School of Midlife

Laurie Reynoldson

This is the podcast for high-achieving women in midlife who want to make midlife their best life.   Women who have worked their entire lives, whether that’s in a traditional career or as the CEO of their household, or for many women, both. And they look around at their life in midlife, and think “I’ve worked my ass off for this?”  They have everything they always thought they ever wanted, but for some reason, it feels like something is missing. This is the podcast for midlife women who are experiencing all sorts of physical changes in their bodies, while navigating changes in every other part of their lives, too: friendships, family life, work life. This is the podcast for midlife women who find themselves wide-awake at 2.00am, asking themselves big questions like “what do I want?” “is it too late for me?”, and “what’s my legacy beyond my family and my work?” Each week, we’re answering these questions and more at the School of Midlife. When it comes to midlife, there are a lot of people talking about menopause and having a midlife crisis. This isn’t one of those podcasts. While we may occasionally talk about the menopausal transition, but that’s not our focus. Because we believe that midlife is so much more than menopause. And it’s certainly not a crisis.At the School of Midlife, we’re looking to make midlife our best life.

  1. 2d ago

    183. Did You Actually Choose This Life? Or Did You Just Do What Was Expected?

    The difference between real choice, and expectations, validation and approval masquerading as choice. This episode wasn't planned. Laurie Reynoldson was out on a hike when something clicked — an idea she'd never quite heard articulated before, about the nature of the choices we think we've been making. She scrapped the scheduled guest episode and recorded this one instead. And it might be one of the most honest things she's put into the world. Two big ideas live in this episode. The first: midlife has no age requirement...and the women who think they've missed it almost certainly haven't. The second: most of the choices we made in the first half of our lives weren't really choices at all. They were expectations, dressed up as freedom. Both ideas are worth sitting with. A lot. What we cover: Why Laurie scrapped her planned episode to record this one — and why the hike that inspired it might be the most productive thing she did all weekThe messages that genuinely make her sad: women in their 50s, 60s, and 70s who think they've missed midlifeWhy age is the wrong way to think about midlife — and why the woman listening to this podcast right now, regardless of her age, is almost certainly still in itThe mathematical midpoint of a woman's life in the United States: late 30s, early 40sBrené Brown's quote about midlife — and where Laurie respectfully disagreesHer 93-year-old mother-in-law, dementia, and what actually marks the end of midlife: the loss of capacity for self-determinationWhy midlife ends not at a number, but when you stop learning, stop having new experiences, and stop being able to make decisions about your own lifeThe woman in her late 50s who wrote to say she thinks she missed her chance — and what Laurie wants her to hearThe big uncomfortable question: did we actually make choices in the first half of our lives, or were we just doing what was expected of us?The appearance of choice: how expectations, approval-seeking, and validation shape what look like free decisionsThe first job example: was it actually a choice, or was it a script installed before you were old enough to question it?The body example: how genes, work obligations, perimenopause, and biology complicate the idea that how we look is simply a result of our choicesHobson's choice: what it means when something looks like a choice but the freedom isn't really thereThe marriage example: choosing a partner at an age before fully knowing yourself, inside societal expectations about timelines and what it means to be chosenWhy none of this makes us victims — but why it might explain why life doesn't always feel like oursWhy asking "is this really what I wanted?" at 2am is not a sign that something is wrong — it's a sign that you're finally asking the right question, maybe for the first timeThe reframe: midlife as the first real opportunity most women have ever had to make actual choices — fully informed, eyes open, from a place of genuine self-knowledgeWhy the woman arriving at this question in her late 50s is arriving with something she didn't have at 35: she knows what didn't work, what she suppressed, and what the yardstick cost herWhat Laurie's coaching actually does — and what it doesn't doA genuine ask: Laurie wants to hear your thoughts on this idea. This one is still forming, and your response matters.Update on The New Midlife — 40,000 words in, still writing, and this episode is part of the processQuotable moments "You've just been too busy life-ing. That's different than missing an opportunity completely." "What closed the window for my mother-in-law wasn't her age. It was the loss of the capacity for self-determination." "So long as you are continuing to learn new things and have new experiences, I believe you're still in midlife." "It's the appearance of choice, dressed up in a lot of expectation." "That choice is cloaked in expectations and validation and approval. It seems like it's really less about choice and free will than living up to a yardstick put in front of us by how we were raised." "'Choice' is generous. Because I don't think it was free choice." "Yes, it looks like a choice — but when you peel back the layers, you realize there was never really any choice there at all. It was made for us." "It might explain why your life doesn't feel like your own." "There is no age limit on asking these questions." Laurie's ask for this episode This idea is still forming. Laurie genuinely wants to hear from you: Did the choices you made in the first half of your life feel like real choices? Or did they feel more like living up to expectations? → Send her an email → DM on Instagram Resources + links mentioned Apply for the BEST LIFE Mastermind — applications close July 31Book a 15-minute call with Laurie📩 JOIN MY MAILING LIST https://www.schoolofmidlife.com/newsletter 👉 CONNECT WITH LAURIE: 📩  Email Laurie 💻 Website On Instagram On LinkedIn Work with Laurie

