Healing Chronic Illness with Marly

Marly
  • 5.0 (3)
  • Alternative Health

Naturopathic health and wellness methods to heal from chronic illness, mental health issues and trauma. Medical Disclaimer: The content from this podcast is not a substitute for professional counseling or any mental health or medical treatment. Any information or advice on this website is not meant to diagnose or treat any mental health or physical health disorders. Always follow the advice of your actual doctor, psychiatrist or other medical or mental health provider.

  1. 4d ago

    Addressing Chronic Fatigue and Cognitive Decline with Lifestyle Medicine: Jill Davis' Journey

    In this episode, Jill Davis shares her inspiring journey from chronic illness to health empowerment through lifestyle medicine and neurofeedback. Discover how addressing stress, trauma, and brain health can transform lives and prevent diseases like Alzheimer's. Keywords: stress resilience, neurofeedback, lifestyle medicine, chronic illness, brain health, Alzheimer's prevention, trauma, holistic wellness Sound Bites: "Building stress resilience is key to healing." "Neurofeedback is effortless and empowering." "Sleep is the foundation of health." Chapters: 00:00 Introduction to Stress Resilience and Detoxing Stress 02:12 Jill's Personal Journey with Chronic Illness 04:27 The Impact of Stress and Trauma on Health 07:49 Finding Answers: The Role of Functional Medicine 09:56 The Journey Through Chronic Fatigue and EBV 12:08 Understanding the Vagus Nerve and Stress Management 14:15 Neurofeedback: A New Approach to Stress Relief 17:12 The Importance of Addressing Stress Before Nutrition 19:32 The Six Pillars of Lifestyle Medicine 23:04 The Long-Term Effects of Chronic Stress on the Brain 24:20 The Power of Lifestyle Interventions 25:29 Personal Motivations for Health 26:32 Neuroinflammation and Emotional Trauma 27:22 The Mind-Body Connection 29:22 Neuroscience and Healing 31:40 Investing in Health and Wellness 34:28 Transformative Power of Neurofeedback 38:00 Building a Healthier Future To contact Jill Davis directly: optimalhealth-rx.com Optimal Health RX | Personalized Wellness & Lifestyle Medicine

    41 min

  2. May 27

    Morning Habits to Shape Brain Health and Recovery

    This episode explores the importance of a simple, intentional morning routine for healing from chronic illness. Marly Jones, ND, shares practical tips on how to start your day in a way that supports nervous system regulation, circadian rhythms, and overall well-being. Keywords: morning routine, chronic illness, nervous system, circadian rhythm, healing, stress resilience, sleep, hydration, movement, mental health Key Topics: The biological importance of morning routines Circadian rhythms and their impact on health Practical steps for a supportive morning routine Chapters: 00:00 The Importance of a Morning Routine 06:22 Creating a Healing Morning Rhythm 12:11 Nourishing the Body and Mind 16:32 Building Consistency and Safety in Mornings

    19 min

  3. May 20

    Healing Ehlers-Danlos Syndrome with Special Guest, Lorri Kercher

    In this episode, Lorri Kurcher shares her inspiring journey from a service-oriented background to becoming a functional medicine expert. She discusses hypermobility spectrum disorders, Ehlers-Danlos syndrome, and practical lifestyle strategies for managing chronic illness, emphasizing the importance of diagnosis, self-advocacy, and holistic care. Keywords: functional medicine, Ehlers-Danlos, hypermobility, chronic illness, lifestyle strategies, diagnosis, self-advocacy, connective tissue, neuroimmune, health coaching Key Topics: Hypermobility Spectrum Disorders and EDS Practical lifestyle strategies for chronic illness Importance of diagnosis and self-advocacy Sound Bites: "COVID has uncovered many hidden conditions." "Diagnosis can be challenging but crucial." "Regulating the nervous system is key." Chapters 00:00 Introduction to Functional Medicine and Personal Journeys 03:34 Lorri's Transition to Functional Medicine 06:04 Challenges and Discoveries in Health 08:59 Understanding Ehlers-Danlos Syndrome (EDS) 11:47 The Impact of COVID-19 on Health 14:30 Navigating the Healthcare System 16:54 The Importance of Awareness and Education 19:44 Future Directions in Functional Medicine 27:01 Introduction to Resources for EDS 28:10 Connecting with the Functional Medicine Community 29:46 Practical Lifestyle Changes for Quality of Life 34:33 Understanding the Impact of COVID on Chronic Illness 37:13 The Role of Education in Functional Medicine 42:49 Becoming a Health Coach in Functional Medicine Resources: • The Ehlers-Danlos Society — https://www.ehlers-danlos.com• Beighton Score (joint hypermobility assessment) — https://www.ehlers-danlos.com/assessing-joint-hypermobility/• Invitae Genetic Testing — https://www.invitae.com• The Norris Lab (EDS Research) — https://www.thenorrislab.com/copy-of-eds-research• The Dr. Z — https://www.thedrz.com• Join our Functional Medicine 2.0 Community — https://link.thedrz.com/join-fm2-community

    48 min

  4. May 13

    Master Your Own Mind: The Power of Metacognition for Stress & Recovery

    This episode explores the concept of metacognition—thinking about your thinking—and how it can transform mental health, stress management, and peak performance. Marly explains the neurobiological foundations of metacognition and offers practical strategies to enhance self-awareness, emotional regulation, and resilience. Keywords: metacognition, mental health, stress management, brain neurobiology, emotional regulation, resilience, self-awareness, chronic illness, neurofeedback, peak performance Key Topics: Metacognition and its role in mental health Neurobiological systems involved in metacognition Practical techniques to develop metacognitive skills Impact of stress and chronic illness on brain function Strategies for emotional regulation and resilience Takeaways: Metacognition is thinking about your thinking, allowing you to observe and shift your mental processes. The prefrontal cortex acts as the brain's CEO, helping with decision-making and impulse control. Chronic stress can impair brain regions involved in self-regulation, reducing flexibility and resilience. Practicing metacognition helps recognize and interrupt worry and rumination loops. Building interoceptive accuracy allows better internal body awareness without panic. 00:00 Introduction to Metacognition 03:27 Understanding Metacognition and Its Importance 05:52 Neuroscience Behind Metacognition 08:13 The Role of the Brain in Metacognition 11:08 Chronic Stress and Its Impact on Metacognition 13:41 Practical Steps to Master Metacognition 16:32 Building Resilience Through Metacognition 19:08 Conclusion and Key Takeaways

    24 min

  5. May 6

    Why Am I Anxious and How Do I Make it Stop?

