Master Your Relationship Mind Drama Rebecca Ore
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- Health & Fitness
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Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
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83. Does their bad mood impact your mood?
Do you feel overly impacted by other people's bad moods?
Like if your partner is grumpy after work - YOU automatically feel annoyed or irritated?
Or if your friend is being a little short with you - YOU automatically feel anxious?
If so - this episode is for you!
I'm going to teach you why other people's moods are never what's actually determining the way you feel, what actually is, AND how to take back control over your own emotional experience.
Mentioned in the episode:
Processing Emotions MeditationQuestioning Your Thoughts Cheat Sheet -
82. 5 signs you’re giving away your power
Do you find yourself feel resentful in your relationships?
Feeling like you need other people to change so that YOU can feel better?
If so - you need to listen to this episode!
Mentioned in the episode:
MYRMD - Group coaching detailsMYRMD - SIGN UP NOWEmail - Rebecca@rebeccaorecoaching.com -
81. It’s not your job to stop them cheating on you
Do you find yourself worrying about what your partner might do on a night out?
Or getting paranoid and anxious about their new co-worker?
Or ruminating about what if they cheat with that old family friend of theirs?
Constantly being triggered and worrying about situations that could lead to them cheating on you or leaving you?
In today's episode - find out WHY are brains are doing this and how you can finally stop making it YOUR job to stop them cheating on you.
Mentioned in this episode:
MYRMD - 12 week coaching programme - InformationMYRMD - SIGN UP NOW -
80. Dating mind drama - A conversation with Talia Koren
In today's episode - listen to me chat with dating expert, Talia Koren - host of the Dating Intentionally podcast, about all things dating & mind drama!
We cover a range of juicy topics, including:
How to enjoy datingBeing in a rush to meet someoneRejectionApps vs meeting people in real lifeOutdated dating rulesAnd so much more!
Mentioned in the episode:
Sign up for the FREE Facing Your Fear of Rejection master classInformation on the group coaching programme
Meet Talia Koren:
InstagramDating Intentionally podcast -
79. Scarcity mindset keeping you terrified of your relationship ending?
Are you terrified of your partner cheating on you or leaving you... because you're convinced you could NEVER be happy with someone else?
Does your brain tell you the dating pool is too small? Or you'd be too old to find someone else?
Or that no one would EVER be as good as your partner?
These scarcity beliefs fuel so much anxiety in our relationships.
And in this episode I'm going to discuss them in detail AND offer you 3 new beliefs that will help you break out of scarcity thinking.
Mentioned in the episode:
Master Your Relationship Mind Drama - group coaching programmeMy email address: Rebecca@rebeccaorecoaching.com -
78. How to validate yourself
We're often told we need to validate ourselves - and not rely on our partners or friends to validate us.
But.... how do we actually do that?
In this episode I'm talking your through 4 simple steps for validating yourself in any situation - so that you can stop relying on other people to say the right things in order for you to feel good.
Ready?
Mentioned in this episode:
My email address: Rebecca@rebeccaorecoaching.comMYRMD - 12 week group coaching programme - Info and waitlist
Customer Reviews
An extremely valuable resource
This podcast is a goldmine. And it’s free! I worked with Rebecca in group coaching for 12 weeks last year and I’ve kept up with her podcast to keep these things fresh in my mind ever since. It’s such valuable information and honestly nothing has helped my anxiety more than the thought work she teaches. I would recommend (and have, a lot) this podcast to anyone who has ears, a brain, and any form of anxiety/negative thinking because you could learn something from it!
A must-listen if you’re dealing with anxiety or insecurity in relationships
Rebecca gets it and she has so many brilliant insights on how to address it.
Highly recommend
I’ve been following Rebecca on IG for several months and finally realized I should start listening to her podcasts - I am thoroughly impressed with the content. Her methodologies (the thought model) aligns with my therapist’s approach as well, which is helpful. The thought work is completely invaluable and I actually feel a shift in my mind and body now that I’m shifting my thinking and thoughts about myself and others. Thank you!