The MamasteFit Podcast

MamasteFit Podcast

MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.

  1. 2d ago

    162: Gestational Diabetes 101: Tests, Risks, and What Changes in Your Pregnancy

    This episode breaks down gestational diabetes (new insulin resistance in pregnancy—not type 1 or 2), how insulin and glucose work, and why pregnancy naturally raises insulin resistance (but sometimes the pancreas can’t keep up). It covers who’s at higher risk (higher BMI, inactivity, prior GDM, certain ethnic groups, prior 9+ lb baby, PCOS, hypertension, heart disease) and how screening works at 24–28 weeks: the non-fasting 1-hour 50g test, followed by a fasting 3-hour 100g test if you “fail” (two elevated values = diagnosis). It explains why the test is a glucose “stress test,” alternatives like at-home fingersticks or CGM, and drink options (Glucola, Fresh Test, jelly beans). Finally, it outlines risks (C-section, shoulder dystocia, preeclampsia, baby hypoglycemia) and care differences between diet-controlled (deliver by 40+6) vs medication-controlled (NSTs/ultrasounds ~32 weeks, deliver ~39). 00:00 Gestational Diabetes Overview 00:52 How Insulin Works 02:31 Risk Factors Explained 03:20 Glucose Test Basics 05:43 One Hour vs Three Hour 07:06 At Home Monitoring Options 09:42 Drink Alternatives 13:52 Why It Matters Risks 18:46 How Care Changes 21:27 Final Recap Next Steps 24:24 Closing Resources ———— 🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH Your go-to guide for prenatal fitness, birth prep, and postpartum recovery. 👇 Start Preparing for Birth Today 📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit 📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase. 💻 Explore Our Online Programs: Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education: 🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs 🎓 Childbirth + Postpartum Education Courses → https://mamastefit.com 🤱 Just Had a Baby? 📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core Start reconnecting with your core and feeling strong again—safely and confidently. ——— 📲 Follow Us on Instagram for Daily Tips + BTS https://instagram.com/mamastefit ——— ✨ Shop Our Favorites: ⚡️ Electrolytes we love → https://drinklmnt.com/mamaste 🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne 👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500 ——

    28 min
  2. 161: Elective Induction: Risks, Benefits, and How to Decide

    Jun 10

    161: Elective Induction: Risks, Benefits, and How to Decide

    This episode breaks down elective induction (inducing labor at 39–41 weeks with no medical reason besides still being pregnant) and reminds you that “we scheduled your induction” still requires your consent. It explains why 39 weeks is the risk-benefit sweet spot (mature baby lungs) and why providers avoid going past 42 weeks (stillbirth risk rises from 1/10,000 at 37 weeks to 32/10,000 at 42 weeks). The 2018 ARRIVE Trial is reviewed: low-risk, first-time, single, head-down pregnancies; similar neonatal outcomes; slightly lower C-section rates with induction (19% vs 22%), plus fewer hypertension diagnoses, though study limits include low midwife representation and protocols not matching every hospital. You’ll weigh values (low-intervention vs convenience), provider/hospital C-section rates, accurate due dates, and risks like longer labor, more interventions, failed induction, and tachysystole. 00:00 Induction Decision Intro 00:16 What Elective Means 01:02 Why 39 Weeks 02:21 Stillbirth Risk Numbers 03:15 ARRIVE Trial Explained 06:22 Study Limits And Context 09:40 Personal Decision Factors 11:46 Benefits Of Induction 14:14 Risks And Tradeoffs 16:19 Putting It Together 20:06 Autonomy And Consent 21:25 Wrap Up And Resources ———— 🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH Your go-to guide for prenatal fitness, birth prep, and postpartum recovery. 👇 Start Preparing for Birth Today 📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit 📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase. 💻 Explore Our Online Programs: Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education: 🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs 🎓 Childbirth + Postpartum Education Courses → https://mamastefit.com 🤱 Just Had a Baby? 📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core Start reconnecting with your core and feeling strong again—safely and confidently. ——— 📲 Follow Us on Instagram for Daily Tips + BTS https://instagram.com/mamastefit ——— ✨ Shop Our Favorites: ⚡️ Electrolytes we love → https://drinklmnt.com/mamaste 🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne 👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500 ——

