Hey Best Friend with Dr. Britt

Brittany Lashua
  • 5.0 (11)
  • Self-Improvement
  • Updated Weekly

Think of me as your best friend with a PhD. It’s really the best of both worlds… advice with truth, science and a whole lot of love sprinkled in. We chat about the stuff that’s hard to talk about sometimes—femininity, relationships, sex, self-esteem, health, motherhood and mindset.

  1. Jun 3

    76- Why Healing Feels Lonely: And What Nobody Told You About Outgrowing the People Around You

    Nobody warned you that healing could feel like the loneliest thing you’ve ever done. This episode names why growth loneliness happens, what it costs when you misread it, and how to walk through it without losing yourself or your people.   IN THIS EPISODE •       Why the loneliness of growth is not a sign you went wrong •       Identity transition, narrative identity, and the dissonance of becoming •       Attachment theory: why the people who love you resist your growth without meaning to •       IFS: the parts of you that are exhilarated and the parts that are grieving •       Post-traumatic growth, PERMA, and why every pillar of flourishing is disrupted at once •       Six practical steps to move through this season without losing yourself or your people   FIVE QUESTIONS TO SIT WITH 1.     When you think about the relationships that have felt strained in a season of growth — what story have you been telling yourself about what that means? 2.    Which of your parts is most afraid of who you’re becoming — and what is it afraid it will lose? 3.    Is there someone in your life right now who hasn’t had the chance to know who you’re becoming because you assumed they couldn’t handle it before you gave them the chance? 4.    What would it look like to hold both the grief and the growth at the same time — to let the season be genuinely hard without deciding it was a mistake? 5.    Who in your life can hold the full complexity of who you are becoming — and are you letting them?   “For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.”  — Jeremiah 29:11   READY FOR MORE? 📚 Book:  The meaning you make of this season changes everything. Dr. Britt goes deep on exactly this in her upcoming book I Wish Someone Told Me — releasing September 27, 2026. Check it out here.   ⚡ Breakthrough Session:  If you understand your patterns but still feel stuck in them — that gap is exactly what a Breakthrough Session is built for. Apply here.

    30 min

  2. May 20

    75- Your Body Didn’t Store Your Trauma: Your Brain Learned It.

    A brand-new paper from Frontiers in Systems Neuroscience is directly challenging one of the most influential trauma frameworks of the last decade — and Dr. Britt couldn’t wait to bring it to you. In this episode she breaks down what it actually means, layers it with thirty years of resilience research from Columbia University, and shows exactly why the distinction between stored trauma and learned predictions changes everything about how you heal.   IN THIS EPISODE •       Why the “body stores trauma” metaphor may be biologically inaccurate — and what the science actually says •       Predictive coding: why your brain is a prediction machine, not a recording device •       Metastability: what trauma does to your brain’s range of motion •       George Bonanno’s Flexibility Sequence — the three steps that separate people who heal from people who stay stuck •       Why flow states are medicine for a traumatized nervous system •       The neuroscience of memory reconsolidation — and why it explains everything about Breakthrough Sessions •       Eight practical tools to restore your brain’s flexibility today THREE REFLECTION QUESTIONS 1.     Has the framework of “trauma stored in the body” ever made you feel like you were never fully healed — like there was always one more thing to excavate? Sit with that. 2.    What would it mean practically in your daily life if healing was recalibration rather than excavation? What would you do differently? 3.    What is one new experience — one safe, challenging, connected, or meaningful thing — you could give your nervous system this week? You are not a prisoner of your stored pain. You are a system that is learning. And systems that learn can change. Get on the list for updates about Dr. Britt's new book I Wish Someone Told Me. Apply for a Breakthrough Session Today! Kotler, Mannino, Fox & Friston (2026) — Frontiers in Systems Neuroscience Bonanno, G.A. (2021) — The End of Trauma, Basic Books Csikszentmihalyi, M. (1990) — Flow: The Psychology of Optimal Experience James, M. (2016) — Mental and Emotional Release

