Deep Within with Marina Triner, The Compassionate Somatic Coach

Marina Triner
  • 5.0 (21)
  • SELF-IMPROVEMENT
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The body holds so much wisdom for us. We dive deep into nervous system regulation, trauma healing and emotional expression to root us back into our inherent wholeness. We work with somatics and body based healing, as well as inner child work, parts work and much more! Marina Triner is The Compassionate Somatic Coach - so you know this podcast will be full of compassionate, gentle truths.

  1. 5D AGO

    139. The Pain of Being Misunderstood And Learning to Stay With Yourself

    In this deeply vulnerable solo episode, I share the emotional reality of what it feels like to be misunderstood, especially when you are doing deep healing work and your choices no longer make sense to others. This conversation explores the grief that arises when you begin to live more truthfully, and the nervous system responses that get activated when connection feels threatened. I speak about the internal conflict between wanting to be seen and wanting to protect yourself, and how many of us learned early in life that safety came from adapting, explaining, or shrinking. As those old strategies start to fall away, it can feel disorienting and lonely — but it is also where a new level of self-trust begins to emerge. We explore what it means to stay present with your emotions instead of abandoning yourself for approval, how misunderstanding can trigger deep attachment wounds, and why learning to hold yourself with compassion is one of the most powerful steps in healing. This episode is an invitation to soften into your own experience, even when others cannot meet you there. FREE RESOURCE: Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: ⁠https://marinayt.com/connect-and-ground WORK WITH ME 1:1: ❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu ❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform DOWNLOAD FOR FREE: Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guide Attatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice  Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-ground Alive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-aligned Trigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted  VIEW MY COURSES & RESOURCES: https://marinayt.com/resources  CONNECT WITH  ME: Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠  Subscribe to YouTube: http://www.youtube.com/@marinatriner  Top Episode Quotes: “I realised how deeply being misunderstood still activates something very young inside of me.” “There’s a part of us that would rather explain and over-function than risk losing connection.” “Healing sometimes looks like staying with yourself when no one else understands.” “The nervous system doesn’t just want logic — it wants safety.” “You can grieve the loss of being seen and still choose not to abandon yourself.” being misunderstood, attachment wounds, somatic healing, nervous system regulation, emotional healing, self trust, trauma recovery, people pleasing patterns, abandonment trauma, healing journey, inner child work, emotional safety, authenticity, relational healing, survival mode, personal growth, feminine healing

    23 min

  2. MAR 24

    138. When You Finally Stop Trying to Be Chosen

    In this deeply honest episode, I share the emotional turning point that came when I realised how much of my life had been shaped by the unconscious need to be chosen. Chosen in love. Chosen in friendships. Chosen in work. Beneath it all was a nervous system wired for survival, constantly scanning for signs of rejection and trying to secure safety through approval. I talk about the grief of recognising how much energy goes into performing, proving, and striving to be enough — and the quiet but powerful shift that begins when you stop fighting for your worth. This episode explores what it feels like to release the old identity built around pleasing and achieving, and how real healing begins when you start choosing yourself, even when it feels uncomfortable or unfamiliar. We explore the somatic layers of this pattern, the ancestral echoes of abandonment and conditional love, and the relief that comes when you allow yourself to soften into your own presence. This is a conversation about self-trust, emotional maturity, and the courage it takes to step out of survival mode and into a more grounded way of being. WORK WITH ME 1:1: ❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu ❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform DOWNLOAD FOR FREE: Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guide Attatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice  Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-ground Alive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-aligned Trigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted  VIEW MY COURSES & RESOURCES: https://marinayt.com/resources CONNECT WITH  ME: Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠  Subscribe to YouTube: http://www.youtube.com/@marinatriner  Top Episode Quotes: “I realised how much of my life was organised around trying to be chosen.” “When you stop performing for love, you begin to feel what’s actually underneath.” “It wasn’t rejection I was afraid of — it was the loss of safety my body associated with it.” “There is a quiet power in choosing yourself that no external validation can replace.” “Healing is not about becoming someone new. It’s about finally allowing yourself to be who you already are.” self worth healing, somatic healing, nervous system regulation, people pleasing, abandonment trauma, emotional healing, choosing yourself, trauma recovery, inner child healing, survival mode, authentic self, attachment wounds, feminine healing, personal growth, somatic therapy, emotional maturity, self trust journey