    24 min
  3. Birth Story 87: Hanna’s Home VBAC After Two C-Sections (and a Surprise Shoulder Dystocia)

    Jun 3

    Birth Story 87: Hanna’s Home VBAC After Two C-Sections (and a Surprise Shoulder Dystocia)

    In this MamasteFit Podcast: Birth Story, Hanna shares her home VBAC story after two C-sections, delivering a 9 lb 11 oz baby despite being told her pelvis was “too small” in previous births. She recounts a first pregnancy shaped by COVID stress, a long induction ending in C-section, and a discouraging postpartum comment about never birthing vaginally. Her second pregnancy included deep VBAC research, doula support, a 42-week induction attempt, painful positioning, a partial epidural, a repeat C-section, and alarming (later contradicted) claims of uterine rupture. After reviewing her op report with her provider, Hanna pursued a third pregnancy with improved nutrition, fitness using Training for Two, and spontaneous labor at 42 weeks; after 2.5 hours of pushing, an OB and midwife resolved a shoulder dystocia, and postpartum was physically tough but emotionally healing with smooth breastfeeding. Find Hanna here!:  @hanna_elisabeth_turner  on Instagram @joysofbirth doula page on Instagram 00:00 Welcome and Episode Preview 00:48 Meet the Hosts and Mission 01:35 Introducing Hanna’s HBAC Story 02:08 First Pregnancy During COVID 03:54 Induction to First C-Section 05:36 Pelvis Comment and Postpartum 07:16 Second Pregnancy and TOLAC Plan 10:12 Labor Struggles and Walchers 13:07 Repeat C-Section Trauma 16:03 Uterus Scare and Grief 17:57 Second Opinion Changes Everything 25:02 Choosing Home Birth Support 27:20 Training for Two and Pain-Free Pregnancy 32:41 Choosing Gentle Induction 34:07 Pelvic Mobility Theory 35:45 Membrane Sweep Plan 38:17 Active Day Sparks Labor 41:31 Early Labor and Support 46:12 Water Breaks Intensity Hits 48:20 Two Hour Push Marathon 52:35 Shoulder Dystocia Emergency 58:09 Big Baby Aftermath 01:00:01 Postpartum Recovery Reality 01:05:09 Advice After Two C Sections 01:07:23 Final Thanks and Resources ———— 🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH Your go-to guide for prenatal fitness, birth prep, and postpartum recovery. 👇 Start Preparing for Birth Today 📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit 📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase. 💻 Explore Our Online Programs: Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education: 🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs 🎓 Childbirth + Postpartum Education Courses → https://mamastefit.com 🤱 Just Had a Baby? 📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core Start reconnecting with your core and feeling strong again—safely and confidently. ——— 📲 Follow Us on Instagram for Daily Tips + BTS https://instagram.com/mamastefit ——— ✨ Shop Our Favorites: ⚡️ Electrolytes we love → https://drinklmnt.com/mamaste 🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne 👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500 ——

    1h 9m
  4. 160: From “Pick a Side” to “Pick What Fits”: How Our Birth-Work Views Changed

