Eating Disorder Recovery for Christian Moms | Food Noise, Triggers, Intuitive Eating, Comparison, Anorexia Nervosa, SAHM

Andrea Carow - Christian Life Coaching, eating disorder recovery and spiritual wellness
  • 5.0 (25)
  • Christianity
  • Updated Weekly

***TOP 5% GLOBAL PODCAST Are you scared out of your mind to gain weight? Do you feel trapped in a cycle of restricting, then eating whatever you want—swinging between control and chaos? Does recovery feel lonely, hopeless, or out of reach? And on the days you do believe food freedom is possible, are you consumed with too much information? Or the idea - nobody will understand your situation? Hi, I’m Andrea. I spent over 20 years stuck in that same exhausting loop—obsessing over food, exercise, and my body because I was desperate to be good enough. I chased perfection, constantly comparing myself to others, believing my worth depended on how I looked and what I achieved. An eating disorder and toxic body image stole my joy, my peace, and my purpose. But Jesus never left my side. He fought for me when I couldn’t fight for myself and led me to freedom I didn’t think was possible. Now I’m here to help you find that same freedom. On the show we learn how to obsess over Jesus—not calories, workouts, or the scale. Each week, we’ll focus on faith-based mindset shifts, real-life tools, and honest conversations that will help you heal your relationship with food, your body, and your heart. Together, we’ll reclaim your self-worth and realign with your true identity in Christ. When you are well, your God-given gifts can shine fully into the world. The world needs your light. ✨ Shine on, friend. Let’s do this!

  1. 2h ago

    122 | Is Exercise Helping Your Recovery—or Feeding the Eating Disorder?

    If exercise used to be about burning calories, earning food, controlling your body, or calming your anxiety around eating, recovery can bring up a surprisingly complicated question: If I'm not exercising for those reasons anymore… why am I exercising? Exercise itself isn't necessarily the problem. The harder question is what's underneath it. In this episode, I'm talking about how my own relationship with exercise has changed through recovery—from movement being tied to food, anxiety, and controlling my body to seeing strength and movement very differently. Because there is a big difference between caring for your body and trying to correct your body. We'll talk about what Christian stewardship of your body can look like without simply turning body obsession into something that sounds more spiritual, why exercise can sometimes be the eating disorder “wearing a different outfit,” and what it means to have the freedom to move or rest without the eating disorder making the decision for you. If you've ever wondered whether your relationship with exercise has actually changed—or whether the same old rules are still hiding underneath it—this episode is for you. Tired of thinking about food and your body ALL. DAY. LONG? You may know what you're “supposed” to do in recovery and still find yourself constantly thinking about food, monitoring your body, or feeling terrified of gaining weight. That's exactly why I created the Break the Fear of Weight Gain Workshop. On November 10 at 11:00 AM Central, I'm hosting this FREE, live 45-minute workshop for Christian women who are tired of the food and body noise and want to understand what's actually driving it. We'll look at why weight gain can feel so threatening, some of the deeper fears and beliefs that may be underneath it, and how Biblical truth can begin changing the way you see yourself, your body, and recovery. Don't just save another recovery resource for later. Come do the work with me live. There will also be dedicated Q&A at the end, and everyone who attends live will be entered for a chance to win a free 60-minute 1:1 coaching session with me. Register for the FREE Break the Fear of Weight Gain Workshop Stay Connected Join the Eating Disorder Recovery for Christian Moms Facebook Community Get my weekly newsletter Listen and follow on Apple Podcasts Questions? Email me at hello@andreacarow.com.

