The Macro Hour

Nikkiey Stott
  • 4.8 (583)
  • FITNESS
  • UPDATED WEEKLY

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.

  1. 1D AGO

    Why Eating Less Was Holding Her Back w/ WarriorBabe Shannon | Ep. 323

    In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Shannon to talk about how years of doing “all the right things” — eating less, training harder, and working out seven days a week — left her exhausted, frustrated, and stuck in a cycle that wasn’t serving her body. Through WarriorBabe, Shannon learned how to properly fuel herself, train smarter (not harder), and finally build a sustainable routine that supported real strength, confidence, and peace with food. She opens up about letting go of the all-or-nothing mindset, rebuilding her metabolism, and learning to truly trust her body again — proof that it’s never too late to create lasting change. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

    21 min

  2. 4D AGO

    Why New Year Resolutions Fail — And How to Finally Follow Through | Ep. 322

    In this episode of The Macro Hour, Nikkiey brings together her most valuable insights on New Year’s resolutions, self-trust, and what it really means to keep the promises you make to yourself. This mash-up conversation breaks down why so many resolutions fade — and how to create change that actually lasts. From building habits you can live with to redefining discipline as self-respect, this episode will help you strengthen your follow-through, rebuild confidence with yourself, and step into the version of you who shows up — long after the New Year motivation fades. If you’re ready to stop quitting on yourself and start creating real momentum, this one’s for you. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

    20 min

  3. DEC 22

    How She Rebuilt and Transformed Her Body at 70 Years Old w/ WarriorBabe Peggy | Ep. 321

    In this episode of The Macro Hour, Nikkiey shares the powerful story of Peggy, who chose to rebuild her body and reclaim her strength at 70 years old. You’ll hear how small, intentional changes helped her gain strength, improve mobility, and feel confident in her body again—without extreme workouts, restriction, or complicated routines. This conversation breaks down what actually matters when it comes to longevity, resilience, and feeling capable as you age. If you’ve ever felt like you missed your chance, waited too long, or believed meaningful change wasn’t possible anymore, this episode is a reminder that it’s never too late to start—and that sustainable progress is built through consistency, not extremes. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

    36 min

  4. DEC 19

    Navigating Holiday Food & Cravings | Ep. 320

    In this episode of The Macro Hour, Nikkiey brings together her most valuable advice on navigating holiday food and cravings—all in one place. From handling social events to building a more sustainable, balanced approach to eating, this mash-up conversation will help you move through the season with confidence and flexibility. Whether you’re worried about overeating, feeling out of control around certain foods, or simply want to enjoy the season without stress, this episode is here to help you trust yourself around food and feel good in your body—while still enjoying the holidays. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

    29 min

  5. DEC 15

    The Truth About Getting in Shape… And Why Most Women Quit Before It Gets Good | Ep. 319

    Most women think getting in shape is a battle with food or workouts… but the real battle is with momentum, identity, and emotional discipline.  In this episode, Nikkiey breaks down the truth behind her viral carousel: why getting in shape is slow, why falling out of shape happens fast, and why 40% of your success comes down to learning how to manage your emotions. She unpacks why so many women sabotage themselves when life gets busy, why treating fitness like a “phase” keeps you stuck, and how to finally build a lifestyle where results become inevitable. If you’ve been inconsistent, overwhelmed, or frustrated — this episode will hit you in the soul. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

    25 min

  6. DEC 8

    The Hidden Problems With Modern Food w/ Steven Rofrano | Ep. 318

    In this episode of The Macro Hour, Nikkiey sits down with Steven Rofrano — co-founder and CEO of Ancient Crunch — for a conversation that will change the way you look at food. Steven breaks down how modern nutrition became so confusing, why seed oils and ultra-processed foods are quietly sabotaging our health, and how real, traditional foods support stronger bodies and better energy.  They also explore the everyday toxins we overlook — from plastics to fragrances to cookware — and the simple shifts anyone can make to feel clearer, stronger, and more in control of their health. Steven’s approach is practical, eye-opening, and grounded in getting back to what our bodies were designed to eat.  If you’ve ever wondered why you’re “doing everything right” but still not feeling your best, this episode is a must-listen. Where to Find Steven Instagram/TikTok: @reallytanman MASA Chips: https://masachips.com Vandy Crisps: https://vandycrisps.com Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

    56 min

  7. DEC 5

    Why December Is the Hardest Month… and the One That Matters Most | Ep. 317

    December exposes you.  It tests your standards, your discipline, your emotional triggers, and the identity you’ve been building all year. In this episode, Nikkiey breaks down why December is the hardest month to stay consistent — and why that’s exactly why it matters the most. If you’re tired of starting over every January, this is the wake-up call that will finally break that cycle and help you enter the new year already winning. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

    19 min

  8. DEC 1

    Her Results Started Once She Stopped Starving Herself w/ WarriorBabe Darci | Ep. 316

    In this episode of The Macro Hour, Nikkiey Stott sits down with Darci, who reached a turning point after years of putting work first and watching her health slip away. It wasn’t until she committed to a sustainable plan through WarriorBabe that everything began to change. Darci shares how learning macros, lifting consistently, and calming her nervous system helped her rebuild her confidence, transform her body, and create habits that actually stick. If you’ve been feeling stuck or unsure where to begin, Darci’s story is proof that it’s never too late to take control of your health—and feel stronger than ever. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

    24 min
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Hosts & Guests

4.8
out of 5
583 Ratings

About

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.

Information

  • Creator
    Nikkiey Stott
  • Years Active
    2023 - 2025
  • Episodes
    325
  • Rating
    Explicit
  • Copyright
    © 2025 The Macro Hour
  • Show Website
    The Macro Hour

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