  2. Jul 14

    182. Why Your Cholesterol, Your Weight, and Your Brain Fog May Be Hormone Problems | Conversation with Tammy Hadfield

    What if everything you thought you knew about menopause was either wrong, incomplete, or decades behind the science? Tammy Hadfield has been a women's health nurse practitioner for over 35 years — 25 of those as a hormone specialist. She was in the field in 2001 when the Women's Health Initiative scared an entire generation of women away from hormone therapy. Instead of backing down, she leaned in. She spent years being called one of the "crazy gals" giving hormones to women when most of the medical community said not to. The science eventually caught up. Her patients were better long before it did. This conversation covers everything you've been wondering about perimenopause and menopause — bioidentical versus synthetic hormones, why your cholesterol and your weight might have more to do with estrogen than your diet, what the hormone cascade actually looks like, and why the annual Pap smear is not the appointment to bring up your hot flashes, your mood changes, or your missing libido. But this episode also becomes something deeply personal. Tammy attended the BEST LIFE Retreat in Sun Valley in October 2025 — and what happened in the months after, including a planning meeting where she took a black Sharpie to her patient load and crossed out the number she'd been chasing, is one of the most honest things Laurie has heard in a recording studio. What we cover Tammy's origin story: from postpartum nursing to military service in Alaska to hormone trailblazerWhat happened on the Today Show in 2001 — and how a single news segment derailed decades of women's healthWhy Tammy was considered "crazy" for giving hormones to women — and what the data eventually showedBioidentical versus synthetic hormones: what the difference actually means and why it matters for dosing and side effectsPremarin — the story behind the name, and why Tammy tells patients "I'm not a veterinarian and you're not a horse"Why all your hormones come from cholesterol — and what that means for women who are told their cholesterol is too highWhy your body holds onto fat when estrogen is low — and why estrogen is not making you fat; excessive estrogen isThe full hormone picture: estrogen, progesterone, testosterone, and DHEA — what each does and why all four matterWhy women who've had a hysterectomy are often wrongly told they don't need progesteroneThe difference between progestin (synthetic) and progesterone (bioidentical) — and why they are not the same thingADHD in menopause: why symptoms spike when estrogen and testosterone declineAlzheimer's, brain protection, and why 70% of new Alzheimer's cases are womenWhen hormone deficiencies actually start — and why Tammy says mid-30s, not menopauseWhy your annual Pap smear is the wrong appointment for this conversationTammy's biggest pet peeve: the male testosterone formulation being prescribed to women with instructions to use "a tenth of the packet"The four cornerstones that support hormones: nutrition, sleep, movement, and connectednessWhy Tammy closed her brick-and-mortar practice, stopped taking insurance, and launched Only HormonesHow to work with Tammy — including insurance, labs, FSA/HSA, and what the process looks likeThe BEST LIFE Retreat: what shifted for Tammy, the planning meeting with the blank calendar, and why she took a Sharpie to the patient number she thought she wantedRedefining success: from 30 patients a week to 12 — and why that's the better versionPermission to dream again — and why wanting what you want is not selfishWhat Tammy loves most about being a midlife womanWhat she'd tell her 20-year-old self: glimmers, breathing, and relaxingQuotable moments "I'm not a veterinarian, and you are not a horse — so we're not going to use this for your hormone replacement therapy." "All of your hormones come from cholesterol. Every single hormone." "Estrogen is not going to make you fat. Excessive estrogen will. But we need some estrogen so that our body can actually get rid of fat." "I just do hormones. I love hormones. That's all I wanna do." "Your appointment with me should be the easiest appointment you ever have." "I'm just your girlfriend on FaceTime." "We are taught as little girls not to be selfish — over and over again. And it's not selfish. It is figuring out what kind of life I want." "I took a freaking black Sharpie to that number of patients and said, 'Screw it. I'm gonna see 12.'" "It's a redefinition of what I think success is. That's probably the bottom line." "I don't have to accept a smaller version of what I want my life to look like." "I would just tell myself: take a moment for yourself and breathe, girl. Just breathe." Resources + links mentioned The Menopausal Brain by Lisa MosconiOnly Hormones — Tammy Hadfield's practiceApply for the BEST LIFE MastermindBook a 15-minute call with LaurieConnect with Tammy Hadfield Website Email Instagram 📩 JOIN MY MAILING LIST https://www.schoolofmidlife.com/newsletter 👉 CONNECT WITH LAURIE: 📩  Email Laurie 💻 Website On Instagram On LinkedIn Work with Laurie

