AG University

Anna Grace Newell
  • 4.9 (859)
  • Spirituality
  • Updated Weekly

This isn’t your typical university. Welcome to AG University—a cosmic school of intuition! I’m Anna Grace Newell, your guide to unlocking your inner magic. And yes, we have an official mascot: the DANCING UNICORNS! 🦄✨ Here at AGU, we explore everything from intuition and nervous system regulation to rhythmic healing, dance, joy, and lifestyle. My mission? To connect you with the highest version of yourself and empower you to shine as your most authentic, bold, and confident self! This is one class you definitely don’t want to skip. I’ll be sharing universal teachings, my personal experiences reading the Akashic Records (aka angel readings), and sitting down with incredible special guests, experts, and celebrity clients. So grab your journal—class is officially in session! XO

  1. 1d ago

    150: The Ultimate Glow-Up: Beauty Hacks, Self-Love & Confidence

    In this episode, Professor AG shares practical beauty rituals and spiritual insights to help you tap into your sexy era, feel more confident in your body, and reconnect with your higher self. She explores everything from skincare hacks and intentional self-care to intuitive practices, affirmations, and the power of surrounding yourself with your soul family. She also shares why feeling sexy isn’t about changing who you are, but about embracing your energy, expressing yourself, and letting yourself feel fully alive. Unicorn Card Deck Castor Oil Face Tape Tanning Lotion Basil Seed Foot Scrub For yummy recipes, join our AGU IG Channel! MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Introduction to feeling sexy and glow-up tips 02:21 Card reading and divine support for creativity 04:33 Creative energy and connecting with soul family 09:00 Intuition, support, and releasing old patterns 13:17 Self-confidence and skincare hacks 20:49 Face taping and anti-aging techniques 24:53 Beauty routines: hair, skin, and body care 30:37 Self-love, style, and adornment as a goddess 43:51 Wrapping up with confidence and next steps Keywords: self-care, beauty tips, intuition, skincare hacks, confidence, glow up, spiritual growth, self-love, manifestation, wellness What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

  2. Oct 7

    149: How to Reclaim Your Confidence, Pleasure & Aliveness

    In this episode, Professor AG dives into her “sexy era” and shares how reconnecting with her body, confidence, pleasure, and play has helped her feel more alive and embodied after a stressful season of life. She talks about her first pole dancing class, the power of using your free will, why emotionally regulated baddies are sexy, and how self-touch, movement, and sensuality can help us reconnect with ourselves. She also shares her “sexy homework” and challenges you to do something this week that makes you feel confident, playful, magnetic, and fully YOU. AG’s Book Club The Very Secret Society of Irregular Witches The House In The Cerulean Sea Meet Cute Magic by Morgan Elizabeth⁠If It Makes You Happy: A Cozy Fall Romance Spend the day with me! 10.10 Portal day Pop-up  Readings, dancing, and community in 30A  BUY YOUR TICKET HERE MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Introduction and upcoming events in 30A 02:03 Anna Grace's recent speaking engagement in Ohio 04:15 The shift in weather and fall reading list 08:57 The power of somatic practices in emotional regulation 13:13 The importance of embodying confidence and sexiness 20:39 Channeling your inner child and using free will 25:43 Trying pole dancing for the first time 29:28 The mystical power of women and self-expression 34:41 Connecting with your authentic self and desires 40:23 Feeling sexy and embodied in everyday life 45:12 The impact of embodying sexy energy on life and opportunities 49:24 Encouragement to do something sexy and report back Keywords: somatic healing, self-expression, confidence, inner child, sensuality, dance, public speaking, self-love, empowerment, self-care What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system. Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

  3. Sep 30

    148: The Unexpected Way I Changed My Body

    In this episode, Professor AG shares her approach to body transformation after a year of intense stress, exploring how slowing down, regulating her nervous system, and bringing more joy, pleasure, and play into her daily life has changed the way she feels in her body. She talks about “dopamine dosing,” intuitive eating, her recent psychic reading, and why she believes you don’t always have to try harder to feel and look your best. AG’s Book Club -Women, Food and God Spend the day with me! 10.10 Portal day Pop-up  Readings, dancing, and community in 30A  BUY YOUR TICKET HERE MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Introduction to Whimsical Wellness and Upcoming Events 01:49 What Are Dopamine Dance Parties? 03:45 Nashville Memories and Creative Energy 07:07 The Power of Manifestation and Visualizing Success 13:07 A Psychic Reading and Personal Insights 21:04 Coming Out of a Difficult Year and Embracing Joy 30:14 Body Transformation and Inflammation Healing 40:08 The Science of Pleasure, Stress, and the Nervous System 44:50 Practical Tips for Joyful Eating and Daily Rituals 48:07 Closing Thoughts and Future Plans Keywords: body transformation, emotional regulation, manifestation, whimsical living, dopamine dance parties, spiritual awakening, mindful eating, inflammation, nervous system, joy What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