    May 27

    160: From “Pick a Side” to “Pick What Fits”: How Our Birth-Work Views Changed

    Gina (doula/perinatal fitness trainer) and Roxanne (CNM, former L&D nurse) unpack how a decade in birth work—plus Gina’s first, distrust-filled hospital birth—shifted them away from polarizing “all natural” vs “all medical” takes. They discuss how social media fuels hate on both ends, how tension between doulas and providers can hurt the birthing person, and why an empowering birth isn’t defined by epidural vs unmedicated, hospital vs home, or vaginal vs C-section. Their big takeaway: the goal is informed consent, autonomy, and a trusted team—plus asking good prenatal questions early to find the right provider fit. They also share how their childbirth education evolved to be judgment-free, option-rich, and confidence-building, and they plug their courses (including pelvic mechanics) with code mentioned in this episode! Check out all our courses here!: https://mamastefit.com/fitness-programs/ 00:00 Welcome and Episode Setup 01:09 Meet Gina and Roxanne 02:32 Social Media Polarization 07:23 What Really Matters 09:23 The Catalyst Gina’s First Birth 11:22 From Indifferent to Unmedicated Plan 12:26 Distrust and Traumatic Hospital Start 15:11 Early Doula Era and Fighting Mindset 20:29 Growth Through Many Births 21:43 Trust the Team Above All 23:36 Nuance Debriefs and Client Perspective 25:23 Roxanne’s Shift Begins 25:39 Postpartum Nursing Reality 26:59 Labor Unit Wake Up Call 28:17 Learning Comfort Skills 30:07 Ginas Birth Catalyst 32:02 Questioning Interventions 34:57 Autonomy And Consent 41:11 Team Tension In Birth 43:37 Trust Building Questions 46:31 Judgment Free Birth Choices 50:50 Course Philosophy And Growth 55:49 Wrap Up And Resources ———— 🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH Your go-to guide for prenatal fitness, birth prep, and postpartum recovery. 👇 Start Preparing for Birth Today 📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit 📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase. 💻 Explore Our Online Programs: Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education: 🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs 🎓 Childbirth + Postpartum Education Courses → https://mamastefit.com 🤱 Just Had a Baby? 📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core Start reconnecting with your core and feeling strong again—safely and confidently. ——— 📲 Follow Us on Instagram for Daily Tips + BTS https://instagram.com/mamastefit ——— ✨ Shop Our Favorites: ⚡️ Electrolytes we love → https://drinklmnt.com/mamaste 🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne 👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500 ——

    57 min
  5. 159: Prenatal Strength Training: Benefits Beyond Birth (Yes, You Can Lift!)

    May 20

    159: Prenatal Strength Training: Benefits Beyond Birth (Yes, You Can Lift!)

    Gina, a perinatal fitness trainer, birth doula, and founder of MamasteFit in North Carolina, explains how exercising during pregnancy improves quality of life during pregnancy and postpartum—not just birth outcomes—while noting prenatal exercise research is still limited. She highlights a 2025/2026 American Journal of Obstetrics and Gynecology systematic review (11 RCTs) finding the strongest biomarker benefits from 12+ week programs done 2–3 times/week at moderate-to-vigorous intensity, including reduced pro-inflammatory markers, improved glucose/insulin regulation (supporting lower gestational diabetes risk), better lipid regulation, and favorable hormone/growth-factor changes linked to placental function and possibly baby brain development. Another 2025 review (9 RCTs, 1,500+ participants) suggests strength training may reduce excessive weight gain, low back/sciatic pain, and improve mood, sleep, fatigue, and well-being. She also cites studies indicating high-intensity lifting and even Valsalva can be well-tolerated with adequate rest and self-monitoring, then outlines MamasteFit’s endurance-focused programming (compound lifts, accessory multi-plane work, myofascial slings, and posterior-chain emphasis) and promotes their app/video programs with a discount code. 00:00 Why Prenatal Exercise Matters 00:46 Meet Gina and MamasteFit 01:38 What Research Can Tell Us 02:23 Biomarkers and Training Dose 05:11 Inflammation and Glucose Control 08:05 Lipids Hormones and Baby Brain 10:46 Strength Training Quality of Life 13:17 Heavy Lifting and Valsalva Safety 18:03 Listening to Your Body 18:58 How to Program Prenatal Lifting 20:54 Movement Variety and Posterior Chain 23:04 Programs and Final Takeaways ———— 🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH Your go-to guide for prenatal fitness, birth prep, and postpartum recovery. 👇 Start Preparing for Birth Today 📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit 📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase. 💻 Explore Our Online Programs: Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education: 🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs 🎓 Childbirth + Postpartum Education Courses → https://mamastefit.com 🤱 Just Had a Baby? 📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core Start reconnecting with your core and feeling strong again—safely and confidently. ——— 📲 Follow Us on Instagram for Daily Tips + BTS https://instagram.com/mamastefit ——— ✨ Shop Our Favorites: ⚡️ Electrolytes we love → https://drinklmnt.com/mamaste 🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne 👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500 ——