  3. Jul 7

    181. You Keep Saying "Someday." Here's What That's Actually Costing You

    What if the real midlife crisis isn't running out of time — it's living like you have more time than you actually do? In this episode, Laurie gets personal. She shares the story of her dad, who spent decades saying "someday when I retire" — only to die five months after his retirement at 66, having collected exactly five social security checks after a 46-year career. That story cracked everything open for her. And it's the reason so much of the work at the School of Midlife is built around one urgent question: what are you waiting for? This episode isn't about panic. It's about clarity. It's a compassionate but honest look at the habit most high-achieving women share — perpetually deferring the life they actually want — and a practical reframe for how to start living it now, not someday. Laurie also introduces one of her favorite coaching tools, the Best Life Top 100, and explains why it is fundamentally different from a bucket list — and why that distinction matters more than it might seem. What we cover Why Laurie doesn't believe in the "midlife crisis" — and what she believes is actually happening insteadThe story of her dad: 46 years of work, five months of retirement, and the lesson that changed how she looks at everythingThe "someday when I retire" trap — and why there is always one more reason to waitWhy the conditions will never be perfect — and what happens to women who keep waiting for them to beThe south of France thought experiment: what happens when you finally get to retirement and the life you imagined doesn't feel like yoursThe women who thrive in midlife versus the women who keep living the same year on repeatThe BEST LIFE Top 100: what it is, what it isn't, and why it's not a bucket listThe difference between a list built around doing things before you die — and a list built around how you want to live while you are aliveWhy the Top 100 women actually end up with looks almost nothing like the list they thought they'd write — and why that's exactly the pointThe quiet dreams versus the big bold ones — and why they belong on the same listThe question that cracks everything open: of the things on your Top 100, how many actually require you to wait?Why the direction matters more than the destination right nowThe challenge: write down one thing this week — and DM Laurie to tell her what it isQuotable moments "The real crisis in midlife isn't buying a sports car or having an affair. It's believing that you have more time than you actually do." "Dad had so many plans for retirement. Someday never came." "He worked 46 years of his life and was rewarded with five months of retirement." "There is always another reason to wait. There is always another something that comes up. Which means you keep deferring your dreams." "Life always has a way of life-ing." "The Top 100 is not about doing things before you die. It's about how you want to live while you are alive." "It's dreaming with intention. It's your living blueprint. It's your permission slip to stop waiting." "The list they end up with looks almost nothing like the list they thought they'd write." "Stop treating your best life like it's something that exists somewhere in the future, waiting for you to earn it or arrive at it or be ready for it." "The women who are the most fulfilled in midlife aren't the ones who have the most things on their list completed. They're the ones who started." "The real midlife crisis isn't running out of time. It's living like you have more time than you actually do." The challenge from this episode Pick one thing you would put on your BEST LIFE Top 100 list. Something that would make you feel more alive, more aligned, more you. Write it down. Then, DM Laurie on Instagram and tell her what it is. Resources + links mentioned The BEST LIFE MastermindBook a 15-minute call with LaurieInstagram: @laurie.reynoldson (DM Laurie your Top 100 item)If this episode landed for you, share it with the woman in your life who needs to hear it. Subscribe, leave a five-star review, and know that Laurie reads every single one. 📩 JOIN MY MAILING LIST https://www.schoolofmidlife.com/newsletter 👉 CONNECT WITH LAURIE: 📩  Email Laurie 💻 Website On Instagram On LinkedIn Work with Laurie

  4. Jun 26

    180. Dream Job, Perfect Life...and Still Feeling Like Something Was Missing. Here's What She Did About It | Conversation with Hillary Dater

