feelgoodery

Kyle Buchanan
  • 5.0 (11)
  • Self-Improvement
  • Updated Weekly

Hey friend -  my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays   - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.

  1. 3d ago

    Does Standing on Epsom Salts Help You Sleep? Plus the Japanese Walking Method, Explained

    The internet is full of wellness trends, and some of them are wild. In this quick episode of feelgoodery, Kyle Buchanan looks at two you might be seeing right now, standing on Epsom salts for better sleep and the Japanese walking method, and sorts out what's actually backed by research, what isn't, and whether either one is worth your time In this episode: The Epsom salt foot trend: what people are doing, what they're claiming (lower cortisol, less inflammation, better sleep), and where the evidence falls shortWhy a slow, sensory bedtime ritual can still improve your sleep - even if the explanation going around online isn't correctThe Japanese walking method (interval walking training): how to do it - 3 minutes at a comfortable pace, 3 minutes fast, for 30 minutesWhat the original Japanese studies foundKyle's ratingsToday's feelgood thing: Studies mentioned: Effects of High-Intensity Interval Walking Training on Physical Fitness and Blood Pressure in Middle-Aged and Older People — the original Japanese study (Nemoto et al., Mayo Clinic Proceedings) comparing no walking, steady moderate walking, and interval walkingNew here? feelgoodery is your weekly space for feeling good without pretending everything's fine - nutrition, mindset, and real strategies for showing up for yourself, hosted by Kyle Buchanan (Broadcaster, Speaker, Certified Nutritional Practitioner, Resident Wellness contributor on Canada's The Morning Show & host of The Exhale on SiriusXM), and his live-studio dog Sam. Disclaimer: This podcast is for informational purposes only and isn't a substitute for professional medical advice. Please always consult with your health care provider. Follow along: Instagram @itskyleb | New episodes weekly

  2. Oct 1

    What Is Spermidine, and Should You Be Eating More of It?

    Yes, it's really called that, and yes, it comes from the same word you're thinking of. Spermidine is becoming bigger and bigger in the longevity world, and for good reason. Today, Kyle's breaking down what spermidine actually is, why researchers are excited about its link to a cellular "clean-up" process called autophagy, whether it's connected to Japan's remarkably high number of centenarians, and which everyday foods (yes, including one very sticky Japanese staple) are the richest natural sources.  Plus: is the supplement version worth trying, or is food still your best bet? In this episode: What spermidine is The autophagy connection: your body's cellular clean-up crew, and how spermidine may support it (without replacing fasting)Why natural spermidine levels decline with age, and what that might mean for healthy agingWhat the actual human research shows so far, including a small BDNF study and a larger observational trial, and where the evidence is still thinThe best natural food sources of spermidine (natto, wheat germ, mushrooms, legumes, aged cheese), for people who will never touch a supplementKyle's honest take on spermidine supplements, and why his current stance is "food first, supplement curious"Today's feelgood thing: the small, smug joy of being rightStudies mentioned: Nutraland rice germ extract pilot study coverageLongitudinal association of dietary spermidine with hepatic function indexes and cardiometabolic traits (European Journal of Nutrition)Effects of Spermidine Supplementation on Cognition and Biomarkers in Older Adults (JAMA Network Open)New here? feelgoodery is your weekly space for feeling good without pretending everything's fine -  nutrition, mindset, and real strategies for showing up for yourself, hosted by Kyle Buchanan (Broadcaster, Speaker, Certified Nutritional Practitioner, Resident Wellness Contributor on Canada's The Morning Show & host of The Exhale on SiriusXM), and his live-studio dog Sam. Disclaimer: This podcast is for informational purposes only and isn't a substitute for professional medical advice. Please always consult with your health care provider. Follow along: Instagram @itskyleb | New episodes weekly

  3. Sep 24

    Season 5 Premiere: Why Everything Feels Like Too Much Right Now (and 5 Ways Through It)