    In this episode, Marly explores the root causes of anxiety that occurs without apparent reason, emphasizing the importance of understanding nervous system patterns and practical methods to reset brain function. She discusses how stress impacts the brain, the limitations of mindset alone, and introduces neurofeedback as a tool for healing. Key Topics: Nervous system's role in anxiety Impact of constant stress on the brain Limitations of mindset and talk therapy Neurofeedback as a brain training tool Practical methods to reset the nervous system Sound Bites: "Ask yourself: What state is my nervous system in?" "Create routines to give your brain predictability." "Learn to get good at stress, not avoid it." Chapters: 00:00 Understanding Anxiety in Modern Life 08:57 Resetting the Nervous System 14:57 Brain Training for Anxiety Management

    17 min

  6. Apr 29

    OCD Relief: Supporting Healthier Cortical Patterns

    This episode explores the nature of Obsessive Compulsive Disorder (OCD), its causes, symptoms, and effective treatment options including therapy, medication, and innovative approaches like Neuroptimal brain training. Marly Jones, ND, provides clear insights and practical tools for understanding and managing OCD. OCD, mental health, therapy, medication, Neuroptimal, brain training, ICBT, ERP, mental health treatment, neurofeedback Sound Bites: "OCD is a real mental health condition." "OCD is not a weakness or personality flaw." "ERP is a first-line treatment for OCD." Chapters: 00:00 Understanding OCD: Beyond the Stereotypes 03:41 The Biological and Psychological Aspects of OCD 06:11 Treatment Options: Therapy and Medication 09:01 Innovative Approaches: ICBT and Neurofeedback 11:33 Supporting Those with OCD: Tools and Resources 14:37 The Healing Journey: Grit, Grace, and Self-Care Link to article: Is I-CBT an Effective Therapy for OCD? For more info or to contact Marly: marly.jones@neuroptimal.com

    17 min

  7. Apr 22

    Healing Chronic Illness Through Safety and Vagal Tone

    In this episode, Marly Jones ND explores the vital role of the vagus nerve and the biology of safety in healing chronic illness. She shares practical tools and biohacks to support nervous system regulation, emphasizing the body's innate ability to self-heal. Keywords: vagus nerve, chronic illness, nervous system, polyvagal theory, healing, safety, biohacks, neurofeedback, self-healing, stress regulation Key Topics: Vagus nerve and its role in health Polyvagal Theory and nervous system states Practical biohacks for regulation (humming, cool water, neurofeedback) Understanding safety signals and healing The body's innate ability to self-heal The vagus nerve is a critical communication highway influencing heart rate, digestion, and inflammation. Chronic illness often involves a stuck protective loop of tension, vigilance, and inflammation. Supporting vagal tone can help shift the body from survival mode to healing mode. Simple practices like humming, cool water face resets, and neurofeedback can support nervous system regulation. Healing begins when the body feels safe, which can be supported through specific biohacks and understanding polyvagal states. Chapters: 00:00 Introduction to Healing Chronic Illness 02:53 Understanding the Vagus Nerve 05:22 The Role of the Vagus Nerve in Healing 10:59 Polyvagal Theory Explained 18:14 Practices for Vagus Nerve Regulation 26:13 Conclusion and Encouragement

    29 min

  8. Apr 15

    Neurodiversity, Sensory Overload & Chronic Illness

    In this episode, Marly Jones ND explores the connection between neurodivergence and chronic illness, emphasizing the importance of understanding and working with your nervous system. She offers practical strategies like sensory gating, rhythmic movement, and gentle self-care to promote nervous system regulation and healing. Keywords: neurodivergence, chronic illness, nervous system, sensory sensitivity, healing, neuroplasticity, stress resilience, sensory gating, rhythmic movement, self-care The link between neurodivergence and chronic illness Sensory sensitivity and nervous system overload Practical strategies for nervous system regulation The role of rhythmic movement and sensory gating Understanding neuroplasticity and resilience Sound Bites: "Your nervous system is working in overtime." "You're not broken, you're just highly attuned." "Give yourself compassion and grace." Chapters 00:00 Understanding Neurodivergence and Chronic Illness 04:46 The Impact of Sensory Sensitivity 09:43 Chronic Pain and Its Complexities 14:21 Strategies for Sensory Regulation 19:20 Movement and Its Role in Healing 23:29 Gentle Approaches to Healing 27:16 Reframing Sensitivity as Strength 32:26 The Path to Neuroplasticity and Resilience For more information on brain training please contact: marly.jones@neuroptimal.com

    34 min
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3 Ratings

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Naturopathic health and wellness methods to heal from chronic illness, mental health issues and trauma. Medical Disclaimer: The content from this podcast is not a substitute for professional counseling or any mental health or medical treatment. Any information or advice on this website is not meant to diagnose or treat any mental health or physical health disorders. Always follow the advice of your actual doctor, psychiatrist or other medical or mental health provider.

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