  2. 3d ago

    121 | Your Eating Disorder Is Stealing Your Presence

    You can be sitting at the dinner table with your family, laughing and talking and physically right there with them... while your mind is somewhere completely different. What did I eat? Did I exercise enough? How does my body look? Did I eat too much? What am I going to eat later? An eating disorder doesn't just affect your relationship with food or your body. It can steal your presence. In this episode, we're talking about what happens when food, exercise, body and control thoughts keep pulling your attention inward—and why recovery is about so much more than simply getting better at eating. It's also about getting you back. Your family gets more of you. Your friendships get more of you. The people God has placed in your life get more of you. And you get to actually be present for the life God has given you. We'll talk about the difference between healthy self-investment and the kind of inward focus an eating disorder creates, what Mary and Martha can teach us about distraction and presence, and one simple way to begin bringing your attention back to Jesus, the people in front of you and the moment you're actually living. Tired of your brain talking about food and your body ALL. DAY. LONG? If food noise is constantly running in the background of your life, here's something I want you to consider: What if continuing to fight the thoughts on the surface isn't the only thing that needs your attention? Sometimes we need to get curious about why weight gain feels so threatening in the first place and what fears or beliefs may be sitting underneath all that monitoring and controlling. That's exactly what we're going to explore together in my free, live Break the Fear of Weight Gain Workshop on November 10 at 11:00 AM Central. This isn't another recovery resource to save for later and never open. We're going to do the work together. You'll have 45 minutes of live teaching plus time for Q&A, and I'll help you begin understanding what may be driving your fear so you can identify your next step toward freedom. Register for the free Break the Fear of Weight Gain Workshop Stay Connected Come join us inside the Eating Disorder Recovery for Christian Moms Facebook community for encouragement, conversation and support as you keep walking this out. Join the Facebook community And if you'd like a little encouragement from me in your inbox each week—where we connect faith, recovery and practical action—you can join my weekly newsletter here: Join Andrea's weekly newsletter Questions? You can always reach me at hello@andreacarow.com.

  3. Oct 8

    120 | Your Eating Disorder Is Keeping You Alone—even Around People

    You're at dinner with your family. You're talking with friends. You're sitting in church. And nobody knows how much of your mind is occupied by food, your body, and the fear of gaining weight. You keep saying, “I'm fine.” But inside, you feel completely alone. Eating disorder isolation doesn't always look like being by yourself. Sometimes it looks like showing up everywhere while hiding the part of your life that feels hardest to explain. In this episode of Eating Disorder Recovery for Christian Moms, we're talking about why hiding can feel safer than being known, how food anxiety can shrink your world, and what stepping toward support can look like without telling everyone everything. We'll also talk about Jesus meeting you in the struggle—and why His presence doesn't mean you have to walk through recovery without human support. If you've been thinking, “Nobody understands me,” this conversation is for you. Want help working through the fear underneath the thoughts? Maybe you recognize the hiding, but you're still unsure what makes food, weight gain, or being seen feel so threatening. In a Weight Gain Fear Breakthrough Session, we'll explore the fear and beliefs driving your particular struggle, bring them alongside biblical truth, and identify one clear, practical step forward. You can come with the thought you're wrestling with right now. Book your 1-hour, 1:1 Weight Gain Fear Breakthrough Session. Stay connected: Join the free Eating Disorder Recovery for Christian Moms Facebook community. Get weekly faith-based encouragement in your inbox.

  4. Oct 5

    119 | Does Eating Disorder Recovery Ever Get Easier?

    Does eating disorder recovery ever get easier—or will food, your body, and fear always demand this much energy? If you’re tired of fighting the same thoughts, a hard day can feel like proof that nothing is changing. In this episode, we talk about what “easier” can actually mean. Fear may still show up, but it does not have to keep making your decisions. We’ll talk about recognizing the eating disorder’s promises of control, worth, and approval; learning to respond from truth instead of fear; and making room for a life that is bigger than recovery. You’ll also hear one simple challenge: do something this week just because you enjoy it. Want to work through your own fears and thought patterns with support? The Weight Gain Fear Breakthrough Session is a one-hour, one-on-one coaching session to look beneath what is keeping you stuck and identify a practical next step. You can also join the free Facebook community or get the weekly newsletter.