    Feeling small, scared, or checked-out lately? You're not imagining it . . .  and you’re also not failing because of it. In this Season 5 premiere of feelgoodery, Kyle Buchanan breaks down why the brain defaults to passivity when bad news keeps piling up (AI anxiety, rising costs, the state of the world), and gives five practical, science-backed ways to climb out of it - from the gut-brain connection to a tough love talk, and a perspective shift that might make all the difference.   In this episode: Why feeling powerless right now isn't a personal failing -  the psychology passivityThe "control what you can control" method: small, immediate actions that retrain your brain out of shutdown modeHow your gut microbiome influences anxiety and mood via the vagus nerve, and what a Stanford fermented-food study foundThe real cost of staying small and scared, and why empaths especially need to hear this oneThe reminder that might make all the differenceToday’s feelgood thing, and why 5HTP might be something to consider  Studies mentioned: Learned Helplessness at Fifty: Insights From Neuroscience  Maier & Seligman's reinterpretation of their own landmark theory, showing passivity is the brain's default response, not something learnedGut-microbiota-targeted diets modulate human immune status — the Stanford (Sonnenburg Lab) fermented-food trial, published in CellFermented Foods, Neuroticism, and Social Anxiety: An Interaction Model — the ~700-person survey on fermented food intake and social anxiety New here? feelgoodery is your weekly space for feeling good without pretending everything's fine - nutrition, mindset, and real strategies for showing up for yourself, hosted by Kyle Buchanan (Broadcaster, Speaker, Certified Nutritional Practitioner, Resident Wellness contributor on Canada’s The Morning Show & host of The Exhale on SiriusXM) , and his live-studio dog Sam.  Disclaimer: This podcast is for informational purposes only and isn't a substitute for professional medical advice. If you're in a state of despair or depression, please reach out to a qualified mental health professional. Follow along: Instagram @itskyleb | New episodes weekly

  4. Jul 23

    When Health Optimization Goes Too Far (A lil' Rant + Our S4 Finale!)

    We live in a time where we've never had more tools to improve our health. Wearables. Supplements. Peptides. Longevity clinics. Clean eating. Sleep trackers. AI-powered health advice. But what if the pursuit of "optimal health" is actually making some of us less healthy? Today, we're exploring where the line is between building healthy habits... and becoming trapped by them. We're covering: The hidden downside of tracking every health metricWhen "clean eating" quietly becomes an unhealthy obsessionWhy perfect sleep might not always be worth chasingThe surprising pressure behind today's sobriety movementHow wellness products can sometimes disconnect us from what our bodies are really trying to tell usWhy feeling your best doesn't require optimizing every moment of your lifePlus... today's feelgood thing. If you've ever felt overwhelmed by wellness advice, biohacking, longevity trends, or the pressure to constantly improve yourself... this episode is for you.

  5. Jul 16

    Why You Feel Overwhelmed All the Time (And How to Break the Urgency Cycle)

    If you are feeling a sense of urgency all the time, and that you are constantly falling behind . . . you are not alone.  Modern life trains us to be urgent.  We are also doing things to our own biology that is exacerbating this urgency.  So today, I'm taking about key considerations to counteract that feeling, so we feel calmer and have greater agency over our lives.  Whether you're struggling with chronic stress, anxiety, burnout, or simply feeling overwhelmed, this episode offers simple shifts that can help you reclaim a greater sense of calm and control. In this episode you'll learn: Why your breathing pattern directly affects your nervous system and stress responseHow caffeine may be increasing feelings of urgency without you realizing itThe surprising connection between posture, body language, and emotional stateWhy eating too quickly affects both digestion and your nervous systemHow magnesium influences stress resilience and emotional regulationWhy even mild dehydration can increase cortisol levelsThe neuroscience behind boredom, and why your brain actually needs itPractical ways to feel less overwhelmed in everyday lifeToday's feelgood Thing ✨This episode is for you if... You constantly feel overwhelmed or behindYour brain never seems to switch offYou're looking for natural ways to reduce stress and anxietyYou want practical nervous system regulation techniques backed by scienceYou're trying to create a calmer, healthier lifeTopics discussed Stress management • Anxiety • Nervous system regulation • Chronic stress • Cortisol • Burnout • Mindfulness • Vagus nerve • Magnesium • Caffeine • Emotional regulation • Mental health • Productivity • Default Mode Network • Healthy habits • Feelgoodery

