You're Glowing with Kim Perry

Kim Perry
  • 4.8 (68)
  • Self-Improvement
  • Updated Weekly

I am so excited to be in your ear sharing about mom life, wife-ing, being a business owner, and balancing it all. With each episode, I hope to bring you some encouragement, a sprinkle of motivation and remind you that even on the most chaotic days, you still have your glow✨ Whether you’re cozied up on the couch or marathoning through the grocery store with your little ones, I’m excited you’re here! XO, Kim

  1. 2d ago

    #163: Refill: The Wellness Event Designed to Pour Back Into You

    In this episode, I'm sharing the story behind Refill, a wellness event that has been on my heart for a long time. As women, we spend so much of our lives pouring into everyone else. Our families, our work, our responsibilities, our communities. Eventually, many of us find ourselves running on empty. That's why I created Refill. Refill is a day designed to help you reconnect with yourself, prioritize your well-being, and remember what it feels like to be cared for too. In this episode, I'm sharing: Why I felt called to create this event• What it means to truly refill your cup• The importance of making space for yourself without guilt• What you can expect if you'll be joining us in Sarasota on June 26• How movement, mindfulness, and connection can transform the way you feel What You'll Experience at Refill When you join me at Refill, you'll enjoy: ✨ A 45-minute workout designed to energize and empower you✨ Signature wellness mocktails and delicious acai bowls✨ Guided journaling and a complimentary journal to take home✨ Relaxing self-care experiences, including massages✨ An elevated shopping experience with wellness-focused vendors✨ Fun raffles and giveaways throughout the event✨ A live DJ and dance party because wellness should be joyful, too The first 30 women to grab a ticket will receive VIP perks, including a curated swag bag and special surprises throughout the day. Tickets go on sale Friday (early access Thursday to the waitlist) You don't have to earn rest.You don't have to wait until you're burned out.You deserve to take care of yourself now. Whether you come with a friend or show up solo, I can't wait to welcome you. Refill takes place June 26 in Sarasota, Florida. I'd love to spend the day with you as we move, connect, celebrate, and refill our cups together. Learn more and reserve your spot at KimPerry.com/refill    Stay Connected + Follow Along Website:  https://kimperry.com  Podcast: You’re Glowing (new episodes weekly)  Instagram: https://instagram.com/kimperryco  TikTok: https://tiktok.com/@kimperryco  Workout With Me: https://www.kimperry.com/Programs  Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here. I also have a FREE Business Blueprint to help you get started! Download here! Join My Email List: https://kimperry.com/bumpday This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

    22 min

  2. May 18

    #162: Why Every New Creator Should Start Using ShopMy ASAP (+ A Life & Workout Update)

    In this episode of the You're Glowing, I’m sharing a real-life update on what workouts, routines, and life have honestly looked like lately during one of the busiest seasons of the year  May always feels like absolute chaos between motherhood, business, activities, events, and trying to keep everything moving without burning out. I talk about how much my mornings affect my mood, why waking up early for quiet time matters so much to me, and how I can genuinely feel the difference when I don’t get that time to myself. If you’ve ever felt like you’re “off” all day after waking up rushed, I think you’ll really relate to this conversation. I’m also diving into creator income and why I think every new creator should start using ShopMy as early as possible. I share: Why I personally love using it How I organize and share products naturally Why it feels less salesy than traditional affiliate links The long-term passive income potential for creators Why beginners should start building now, not later This episode is part life update, part encouragement, and part practical creator conversation 💛 Want to shop ShopMy? Want to join ShopMy yourself? I’m also inviting you to join my Free Momentum Week  with five free days of workouts you can do with me anytime. If you’ve been feeling stuck, unmotivated, or unsure where to start with fitness, this is your reset. Stay Connected + Follow Along Website:  https://kimperry.com  Podcast: You’re Glowing (new episodes weekly)  Instagram: https://instagram.com/kimperryco  TikTok: https://tiktok.com/@kimperryco  Workout With Me: https://www.kimperry.com/Programs  Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here. I also have a FREE Business Blueprint to help you get started! Download here! Join My Email List: https://kimperry.com/bumpday This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

