48 episodes
Fast & Focus Zach
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- Health & Fitness
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5.0 • 4 Ratings
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We all have long-term goals, but we often complicate the process to achieving them. Every week, host Zach Mathews will help educate listeners on intermittent fasting and how they can use it as a framework to accomplish any other personal or professional goals that you have.
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#46: Connecting w/ Business Professionals for Health and Success
Consistently add new business professionals to your network to improve your career trajectory!
In this episode, we cover:
-Benefits of consistently adding new connections to your network
-How to make a genuine connection
-How to find common ground with others
-The best way to expand your network
If you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shop
Watch our "Healthy Habit for Success #9: Growth-Minded Podcasts" Episode
Watch our "Healthy Habit for Success #8: Deep Breathing" Episode
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
LinkedIn Instagram Facebook -
#45: Listening to Podcasts for Health and Success
Being intentional about growth-minded podcasts will help you develop new skills and knowledge.
In this episode, we cover:
-Benefits of listening to podcasts consistently
-How to choose the right podcasts/YouTube channels
-When's the best time to listen/watch growth-minded content?
If you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shop
Watch our "Healthy Habit for Success #8: Deep Breathing" Episode Here:
Watch our “Healthy Habit for Success #7: Stand Up at Work” Episode Here:
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
LinkedIn Instagram Facebook -
#44: Deep Breathing for Health and Success
Learn how to naturally help your brain and body overcome stress and anxiety.
In this episode, we cover:
-The benefits of deep breathing
-The 4x8 Deep Breathing Method
-How to implement deep breathing into your routine
If you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shop
Watch our “Healthy Habit for Success #7: Stand Up at Work” Episode Here
Watch our "Healthy Habit for Success #6: Call Your Loved Ones" Here
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
LinkedIn Instagram Facebook -
#43: Standing Up at Work for Health and Success
Boost your energy and circulation each day by incorporating standing breaks at work.
In this episode, we cover:
-The risks of prolonged sitting at work
-How to build standing at work into a habit
-Fitting more standing breaks into your routine
If you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shop
Watch our "Healthy Habit for Success #6: Call Your Loved Ones" Here:
Watch our "Healthy Habit for Success #5: Daily Push-Ups" Here:
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
LinkedIn Instagram Facebook -
#42: Call Your Loved Ones Regularly for Health and Success
Learn why it's vitally important that you prioritize daily conversations with your loved ones.
In this episode, we cover:
-The top regrets of the dying
-Benefits of daily conversations with loved ones
-How to implement a daily call routine
If you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shop
Watch our "Healthy Habit for Success #5: Daily Push-Ups" Episode
Watch our "Healthy Habit for Success #4: Write Your Goals Down" Episode
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
LinkedIn Instagram Facebook -
#41: Daily Push-Ups for Health and Success
Learn how to prioritize daily push-ups to bolster your physical, mental, and emotional wellness.
In this episode, we cover:
-The benefits of daily push-ups
-Creating a sustainable push-up routine
-How to turn daily push-ups into a habit
If you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shop
Watch our "Healthy Habit for Success #4: Write Your Goals Down" Episode.
Watch our "Healthy Habit for Success #3: Read Every Day" Episode
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
LinkedIn Instagram Facebook
Customer Reviews
Worth the investment of time
Zach brings a proven approach to help you lose weight and improve your health. Well worth the time investment!
Love!!
Such a great podcast for both personal goals and fitness info!!