AG University

Anna Grace Newell
  • 4.9 (858)
  • SPIRITUALITY
  • UPDATED WEEKLY

This isn’t your typical university. Welcome to AG University—a cosmic school of intuition! I’m Anna Grace Newell, your guide to unlocking your inner magic. And yes, we have an official mascot: the DANCING UNICORNS! 🦄✨ Here at AGU, we explore everything from intuition and nervous system regulation to rhythmic healing, dance, joy, and lifestyle. My mission? To connect you with the highest version of yourself and empower you to shine as your most authentic, bold, and confident self! This is one class you definitely don’t want to skip. I’ll be sharing universal teachings, my personal experiences reading the Akashic Records (aka angel readings), and sitting down with incredible special guests, experts, and celebrity clients. So grab your journal—class is officially in session! XO

  1. 23H AGO

    138: Change Your Perspective, Change Your Life (Storytime)

    Professor AG reminds us that the way we see our lives shapes the way we experience them. From stories about surrender, unexpected community, and spiritual side quests to lessons pulled from movies, books, and everyday moments, this episode explores how quickly life can shift when we change our perspective. We reflect on the need to control every outcome, the stories that keep us stuck, and what it looks like to move from fear back into love. Links from this episode: The Surrender Experiment by Micheal Singer A Return to Love by Marianne Williamson A Course in Miracles MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Introduction to AG University Podcast 01:48 The Power of Perspective 10:53 Surrendering to Life's Journey 19:07 Shifting Energy and Mindset 27:44 Embracing Miracles in Daily Life 32:34 Building Community and Connection Keywords: perspective, surrender, miracles, mindset, spiritual growth, joy, energy, perception, self-love, community  What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

    31 min

  2. APR 29

    137: The Most Underrated Healing Food

    In this episode, Professor AG shares a simple, approachable way to support your nervous system using something you can easily add into your everyday life. She blends a science with intuition, talking through how small, consistent choices can help you feel more calm, balanced, and energized without any pressure or strict rules. It is a reminder that feeling good does not have to be complicated, and that even the smallest shifts can create real change. Think of it as an invitation to reconnect with your body, find what works for you, and approach wellness in a way that feels supportive, nourishing, and actually sustainable. Links from this episode: Book rec: Women, Food and God MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps: 01:31 Foods to support the nervous system 05:14 My favorite food 06:09 Science behind beans and stress hormones 09:58 Beans and hormonal balance for fertility and stress 12:34 Beans and their role in eliminating cortisol and adrenaline 14:00 Magnesium, blood sugar, and inflammation support from beans 17:56 How to incorporate beans into your diet 20:15 Reducing caffeine and supporting nervous system health 22:06 Eating for nervous system regulation and emotional balance 24:35 Supporting gut and liver health through diet 28:44 Spiritual and energetic practices with food Keywords: nervous system, beans, stress relief, gut health, blood sugar, holistic health, somatic healing, intuitive eating, inflammation, magnesium  What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

    35 min

  3. APR 22

    136: Trust the Timing of Your Life: You’re Building Your Foundation

    In this episode, Professor AG talks about learning to trust the timing of your life, especially in those in-between seasons where nothing feels fully figured out yet. She shares stories about how growth often happens quietly in the background as you build your foundation through your habits, mindset, body, and environment. She encourages you to slow down, move your body, stay present, and trust that nothing is actually late. Everything is unfolding exactly when it is meant to. Links from this episode: -Happiness for Beginners by Catherine Center -AG’s Book Club  MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Welcome to Agee University Podcast 12:13 The Journey of Self-Discovery 18:50 Navigating Transitions and Authenticity 29:12 Strengthening Your Container 40:35 Embracing Your Dreams and Desires  Keywords: emotional regulation, personal growth, spring renewal, self-care, intuition, divine timing, somatic work, life transitions, self-love, creativity What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