  6. Jul 9

    Perspective Shift for Your Consideration: What If It's a Memory? (Re-Release)

    Today we're revisiting one of the most popular episodes of last year, because it's a tool I continue to use today that's made a notable difference.  And apparently - I'm not alone!! Thank you for all your dm's and emails about this episode, more fun to come soon! _______ Today's episode is for the days when you’re feeling stuck, or are feeling so overwhelmed that your brain can't make a single decision. . .  Maybe work is piling up, or maybe it’s just a boring laundry day that’s draining you. Either way, you’re not quite sure how to break out of it. Today, I'm gonna break down  a perspective shift that’s been helping me lately, a way to  step out of the stress, the what-ifs, or the boredom, and see everything with fresh eyes. Because when you can shift your perspective—even just a little—it can make life feel just a little easier. We’re covering: Perspective shift for your consideration The ripple effect of that perspective shiftWhy even the boring, mundane moments matter in the bigger pictureHow to use this tool in daily life—no matter what you’re dealing withIf you’ve ever found yourself caught up in the noise of your own thoughts, this one’s for you.  And if this shift clicks for you? Amazing. If not, that’s okay too. As always, take what you need and leave the rest.

  7. Jun 25

    Good Intentions, Bad Results? 5 Health Habits That Might Backfire

    We all try do our best (most of the time).. drink water, eat our veggies, take the occasional supplement  . . .  But what if some of the things we're doing for our health could occasionally be working against us? Today,  we're breaking down some of the lesser-known ways good health habits can sometimes produce unintended results -  and why timing, dosage, and context matter more than most people realize. We're covering: Why taking Vitamin C after a workout may not always be the best ideaThe surprising downside of eating too many thyroid-popular nutsThe smoothie ingredient that recently sparked concern onlineHow a common immune-support supplement can create a different nutrient deficiencyThe hidden risk of drinking too much water too quicklyWhy health headlines often miss the nuanceHow to get the benefits of healthy habits without accidentally sabotaging your effortsPlus... today's feelgood thing.  If you've ever wondered whether you're doing too much of a good thing, this episode is for you. Big thanks to our sponsor, ITL Health.  For More information on their magnesium formulations, designed with bioavailability in mind, can be found here: http://www.itlhealth.ca  Thank you for being part of this space. xo

  8. Jun 18

    The Ozempic Era: What Everyone Needs to Know About GLP-1s

    The GLP-1 conversation has completely changed the wellness world. What started as a diabetes medication is now being talked about for weight loss, metabolism, cravings, inflammation, and even longevity. But as more people jump on medications like Ozempic, Wegovy, and Mounjaro, some important questions are getting overlooked. .  . Today, we're talking about: The hidden mistake that could make your weight loss backfireWhy some people lose more than just body fat, but lean tissueThe nutrient strategy experts say becomes even more important on GLP-1 medicationsThe surprising symptom many people can blame on the medication itself (but could not be)How to protect your metabolism while losing weightNatural ways to support your body's own GLP-1 productionThe connection between your gut bacteria, appetite, and cravingsWhy sleep may be playing a bigger role than you realizePlus . . . today's feelgood thing. Big thanks to our sponsor, ITL Health. More information on their magnesium formulations, designed with bioavailability in mind, can be found here: https://itlhealth.ca/ Thank you for being a part of this space! xo

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About

Hey friend -  my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays   - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.

Information

  • Creator
    Kyle Buchanan
  • Years Active
    2023 - 2026
  • Episodes
    143
  • Rating
    Clean
  • Copyright
    © 2026 feelgoodery
  • Show Website
    feelgoodery

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