  4. Sep 23

    147: Are You the Problem? How to Communicate With Your Partner

    In this episode, Professor AG talks about the ways our own thoughts can impact our relationships, especially when it comes to communication, resentment, and conflict. She shares nine common toxic thought patterns that can cause us to assume the worst, read our partner’s mind, jump to conclusions, or turn one small moment into a bigger story. AG talks about how to recognize when your brain is filling in the gaps, regulate yourself before reacting, take accountability for your own emotions, and communicate what you actually need instead of holding onto resentment. Because sometimes the problem isn’t just what happened, but the story we created around it. Credit to Why Can't You Read My Mind? Overcoming the Nine Toxic Thought Patterns Get in the Way of a Loving Relationship. Jeffrey Bernstein AG’s Book Club -The House and the Cerulean Sea by TJ Clune -Why Can't You Read My Mind? Overcoming the Nine Toxic Thought Patterns Get in the Way of a Loving Relationship. Jeffrey Bernstein Spend the day with me! 10.10 Portal day Pop-up  Readings, dancing, and community in 30A  BUY YOUR TICKET HERE MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Introduction and episode overview 02:00 Anna Grace's personal updates and reflections 03:50 Book recommendations and current reads 04:49 The role of somatic work and nervous system regulation 07:11 Understanding toxic thought patterns and their impact 09:04 The all-or-nothing trap and catastrophic conclusions 11:06 The should bomb and label slinging 12:52 The blame game and emotional short circuit 14:49 Overactive imagination and mind reading 17:09 The importance of communication and asking questions 19:08 The delusionment doom and seeing people accurately 20:53 Self-awareness and taking accountability 22:47 Practical tools for managing thoughts and emotions 25:10 The role of emotional regulation and nervous system health 27:00 The importance of clear communication and boundaries 28:52 Summary and final thoughts Keywords: toxic thought patterns, relationships, emotional maturity, nervous system, self-awareness, communication, mental health, self-help, personal growth What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

  5. Sep 16

    146: The Art of Becoming More Whimsical

    In this episode, Professor AG explores what it looks like to let go of the need to control every outcome and make life feel fun, magical, and meaningful again. She dives into the idea of embracing life as it unfolds, even when it looks different than what she had planned, and shares how surrender, curiosity, and releasing judgment can create more peace and aliveness. From reconnecting with the inner child and creating more whimsy in everyday life to embracing the concept of amor fati and seeing life’s challenges as opportunities to learn and grow, she encourages us to stop taking everything so seriously, get curious about what life is showing us, and find our way back to the parts of ourselves that feel most alive. Spend the day with me! 10.10 Portal day Pop-up  Readings, dancing, and community in 30A  BUY YOUR TICKET HERE AG’s Book Club The Calamity Club by Kathryn Stockett MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Introduction to Anna Grace's spiritual journey 02:00 Praying to Mother Nature and divine feminine archetypes 03:50 Balancing masculine and feminine energy in daily life 05:58 Upcoming retreats and community events 08:08 Making life more whimsical and intentional 09:51 Using Pinterest to curate seasonal vibes 12:03 Creating a sacred altar and connecting with ancestors 17:04 The importance of inner child work and playful creativity 20:00 Connecting with childhood memories through Pinterest 22:55 Book recommendations for fall cozy reading 24:51 The significance of somatic healing and nervous system regulation 27:00 Join the AG University app for emotional regulation 30:06 Acceptance, amor fati, and embracing life's challenges 33:01 The journey of spiritual awakening and returning to presence 35:58 Observing life without judgment for growth 41:02 The mantra: It's not that serious 41:52 Love, connection, and trusting life's divine design Keywords: feminine energy, inner child, spiritual practice, somatic healing, acceptance, love of fate, self-care, mindfulness, intuition, wellness What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

