Community: https://www.revelationwithin.org

  6. Sep 23

    The Shape-Shifting Trap

    Send us Fan Mail If you’ve ever believed that a smaller body would finally buy you peace, this conversation meets you with honesty and real hope.  In this episode we talk about the desire so many women have to change their bodies, hoping a smaller body will finally bring peace. We don’t shame that desire, but we also recognize that it can’t carry everything we’re asking it to carry. Christina shares what she has seen through years of one-on-one coaching with women in all kinds of circumstances—from those who have tried countless diets or are considering bariatric surgery or GLP-1 medications, to women who appear “fine” on the outside but live with body dysmorphia and daily shame. Again and again, we’ve seen that the struggle with food and body image may be a symptom of something deeper. We also explore mind renewal as a daily practice rooted in Romans 12:2 and consider how we can use weight-loss tools without allowing weight to become our guiding light. We talk about loss, changing identities, counterfeit comforts, and what happens when we begin replacing shame and striving with truth, grace, and surrender. Most of all, we explore what it can look like to stop viewing God as disappointed in us and instead learn to trust Him as kind, present, and faithful in every part of our journey. If this resonates, listen all the way through, then subscribe, share with a friend, and leave a review so more women can find this path to freedom. Support the show Learn more about our Revelation Within Community: https://www.revelationwithin.org

  7. Sep 16

    The Story Behind Our Name

    Send us Fan Mail We’re sharing the story behind a significant change for us: why we let go of the name Thin Within and stepped into Revelation Within. We go back to Thin Within’s roots in the 1970s, when the simple practice of eating when physically hungry and stopping when satisfied offered a welcome alternative to strict diet rules. While we still value that wisdom, we’ve also seen how even a helpful boundary can become another form of control when fear, perfectionism, or shame take over. If you’ve ever turned “Am I hungry?” into a scorecard you could pass or fail, you’ll understand why this distinction matters. Over the years, God continued to deepen what we were learning about the “hungers beneath the hunger,” mind renewal, and freedom from shame. Romans 12:2 has become central as we learn to recognize lies about our bodies and our worth, practice truth, and distinguish conviction from condemnation. We’ve also discovered that this journey is about far more than food—it’s about discipleship, identity in Christ, and learning to turn to God instead of counterfeit comforts when life hurts. In Revelation Within, our focus is on allowing God to reveal truth and guide us toward the next faithful step, rather than making a particular body outcome the goal. We hope this conversation helps you understand not only why our name changed, but where God is leading us now. Support the show Learn more about our Revelation Within Community: https://www.revelationwithin.org

  8. Sep 9

    Is Revelation Within For You?

    Send us Fan Mail We know how easily dieting can pull us into an exhausting cycle of rigid control, inevitable slip-ups, and shame. In this episode, we take a clear and honest look at what Christian freedom with food can actually look like—and whether it’s really different from another diet plan with spiritual language added. We explain what Revelation Within is at its core: a Christ-centered approach that brings mind renewal, identity in Christ, spirit-led eating, joyful movement, and learning from experience together. Rather than focusing only on changing behavior, we talk about what may be happening underneath our eating and how food can become a way of coping with loneliness, anxiety, pressure, or pain. We also share some practical ways to recognize whether this approach might fit where you are right now. Maybe you’re simply tired of the shame-and-control cycle, questioning the messages of diet culture, or longing to bring your faith into your relationship with food and your body. We’re honest about outcomes, too: we don’t promise weight loss, but we don’t shame anyone for wanting body change. Instead, we invite you to bring your hopes, fears, and mixed motives to God and learn to trust Him one step at a time. If you’ve been wondering what Revelation Within is really about, we hope this conversation gives you clarity, encouragement, and a starting point for your own journey. Support the show Learn more about our Revelation Within Community: https://www.revelationwithin.org

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4.9
out of 5
35 Ratings

About

Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls.In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...)We began as Thin Within in 1975, a pioneer in intuitive, mindful eating back when diets were in their hey day! Thin Within has taught people how to tune in to their body's natural signals of hunger and satisfaction, remaining present with their meals and delighting in tastes and textures--and the Lord! In the 1980s, Thin Within became a Christian ministry, showing people that the emptiness that they have felt and often filled with food that their bodies don't require, was really placed in there to be filled full with God through Jesus. He wants to set us free from all strongholds! We  rebranded our ministry and our podcast in 2023 to Revelation Within. Join us!Visit us in the Rev Within Collective, our online community, as well! (https://revelationwithin.com/collective/)Find our listing of classes at https://revelationwithin.com

Information

  • Creator
    Heidi Bylsma-Epperson and Christina Motley
  • Years Active
    2022 - 2026
  • Episodes
    249
  • Rating
    Clean
  • Copyright
    © 2026 Revelation Within On the Go!
  • Show Website
    Revelation Within On the Go!

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