    23 min

  3. Apr 20

    #161: We’re Tan and Here to Catch Up

    It’s been a minute since I’ve sat down to record.I’m catching you up on life lately, what’s been going on behind the scenes, and easing back into the rhythm of being here with you. We’re keeping it light and fun today, because honestly… sometimes that’s exactly what we need. I’m sharing my current go-to tanning routine and the products I’ve been loving lately. If you’ve been wanting that effortless, glowy look without overthinking it, you will want these products! I’m breaking down what I actually use, what’s worth it, and how I keep it simple: Dime tinted moisturizer (my easy, everyday skin base) Skinny Confidential SPF (non-negotiable for me) Sol Brush (this one makes application so much better) Salty Face tanning water (such a natural glow) Bondi Body tanner (a classic I keep going back to) Chocolate Sun (for that deeper tone when I want it) Carroten tanning oil (summer in a bottle) Tula sunscreen (another staple in my routine) CURRENTLY 25% off! We also get into a few random favorites lately, including Masa chips (if you know, you know) and how I’ve been using ShopMy to organize and share everything in one place. Want to shop ShopMy? Want to join ShopMy yourself? This episode is really just a peek into what I’m loving right now, how I’m keeping things simple, and easing back into showing up here again. Nothing overly structured, just real life, real favorites, and a little catch-up moment together. If you’ve been here for a while, I’m so glad you’re still here. And if you’re new, welcome in. 🤍 I’m also inviting you to join my Free Momentum Week starting 4/27 with five free days of workouts you can do with me. If you’ve been feeling stuck, unmotivated, or unsure where to start with fitness, this is your reset. Stay Connected + Follow Along Website:  https://kimperry.com  Podcast: You’re Glowing (new episodes weekly)  Instagram: https://instagram.com/kimperryco  TikTok: https://tiktok.com/@kimperryco  Workout With Me: https://www.kimperry.com/Programs  Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here I also have a FREE Business Blueprint to help you get started! Download here! Join My Email List: https://kimperry.com/bumpday This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

    20 min

  4. Mar 9

    #160: Micro Retreats, Strength After 30 & A Fresh Start in Glow

    In today’s episode, I’m sharing why micro retreats have become one of my favorite tools for resetting my mind and body in this busy season of life and we talk about how can me make micro retreats in our day to day life.  Instead of waiting for a full weekend away, I’ve been focusing on small moments during the day to pause, breathe, and recharge. These quick resets can make a huge difference in how we show up for workouts, motherhood, and everything else on our plates. I’m also sharing some updates inside Glow, my fitness membership including new features in Flow that make it easier to stay consistent and find what you need. You’ll also hear:• Why micro retreats can help regulate your nervous system and support recovery• The new clickable calendar and monthly recipes now available inside Glow• Why this month we’re focusing on glutes to build strength and support longevity in Glow• Why strength training after 30 is essential for maintaining muscle and aging well• How Momentum Week is now evergreen, so you can start whenever you need a reset If you’ve been feeling overwhelmed or like you need a small reset, this episode is your reminder that sometimes the most powerful changes come from the smallest pauses. Stay Connected + Follow Along Website: https://kimperry.com Podcast: You’re Glowing (new episodes weekly)Instagram: https://instagram.com/kimperryco TikTok: https://tiktok.com/@kimperryco  Workout With Me: https://www.kimperry.com/Programs Join My Email List: https://kimperry.com/bumpday  This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds. ✨

    19 min

  5. Feb 23

    #159: Fitness Update, Car Accident Recovery & Free 5-Day Workout Challenge

    In today’s episode, I’m sharing a full life and fitness update, including a car accident recovery update, how my workouts are going right now, and what training really looks like in this season. I’m also inviting you to join my Free Momentum Week starting 2/23 with five free days of workouts you can do with me. If you’ve been feeling stuck, unmotivated, or unsure where to start with fitness, this is your reset. You’ll also hear: My honest update after the car accident and how it’s impacted training What my current postpartum workout routine looks like A review of the P’tula Feather leggings (comfort, compression, and mom-life practicality) My cruise recap and what worked for movement and balance while traveling Why Frida Baby is getting cancelled Stay Connected + Follow Along Website:  https://kimperry.com  Podcast: You’re Glowing (new episodes weekly)  Instagram: https://instagram.com/kimperryco  TikTok: https://tiktok.com/@kimperryco  Workout With Me: https://www.kimperry.com/Programs  Join My Email List: https://kimperry.com/bumpday This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

    32 min

  6. Feb 9

    #158: New Hair, New Workouts & Trying Lagree for the First Time

    In today’s episode, I’m sharing a little life update and a workout experience that pushed me in a totally new way. First things first… yes, I got new hair 💁‍♀️And with new hair comes experimenting with new hairstyles, figuring out what actually works for workouts, mom life, and everything in between. It’s funny how something as simple as a haircut can make you feel refreshed… and slightly unsure of how to style yourself all over again. From there, I’m diving into my experience trying a Lagree class for the very first time. I talk about: What Lagree actually is How intense the class was (in ways I didn’t expect) The muscles I discovered that I apparently don’t use very often 😅 What I loved about the workout And what made me decide it’s not something I’ll continue long-term I really enjoyed trying something new. I love challenging my body, staying curious, and stepping outside my comfort zone when it comes to movement. That part was a big win for me. But I also get honest about the reality…the Lagree membership I looked into was a few hundred dollars per month, and while it was a great experience, it didn’t make sense for my life or goals right now. That’s where I naturally tie it back to Glow Membership. Glow was built to be accessible, realistic, and supportive for moms something you can stay consistent with without the pressure, price tag, or stress. At $27 a month (less than a dollar a day), it’s a way to move your body, feel strong, and stay connected to yourself without needing to overhaul your entire schedule or budget. This episode is really about permission:Permission to try new things.Permission to enjoy them.And permission to say, “That was fun — but it’s not for me.” If you’ve ever felt curious about a new workout, wondered if it was worth it, or needed reassurance that you don’t have to do everything to be healthy and strong — this conversation is for you. 🎧 Tune in, and let me know what you think. I’d love to hear what workouts you’ve tried lately — and which ones you’ve loved (or decided to leave behind). Stay Connected + Follow Along Website:  https://kimperry.com  Podcast: You’re Glowing (new episodes weekly)  Instagram: https://instagram.com/kimperryco  TikTok: https://tiktok.com/@kimperryco  Workout With Me: https://www.kimperry.com/Programs  Join My Email List: https://kimperry.com/bumpday This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