  6. Sep 9

    145: From Near Death Experience to Spiritual Awakening with Laura Scarpati

    In this episode, Professor AG sits down with Laura Scarpati, host of The Woo Report, to talk about near-death experiences, intuition, signs from the universe, and what it really means to wake up. Laura shares the wild story of being run over by a car while 18 weeks pregnant and how the experience completely shifted the way she saw life, spirituality, and what exists beyond what we can see. The two dive into everything from out-of-body experiences and connecting with loved ones who have passed to ayahuasca, trusting your intuition, and learning to slow down enough to actually listen to the signs. -Listen to the Woo Report here -Follow @thewooreport  -Follow Laura @laurascar_la MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Introduction to Laura's Spiritual Journey 02:28 Laura's Near-Death Experience and Out-of-Body Hovering 04:42 The Kundalini Awakening and Its Intensity 06:41 Supporting Each Other Through Spiritual Experiences 12:06 Birth, Healing, and Gratitude After Trauma 20:40 Signs, Signs, Signs: Recognizing the Universe's Messages 37:04 Plant Medicine and Ayahuasca Experiences 41:29 Deepening Connection with Guides and Intuition 50:02 Supporting Loved Ones and Co-Regulation in Relationships 54:30 Tools for Connecting with Intuition Daily Keywords: Near-death experience, Kundalini awakening, Plant medicine, Intuition, Spiritual growth, Akashic Records, Ayahuasca, Out-of-body experiences, Trauma healing, Consciousness exploration What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

  7. Sep 2

    144: The Real Secret to Transformation

    In this episode, Professor AG talks about the power of slowing down, giving yourself more grace, and creating routines that actually support the season of life you’re in. She shares how she shifted away from the “all-or-nothing” mindset and learned that real transformation comes from small, consistent changes instead of constantly pushing herself harder. From nervous system regulation and the importance of repetition to the idea of getting 1% better every day, she shares how tiny shifts can create big changes over time. She reminds you that you don’t have to do everything at once. You can choose what matters most in this season and build a life that feels more aligned, grounded, and supportive. Links from this episode -Atomic Habits by James Clear -Facial brush -Sea Moss Gel  -Bone broth -Cocoa -The Brick for iPhone -Clinique black honey mascara  -If you’re interested in hiring a virtual assistant, click the link HERE to book a call with the recruiting company. AGU Nexuspoint MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Introduction and podcast overview 01:49 Anna Grace's personal health journey and somatic work 04:13 Morning routines and self-care practices 09:01 Seasonal adjustments to routines and habits 11:09 The 1% rule and its application in life 13:53 The importance of routine for nervous system health 18:04 Reevaluating priorities and seasons of life 23:51 The power of small, consistent habits 27:11 Practicing safety and regulation in the nervous system 30:01 Tools and strategies for reducing digital distraction 33:48 Embracing struggle and obstacles as growth opportunities 38:05 Creativity, repackage, and persistence in life and business 40:51 Personal favorites: snacks, beauty, and comfort shows Keywords: nervous system, routines, self-care, James Clear, 1% rule, somatic healing, autoimmunity, habits, self-compassion, life balance What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

  8. Aug 26

    143: The Universe Loves a Plot Twist

    In this episode, Professor AG takes us along for her birthday trip to Miami and shares the unexpected lessons that came from simply being open to the moments around her. She talks about embracing how differently everyone lives, letting go of the pressure to have everything figured out, and the reminder that sometimes the best things happen in ways we never could have planned. This episode is all about trusting the process, staying curious, and knowing that life has a funny way of working itself out. MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Introduction and Announcements 01:13 The Power of Surrender and Trusting the Universe 02:04 Sharing a Miami Trip and Personal Insights 05:37 The Magic of Unexpected Encounters 08:06 Stories of Love, Loss, and Success 13:55 Lessons from a Handbag Designer's Journey 16:47 The Universe Creates Opportunities When You Least Expect 21:50 Embracing Uncertainty and Trusting Your Path 26:49 Book Recommendations and Personal Growth 29:12 Everyone is Human and Fumbles Their Way to Success 30:51 The Power of Letting Go and Living in the Present 32:05 Closing Thoughts and Encouragement for the Journey Keywords: personal growth, trusting the universe, life stories, manifestation, self-development What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

See All (148)

Hosts & Guests

4.9
out of 5
859 Ratings

About

This isn’t your typical university. Welcome to AG University—a cosmic school of intuition! I’m Anna Grace Newell, your guide to unlocking your inner magic. And yes, we have an official mascot: the DANCING UNICORNS! 🦄✨ Here at AGU, we explore everything from intuition and nervous system regulation to rhythmic healing, dance, joy, and lifestyle. My mission? To connect you with the highest version of yourself and empower you to shine as your most authentic, bold, and confident self! This is one class you definitely don’t want to skip. I’ll be sharing universal teachings, my personal experiences reading the Akashic Records (aka angel readings), and sitting down with incredible special guests, experts, and celebrity clients. So grab your journal—class is officially in session! XO

Information

  • Creator
    Anna Grace Newell
  • Years Active
    2022 - 2026
  • Episodes
    148
  • Rating
    Explicit
  • Copyright
    © Anna Grace Newell
  • Show Website
    AG University

You Might Also Like