Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connectio

Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place. If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.

  1. 3d ago

    People Pleasing Was Never a Personality Flaw

    A couple weeks ago, a two word text from another mom sent me into a full spiral, and I spent days looping, over apologizing, and chasing reassurance that never came. I'm getting vulnerable about what happened at my daughter's birthday party, because the same pattern that had me texting that mom is the same one that has you scanning your husband's face and asking "are we okay?" for the hundredth time. People pleasing was never a personality flaw, it's a nervous system pattern your body learned to survive, and in this episode I'm showing you exactly how to start unwinding it. ✨ Topics Covered ➡️ The birthday party trigger that exposed my people pleaser pattern ➡️ What the fawn response is and why your body learned it ➡️ How people pleasing shows up in your marriage ➡️ Why "we're fine" never feels like enough ➡️ A permission slip to stop reaching and practice presence ———————————————————————— Love Note From Becky Aste: Get my skin care routine! ⁠https://eat2live.life/rebecca⁠ Promo Code: BECKY  How free is your voice? ⁠⁠⁠⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠⁠⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

    32 min
  2. Jun 5

    The Day I Chose Me Before They Could Pull Me Out

    This week I sat down with Woniya Thibeault, the first woman to ever win a solo survival challenge on Alone, and our conversation cracked something wide open for me. We talked about what it really means to choose yourself before life forces the decision for you, and why the loneliest kind of starving is the kind you feel sitting right next to your person. If you have ever wondered whether walking away from something is giving up or finally listening to your own body, this one is for you. ✨ Topics Covered ➡️ Why emotional isolation can be harder to survive than physical starvation ➡️ The difference between tapping out in defeat and choosing yourself in power ➡️ How your body sends the signals long before your mind is ready to listen ➡️ Why the ones who "brute force" their way through tend to crumble first ➡️ Finding healing and surrender in the wild instead of more suffering ———————————————————————— Love Note From Becky Aste: Get my skin care routine! https://eat2live.life/rebecca Promo Code: BECKY  How free is your voice? ⁠⁠⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— Connect with Woniya Thibeault Woniya Thibeault has devoted her adult life to practicing and teaching the kinds of skills our ancestors used to thrive in the wild, from ecological awareness, to wild foods and medicine, to traditional crafts like hide tanning, basketry, and fiber arts. While she never considered herself a survivalist, she applied her skills on two seasons of Alone on the History Channel, finishing runner-up on Season 6 and, in 2021 on Alone Frozen, becoming the first woman to win a solo survival challenge. She wrote a book about her first season, Never Alone: A Solo Arctic Survival Journey, is working on her second Alone memoir, and teaches wilderness, ancestral, and off-grid living skills while offering training and consultation for Alone hopefuls and creators portraying survival. ⁠⁠2026 FIRES: Foundations In Resilience & Earth-based skills⁠⁠ (10% discount) ⁠⁠www.woniyathibeault.com⁠ ⁠⁠Instagram + Facebook: @woniya-TimelessWays⁠

    48 min
  3. May 29

    A Root-to-Crown Reset to Come Home to Your Body

    I've been moving through this body for years without ever stopping to ask if it actually feels safe, and today I'm guiding you through the same 20-minute somatic practice that changed everything for me. We'll travel from your roots all the way to your crown, pausing at each layer to feel what's been stored there instead of just talking about it. This is your invitation to stop holding yourself up, let something else carry the weight for a minute, and finally come home to your body. ✨ Topics Covered ➡️ Why real healing begins with radical self-acceptance, not self-improvement ➡️ How emotions get stuck in the body when we don't feel safe to feel them ➡️ The tangle of love and fear, and learning to receive love without bracing ➡️ Reclaiming your authentic voice after years of editing yourself to keep the peace ➡️ Why spiritual connection lives in the body, not just in your head ———————————————————————— Love Note From Becky Aste: Get my skin care routine! ⁠https://eat2live.life/rebecca⁠ Promo Code: BECKY  How free is your voice? ⁠⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