    26 min
  6. 158: For Real This Time: Entering the Child-Rearing Era (and Quitting the Mom Comparison Game)

    May 13

    158: For Real This Time: Entering the Child-Rearing Era (and Quitting the Mom Comparison Game)

    Gina (perinatal fitness trainer and birth doula) and Roxanne (certified nurse midwife) declare they’re officially done with pregnancies and fully in their child-rearing era, while joking about “perfect bookend babies,” potato-like newborns, and toddlers who won’t stop poking the baby’s face. They share what helped them accept closing the baby chapter—realizing you can’t get the same baby back, acknowledging limited attention/bandwidth, and enjoying the return of personal freedom (like running, puzzles, and finally reading with eyeballs). Roxanne reflects on how confidence grew by dropping “supposed to” rules (tracking everything, waking sleeping babies) and making family-specific choices like safe bed sharing and breastfeeding without a cover. They unpack how social media highlight reels fuel comparison, emphasize that different parenting styles can all work, and end with teary reassurance—if you worry you’re not a good mom, you’re probably doing a great job!00:00 Child Rearing Era Begins01:01 Podcast Mission Intro01:50 Done Having Babies02:56 Letting Chapters Close04:44 Family Complete Mindset07:53 Harvey Newborn Reality11:27 From Potato to Toddler13:33 Running Returns Freedom16:45 Manifesting Perfect Angels18:19 Element Flavor Tangent19:37 Growing as a Mom20:34 Second Baby Reality Check21:37 Breaking Instagram Rules22:03 Sleep Shifts and Tracking25:23 Confidence and Boundaries28:52 One to Two Survival Mode30:27 Accepting Family Size32:14 Finding Yourself Again35:12 Routine with Four Kids35:58 Comparison and Highlight Reels40:29 Different Moms Different Choices43:43 Youre Doing Great Mom46:29 Tears and Wrap Up-------🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

    47 min
  7. Birth Story 86: Victoria’s Two Birth Stories: From Induction Chaos to Unmedicated Empowerment

    May 6

    Birth Story 86: Victoria’s Two Birth Stories: From Induction Chaos to Unmedicated Empowerment