    18 min

  3. MAR 17

    137. Learning to Feel Safe Without a Man: Healing Generational Codependency

    For most of my life, I carried a deep, visceral belief in my body that I wasn’t safe without a man. It wasn’t a logical thought — it was a felt sense in my nervous system. When my marriage ended, I didn’t just feel sad. I felt like I was going to die. In this deeply personal episode, I share the generational patterns of codependence I witnessed in the women in my family, how those patterns shaped my nervous system, and the surprising way my healing began. It wasn’t through pushing harder, doing more personal development, or becoming more independent in the way I thought it would be. It came through burnout, surrender, and learning how to finally take care of myself. I talk about the survival mode many of us live in, the grief that comes with letting go of an identity built on striving and pushing, and the profound freedom that comes from meeting your own needs instead of expecting someone else to rescue you. If you’ve ever felt desperate for a relationship, clung to someone for safety, or feared being alone, this episode explores how healing begins when you slowly become the one who shows up for yourself. Download for free the Alive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-aligned WORK WITH ME 1:1: ❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu ❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform DOWNLOAD FOR FREE: Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guide Attatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice  Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-ground Alive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-aligned Trigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted  VIEW MY COURSES & RESOURCES: https://marinayt.com/resources#/  CONNECT WITH  ME: Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠  Subscribe to YouTube: http://www.youtube.com/@marinatriner  Top Episode Quotes: “I’ve always had this deep felt sense that if I’m without a man, I’m not safe.” “When my marriage ended, I didn’t think I was going to die — I felt it in my body.” “I realized I was expecting a partner to meet needs that I wasn’t meeting for myself.” “I arrived at freedom not by pushing harder, but by surrendering and letting myself be tired.” “Self-care is simply noticing your needs and actually meeting them.” codependency healing, nervous system healing, somatic healing, relationship patterns, trauma healing, abandonment wounds, emotional dependency, generational trauma, feminine healing, survival mode, self care, attachment healing, nervous system regulation, somatic therapy, emotional healing, personal growth, healing codependency

    18 min

  4. MAR 10

    The 4 Stages of Healing Childhood Trauma

    There’s so much content out there about healing childhood trauma. And I’m here to tell you, from my heart to yours — it’s a bitch. It’s messy. It’s long. It’s layered. And even those of us who teach this work still cry, still get triggered, and still move through it in real time. In this episode, I share the four stages of healing that I teach my clients — and how they directly mirror what secure attachment in childhood was supposed to provide. Because the truth is, most of us didn’t get what we needed. And now we get to learn how to offer that to ourselves. We explore reconnecting to sensations when you’ve been dissociated for years, what nervous system regulation actually means (and why so much of what’s said online misses the point), how to feel emotions safely instead of suppressing them, how to recognize and meet your needs without shame, and why desire is often the most terrifying and liberating layer of all. This is not a quick fix episode. This is an honest one. Healing is not about becoming calm and never feeling anything again. It’s about building the capacity to feel deeply and stay safe while you do. If you’ve ever wondered why this work feels so hard, why expressing yourself feels dangerous, or why asking for what you want feels like risking abandonment — this episode will help you understand the layers. Here is your free Triggers Practice-> Trigger to Rooted: A step-by-step process of working with your triggers: https://marinayt.com/trigger-2-rooted  WORK WITH ME 1:1: ❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu ❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform DOWNLOAD FOR FREE: Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guide Attachment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice  Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-ground Alive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-aligned Trigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted  VIEW MY COURSES & RESOURCES: https://marinayt.com/resources#/  CONNECT WITH  ME: Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠  Subscribe to YouTube: http://www.youtube.com/@marinatriner  Top Episode Quotes: “There’s a lot of content out there on healing childhood trauma, and I’m here to tell you that it’s a bitch.” “Regulation is not feeling calm all the time. Regulation is feeling sad or angry or scared and still feeling safe while you feel it.” “The most incredible healing experience is when you can have authenticity and connection at the same time.” “You never were given the instructions that you were supposed to get — and now you get to become that parent for yourself.” “When you’re in survival mode, you’re not your real self. You’re playing a role that kept you safe in childhood.” childhood trauma healing, nervous system regulation, somatic healing, emotional regulation, abandonment trauma, attachment wounds, trauma recovery, authentic self, people pleasing, survival mode, emotional safety, healing journey, somatic therapy, inner child work, secure attachment