    39 min

  4. APR 15

    135: Pep Talk: Motivation To Keep Going

    A little reminder for anyone in that in-between season, when you can feel the vision on your heart but the “how” still doesn’t quite make sense. In this episode, Professor AG shares a lesson from her dad that’s carried her through every chapter, from the early days of posting with no traction to building a career and stepping into something completely new. She talks about persistence, trusting your intuition, staying consistent even when results aren’t there yet, and learning to pivot without giving up. If you’re feeling stuck or uncertain, consider this your sign to keep going. You’re likely a lot closer than you think! MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 01:01 Anna Grace's Focus on Somatic Healing and Intuition 01:59 The Connection Between Nervous System Regulation and Intuition 02:58 Blindly Following Life Despite Uncertainty 03:56 The Power of Persistence and a Motivational Pep Talk 10:11 The Significance of Persistence and Determination 14:03 Embracing Your Unique Path and Big Dreams 17:46 Launching New Ventures and Pivoting 19:54 The Role of Consistency and Daily Inputs 22:10 Preparing for Opportunities and Staying Ready 23:57 The Power of Visualization and Playful Manifestation 25:55 Trusting Your Intuition and Waiting for Clarity 29:47 Overcoming Fear of Failure and Embracing Risks 31:48 Living a Life of Joy, Passion, and Playfulness 33:53 The Value of Consistent Effort and Self-Investment 36:09 Unexpected Opportunities and Serendipity 38:01 Evolving Your Identity and Embracing Change  Keywords: intuition, resilience, persistence, manifestation, personal growth, motivation, somatic healing, life coaching What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

    36 min

  5. APR 8

    134: Lock In: How Routine Changed Everything for Me

    In this episode, Professor AG shares how locking in after a challenging season led her to completely reframe her relationship with routine. Rather than viewing consistency as pressure or punishment, she now teaches it as a form of devotion to the nervous system and the highest self. This episode is a reminder that routine doesn’t have to feel rigid or overwhelming. It can be grounding, nourishing, and deeply supportive, especially if you’ve struggled with discipline or staying consistent Links From This Episode -How I healed my relationship with alcohol YouTube video -Vanity mirror -Women Who Run with Wolves by Clarissa Pinkola Estes -My blue light glasses -Junk journal scrapbook supplies  MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Welcome to AG University Podcast 01:19 The Journey of Self-Discovery 03:43 Intuition Activation and Routine 05:38 Finding Balance in Life 07:30 Creating a Whimsical Home Environment 17:28 Embracing Change and Growth 25:50 The Power of Routine and Intuition 33:51 The Power of Somatic Work 36:32 Consistency and Nervous System Regulation 39:16 Understanding Intuition and Its Connection to the Body 42:30 The Role of Routine in Nervous System Health 46:22 Building Self-Trust Through Consistency 50:10 Rhythm and Healing: The Body's Natural State 53:51 Somatic Practices for Stress Release 56:10 Creating Anchors for Daily Success 01:01:41 The Path of Least Resistance in Routine 01:04:58 Embracing a Lifelong Journey of Self-Care Keywords: self-discovery, intuition, routine, nervous system, personal growth, AG University, wellness, balance, creativity, mindfulness somatic work, nervous system, consistency, intuition, routine, self-trust, healing, rhythm, self-care, personal growth What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

    59 min

  6. APR 1

    133: Chinese Medicine: Finding Balance Through the Five Elements

    In this episode, Professor AG sits down with acupuncturist Erika to talk all about the Five Element Method in traditional Chinese medicine and how it can help you better understand your body. They break down the five elements: wood, fire, earth, metal, and water, and how each one connects to your energy, emotions, and overall health. The conversation focuses a lot on the liver and how stress, hormones, and even everyday habits like too much screen time can throw things out of balance. Erika shares simple, practical ways to support your body, like moving more, expressing your emotions, eating with the seasons, and slowing down when you need to. It’s a conversation that reminds you there’s nothing “wrong” with you; you just need to understand your body better and work with it, not against it. Links From This Episode -Erika’s course www.the5elementmethod.com  -Book an appointment with Erika https://www.tayloredacu.com/  -Find Erika on Instagram Follow Erika on Socials Taylored Acupuncture + Wellness MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Introduction and Guest Introduction 02:02 Anna Grace's Personal Journey with Chinese Medicine 03:02 Overview of the Five Element Method 05:44 The Seasons and Corresponding Elements 07:36 How to Determine Your Dominant Element 13:46 Supporting Liver Health Through Movement and Diet 15:26 Why Acupuncture Boosts the Parasympathetic Nervous System 17:30 The Meridians and Their Connection to Organs 20:04 Impact of Screen Time on Liver and Eyes 22:19 Liver and Hashimoto's Connection 23:29 Honoring the Season of the Liver with Grace 30:22 The Fire Element and Personal Energy Management 36:21 Understanding Stagnation and Overactivity 38:25 Balancing the Liver and Kidney Energies 41:15 Practices to Calm the Liver and Nervous System 43:31 Foods, Herbs, and Tastes Supporting Liver Health 45:44 Adjusting Diet for Heat and Cold in Chinese Medicine Keywords: Chinese medicine, acupuncture, five element method, liver health, energy balance, holistic health, traditional Chinese medicine, self-care, wellness, natural healing What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

