The Willetts Podcast

Maverick Willett
  • 4.8 (193)
  • Fitness
  • Updated Weekly

The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans. We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage. If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts. https://go.elev8coaching.net/start-ads Hosted on Acast. See acast.com/privacy for more information.

  1. 23h ago

    I Know What to Do… So Why Am I Not Doing It

    In this episode, we unpack one of the most common phrases we hear: "I know what to do, I just won't do it." The truth is, lasting transformation isn't about learning another strategy. It's about closing the gap between what you know and how you consistently show up. We explore why knowledge alone rarely changes behavior, how trying to follow too many "rules" can leave you overwhelmed, and why every person's journey requires a different approach.  We also discuss the importance of acting in alignment with the person you want to become, letting go of all-or-nothing thinking, and finding peace in a process that is sustainable for life. Whether you're navigating perimenopause or simply feeling stuck, this episode will help you shift from knowing to doing. We talk about: -the gap between knowing and doing -what transformation actually takes -every situation is different -doing something for yourself -be willing to let go -stop living in the extremes -finding peace and freedom Time Stamps:  0:00 Introduction 5:20 considering the nuance of “the rules” 9:02 it doesn’t have to be hard 16:09 your to do list is too long 20:01 acting in alignment with who you want to be 25:55 getting results in perimenopause 28:55 why this is important CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list Ebook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information.

    36 min

  2. Jul 6

    GLP-1s, Shame, and the Truth About Fat Loss

    In this episode, we discuss some of the biggest contradictions and misconceptions we see in the fitness industry. From the growing conversation around GLP-1 medications to the habits that quietly sabotage progress, we explore why so many people struggle to turn knowledge into action. We also talk about the importance of nutritional literacy, the role of shame and accountability, and why lasting change requires honesty paired with compassion. If you've ever felt overwhelmed by conflicting advice or found yourself repeatedly breaking promises to yourself, this episode will help you think more critically about your health and the choices that support it. We talk about: -Who can truly benefit from GLP-1 medications Muscle loss and the importance of resistance training Building a long-term plan instead of relying on quick fixes Developing nutritional literacy Why we keep breaking promises to ourselves The difference between shame and accountability Speaking the truth with compassion Moving from knowledge to meaningful action Time Stamps:  0:00 Introduction 1:30 who can actually benefit from GLP-1s? 9:00 long-term plan after GLP-1 12:41 shame and accountability 18:44 identifying with behaviors through shame 22:19 are you actually in a calorie deficit? 26:45 where you may be falling short 30:59 moving past knowledge and into action 36:25 can you still with yourself? CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list Ebook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information.

    41 min

  3. Jun 29

    The Day Becky Stopped Starting Over

    In this special client interview, we sit down with Becky to hear the story behind her transformation and the mindset shifts that finally helped her break free from years of yo-yo dieting. Like so many women, Becky spent years searching for the "secret" diet while putting everyone else's needs ahead of her own. She shares what made this experience different, how learning to accept support changed everything, and why lasting transformation had far more to do with changing her beliefs than changing her meal plan. If you've ever felt invisible, struggled to see your own progress, or wondered if it's too late to become the person you want to be, Becky's story will remind you that real change is possible. We talk about: -the search for the diet “secret” -never putting yourself first -feeling invisible -fear is holding you back -quitting when you don’t get fast results -learning to love yourself Time Stamps:  0:00 Introduction 5:01 the history of yo-yo dieting 8:42 realizing this was different  11:26 being fully supported 12:38 the change that made this time stick 16:15 the compassionate side of coaching 18:15 not being able to see your own progress 21:53 a message to other women CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list Ebook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information.

    27 min

  4. Jun 22

    The Mental Traps That Keep You Stuck

    In this episode, we break down some of the most common thinking errors and logical fallacies we see holding people back from reaching their goals. Many people believe their biggest challenge is a lack of information, but more often, the problem is how they think about themselves, their habits, and the process of change. We discuss why the "Monday reset" keeps people stuck, how all-or-nothing thinking sabotages progress, and why knowledge alone doesn't create transformation. If you've ever felt trapped in a cycle of starting over, lowering your standards, or questioning whether you're capable of lasting change, this episode will help you identify the mental patterns standing in your way. We talk about: -The trap of the Monday reset -Confusing information with transformation -Current behavior versus permanent identity -The value of tracking macros and collecting data -Lowering your standards instead of raising your actions -Creating a fear-based identity -The dangers of all-or-nothing thinking -Why knowledge doesn't automatically lead to results -Overcoming imposter syndrome and self-limiting beliefs Time Stamps:  0:00 Introduction 4:09 the all-or-nothing mindset 12:15 but is it sustainable? 20:39 knowledge does not equal results 25:45 changing your behaviors 31:14 struggling with identity fallacy 44:09 feeling like an imposter CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list Ebook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information.

