The 20/20 Podcast

Harbir Sian, OD

Dr. Harbir Sian is an award-winning optometrist based in Vancouver, Canada. In The 20/20, Dr. Sian interviews guests from various backgrounds and industries to share their struggles and successes. Guests include business owners, entrepreneurs, world-class athletes, media personalities, medical professionals, and more. Through conversations with these guests, Canada's number 1 optometry podcast brings clarity to business, entrepreneurship, and eyecare. Dr. Sian also shares his personal experiences through his shorter Eye2Eye segment. In these short episodes, Dr. Sian opens up and provides a vulnerable look into the challenges he has faced (and overcome) in his personal and professional life. The 20/20 Podcast gives you a look through different lenses and helps you focus on your growth.

  1. Jul 8

    From Busy Practice Owner to Better Leader, With Optical Success Academy - Conor Heaney Part 1

    In this episode of The 20/20 Podcast, Harbir welcomes back Conor Heaney, founder of Optical Success Academy and owner of Jones & Co., a premium independent optometry and optical boutique in Manchester, UK. This conversation was so packed with value that it has been split into two parts. In Part 1, Harbir and Conor explore what it really takes to move an independent practice forward—not just by working harder, but by stepping back, gaining clarity, developing your team, and implementing changes consistently. Harbir shares his own experience after spending the past year inside Optical Success Academy, including the practical changes that have made the biggest difference at Clarity Eyecare. From weekly team meetings and better phone conversations to creating a more intentional patient experience, this episode is full of real-world lessons for practice owners who want to improve their leadership, team culture, and patient journey. Conor also breaks down the idea of “critical non-essentials”—the small details that may not seem directly related to optometry, but completely shape how patients feel about your practice. Whether it is the way a patient is greeted, how your space looks and feels, or something as simple as offering a drink, these moments can elevate the entire patient experience. This episode is especially valuable for independent practice owners who feel busy, stretched, or stuck in the day-to-day. If you have ever felt like you are trying to “brute force” your way to growth, this conversation offers a more thoughtful path forward: better leadership, stronger implementation, more intentional team development, and a renewed focus on creating an experience patients remember. Key Takeaways Working harder is not always the answer. Many practice owners get stuck trying to solve problems by doing more of the same. Conor explains why growth often requires pausing, reflecting, and making strategic choices instead of simply seeing more patients or putting out more fires. Weekly team meetings can transform implementation. Harbir shares how blocking dedicated time for team meetings became one of the most impactful changes in his practice. Those meetings created space to discuss challenges, celebrate wins, train the team, follow up on new systems, and keep important ideas from falling through the cracks. The patient experience is shaped by more than clinical care. Conor introduces the concept of “critical non-essentials”—the non-clinical details that strongly influence how patients perceive your practice. These may include the environment, music, hospitality, drinks, and the overall feeling patients have when they walk through the door. Guest Info Conor Heaney is an optometrist, practice owner, and founder of Optical Success Academy. He owns Jones & Co. in Manchester, UK, a premium independent optical boutique known for its elevated eyewear experience and strong focus on service, leadership, and practice differentiation. Love the show? Subscribe, rate, review & share! http://www.aboutmyeyes.com/podcast/

    From Busy Practice Owner to Better Leader, With Optical Success Academy - Conor Heaney Part 1
  2. Jun 26