    49 min

  7. MAR 25

    132: The Spirit of Addiction

    Professor AG talks about the “spirit of addiction” and expands it beyond substances. She explains that addiction can be anything we use to avoid being present, like social media, noise, caffeine, or even other people’s validation. She shares how patterns in our lives are signals for deeper awareness and healing, and how our bodies only bring things up when we’re ready. The episode is an invitation to get curious (not judgmental) about your habits, reconnect with your intuition, and tune out the noise so you can come back to a more grounded, aligned version of yourself. MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Links from this episode  -Free people barrel jeans -If you’re interested in hiring a virtual assistant, click the link HERE to book a call with the recruiting company. AGU Nexuspoint -The Paradise Problem by Christina Lauren Timestamps 00:00 Introduction to Agee University and Somatic Healing 06:09 The Role of Therapy and Somatics in Healing 12:44 Exploring the Spirit of Addiction 17:46 Patterns of Distraction and Present Moment Awareness 18:16 Navigating Control and Trust in Business 22:12 The Challenge of Social Media Overload 26:00 The Dangers of External Validation 30:27 Finding Your True Self Amidst Noise Keywords: somatic healing, energy, addiction, intuition, nervous system, self-awareness, social media, spiritual growth, mental health, body-mind-spirit What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

    38 min

  8. MAR 18

    131: Loving Your Body! Working With It, Not Against It

    In this episode, Professor AG reflects on a recent season of emotional healing and how it shifted the way she thinks about weight, stress, and the body. She talks through the idea that our bodies respond to difficult seasons by trying to protect and stabilize us, and that changes in weight or cravings can sometimes reflect the nervous system searching for safety. Rather than approaching the body with criticism or control, she shares the power of curiosity, self-compassion, and gentle structure. She encourages us to work with our bodies, listen to their signals, honor different seasons of life, and build a more supportive relationship with ourselves along the way. Timestamps: 00:00 Introduction to AG University and Somatic Healing 05:38 The Importance of Emotional Regulation 11:30 Navigating Body Image and Self-Image 18:14 Understanding Weight Fluctuations and Body Connection 24:32 The Blessing of Hashimoto's Diagnosis 29:45 Understanding Weight Loss and Energy Dynamics 35:38 Stewardship of the Body: A Spiritual Perspective 42:47 The Journey of Self-Acceptance and Healing Keywords: somatic work, nervous system, body acceptance, emotional regulation, weight fluctuation, self-love, autoimmune, intuitive eating, energy healing What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

    50 min
See All (136)

Hosts & Guests

4.9
out of 5
858 Ratings

About

This isn’t your typical university. Welcome to AG University—a cosmic school of intuition! I’m Anna Grace Newell, your guide to unlocking your inner magic. And yes, we have an official mascot: the DANCING UNICORNS! 🦄✨ Here at AGU, we explore everything from intuition and nervous system regulation to rhythmic healing, dance, joy, and lifestyle. My mission? To connect you with the highest version of yourself and empower you to shine as your most authentic, bold, and confident self! This is one class you definitely don’t want to skip. I’ll be sharing universal teachings, my personal experiences reading the Akashic Records (aka angel readings), and sitting down with incredible special guests, experts, and celebrity clients. So grab your journal—class is officially in session! XO

Information

  • Creator
    Anna Grace Newell
  • Years Active
    2022 - 2026
  • Episodes
    136
  • Rating
    Explicit
  • Copyright
    © Anna Grace Newell
  • Show Website
    AG University

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