    In this MamasteFit Podcast: Birth Story, Roxanne (certified nurse midwife) interviews Victoria about two very different births: her first, a 39-week elective induction with Cytotec and high-dose Pitocin, limited eating/mobility, epidural issues, frequent cervical checks, infection/fever, and a postpartum hemorrhage with painful clot removal—followed by postpartum anxiety and breastfeeding struggles due to her baby’s near level-four tongue tie. For her second pregnancy, Victoria re-took MamasteFit’s childbirth course, used our pelvic pain program, advocated more strongly, and aimed for an unmedicated birth. After being told in triage she wasn’t in active labor, her water broke at home, EMS took her to a different hospital, and she delivered quickly with the empowered experience she was wanting. She closes with advice to trust your body and set boundaries. 00:00 Episode Preview 00:30 Meet the Hosts 01:17 Victoria Joins the Show 01:33 First Pregnancy Prep 03:41 Elective Induction Begins 07:05 Pitocin Epidural and Slow Progress 13:39 Pushing and Baby Arrives 18:18 Postpartum Hemorrhage Scare 20:27 Tongue Tie and Postpartum Anxiety 24:59 Second Birth Goals and Prep 29:09 Early Labor Signs at 38 Weeks 32:37 Night Labor Builds 35:19 Hospital Triage Reality Check 39:19 Sent Home Defeated 40:54 No Break Contractions 42:29 Water Breaks and 911 46:05 Ambulance to Closest Hospital 47:48 Fast Unmedicated Birth 50:04 Golden Hour and Breastfeeding 53:00 Postpartum Recovery and Healing 57:20 Advice Trust Your Body 01:01:54 Wrap Up and Induction Tips ———— 🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH Your go-to guide for prenatal fitness, birth prep, and postpartum recovery. 👇 Start Preparing for Birth Today 📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit 📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase. 💻 Explore Our Online Programs: Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education: 🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs 🎓 Childbirth + Postpartum Education Courses → https://mamastefit.com 🤱 Just Had a Baby? 📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core Start reconnecting with your core and feeling strong again—safely and confidently. ——— 📲 Follow Us on Instagram for Daily Tips + BTS https://instagram.com/mamastefit ——— ✨ Shop Our Favorites: ⚡️ Electrolytes we love → https://drinklmnt.com/mamaste 🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne 👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500 ——

    1h 6m
  8. 157: Pregnancy Skin Changes Explained: Stretch Marks, Hyperpigmentation, Varicose Veins & Itchy Rashes

    Apr 29

    157: Pregnancy Skin Changes Explained: Stretch Marks, Hyperpigmentation, Varicose Veins & Itchy Rashes

    Certified nurse midwife Roxanne explains common skin changes in pregnancy caused by hormonal shifts, increased blood volume, and a growing belly, including hyperpigmentation (melasma, linea nigra), vascular changes (spider veins, varicose veins), and stretch marks. She shares practical tips like daily SPF and sun protection for darkening, and compression socks, avoiding prolonged standing/crossing legs, walking, and massage to support circulation. For stretch marks, she notes there’s no evidence that creams prevent them during pregnancy and retinoids aren’t recommended until postpartum; causes are multifactorial (genetics, collagen, hydration, baby size/weight gain). Roxanne also reviews pregnancy itching and rashes: PUPPP (third trimester, spares belly button), atopic eruption (first/second trimester, widespread), and more concerning conditions needing evaluation—ICP (itching palms/soles), pemphigoid gestationis (starts at belly button; risks for baby), and rare pustular psoriasis with systemic symptoms—advising viewers to contact their provider for assessment and treatment options. Watch our video about ICP here: https://youtu.be/uzZz2KuZDAU 00:00 Welcome and Introductions 01:01 Why Skin Changes Happen 01:44 Hyperpigmentation and Melasma 02:40 Spider and Varicose Veins 03:48 Stretch Marks Truths 06:18 Common Changes Recap 07:15 Itching and PUPPP Rash 08:57 Atopic Eruption Explained 09:53 Red Flags and Serious Rashes 13:45 Final Recap and Next Steps ———— 🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH Your go-to guide for prenatal fitness, birth prep, and postpartum recovery. 👇 Start Preparing for Birth Today 📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit 📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase. 💻 Explore Our Online Programs: Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education: 🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs 🎓 Childbirth + Postpartum Education Courses → https://mamastefit.com 🤱 Just Had a Baby? 📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core Start reconnecting with your core and feeling strong again—safely and confidently. ——— 📲 Follow Us on Instagram for Daily Tips + BTS https://instagram.com/mamastefit ——— ✨ Shop Our Favorites: ⚡️ Electrolytes we love → https://drinklmnt.com/mamaste 🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne 👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500 ——

    15 min
See All (260)

4.8
out of 5
64 Ratings

About

MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.

Information

  • Creator
    MamasteFit Podcast
  • Years Active
    2023 - 2026
  • Episodes
    260
  • Rating
    Explicit
  • Copyright
    © MamasteFit Podcast
  • Show Website
    The MamasteFit Podcast

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