    Eye2Eye: Lionel Messi, A Broken Down Truck, and Art of Detachment

    In this solo Eye2Eye episode, Dr. Harbir Sian reflects on the idea of detachment through a recent road trip experience that swung from an incredible high to an unexpected setback. After a spontaneous series of events led to seeing Lionel Messi score a hat trick at a World Cup match in Kansas City, the next day brought a very different turn: the truck broke down in Colby, Kansas, forcing everyone to adjust their plans. The episode explores how detachment does not mean being emotionless or disconnected. Instead, it means enjoying the highs without assuming everything will keep going perfectly, and handling the lows without letting them ruin the bigger journey. Harbir connects this lesson to the Stoic concept of amor fati, or love of fate, encouraging listeners to accept what comes, adjust, and focus on the next right step. 3 Key Takeaways 1. Detachment helps us handle both highs and lows. When things go amazingly well, it is easy to assume everything will continue that way. When things go wrong, it is easy to feel like the entire plan is ruined. Detachment gives us space from both reactions. 2. Life rarely follows the exact itinerary we create. Even the most carefully planned trip, project, or life path can change unexpectedly. The goal is not to avoid disruption, but to stay calm enough to figure out the next right step. 3. Amor fati is about accepting the path, not resisting it. Harbir reminds listeners that loving your fate means being grateful for the experience in front of you, even when it does not match the version you planned. Love the show? Subscribe, rate, review & share! http://www.aboutmyeyes.com/podcast/

    Eye2Eye: Lionel Messi, A Broken Down Truck, and Art of Detachment
  3. Jun 19

    Giving Sight, Changing Lives: How Optometry Giving Sight is Creating Lasting Change - Donna Mikulecky

    In this episode of The 20/20 Podcast, Dr. Harbir Sian sits down with Donna Mikulecky, Executive Director of Optometry Giving Sight, to discuss how the organization is helping build sustainable optometry services around the world. Donna explains that Optometry Giving Sight focuses on preventing vision impairment and blindness caused by uncorrected refractive error, with a mission that goes beyond short-term vision missions. Instead, the organization helps fund long-term infrastructure, including optometry schools, vision centres, and community-based programs that continue serving patients long after initial support is provided. The conversation explores the real-world impact of access to eye care: children staying in school, adults being able to work, families becoming more independent, and local communities gaining employment opportunities through sustainable eye care systems. Donna also shares how optometrists, clinics, corporate partners, and patients can support Optometry Giving Sight through programs like the World Sight Day Challenge, Team OGS, patient rebate donations, and practice-based fundraising campaigns. The episode also addresses common questions around charitable giving, including where donations go, how grants are awarded, and how Optometry Giving Sight monitors the programs it funds. 3 Key Takeaways 1. Optometry Giving Sight focuses on sustainable eye care, not just temporary aid. The organization supports long-term solutions such as optometry schools, vision centres, and local eye care programs that remain in communities and continue serving patients over time. 2. The impact of vision care extends far beyond glasses. Access to eye care can help children succeed in school, allow adults to work, support family independence, and create career opportunities for local eye care providers. 3. Every optometry practice can participate in giving back. Whether through the World Sight Day Challenge, Team OGS, donating a portion of frame sales, encouraging patient rebate donations, or sharing OGS content online, practices can make giving part of their culture in a simple and meaningful way. Learn more and contribute to Optometry Giving Sight at givingsight.org Love the show? Subscribe, rate, review & share! http://www.aboutmyeyes.com/podcast/

    Giving Sight, Changing Lives: How Optometry Giving Sight is Creating Lasting Change - Donna Mikulecky
  4. Jun 11

    Don’t Buy the Hype: A Realistic Look at AI in Optometry - Dr. Peter Rozanec, Creator of Canadian Optometry Group