    Hillary Dater came to a BEST LIFE Retreat a few years ago -- not because she was in crisis, but because her work brought her there. She had what looked like everything: a dream job in the nonprofit sector, family, community, a life that rang all the bells. And still, something wasn't quite right. She just hadn't stopped long enough to notice. What followed the retreat was a series of genuinely bold moves: a move to the mountains, leaving a career she'd spent decades building to pursue something that actually lit her up, a fly fishing trip to Argentina with her son -- her first international travel in thirty years -- and a year spent intentionally, deliberately, scheduling fun back into her life. In this conversation, Hillary and Laurie talk about what it actually looks like to stop living on the sidelines of your own life...even when the life you're living is already pretty good. They talk about joy as something that has to be practiced, not assumed. About asking for help as a skill. About the moment Hillary's father, in hospice, looked at her and said: "I've got all the time. I've got the money to do anything I want. And I don't have my health. Don't make that mistake." This episode is proof that you don't have to be in crisis to deserve change. You just have to decide the life on the other side of the investment is worth more than the comfort of staying put. What we cover How Hillary came to the BEST LIFE Retreat for work -- not because anything was wrong in her life -- and what happened after she leftThe light fixture epiphany: the moment she realized she couldn't answer the question "what do you like?" and what that revealed about how far she'd drifted from herselfWhy being in a room of women you barely know can be more liberating than being with your closest friendsThe "scared-cited" feeling: what happens when you share a bold idea with the wrong people first...and what happens when you share it with the right onesHow Hillary's dad's final words from hospice changed everything: "I've got all the time and the money, and I don't have my health. Don't make that mistake."The Hardy reel, the screaming line, the fish she stopped counting, and the moment she realized she hadn't known what fun felt like in decadesMoving to the mountains: the guilt, the fear, the grief...and what she found on the other side (her daughter making her breakfast in pajamas)Argentina: fly fishing with her son, thirty years without international travel, and what happens when you know the what and trust the universe with the howThe year she color-coded her calendar to schedule fun — and how 2026 became the year fun stopped being scheduled and started being just who she isAsking for help as a skill: how fly fishing taught her to say "I don't know this, but I want to"...and trust that willing teachers would show upThe belief she'd been carrying that she was difficult and unpleasant to be around — and what the retreat helped her see insteadWhat it means to leave a legacy while you're still here — and why watching mom live her best life is one of the greatest gifts she can give her childrenThe long arm quilting machine, the 55th birthday sand dunes, the riding lawnmower coveralls...and what it means to finally say yes to yourselfQuotable moments "I'm in a great place. I was in a great place, but I'm in an even better place now — and I feel more authentically myself than I ever have in my entire life." "When you're all there for the same purpose, even if everyone's path is different — it just becomes a game changer." "When you've got a dream and you're aligned with it and you're leaning into it, the path opens up for you." "I just had to get really comfortable with being bad, asking a lot of questions, asking for help...none of those things are like me." "I've got all the time. I've got the money to do anything I want. And I don't have my health. Don't make that mistake." — Hillary's father, from hospice "This is fun. This is what fun feels like." — the moment on the river that changed everything "The idea of not taking the risk and always wondering, if I had just let my life pass me by, if I had just remained sitting on the sidelines...that was way more scary than the idea of doing it." "Don't let life put you back on your heels. Lean into it." — Hillary's grandfather "Get in the game. It's never too late to make a change. It's never too late to be your authentic self." "Every time that I've leaned into something, even if it felt a little scary or overly indulgent, the reward and the return on that investment has just paid off in spades." "Every time I see you, I'm living my best life — and I have you to thank for it." Resources + links mentioned Die With Zero by Bill Perkins — referenced in conversationThe BEST LIFE Retreat Book a 15-minute call with LaurieIf this episode moved you, share it with the woman in your life who has a pretty good life — and deserves to know it can be even better. Subscribe, leave a five-star review, and know that Laurie reads every single one. 📩 JOIN MY MAILING LIST https://www.schoolofmidlife.com/newsletter 👉 CONNECT WITH LAURIE: 📩  Email Laurie 💻 Website On Instagram On LinkedIn Work with Laurie