    50 min

  3. May 13

    74- This Isn’t About Sleep: The Emotional Roots of Chronic Exhaustion

    If you’ve tried the sleep hygiene, the magnesium, the earlier bedtime — and you’re still exhausted — this episode is for you. Dr. Britt makes the case that chronic exhaustion for high-achieving women is almost never about sleep. It’s about what’s running underneath: emotional over-functioning, nervous system dysregulation, and the physiological cost of suppressing what you haven’t let yourself feel.   IN THIS EPISODE •       Why the tank refills overnight and drains before noon — and what that actually means •       Polyvagal theory and the difference between collapse and rest •       Emotional over-functioning as an anxious attachment strategy •       What emotional suppression costs you physiologically — Pennebaker’s research •       Five practical steps to begin healing the root, not just managing the symptom   FIVE WAYS TO HEAL THE ROOT 1.     Name it before you fix it.   2.    Apply the Stoic filter.   3.    Regulate before you produce.   4.    Set down one thing that isn’t yours.  5.    Create a container for what you’ve suppressed.     FIVE QUESTIONS TO SIT WITH 1.     When you feel exhausted, what is the first thing you reach for to fix it — and has it ever actually worked long-term? 2.    Whose emotional weight are you carrying right now that does not belong to you — and what would it feel like to put it down? 3.    What emotion have you not let yourself fully feel in the last week, month, or season — and where do you think it is right now? 4.    Is the exhaustion you’re carrying a signal — and if so, what do you think it’s trying to tell you? 5.    What would it mean for you — specifically you — to actually rest? Not sleep. Rest.   “He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength.”  — Isaiah 40:29–31 You cannot rest your way out of a wound. But you can heal your way into rest. Don't forget to leave a comment or a review and help others find this podcast too! Get on the book list here! — Dr. Britt

    31 min

  4. May 6

    73- The Ache of the In-Between: What Your Waiting Season Is Actually Doing

    The waiting is the hardest part. Especially for high-achieving women who are wired to move, plan, and execute — and who interpret the in-between as falling behind. In this episode Dr. Britt goes deep into why waiting hurts so much, what it’s actually doing in you, and how to do it well. Practical, psychological, and grounded in faith.   IN THIS EPISODE •       Why your nervous system registers “not yet” as “never” — and why that’s not weakness •       The five costly substitutes women reach for when they don’t know how to wait well •       Stoicism, Epictetus, and what you actually can and can’t control •       Hope theory — why hope is agency, not wishful thinking •       Five postures for waiting well, today, inside the season you’re already in   FIVE WAYS TO WAIT WELL 1.     Grieve the gap.  Don’t spiritualize past the ache. Name it before you reframe it. 2.    Audit your interpretation.  Is the silence abandonment — or preparation? Is the story you’re living out of the truest one available? 3.    Find what’s yours to do.  Make Epictetus’s list. Ruthlessly redirect energy to what you can actually control. 4.    Stay in motion.  What is the next faithful step — not the one that ends the waiting, just the next one? Take it. 5.    Let it form you.  The in-between is not wasted time. It is formation time.   FIVE QUESTIONS TO SIT WITH 1.     What story are you living out of about this waiting season — and is it the truest version, or just the most familiar one? 2.    Where are you treating the timing as yours to control — and what would it free up in you to release it? 3.    What is the next faithful step on the path you can see right now? 4.    If you looked back five years from now, what will this season have formed in you that nothing else could have? 5.    What would it look like to stop waiting for the season to end before you fully show up?   “For the revelation awaits an appointed time; it speaks of the end and will not prove false. Though it linger, wait for it; it will certainly come and will not delay.”  — Habakkuk 2:3 You are not behind. You are not forgotten. You are on a prepared one. — Dr. Britt

    31 min

  5. Apr 29

    72- You Didn’t Choose This Path. God Already Prepared It: Birth of Samson

    This episode is personal. Dr. Britt shares the full story of Samson’s pregnancy and birth — a story made entirely of things she didn’t want and couldn’t control. Hand, foot, and mouth. A heart rate of 74. Insulin. A hospital transfer. A uterine rupture. The word hysterectomy. And underneath all of it: a God who was already there in every single moment before she arrived at it. This is a teaching on what it means to walk an unchosen path with trust — to grieve what you didn’t want without staying stuck in it, and to find the provision that was already placed inside the hard thing. If you are in a season that looks nothing like the plan, this episode is for you. Reflection Questions: 1.     What is the unchosen path you are on right now — and have you allowed yourself to fully name that you didn’t want it? 2.    If you looked back at this season with provision-eyes — where has God already placed something inside of the hard thing, before you even arrived at it? 3.    What story are you living out of right now about this season? Is that story the truest version available to you — or is it just the most familiar one? 4.    Where are you waiting for God to change your circumstances before you take the next step — and what if the step is meant to come first? 5.    What would it look like to walk this path — this exact path, not the one you planned — with trust instead of resistance? What would change in you?  Coming Soon — I Wish Someone Told Me Everything in this episode — the identity work, the healing framework, the faith and psychology woven together — is the heart of what Dr. Britt has been building toward. I Wish Someone Told Me is the book she needed when she was in the middle of her own hard seasons — and the one she is writing for you. Stay close. More details coming soon.  Did This Episode Move Something in You? Share it with a friend who is in a hard season. Leave a review. And come find Dr. Britt on Instagram and TikTok — she wants to hear how this landed for you. You are not behind. You are not abandoned. You are not on the wrong path. You are on a prepared one.