    In this episode of The 20/20 Podcast, Dr. Harbir Sian speaks with Dr. Peter Rozanec, a Waterloo-trained optometrist, longtime Mississauga practitioner, and founder of the Canadian Optometry Group, Canada’s largest online community for optometrists. Dr. Rozanec reflects on his 36-year career, from buying his first practice before graduation to becoming an early adopter of technology in optometry. He shares stories about the early days of the internet, building websites, purchasing LASIK-related domain names, launching an optometry podcast in 2009, and later creating COG as a national forum for Canadian ODs. The conversation also explores the role of AI in optometry. Dr. Rozanec takes a balanced view, describing AI as a useful tool and “intelligence amplifier,” but not a replacement for optometrists. He emphasizes that clinicians still need strong foundational knowledge, critical thinking, and good judgment when using new technology. The episode closes with advice for students and new grads: be confident, stay curious, keep reading, and remain grounded in science. Dr. Rozanec reminds listeners that optometry has always faced disruption, but the profession continues to adapt because people will always need people.  3 Key Takeaways 1. AI will likely support optometrists, not replace them. Dr. Rozanec believes AI will become a useful supplement in optometry, especially for tasks like documentation, transcription, and information processing. However, he cautions that AI still requires human judgment, clinical knowledge, and context. 2. Technology is most powerful when it improves human connection. From early internet tools to future AI scribes, Dr. Rozanec’s view is that technology should free optometrists to spend more time with patients — not create more administrative burden. The ideal technology works quietly in the background. 3. Community matters, especially during times of uncertainty. The Canadian Optometry Group has become a trusted space for Canadian ODs to exchange ideas, ask questions, and support each other. Dr. Rozanec highlights how professional communities become especially valuable during periods of disruption, such as COVID, political challenges, and industry change. Join the Canadian Optometry Group: canadianoptometrygroup.com Love the show? Subscribe, rate, review & share! http://www.aboutmyeyes.com/podcast/

    Don’t Buy the Hype: A Realistic Look at AI in Optometry - Dr. Peter Rozanec, Creator of Canadian Optometry Group
  5. Jun 3

    "True, Kind, and Necessary": A Conversation with The Dry Eye Jedi - Dr. Richard Maharaj

    In this episode of The 20/20 Podcast, host Dr. Harbir Sian sits down live at the BCDO Conference with the one and only Dr. Richard Maharaj, widely known in Canadian optometry as the “Dry Eye Jedi.” Dr. Maharaj is the Managing Partner of Optometry Services at Prism Eye Institute and one of the most respected voices in dry eye disease, ocular surface disease, chronic eye pain, and optometric research. But this conversation goes far beyond tear breakup time, MMP-9, meibography, and treatment algorithms. Instead, Harbir and Richard explore the human side of clinical care: how we speak to patients, how we handle chronic pain, why patients often carry anxiety into the exam chair, and why clinicians need to pause before delivering information that may unintentionally create fear. The episode dives deep into the biopsychosocial model of pain, the difference between pain and visible clinical signs, how to approach patients with symptoms that do not match what we see on the ocular surface, and why mental health support can be an important part of the care pathway. Dr. Maharaj also shares emerging insights into the role of vitamin B, vitamin D, nutrition, corneal nerve health, oxidative stress, and ocular surface disease, including how B vitamins may support patients with chronic ocular pain and neurosensory symptoms. This is a reflective, clinically rich, and deeply human conversation about dry eye, pain, gratitude, patient communication, and the responsibility optometrists have as trusted healthcare providers. 3 Key Takeaways 1. Chronic eye pain must be understood beyond the ocular surface Dr. Maharaj explains that pain is not simply a direct reflection of visible tissue damage. In many patients, especially those with chronic ocular pain, the experience of pain is shaped by the brain, psychology, anatomy, and social context. Optometrists need to recognize that “normal-looking eyes” do not mean the patient’s symptoms are not real. 2. Patient communication can either calm or catastrophize Patients often come into the exam room after consuming online information about dry eye, gland loss, or chronic disease. Dr. Maharaj encourages clinicians to avoid fear-based messaging and instead focus on measurable improvement, realistic timelines, reassurance, and clarity. Most patients improve, but they need to understand that progress is not always linear. 3. Nutrition may play a growing role in ocular surface disease Dr. Maharaj discusses emerging research around vitamin B, particularly B12, in corneal nerve health, oxidative stress, and chronic pain. While topical treatments and procedures remain important, nutrition and supplementation may become an increasingly relevant part of dry eye and ocular surface management. Love the show? Subscribe, rate, review & share! http://www.aboutmyeyes.com/podcast/