    45 min

  5. Jun 15

    Menopause Belly, Creatine, and Fat Loss Live Q&A

    In this episode, we answer your questions in a live Q&A covering some of the most common topics in fat loss, muscle building, and long-term health. From the truth about menopause belly and calorie deficits to creatine, body recomposition, and weekend overeating, we cut through the confusion and focus on what actually matters. If you've ever wondered whether you're eating too little, how often you should strength train, or if popular diets like carnivore are worth it, this episode is packed with practical, evidence-based answers. We talk about: -The truth about menopause belly and fat loss after 40 -How the body adapts over time -Whether you can be eating too little and still struggle with weight loss -Progressive overload and muscle growth -The benefits of tracking macros -Creatine, body recomposition, and strength training -The role of NEAT in fat loss -Popular nutrition trends and whether they're worth it Time Stamps:  0:00 Introduction 1:24 losing fat during menopause 6:50 are you actually in a calorie deficit? 13:13 what’s the deal with creatine? 14:43 strength training frequency 19:05 is starvation mode real? 22:49 handling exercise on a long vacation 25:01 building muscle after big weight loss 26:09 growing your glutes 27:13 thoughts on Liquid IV 31:01 is carnivore worth it? 36:32 how much does NEAT matter? 40:55 is body recomp possible? 45:02 gym etiquette question 47:08 does IIFYM work? CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list Ebook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information.

    52 min

  6. Jun 8

    From Self-Sabotage to Self-Trust

    In this special client interview, we sit down with Iva to talk about the mindset shifts, habits, and decisions that helped her create lasting change. After years of trying different approaches and feeling stuck in the cycle of starting over, Iva realized that the real transformation had very little to do with finding the perfect diet. She shares how living with lupus, navigating grief, and overcoming all-or-nothing thinking forced her to approach health differently. This conversation is about closing the gap between who you are and who you want to be, learning to ask for help, and building a life that feels aligned with your values instead of driven by fear. We talk about: -The lies we tell ourselves that keep us stuck -Why achievement alone doesn't create happiness -How she knew this time was different -Fear-based versus love-based decision making -Navigating health challenges while living with lupus -Learning to ask for help -Closing the integrity gap -Letting go of perfection and embracing progress Time Stamps:  0:00 Introduction 2:20 deciding something had to change 4:25 trying everything and nothing working 6:56 overcoming the all-or-nothing mindset 10:13 dealing with your inner critic 11:58 dealing with grief 16:55 showing up differently in life 18:55 feeling safe to not be perfect 20:38 the real changes CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list Ebook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information.

    25 min

  7. Jun 1

    When Good Intentions Aren’t Enough

    In this episode, we talk about the standards and commitments that shape every area of your life, from your health and relationships to your career and personal growth. Many people say they have goals, but their daily actions reflect a different set of standards. We break down the difference between preferences and true standards, why ego can keep you stuck, and how perfectionism often disguises itself as productivity. If you've ever wondered why you're not making the progress you want despite having good intentions, this conversation will help you identify the gap between what you say you want and what you're actually committed to. We talk about: -standards versus preferences -open minds for productive conversations -how ego keeps you stuck -communicating your standards -how perfectionism derails progress -are you missing what actually matters? -learning from your mistakes Time Stamps:  0:00 Introduction 2:59 standards are personal 10:45 having realistic standards 13:53 clarity from standards 19:35 having a vision for your life 22:32 how standards affect your health 26:26 you’re currently living the dream 32:55 when is enough enough? 37:11 seeing standards in others CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list Ebook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information.

    42 min

  8. May 25

    The Skills Nobody Taught You

    In this episode, we talk about one of the most damaging beliefs keeping people stuck in their 30s, 40s, and 50s: “I should have this figured out by now.” That mindset creates shame, avoidance, and the pressure to pretend you know more than you do. The truth is, many people were never taught the foundational skills around nutrition, health, self-awareness, or emotional resilience in the first place. We break down why protecting your ego keeps you from growing, how to define what you actually want, and why asking for help is a sign of self-awareness, not weakness. This conversation is about meeting yourself where you are and recognizing that your future is still shaped by the choices you make today. We talk about: -Missing foundational skills around health and nutrition -Defining what you actually want -The gap between professional and personal success -Why protecting your ego keeps you stuck -Asking for help without shame -Meeting yourself where you are -Taking ownership of your journey -Choosing yourself for the people you love Time Stamps:  0:00 Introduction 3:40 you never learned basic skills around nutrition 5:30 replace “should” with “want” 12:40 you get what you choose 13:55 struggling on the personal side 18:41 meeting yourself where you are 21:40 you have the power over your journey 24:25 choosing yourself for your family CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list Ebook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information.

    27 min
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Trailer

4.8
out of 5
193 Ratings

About

The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans. We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage. If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts. https://go.elev8coaching.net/start-ads Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Maverick Willett
  • Years Active
    2022 - 2026
  • Episodes
    152
  • Rating
    Explicit
  • Copyright
    © Maverick Willett
  • Show Website
    The Willetts Podcast

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