    37 min
  4. May 22

    Successful on Paper, Suffering in Private

    If you're the woman who looks wildly successful on the outside but still goes to bed wondering why peace feels so far away, this conversation with Cara Ugolini is going to hit deep. We get into why so many of us are running on a hustle we inherited long before we ever consciously chose it, and why no amount of achievement will ever feel like enough until we address what's driving it underneath. If you've ever wondered whether investing in yourself is selfish, indulgent, or just bad timing, this episode is for you. ✨ Topics Covered ➡️ Why high-achieving women can have it all on paper and still feel empty behind closed doors ➡️ The childhood roots of hustle and why it doesn't just turn off when you "make it" ➡️ How investing in yourself becomes the most productive thing you can do ➡️ The power of heart coherence and what really shifts when your nervous system regulates ➡️ Why your perception of time is either your greatest enemy or your greatest ally ———————————————————————— Love Note From Becky Aste: Get my skin care routine! ⁠https://eat2live.life/rebecca⁠ Promo Code: BECKY  How free is your voice? ⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— Connect with Cara Ugolini Cara Ugolini is a wife, mother of 3, minister, and executive coach who has made it her life's work to facilitate deep lasting transformation. By skillfully identifying the subconscious patterns shaping others, she blends neuroscience, emotional intelligence, and deep inquiry to help clients unlock powerful breakthroughs and create lasting personal and professional growth. ⁠Emerge Neuro Coaching⁠ ⁠www.linkedin.com/in/caraugolini⁠

    37 min
  5. May 8

    Is It Your Intuition or Your Anxiety?

    This one is for the woman who knows something feels off but can't tell if it's her intuition or her anxiety, the one stuck replaying his tone, doubting her own gut, wondering if she's the problem. I'm getting honest about what these last few weeks of my life have actually looked like, including the things I've avoided for years and what finally got me to take the step. And I want to share what I'm learning about a different kind of courage, the kind your nervous system can actually handle. ✨ Topics Covered ➡️ The real reason you can't access your intuition right now ➡️ The freeze response keeping you stuck in "is this nothing or is this something" ➡️ What I avoided for years and the baby steps that finally got me moving ➡️ Why courage isn't built in one big leap but a thousand tiny ones ➡️ Curiosity as the antidote to fear ———————————————————————— Love Note From Becky Aste: Get my skin care routine! ⁠https://eat2live.life/rebecca⁠ Promo Code: BECKY  How free is your voice? ⁠⁠http://www.idobreakthrough.com/voice⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

    30 min
  6. May 1

    8 Simple Rituals for the Woman Frozen by Fear and Disconnection

    My mentor Kate Appleton is back on the podcast, and this conversation is the medicine I think so many of us are desperately seeking right now. We get into why so many women are walking around exhausted, controlling, and disconnected, and how the grief underneath all of it is actually the doorway back to ourselves and our families. Kate gives us such tangible, doable ways to start coming home to each other again, beginning with the simplest rituals at our own dinner tables. ✨ Topics Covered ➡️ Why I think so many of us have lost the capacity to sit with discomfort and what it's costing our marriages ➡️ The grief I see hiding underneath so many women's anger, numbness, and need to control ➡️ Why softening without collapsing is the most powerful thing I've ever learned to do as a woman ➡️ The simple 20% and 80% check-in I'm taking straight into my marriage tonight ➡️ The bedtime ritual Kate gave us that can change the entire culture of our home starting this week ———————————————————————— Love Note From Becky Aste: Get my skin care routine! ⁠https://eat2live.life/rebecca⁠ Promo Code: BECKY  How free is your voice? ⁠http://www.idobreakthrough.com/voice⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— Connect with Kate Appleton: Kate Appleton offers a rare kind of support, one that blends therapeutic insight, somatic healing, and decades of lived experience. Her work is designed for individuals, families, and practitioners who are ready to move beyond surface-level change and into meaningful transformation. Whether you’re navigating grief, family rupture, generational transition, or a personal crossroads, Kate brings grounded presence, deep listening, and strategic clarity to help you reconnect with what matters most. Through integrative consulting, immersive retreats, and global mentorship, she helps clients restore emotional balance, repair relationships, and reclaim their place in the greater story of their lives. www.kate-appleton.comhttps://www.instagram.com/kate.appleton.consulting/ Attachment + Somatics Practitioner Certification: https://traumaandsomatics.com/attachment-somatics/

    45 min
  7. Apr 24

    Brave Enough to Dream Again

    In this episode, I'm taking you into one of the most tender and real practices I know: learning to let yourself actually want things again. We've been in survival mode so long that dreaming feels dangerous, and I want to walk you through exactly what it looks like to cross that tiny bridge from who you've had to be to who you already are. This one is a somatic experience as much as it is a conversation, so settle in and let your body come along for the ride. ✨ Topics Covered ➡️ Why dreaming takes more courage as an adult than it ever did as a kid ➡️ The difference between fixing your life and finally feeling safe enough to become yourself ➡️ How your nervous system keeps you loyal to a familiar hell over an unfamiliar heaven ➡️ A somatic visioning practice to feel into your next identity before it's your reality ➡️ Why courage isn't a long bridge and how one decision can change everything today ———————————————————————— Love Note From Becky Aste: Get my skin care routine! ⁠https://eat2live.life/rebecca⁠ Promo Code: BECKY  How free is your voice? http://www.idobreakthrough.com/voice I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

    25 min
4.8
out of 5
43 Ratings

About

Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place. If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.

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