  5. Oct 1

    118 | Scared Your Eating Disorder Will Affect Your Kids? Here’s What to Do

    One of the hardest fears for a mom in eating disorder recovery can be wondering, “What if my kids develop an eating disorder because of me?” Maybe your children have heard you criticize your body, watched you struggle around food, noticed your fear of weight gain, or seen you anxious around meals—and now you're carrying guilt and wondering whether you've already affected them. If you're a Christian mom recovering from an eating disorder, this episode is for you. We’re talking about the connection between eating disorders, children, food and body image, and what kids may learn from what they see and hear at home. But we're also talking about something just as important: the difference between parental influence and guilt, the power of repair, and what your children can witness when their mom chooses recovery, truth, faith, and Jesus. Your past does not have to determine your children's future, and you don't have to become a perfect mother before you can model a healthier relationship with food, your body, and yourself.   ✨ READY TO TAKE THE NEXT STEP IN RECOVERY?    🤍 1:1 COACHING — Real Support. Real Healing. If you feel trapped in obsessive thoughts about food, body image, calories, or exercise… I know that cycle firsthand. I spent years believing that if I could just lose weight, eat “perfect,” or finally feel in control, I’d be happy. But freedom didn’t come from more discipline. It came from healing the root. Inside my coaching, I help Christian women: ✦ Break the obsession with food ✦ Walk through the fear of weight gain ✦ Rebuild identity in Christ ✦ Heal from the inside out — mentally, physically, and spiritually 🔥 One of the first things we tackle together is your fear of weight gain — because fear is often the very thing keeping you stuck. In our first breakthrough session, we uncover: ✔ What’s really driving the fear ✔ The hidden beliefs fueling the cycle ✔ Your first clear step toward freedom 👉 If you’re ready for real support and real healing, apply for coaching.   💌 WEEKLY ENCOURAGEMENT Join my weekly email newsletter for: ✦ Faith-based recovery encouragement ✦ Practical healing tools ✦ Mindset shifts ✦ Honest conversations about recovery & God   🌿 FACEBOOK COMMUNITY Want support and community on your journey? Join my free Facebook community to: ✔ Connect with other women in recovery ✔ Ask questions ✔ Go deeper in healing ✔ Stay encouraged and accountable    Connect with Andrea ⭐ If this episode encouraged you, would you take a minute to leave a review? It helps more women discover hope and freedom through Jesus. 🎙️ Be sure to subscribe so you never miss a new episode every Monday and Thursday. Want to say “Hi” or ask a question? Email me at hello@andreacarow.com

  6. Sep 28

    117 | When a Compliment About Your Body Triggers Your Eating Disorder

    Someone says, “You look healthy,” and they mean it as a compliment—but instead of feeling encouraged, you suddenly feel uncomfortable, exposed, or even triggered. Your mind starts racing: Does that mean I gained weight? Do I look bigger? Are people noticing my body? What do they think about me now? If you're in eating disorder recovery and struggling with body image, fear of weight gain, or eating disorder thoughts, you may recognize how quickly one comment about your appearance can pull you back into old fears around food, weight, and control. In this episode, we’re looking at why comments about your body can feel so powerful during recovery from an eating disorder, what these reactions may reveal about your relationship with appearance and other people's opinions, and why a seemingly positive comment can still become an eating disorder trigger. If you're a Christian woman working toward food freedom and Christian eating disorder recovery, this conversation will help you look beneath the reaction and consider what is really happening when your body suddenly becomes the center of attention.   ✨ READY TO TAKE THE NEXT STEP IN RECOVERY?    🤍 1:1 COACHING — Real Support. Real Healing. If you feel trapped in obsessive thoughts about food, body image, calories, or exercise… I know that cycle firsthand. I spent years believing that if I could just lose weight, eat “perfect,” or finally feel in control, I’d be happy. But freedom didn’t come from more discipline. It came from healing the root. Inside my coaching, I help Christian women: ✦ Break the obsession with food ✦ Walk through the fear of weight gain ✦ Rebuild identity in Christ ✦ Heal from the inside out — mentally, physically, and spiritually 🔥 One of the first things we tackle together is your fear of weight gain — because fear is often the very thing keeping you stuck. In our first breakthrough session, we uncover: ✔ What’s really driving the fear ✔ The hidden beliefs fueling the cycle ✔ Your first clear step toward freedom 👉 If you’re ready for real support and real healing, apply for coaching.   💌 WEEKLY ENCOURAGEMENT Join my weekly email newsletter for: ✦ Faith-based recovery encouragement ✦ Practical healing tools ✦ Mindset shifts ✦ Honest conversations about recovery & God   🌿 FACEBOOK COMMUNITY Want support and community on your journey? Join my free Facebook community to: ✔ Connect with other women in recovery ✔ Ask questions ✔ Go deeper in healing ✔ Stay encouraged and accountable    Connect with Andrea ⭐ If this episode encouraged you, would you take a minute to leave a review? It helps more women discover hope and freedom through Jesus. 🎙️ Be sure to subscribe so you never miss a new episode every Monday and Thursday. Want to say “Hi” or ask a question? Email me at hello@andreacarow.com