    "True, Kind, and Necessary": A Conversation with The Dry Eye Jedi - Dr. Richard Maharaj
  6. May 27

    The Future of Dry Eye: From Eye Drops to Molecular Medicine - Dr. Laura Periman

    In this episode of The 20/20 Podcast, Dr. Harbir Sian sits down with internationally recognized dry eye expert and ophthalmologist Dr. Laura Periman from Seattle, Washington. Rather than focusing on rigid protocols or step-by-step treatment algorithms, the conversation zooms out to explore how clinicians should think about dry eye disease in an era of rapidly evolving science. Dr. Periman explains why “dry eye” is an oversimplified label for an incredibly complex and multifactorial disease process involving inflammation, neurosensory dysfunction, pain pathways, microbiome disruption, blink mechanics, ocular surface disease, and more. She describes the field as a constantly expanding landscape where curiosity, innovation, and questioning old assumptions are essential. The discussion dives into emerging innovations in dry eye care, including molecular therapies aimed at repairing corneal tissue, targeted approaches to recurrent corneal erosion, novel pain-signaling pathways, and therapies addressing neurosensory compromise. Dr. Periman shares insights from presenting recent dry eye innovations at the American Society of Cataract and Refractive Surgery, highlighting how advances in the field are reshaping our understanding of ocular surface disease. The conversation also explores personalized medicine in dry eye management. Rather than applying generic treatments, Dr. Periman advocates identifying the specific mechanistic contributors in each patient—whether that’s Demodex, rosacea, incomplete blinking, inflammation, dysbiosis, blepharitis, or neurosensory dysfunction—and selecting targeted interventions accordingly. Finally, the episode touches on the growing importance of ocular surface optimization before refractive and cataract surgery. Dr. Periman discusses evidence suggesting that preoperative management with immunomodulators may improve surgical outcomes, patient satisfaction, and visual quality. She also challenges long-held beliefs about how quickly these therapies work, emphasizing the importance of revisiting old dogma as new evidence emerges. At its core, this episode is a reminder that the best clinicians remain curious, question assumptions, and continually evolve alongside the science. Key Moments 1. “Dry eye isn’t just dry eye.” Dr. Periman reframes dry eye as an enormous umbrella term covering multiple overlapping disease mechanisms, emphasizing the need for deeper thinking beyond traditional categories. 2. The future of treatment is molecular and personalized. The conversation explores emerging therapies targeting recurrent corneal erosion, connexin signaling, pain pathways, and tissue repair—pointing toward increasingly precise, individualized care. 3. Better surgical outcomes may start weeks before surgery. Dr. Periman discusses evidence supporting pre-treatment of ocular surface inflammation prior to refractive and cataract procedures, potentially improving outcomes and patient satisfaction. Guest Contact Information Dr. Laura Periman https://dryeyemaster.com/ Instagram: @dryeyemaster Love the show? Subscribe, rate, review & share! http://www.aboutmyeyes.com/podcast/

    The Future of Dry Eye: From Eye Drops to Molecular Medicine - Dr. Laura Periman
  7. May 13

    "There's No Competition at the Top, Only at the Bottom": Building Trust, Referrals & Real Influence in Optometry - Dr. Kulvir Singh and Dr. Julian Prosia

