Your Best Self with Hannah Saad

Hannah Saad
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  • Health & Fitness
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My mission is to help you to be strong, healthy and happy. To have an amazing relationship with your body and to nourish yourself physically and mentally. My aim for each episode of this podcast is for you to be able to take something and implement it straight into your life. Whether that be an idea, a way of thinking or an actual strategy. Know that you can achieve anything you put your mind to. I hope you love this podcast and that it helps you to continue being Your Best Self 💜 Love Hannah xx

  1. 08/22/2023

    24. Pregnancy First Trimester - Why did nobody tell me this?

    My goodness I was not prepared for this!! In this episode, I share a no holds barred insight into my first trimester of pregnancy. I was a little bit nervous about recording this episode and being so raw, honest and vulnerable, but I honestly WISH someone would have told me what to expect and prepared me a bit more for pregnancy because I was absolutely not expecting to find it so hard! This episode is intended to help you feel less alone, less pressure on yourself and to know that it's normal to struggle. I hope you find it helpful. Love Hannah xxx Here is the link to the Sea bands that helped with my nausea as mentioned in the episode - https://amzn.to/3QAjpsp

  2. 06/13/2023

    23. Will Lifting Weights Make You Bulky?

    Alright, let's address the elephant in the room: Am I going to get bulky from lifting weights? 🐘💪 The truth is, it's not as simple as it may seem. Achieving a bulky physique requires a specific set of circumstances, so do not be afraid to get in the gym and lift some heavy sh*t. This episode breaks down everything you need to know and will alleviate your fears about getting bulky. If you need some guidance and want a program that is going to get you strong, toned and sculpted WITHOUT looking bulky, check out my programs: www.hannahsaadfitness.com Enjoy this episode! Love Hannah xx

  3. 05/30/2023

    22: If you've ever felt intimidated by the gym, this is for you

    This episode started as "tips for beginners in the gym" but evolved into so much more. I hope you find this episode helpful, and I just want you to remember: You are not alone You CAN do this You're stronger than you think I believe in you If you need support please reach out to me, you can message me on instagram @thehannahsaad You can email me - hannah@hannahsaadfitness.com I'm always here to support you. If you want to know more about hiring me to help you on your journey you can message me or visit www.hannahsaadfitness.com You've got this Love Hannah xx

  4. 05/23/2023

    21. Where to look when you're not seeing results with Clea Mahon

    WHAT AN EPISODE!! One of my favourites so far, I had the amazing Clea Mahon on this episode discussing hormonal imbalances, gut health and what to do when you are simply not seeing results from your diet and training. Clea is a functional medicine practitioner who specialises in gut and hormonal health If you've been training for a while and you're not getting results, you think there may be something hormonal going on, Clea is your girl! If you want to get in touch with Clea you can find her on Instagram - @cleamahonhealthcoaching

  5. 05/16/2023

    20. Is weights or cardio better for fat loss?

    Probably one of THE MOST heavily debated topics in the fitness industry - what’s better for fat loss? Strength training or cardio? In this episode I answer this burning question once and for all. I hope you find this episode helpful. Love Hannah xx Want to learn more about working with me? Visit www.hannahsaadfitness.com

  6. 05/09/2023

    19. 5 Signs you might be overtraining

    It's common in the fitness industry to have that "push harder" mentality, but honestly, I believe most women don't actually need more discipline, I actually believe they need to recognise when it's time to take a break Here are 5 (well actually there ended up being 7 😅) signs that you are overtraining I hope you found this episode helpful. Love Hannah xx Want to learn more about working with me? Visit www.hannahsaadfitness.com

  7. 05/02/2023

    18. Are your unrealistic expectations holding you back?

    As a woman, it can feel like there are endless expectations placed on us when it comes to fitness. In this episode, I encourage you to bring awareness to your own expectations and how they might be hindering your progress. Whether it's the pressure to look a certain way or the idea that you need to be able to do it all, these expectations could be holding you back from reaching your true potential. I hope you love this episode as much as I loved planning and recording it for you 💜 Love Hannah xx Want to learn more about working with me? Visit www.hannahsaadfitness.com

  8. 04/26/2023

    17. Nutrition Q & A

    In this episode, I answer the questions: Can you eat whatever you want when you're bulking? I'm eating healthy but I'm not losing weight - why? What foods help you lose weight? What supplements do you recommend? Should you use protein powder to hit your protein targets or get it all from food? Tips & tricks for meal planning/prep? How many days of overeating does it take to gain weight? I hope you find this episode helpful! Love Hannah xx Need some help achieving your health and fitness goals? Learn more about working with me, visit: www.hannahsaadfitness.com

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About

My mission is to help you to be strong, healthy and happy. To have an amazing relationship with your body and to nourish yourself physically and mentally. My aim for each episode of this podcast is for you to be able to take something and implement it straight into your life. Whether that be an idea, a way of thinking or an actual strategy. Know that you can achieve anything you put your mind to. I hope you love this podcast and that it helps you to continue being Your Best Self 💜 Love Hannah xx

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