  7. Sep 23

    116 | When You Don’t Care About Recovery Anymore, Listen to This

    What do you do when you don’t care about eating disorder recovery anymore? When you’re exhausted from trying to recover, trying to follow the rules, trying to be healthy, trying to be a good Christian, a good mom, a good wife—and you finally reach the point where you think, “I just don’t care.” If you’re a Christian woman struggling with an eating disorder, recovery burnout, depression, exhaustion, or feeling completely disconnected from the life you used to want, there may be more underneath that statement than you realize. This episode explores what can happen when the emotional and mental exhaustion of recovery becomes overwhelming, why you may feel like you’ve lost yourself, and what it means to keep moving forward when you don’t feel motivated, hopeful, or ready. 🎉 GIVEAWAY — 3 WINNERS! Want a chance to get one-on-one coaching with me? I’m giving away THREE coaching sessions! 🥇 1st Prize: Weight Gain Fear Breakthrough Session™ — 60 minutes 🥈 2nd Prize: Private Coaching Session — 30 minutes 🥉 3rd Prize: Power Coaching Session — 15 minutes How to Enter: ⭐ Leave a written review for Eating Disorder Recovery for Christian Moms on Apple Podcasts. (snap a screenshot) 📲 Share the podcast with someone who could benefit from it. (snap a screenshot) 💗 Join the Eating Disorder Recovery for Christian Moms Facebook community. Then head to the official giveaway post inside the Facebook group, post screenshots showing your review and share, and comment “DONE!” That’s it! You’re entered. 🎉 ⏰ Giveaway closes Wednesday, September 23, 2026. Three winners. Three coaching opportunities. One chance to take a step toward breaking through the fear that's keeping you stuck. Go enter! I can’t wait to see your name in the comments!   ✨ READY TO TAKE THE NEXT STEP IN RECOVERY?    🤍 1:1 COACHING — Real Support. Real Healing. If you feel trapped in obsessive thoughts about food, body image, calories, or exercise… I know that cycle firsthand. I spent years believing that if I could just lose weight, eat “perfect,” or finally feel in control, I’d be happy. But freedom didn’t come from more discipline. It came from healing the root. Inside my coaching, I help Christian women: ✦ Break the obsession with food ✦ Walk through the fear of weight gain ✦ Rebuild identity in Christ ✦ Heal from the inside out — mentally, physically, and spiritually 🔥 One of the first things we tackle together is your fear of weight gain — because fear is often the very thing keeping you stuck. In our first breakthrough session, we uncover: ✔ What’s really driving the fear ✔ The hidden beliefs fueling the cycle ✔ Your first clear step toward freedom 👉 If you’re ready for real support and real healing, apply for coaching.   💌 WEEKLY ENCOURAGEMENT Join my weekly email newsletter for: ✦ Faith-based recovery encouragement ✦ Practical healing tools ✦ Mindset shifts ✦ Honest conversations about recovery & God   🌿 FACEBOOK COMMUNITY Want support and community on your journey? Join my free Facebook community to: ✔ Connect with other women in recovery ✔ Ask questions ✔ Go deeper in healing ✔ Stay encouraged and accountable    Connect with Andrea ⭐ If this episode encouraged you, would you take a minute to leave a review? It helps more women discover hope and freedom through Jesus. 🎙️ Be sure to subscribe so you never miss a new episode every Monday and Thursday. Want to say “Hi” or ask a question? Email me at hello@andreacarow.com

  8. Sep 21

    115 | The Eating Disorder Double Standard: Why You See the Truth for Everyone Else but Not Yourself