    21 min

  5. FEB 24

    134. Disconfirming Experiences: Healing Emotional Expression Through Somatic Safety

    In this heartfelt episode, I open up about two painful breakups and the unexpected healing that came from allowing myself to be witnessed in my most vulnerable moments. I explore the idea of disconfirming experiences — moments where the body learns safety in ways it never has before — and why they are so essential for healing childhood wounds, especially when it comes to emotions, expression, and receiving care. Through personal stories and client examples, I unpack how our nervous systems hold onto the past, how somatic work can gently begin to shift those deep patterns, and why going slow, honoring resistance, and cultivating safe relationships is the key to emotional freedom. If you've ever wanted to cry but felt like you couldn’t, or longed to be seen but feared it was too much — this episode will help you understand why and what to do next. ❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu ❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform ❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠  ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠ Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠  Subscribe to YouTube: http://www.youtube.com/@marinatriner  Top Episode Quotes: "It took me a long time to get to the point where I actually allowed people to witness me crying.""Your body is not sabotaging you — it's protecting you based on what it learned in childhood.""Disconfirming experiences teach the nervous system something new — not through theory, but through real, safe, felt experience.""The first step is not to push the protector away, but to honor it. That part of you kept you alive." somatic healing, emotional healing, nervous system regulation, inner child work, disconfirming experiences, trauma recovery, self expression, somatic therapy, Marina Yanay-Triner, compassionate coaching, healing through relationships, vulnerability, emotional release, solo episode, trauma-informed, crying in front of others, emotional safety, nervous system healing, somatic coach

    20 min

  6. FEB 17

    133. From Burnout to Boundaries: Redefining Success on Your Own Terms with Kate Turner

    In this episode, I sit down with Kate Turner—a powerhouse coach with 15 years of experience in Sales and Technology. We explore her journey through the highs and lows of working in fast-paced tech environments, fundraising rounds, executive roles, and the personal transformation that came from burning out while "doing everything right." Kate shares how she rebuilt her life and career from a place of deeper alignment, integrating nervous system awareness, boundaries, and intentional choices that serve her body and her values. If you’ve ever found yourself chasing success while losing yourself in the process, this conversation is a must-listen. We dive into the difference between achievement and fulfillment, why the stories we tell ourselves about productivity are often rooted in fear, and how to begin untangling your identity from your career. This episode will help you pause, reflect, and ask: what does success really mean to me? Connect with Kate: www.linkedin.com/in/kateturner9 www.instagram.com/@all.in.with.kate www.kateturnercoaching.com WORK WITH ME 1:1: ❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu ❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform DOWNLOAD FOR FREE: Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guide Attachment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice  Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-ground Alive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-aligned Trigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted  VIEW MY COURSES & RESOURCES: https://marinayt.com/resources#/  CONNECT WITH  ME: Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠  Subscribe to YouTube: http://www.youtube.com/@marinatriner  Top Episode Quotes: “I thought burnout meant you were weak, not that the system was broken.” “I had to unlearn the idea that my worth was tied to what I produced.” “You can still be successful, but the cost no longer has to be your body.” “Nervous system regulation became the foundation for how I now approach everything—from work to rest.” “Reclaiming your power often means rewriting the story that got you here.” burnout recovery, redefining success, nervous system regulation, women in tech, healing from burnout, somatic healing, leadership coaching, boundary setting, burnout prevention, career transformation, kate turner, poker