  5. Jun 23

    179. There Are Only 15 Summer Weekends. Are You Wasting Them...or Ruining Them Trying Not To?

    15 weekends of summer. How are you spending them? Laurie counted them. There are 15 summer weekends this year — and the moment she did that, something shifted. Not because it changed anything. Because finite time does something very particular to high-achieving women: it turns enjoyment into management. This episode started as a thought on a walk and became something much bigger: an honest look at busyness as a drug, the habit of earning rest before allowing it, and why the discomfort of doing nothing might be the most useful information you get all summer. Laurie shares what she's been working through in real time: the Sunday she spent doing absolutely nothing while Mike was out of town, the guilt that followed, and the moment a quote from a keynote at Craft + Commerce hit her in the chest and put language to something she'd been feeling her whole life. Practical, honest, and a little uncomfortable in the best way. This one is for any woman who has ever felt like she needed to earn the weekend before she was allowed to enjoy it. What we cover Why counting the summer weekends changes the way you experience them...and not always for the betterParkinson's Law: why finite time makes us cram instead of savor, and what that costs usThe two problems with finite time: cramming it full, or feeling guilty for not cramming it fullThe pattern Laurie has been running her whole life — Saturdays off, Sundays working — and why she never questioned it until nowThe Sunday she did absolutely nothing, felt guilty about it, and what that revealedJay Papasan's keynote at Craft + Commerce and the quote that stopped her cold: "If busyness is your drug, rest will feel like stress." — Ian SimpkinsWhy busyness works like a drug, and what the cost of that addiction actually isBusyness as a hiding place: why staying in motion postpones the questions, the decisions, and the version of yourself that has things to deal withThe empty calendar question: if every obligation disappeared tomorrow, what would bubble up for you in the quiet?Three things Laurie has been doing this summer — imperfectly — to practice actual restWhy rest is a skill, not a rewardThe question underneath all of it: who am I when I'm not busy?The three practices 1. Name it when the pattern shows up. Not out loud, not dramatically. Just notice: I'm reaching for my laptop because I feel like I should have something to show for this afternoon. That's it. See it. 2. Give the guilt somewhere to land. The guilt isn't about the rest. It's about the belief underneath: I'm only as valuable as what I produce. When the guilt arrives, get curious. Ask it: what are you trying to protect me from? What do you think will happen if I just sit here? 3. Start smaller than you think you need to. Not the whole weekend. Twenty minutes. No phone, no task, no optimization. Just twenty minutes with no agenda. Then notice: how long after those twenty minutes does it take before you reach for something to do? Quotable moments "The moment something becomes finite, you stop enjoying it and start managing it." "At some point the weekend becomes a production — and the question becomes, is this still a weekend, or is it just a different kind of work?" "If busyness is your drug, rest will feel like stress." — Ian Simpkins, shared by Jay Papasan at Craft + Commerce "The rest was always conditional. The play was always something I had to earn first." "The discomfort of being unproductive feels worse to me than the exhaustion of being overworked." "Busyness isn't just a habit. It can be a hiding place." "The busyness feels productive. But what it's actually producing is distance...from the questions, from the stillness, from the version of yourself that knows things you're not ready to deal with." "The rest isn't indulgent. It's information." "Rest is a skill. The first few times you try it, it's probably going to feel awful." "Who am I when I'm not busy? That's one of the most important questions a woman in midlife can ask herself." Resources + links mentioned Last week's episode: Shoot Your Shot — Even When You'd Rather Look AwayApply for the BEST LIFE MastermindBook a 15-minute call with LaurieIf this episode resonated, share it with the woman in your life who needs to hear it. And if you haven't already — subscribe, leave a five-star review, and know that Laurie reads every single one. 📩 JOIN MY MAILING LIST https://www.schoolofmidlife.com/newsletter 👉 CONNECT WITH LAURIE: 📩  Email Laurie 💻 Website On Instagram On LinkedIn Work with Laurie

  6. Jun 18

    178. The Worst Thing a Leader Can Do, According to a Coach Who's Worked With 1,000 of Them | Conversation with Allison Dunn

