The Willetts Podcast

These two are a wealth of knowledge in both fitness/nutrition AND a bonus of letting us see a healthy, supportive marriage. They say they are “brutally” honest but what I see is compassionate, gentle but direct truth-telling. I think they specialize in the fitness/nutrition stuff but their audience is blessed with the bonus of seeing how truly supportive partners treat each other. An well-rounded example, with knowledge/truth-telling of how to maximize your life and be a good human as well.

Mav and Kait have a way of simplifying health and fitness that has made such a difference for me just in through their podcast and their posts and stories on Instagram. Working out and strength training and different diets can feel intimidating and the way Kait and Mav cut through that noise and explain the science of how your body works and what to focus on has helped me tremendously over just a few months of implementing these things.

Well, love the message and info but have to unfollow. Despite the couple implying they don’t lean either way politically…I now see that was a load of bs. Unfortunate. Will unfollow on all platforms. SMH. For a couple that is so smart and educated it’s a very confusing stance. Bigotry should never be tolerated.

I really enjoy this podcast. Mav & Kait know this stuff inside and out. They will joke occasionally that there’s only so many ways you can talk about a calorie deficit…..while that may be true, they continue to find new ways to do just that. I have listened to every episode that they have produced together and most likely every episode that Mav has done on his own. I have also gone all the way back and listened to most of Kait’s solo episodes. The interesting thing is that years before these two knew each other, they were very much aligned on their views and understanding of weight loss, strength training, lifestyle, and the psychology behind this subject. IñNow, as a married couple, they have dipped their toes into the subject of relationship dynamics and the myriad topics that can be spun from there. They naturally compliment each other on almost any subject. I will say that I respectfully disagree with some of their opinions and ideals about relationships, but they make space for that. That is one of the reasons I find I their take on relationships so interesting. If you were on a weight loss journey, these two are a wellspring of free information. They give it away knowing that their coaching programs is rock solid and there will always be clients who need that level of support. Give them a listen! Once you do, don’t be surprised if you go way back to the deep cuts! Side note-I have lost 60 pounds in 1 year + 8 months with the a lot of help from the information they have shared both individually and together. I started by simply walking more and adding protein to my diet for the first month. The second month I started to strength train and doing yoga. I slowly built on each thing and then turned around 60 pounds was gone. The best part is, I know I can sustain this because I changed my lifestyle. Unbeknownst to them, Mav & Kait were with me the entire way!