    45 min

  7. FEB 10

    132. Why I Couldn’t Stop Being the “Good Girl”

    In this deeply personal episode, I share the story of how my lifelong drive to be “the good girl” ruled my relationships, my nervous system, and even my sense of self. For most of my life, I played by the rules—always saying the right thing, doing the right thing, living up to everyone else’s expectations. But it wasn’t until I unexpectedly fell in love with someone society might label as "the wrong person" that everything cracked open. What followed was the most transformative, heart-opening journey of my life—one that taught me how to reclaim my truth, my voice, and the courage to live by my own rules. This story isn’t just about love—it’s about breaking generational patterns, healing the abandonment wound, and learning how to finally feel safe being your full, complex, imperfect self. If you’ve ever felt like you couldn’t mess up, couldn’t ask for what you need, or couldn’t be too much, this episode is for you. https://marinayt.com/the-unburdened-heart  Connect with me: ❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu ❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform ❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠  ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠ Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠  Subscribe to YouTube: http://www.youtube.com/@marinatriner  Top Episode Quotes: “Perfectionism doesn’t always look like a tidy house—it can look like never upsetting anyone.” “My whole life I was trying to stay safe by being sweet, quiet, and kind. And it was exhausting.” “The moment I broke the rules, I finally found myself.” “Being seen in your fullness isn’t just possible—it’s necessary.” somatic healing, nervous system regulation, perfectionism, anxious attachment, trauma healing, emotional healing, good girl conditioning, feminine healing, somatic journey, breaking the rules, healing abandonment, generational trauma, inner child healing, vulnerability, authentic relationships, self-worth healing, embodied self

    20 min

  8. FEB 3

    135. When Letting Go Means Holding Yourself

    Have you ever loved someone so deeply that it made no logical sense—and yet, your heart wouldn’t let go? In this vulnerable solo episode, I share the story of an unexpected connection with someone living on the street, the whirlwind that followed, and the profound truths I learned about desire, acceptance, and self-abandonment. This isn’t a story about romance—it’s a story about listening to your body when your mind is screaming “this doesn’t make sense,” about releasing the fight against your own emotions, and about discovering that letting go doesn’t mean shutting off your longing, but holding it with tenderness. If you've ever felt stuck in love, wrestled with desire, or judged yourself for wanting what doesn't seem rational—this conversation is for you. Your healing begins with permission. Your peace begins with acceptance. WORK WITH ME 1:1: ❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu ❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform DOWNLOAD FOR FREE: Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guide Attatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice  Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-ground Alive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-aligned Trigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted  VIEW MY COURSES & RESOURCES: https://marinayt.com/resources#/  CONNECT WITH  ME: Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠  Subscribe to YouTube: http://www.youtube.com/@marinatriner  Top Episode Quotes: "Letting go is not letting go of the person—it’s letting go of fighting yourself." "Desire is just another emotion. You can’t logic your way out of it." "When you stop abandoning yourself, you stop activating the abandonment survival loop." "You can’t force yourself to move on. But you can give yourself space to feel." somatic healing, self abandonment, desire and attachment, emotional healing, letting go, trauma healing, nervous system regulation, solo episode, love and loss, radical acceptance, relationship patterns, body-based therapy, personal growth, Marina Yanay-Triner, Deep Within podcast

    11 min
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About

The body holds so much wisdom for us. We dive deep into nervous system regulation, trauma healing and emotional expression to root us back into our inherent wholeness. We work with somatics and body based healing, as well as inner child work, parts work and much more! Marina Triner is The Compassionate Somatic Coach - so you know this podcast will be full of compassionate, gentle truths.

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