    Guest: Allison Dunn, Executive Business Coach, Founder of Deliberate Directions, Host of the Deliberate Leaders Podcast, Author of Think First: Stop Being the Bottleneck. Start Building Thinkers. Episode summary Allison Dunn has spent thirty years coaching entrepreneurs and executives — over a thousand of them — and has just written her first book. But this conversation is about so much more than a business framework. Allison's premise: the most capable, most driven leaders eventually become the very bottleneck holding their organizations back. Not because they're failing — because they're succeeding in exactly the way that made them successful in the first place. They keep having the answers. And in doing so, they unintentionally teach everyone around them to stop thinking. Laurie and Allison dig into the five strategic thinking methods in Think First — and why the book reads less like a typical business book and more like a practical manual you'll actually use. But the conversation goes much deeper than the framework. Allison opens up about writing the book in the wake of losing her husband Mark and, shortly after, her mother — and what that loss taught her about legacy, about outgrowing an old version of herself, and about finally clarifying what actually matters now. This one is for anyone leading a team, a family, a household, or just their own life — and tired of being the only one solving every problem. What we cover in this episode Allison's origin story: getting into a New England prep school at 16, being told no by her parents, and the single question her future father-in-law asked that changed the trajectory of her lifeThe unlikely, full-circle story of how Allison ended up relaunching Deliberate Directions, the same company originally founded by her late husband's fatherWhy Allison wrote Think First now, and the personal loss that made the timing undeniableThe core premise: why becoming "the answer person" is the most common — and most dangerous — habit of successful leadersMethod One: Clarify What Matters — why most of us are achieving goals without ever stepping back to ask if they're still the right goalsThe difference between addition and multiplication, and why most leaders (and most of us, in life) keep adding instead of finding leverageThe Post-it note on Allison's computer: "Is this urgent or is this important?"  and how that single question changes daily decision-makingWhy having all the answers is, in Allison's words, "the worst thing you could possibly have" as a leaderA generational shift in how leaders approach balance, autonomy, and contribution ...and what Gen X is learning from the generation coming up behind themThe identity piece: why letting go of "I have to have all the answers" is so difficult, and what it actually requiresAllison's reflection on outgrowing the version of herself who had a five-year plan with Mark, and what it looks like to rebuild clarity after profound lossWhat Mark would say about Think First being out in the worldQuotable moments "Could you give it the possibility that you could earn the tuition without your parents?" — the question that changed Allison's life at 16 "Having all the answers is the worst thing you could possibly have" as a leader. "Is this adding or is this multiplying?" "I've outgrown the old version of myself." "Too many people hold onto the version of themselves that someone else expected them to be... as things change, letting those old versions go and getting back on track to clarify what matters." "It's not my job" — on no longer carrying the weight of what other people think. "It's about the journey. And when you have the time, take it." Resources + links mentioned → Think First: Stop Being the Bottleneck. Start Building Thinkers by Allison Dunn → Deliberate Directions → The Deliberate Leaders Podcast — hosted by Allison Dunn, listen on Apple Podcasts or Spotify → Connect with Allison on LinkedIn and on Instagram Connect with the School of Midlife → Apply for the BEST LIFE Mastermind → Book a 15-minute call with Laurie If this episode resonated, the most meaningful thing you can do is share it with someone who needs to hear it. And if you haven't already, please subscribe, leave a five-star review, and know that Laurie reads every single one. 📩 JOIN MY MAILING LIST https://www.schoolofmidlife.com/newsletter 👉 CONNECT WITH LAURIE: 📩  Email Laurie 💻 Website On Instagram On LinkedIn Work with Laurie