    Dr. Harbir Sian sits down with Dr. Julian Prosia and Dr. Kulvir Singh for a fiery conversation about dry eye care, industry relationships, specialty practice, and the ethical challenges facing modern optometry. The episode explores the growing trend toward specialization in optometry, with both guests sharing how they’ve built careers heavily focused on dry eye treatment. Julian discusses balancing clinical practice with running Ophthalogix Canada, while Kulvir explains why focusing exclusively on dry eye care has improved both efficiency and patient outcomes. The conversation quickly shifts into a deeper discussion around expensive clinical technology, KOL culture, and the pressure some practitioners feel after investing heavily in equipment. Harbir delivers a passionate warning about blindly trusting sales-driven recommendations, while Julian and Kulvir emphasize the importance of evidence-based medicine, transparency, and always prioritizing what is truly best for the patient. A major theme throughout the episode is collaboration over competition. The group discusses the importance of OD-to-OD referrals, leaning on trusted colleagues, and recognizing that no single practitioner can master every niche within optometry. Their message is clear: when optometrists work together and put patients first, everyone wins.  Key Takeaways Patient care must come before profitability. Expensive equipment and industry relationships should never dictate clinical decision-making. OD-to-OD referrals are a strength, not a weakness. Collaboration between colleagues ultimately creates better patient outcomes and stronger trust within the profession. Not all industry partnerships are created equal. Evidence-based medicine, transparency, and unbiased advice matter more than hype or financial incentives. Guest Contact Info Dr. Julian Prosia Founder: Ophthalogix Canada Instagram: @doctorprosia Dr. Kulvir Singh Dry eye-focused optometrist based in the Greater Toronto Area Instagram: @the.tieclip.eyedoc Love the show? Subscribe, rate, review & share! http://www.aboutmyeyes.com/podcast/

    "There's No Competition at the Top, Only at the Bottom": Building Trust, Referrals & Real Influence in Optometry - Dr. Kulvir Singh and Dr. Julian Prosia
  8. May 6

    Eye2Eye: Keeping Your Head When Life Gets Loud

    In this Eye2Eye episode, I wanted to do something more personal and reflective. I’m sharing a poem that I’ve come back to time and time again throughout my life: “If—” by Rudyard Kipling. It’s one of those pieces that seems to hit differently depending on where I’m at. I’ve turned to it during tough moments when I’ve needed a reset, but also during the highs as a reminder to stay grounded and keep my ego in check. For me, it’s not just a poem... it’s a blueprint for how to navigate life with a bit more clarity and intention. In this episode I want to take a few minutes to reflect on some of the lines that resonate most with me. Lines about staying calm when everything around you feels chaotic, trusting your instincts even when others doubt you, and learning to treat both success and failure as temporary states rather than defining moments. There are also lessons about being willing to take big swings, knowing that sometimes you might have to start over—and the importance of pushing forward even when you feel like you’ve got nothing left in the tank. At the end of the day, this episode is really just a reminder (to myself as much as to anyone listening) that growth doesn’t come from comfort. It comes from staying steady, doing the work, and continuing to show up, no matter where you are in your journey. Key Takeaway 1. Leadership starts with composure When things feel chaotic, your ability to stay calm and steady is what sets the tone for everyone around you. 2. Success and failure are both temporary Treating triumph and disaster as “imposters” helps you stay grounded and focused on the long game. 3. Progress requires courage and persistence Taking risks, starting over when needed, and pushing forward—especially when it’s hard—is what ultimately drives growth. If this episode gave you something to think about, shoot me a DM, take a screenshot, share it on Instagram or LinkedIn, and send it to someone who might need this reminder today! Love the show? Subscribe, rate, review & share! http://www.aboutmyeyes.com/podcast/

    Eye2Eye: Keeping Your Head When Life Gets Loud
5
out of 5
11 Ratings

About

Dr. Harbir Sian is an award-winning optometrist based in Vancouver, Canada. In The 20/20, Dr. Sian interviews guests from various backgrounds and industries to share their struggles and successes. Guests include business owners, entrepreneurs, world-class athletes, media personalities, medical professionals, and more. Through conversations with these guests, Canada's number 1 optometry podcast brings clarity to business, entrepreneurship, and eyecare. Dr. Sian also shares his personal experiences through his shorter Eye2Eye segment. In these short episodes, Dr. Sian opens up and provides a vulnerable look into the challenges he has faced (and overcome) in his personal and professional life. The 20/20 Podcast gives you a look through different lenses and helps you focus on your growth.

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