    24 min

  7. Jan 26

    #157: Easy Home Organization Tips for a Fresh Start

    In today’s episode, I’m sharing what a real-life home reset looks like in this season and the simple organizing habits that help me feel more grounded, clear-headed, and less overwhelmed. I talk a lot about organization not as a “perfect system,” but as a way to support your energy, your mental load, and your day-to-day rhythm. When my home feels cluttered, I feel it everywhere. And when I reset my space, even in small ways, everything feels more manageable. This episode is for you if you’ve been wanting to organize your home but don’t know where to start or feel like you never have the time to do it “right.” ✨ In this episode, I share: How I approach organizing during busy seasons What a home reset actually looks like for me (and what I don’t do) Simple ways to reset your space without decluttering your entire house The areas of the home that make the biggest impact when I organize them How I let go of perfection and focus on function Why small resets matter more than big overhauls I also touch briefly on a recent Business Ask Me Anything, but this episode is mostly about creating a home that feels calmer, lighter, and easier to live in. 🏡 My hope for you If your home has been feeling heavy, cluttered, or out of sync, I hope this episode gives you permission to start small. You don’t need a full weekend, a Pinterest-worthy system, or a total purge. Sometimes a reset is just clearing one space, putting things back where they belong, and choosing progress over perfection. Press play, reset with me, and take what feels helpful 🤍 Stay Connected + Follow Along Website:  https://kimperry.com  Podcast: You’re Glowing (new episodes weekly)  Instagram: https://instagram.com/kimperryco  TikTok: https://tiktok.com/@kimperryco  Workout With Me: https://kimperry.com/workouts  Join My Email List: https://kimperry.com/bumpday This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

    35 min

  8. Jan 19

    #156: Ask Me Anything: Building a Business While Being a Mom (and a Real Human)

    I opened up an Ask Me Anything all about business because this is what so many of you are quietly thinking about: “How do I even start?”“What could I actually do for myself?”“How do I know what to post?”“And how does this work if I’m a mom or working full time?” So in this episode, I’m answering it all. No fluff. No highlight reel. Just real talk from my own journey. In this episode, I share: What “working for yourself” can actually look like (hint: it doesn’t have to start big or scary) How to identify what you could do as a business, even if you feel like you have “no ideas” How I think about content when I’m posting online without overthinking every post What consistency really looks like when you’re juggling kids, work, life, and exhaustion How I built my business over time instead of all at once The mindset shifts that helped me stop waiting to feel “ready” My story (and why I get it) I didn’t wake up one day with a perfectly mapped-out business plan. I started where I was, with the season I was in. I’ve built this alongside motherhood, changing priorities, and real life responsibilities. This episode is for you if: You want more flexibility but don’t know where to begin You’re curious about online business but feel overwhelmed You’re already posting but unsure if you’re “doing it right” You’re trying to balance ambition with being present at home Tools I use to keep it simple I also talk about how I keep my business organized and sustainable using Kajabi. It’s the platform I use to host programs, content, and systems in one place without duct-taping ten different tools together. 👉 Check out Kajabi here using my referral link If you’ve been waiting for permission, clarity, or a perfect moment, this episode is your reminder: you can start messy, small, and scared. That’s how most real businesses begin. Thanks for being here with me 🤍 Stay Connected + Follow Along Website:  https://kimperry.com  Podcast: You’re Glowing (new episodes weekly)  Instagram: https://instagram.com/kimperryco  TikTok: https://tiktok.com/@kimperryco  Workout With Me: https://kimperry.com/workouts  Join My Email List: https://kimperry.com/bumpday This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

    48 min
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4.8
out of 5
68 Ratings

About

I am so excited to be in your ear sharing about mom life, wife-ing, being a business owner, and balancing it all. With each episode, I hope to bring you some encouragement, a sprinkle of motivation and remind you that even on the most chaotic days, you still have your glow✨ Whether you’re cozied up on the couch or marathoning through the grocery store with your little ones, I’m excited you’re here! XO, Kim

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