    40 min

  6. Feb 11

    71- Protecting Your Peace Without Becoming a Fortress

    Hey best friend 💛 There’s a difference between protecting your peace and building a fortress. In this episode, we explore how boundaries can either create deeper connection—or quietly isolate you. If you’ve ever confused detachment with strength, called avoidance “self-care,” or shut down in the name of peace, this conversation will gently challenge you. You’ll learn the psychological difference between fear-based walls and value-based boundaries, how attachment patterns shape your responses, and how to stay open-hearted without abandoning yourself. Because peace isn’t about shutting people out.It’s about staying aligned, anchored, and regulated—while still letting love in. 5 Reflection Questions from This Episode When I say “I’m protecting my peace,” what emotion am I actually avoiding?Do I tend to isolate instead of communicate when I feel hurt?What past experience taught me that closeness wasn’t safe?Am I building walls… or installing healthy gates?What would it look like to stay open and anchored at the same time? If this episode resonated, share it with a friend who’s learning how to set boundaries without losing their softness. And if you’re ready to release the old patterns that keep you either overexposed or overprotected, book a breakthrough session with me. Let’s help you protect your peace without becoming a fortress. Until next time, best friend — stay open, stay grounded, and build gates, not walls. 💛 Keywords Boundaries · Attachment Theory · Emotional Regulation · Polyvagal Theory · MER · NLP · Self-Concept Clarity · Secure Attachment · Biblical Wisdom · Stoicism · Alignment · Emotional Safety

    24 min

  7. Feb 4

    70- The Gratitude Loop – Rewiring Your Brain to Notice What’s Good

    What if the most powerful mental health practice wasn’t therapy, medication, or meditation—but gratitude? In this deeply grounding episode, Dr. Britt shares how gratitude changes your brain, heals your nervous system, and connects you with the sacredness of ordinary life. This isn’t toxic positivity. This is true, embodied, soul-deep thanksgiving—and it’s the gateway to joy. Reflection Questions: What does your nervous system believe is more familiar—gratitude or vigilance?What emotions are in the way of fully receiving what you already have?How might your story change if you told it through the lens of thankfulness?What past version of you prayed for what you have now?What would it look like to embody gratitude, not just express it?Call to Action:💬 DM Dr. Britt on Instagram or post in the Besties Group: What’s one small moment you’re grateful for that you almost missed?✨ Ready to release emotional clutter and make space for gratitude? Book a breakthrough session.

    29 min

  8. Jan 28

    69- A New Year, Not a New You: Becoming More of Who You Already Are

    This isn't about reinvention—it’s about return. In this episode, Dr. Britt invites you to release the pressure to perform and instead reconnect with your Core Self. Drawing from narrative identity theory, attachment science, neuro-linguistic programming (NLP), MER (Mental and Emotional Release), and scripture, you’ll learn why your healing, wholeness, and freedom already live inside you. If you’ve ever felt like you need to fix yourself before you’re allowed to feel peace, love, or success—this is your invitation to come home to who you truly are. ✍️ Reflection Questions: What false identities or labels have I carried into this year that are ready to be released?If I stopped trying to become someone new, who would I finally allow myself to be?What belief is keeping me in performance, striving, or shame?What does God say about who I am before I ever achieve anything?What would it feel like to trust that my healing, wholeness, and freedom already live inside of me? 📣 Call to Action: DM Dr. Britt on Instagram and share: One identity you’re releasingOne part of your Core Self you’re reclaiming💫 Want support returning to you? Book a breakthrough session and let’s peel back the layers keeping you from your most powerful self.

    21 min
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5
out of 5
11 Ratings

About

Think of me as your best friend with a PhD. It’s really the best of both worlds… advice with truth, science and a whole lot of love sprinkled in. We chat about the stuff that’s hard to talk about sometimes—femininity, relationships, sex, self-esteem, health, motherhood and mindset.

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