Katie Delimon is an author, somatic coach, educator, and passionate advocate for nervous system healing, whose work is helping people uncover the invisible wounds that quietly shape the way they live, love, and relate to themselves. Through her writing, coaching, and teaching, Katie is working to expand our understanding of trauma beyond catastrophic events; helping people recognize that some of our deepest struggles are rooted not only in what happened to us, but also in what was missing … the love, emotional safety, validation, and connection we needed; but never received. Katie's memoir, Trust the Flames, is a deeply personal account of her own journey through grief, anxiety, depression, chronic fatigue, toxic relationships, and ultimately, profound transformation. More than a memoir, it's an invitation to examine the hidden patterns that quietly shape our lives and to consider the possibility that even our greatest struggles can become the catalyst for healing, self-discovery, and lasting change. Drawing from both her lived experience and her work as a somatic coach, Katie has become a voice of hope for people who have spent years believing they were broken, when in reality their nervous systems were faithful and simply doing what they had learned to do: survive. Her work is a culmination of her own lived experience and offers practical tools that help people regulate their nervous systems, reconnect with themselves, and create lives rooted in peace, resilience, and self-compassion. In a world where so many people silently carry wounds they don't even realize have names, Katie's work offers something profoundly hopeful … language, understanding, and the possibility that healing is available to every one of us. Connect with Katie: Instagram - @katiedelimon Website - https://www.katiedelimon.com Nervous System Toolkit - https://www.katiedelimon.com/toolkit Katie's Book - https://www.amazon.com/gp/product/0645413003?tag=books2read02-20 Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them. If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful. Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life. If you’re struggling, please visit - https://betterhelp.com/notyourordinaryparts for 10% off your first month.