    Why is it so much easier to recognize an eating disorder when you’re looking at someone else? You can see the restriction, fear of weight gain, food rules, body image struggles, and harsh self-talk in another woman—and yet when those same patterns show up in your own life, you somehow convince yourself that your situation is different. If you’re a Christian woman struggling with eating disorder recovery and you’ve ever thought, “I know this isn’t healthy when I see it in someone else, so why can’t I see it in myself?” this episode will hit close to home. We’re talking about the eating disorder double standard, why knowing something intellectually doesn’t always make it easier to believe when it applies to you, and what may be happening beneath the thoughts that keep you stuck in fear, control, perfectionism, and body dissatisfaction. 🎉 GIVEAWAY — 3 WINNERS! Want a chance to get one-on-one coaching with me? I’m giving away THREE coaching sessions! 🥇 1st Prize: Weight Gain Fear Breakthrough Session™ — 60 minutes 🥈 2nd Prize: Private Coaching Session — 30 minutes 🥉 3rd Prize: Power Coaching Session — 15 minutes How to Enter: ⭐ Leave a written review for Eating Disorder Recovery for Christian Moms on Apple Podcasts. (snap a screenshot) 📲 Share the podcast with someone who could benefit from it. (snap a screenshot) 💗 Join the Eating Disorder Recovery for Christian Moms Facebook community. Then head to the official giveaway post inside the Facebook group, post screenshots showing your review and share, and comment “DONE!” That’s it! You’re entered. 🎉 ⏰ Giveaway closes Wednesday, September 23, 2026. Three winners. Three coaching opportunities. One chance to take a step toward breaking through the fear that's keeping you stuck. Go enter! I can’t wait to see your name in the comments!   ✨ READY TO TAKE THE NEXT STEP IN RECOVERY?    🤍 1:1 COACHING — Real Support. Real Healing. If you feel trapped in obsessive thoughts about food, body image, calories, or exercise… I know that cycle firsthand. I spent years believing that if I could just lose weight, eat “perfect,” or finally feel in control, I’d be happy. But freedom didn’t come from more discipline. It came from healing the root. Inside my coaching, I help Christian women: ✦ Break the obsession with food ✦ Walk through the fear of weight gain ✦ Rebuild identity in Christ ✦ Heal from the inside out — mentally, physically, and spiritually 🔥 One of the first things we tackle together is your fear of weight gain — because fear is often the very thing keeping you stuck. In our first breakthrough session, we uncover: ✔ What’s really driving the fear ✔ The hidden beliefs fueling the cycle ✔ Your first clear step toward freedom 👉 If you’re ready for real support and real healing, apply for coaching.   💌 WEEKLY ENCOURAGEMENT Join my weekly email newsletter for: ✦ Faith-based recovery encouragement ✦ Practical healing tools ✦ Mindset shifts ✦ Honest conversations about recovery & God   🌿 FACEBOOK COMMUNITY Want support and community on your journey? Join my free Facebook community to: ✔ Connect with other women in recovery ✔ Ask questions ✔ Go deeper in healing ✔ Stay encouraged and accountable    Connect with Andrea ⭐ If this episode encouraged you, would you take a minute to leave a review? It helps more women discover hope and freedom through Jesus. 🎙️ Be sure to subscribe so you never miss a new episode every Monday and Thursday. Want to say “Hi” or ask a question? Email me at hello@andreacarow.com

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***TOP 5% GLOBAL PODCAST Are you scared out of your mind to gain weight? Do you feel trapped in a cycle of restricting, then eating whatever you want—swinging between control and chaos? Does recovery feel lonely, hopeless, or out of reach? And on the days you do believe food freedom is possible, are you consumed with too much information? Or the idea - nobody will understand your situation? Hi, I’m Andrea. I spent over 20 years stuck in that same exhausting loop—obsessing over food, exercise, and my body because I was desperate to be good enough. I chased perfection, constantly comparing myself to others, believing my worth depended on how I looked and what I achieved. An eating disorder and toxic body image stole my joy, my peace, and my purpose. But Jesus never left my side. He fought for me when I couldn’t fight for myself and led me to freedom I didn’t think was possible. Now I’m here to help you find that same freedom. On the show we learn how to obsess over Jesus—not calories, workouts, or the scale. Each week, we’ll focus on faith-based mindset shifts, real-life tools, and honest conversations that will help you heal your relationship with food, your body, and your heart. Together, we’ll reclaim your self-worth and realign with your true identity in Christ. When you are well, your God-given gifts can shine fully into the world. The world needs your light. ✨ Shine on, friend. Let’s do this!

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