  7. Jun 16

    177. It's Time to Shoot Your Shot -- Even When You'd Rather Look Away

    Laurie opens this episode mid-story -- crossing a street, spotting someone she admires, and doing what she's done her whole life: looking away. What follows is one of the most personal episodes she's recorded. It's the story of her relationship with Ellen Yin — media company founder, host of the Cubicle to CEO podcast, keynote speaker, and one of the most gracious humans Laurie has encountered in six years of building this business. Across four years and four distinct moments, Laurie traces the evolution from moving chicken around a plate at a lunch table to waking up to a DM that said: Laurie, I adore you. But this episode isn't really about Ellen. It's about the conditioning that makes high-achieving women invisible to themselves -- and what it actually looks like to start unlearning it. At 54. After years of doing this work. Still. The theme woven through this year's Craft + Commerce conference: shoot your shot. Be delusionally confident. Stop being the first person to tell yourself no. This episode is Laurie's honest reckoning with all of it. What we cover The cold open: crossing the street, recognizing Ellen Yin, and the instinct to look away — and what that one moment reveals about a lifetime of habitsWhat happened at the lunch table four years ago — the salad, the chicken, the over-explaining, and the classic nervous deflection of proving how much you know when what you're actually feeling is: do I even deserve to be here?The DM that changed everything: how Laurie shot her shot, flew to Oregon, drove 90 minutes in commuter traffic, and spent an extraordinary day learning from someone she admiredThe crosswalk moment — last year's Craft + Commerce — and why she looked away when she could have made the connection herselfThis year's conference: walking into the breakout room, the hug, the lit-up face, and what it felt like to be seen by someone she'd assumed was too important, too busy, too far above her to see herWhy the tech not working in the room didn't matter — and the Maya Angelou quote that's been living in Laurie's head ever sinceGetting in the photo line — the internal negotiation of "why not me?" — and waking up to Laurie, I adore youLittle Laurie: the conditioning, the beliefs, the habits that were formed so long ago she didn't know she was still running them"I just stopped being the first person to tell myself no" — the keynote line that reframes everythingThe three micro-shots from this year's conference: asking for the free signed book, getting the photo with Ellen, joining a lunch group that felt out of her leagueWhy it's not the ask that's the problem — it's the belief we've attached to the askFour takeaways for shooting your shot, being seen, and doing this work for as long as it takesThe four takeaways 1. The look-away is a habit, not a truth. When you feel the impulse to make yourself smaller, to assume someone is too important to see you, to talk yourself out of making the ask — that is old conditioning running a very old program. You can notice it. You don't have to keep obeying it. 2. Shooting your shot is a skill — and it gets easier. Not because the fear goes away, but because you build evidence. The ask doesn't kill you. The worst thing people can say is no — and no is not a rejection of you. It means not right now. You keep asking. At some point, they say yes. 3. The gift of being seen starts with letting yourself be visible. Ellen couldn't have touched Laurie's arm at the crosswalk if Laurie had walked the other way. Every time we make ourselves invisible, we rob someone else of the chance to surprise us. 4. We are never done with this work. At 54. After years of coaching herself and others. Laurie still looked away at the crosswalk last year. Still moved the chicken around the plate four years ago. The difference isn't that the impulse is gone. It's that she notices it faster — and sometimes, not always but more often, does the thing anyway. That's the work. That's all this is. Quotable moments "She made the connection when I wasn't going to do it myself." "I just stopped being the first person to tell myself no." "Being delusionally confident doesn't mean you don't feel the fear. It means you make the ask anyway -- and you let other people decide whether to say yes." "It's not the ask that's the problem. It's the belief we attach to the ask." "Every time we make ourselves invisible, we rob someone else of the chance to surprise us." "The difference between now and four years ago isn't that I've eliminated the impulse. It's that I notice it faster. And sometimes I do the thing anyway." "You shouldn't have to shoot your shot alone." "People will forget what you said. They will forget what you did. But they will never forget how you made them feel." — Maya Angelou "Go make someone feel something this week. Might as well start with yourself." People + resources mentioned Ellen Yin — founder of Ellen Yin Media, host of the Cubicle to CEO podcast Craft + Commerce Conference — annual creator conference hosted by Kit in Boise, IdahoKit — Laurie's new email service provider (formerly ConvertKit) James Clear — author of Atomic Habits (30 million copies sold)Maya Angelou — "People will forget what you said. They will forget what you did. But they will never forget how you made them feel."BEST LIFE Mastermind Everything in this episode -- the looking away, the over-explaining, the belief that someone else's question matters more than yours, the feeling that you're not worth remembering -- is exactly the work we do inside the BEST LIFE Mastermind. Not in theory. In practice. With ten women who will see you when you want to make yourself invisible. Who will nudge your arm at the crosswalk when you're about to look away. → Apply now → Book a 15-minute call with Laurie    Retreat 1 — Sun Valley, Idaho · September 1–4, 2026  Retreat 2 — Civana Wellness Resort + Spa · Carefree, Arizona · February 23–26, 2027 If this episode made you think of someone who needs to hear it , please send it to them. That's your shot to take this week. 🙏 Subscribe, leave a five-star review, and know that Laurie reads every single one 📩 JOIN MY MAILING LIST https://www.schoolofmidlife.com/newsletter 👉 CONNECT WITH LAURIE: 📩  Email Laurie 💻 Website On Instagram On LinkedIn Work with Laurie

  8. Jun 9

    176. You Already Know the Answer. So Why Haven't You Made the Decision?

    What would you do differently if you actually trusted yourself? Laurie is recording from the mountains this week, which means no studio microphone, slightly different audio, and zero apology about it. Some things you just roll with. What she did bring: a piece of paper with four transformations that become possible when a woman finally stops deferring to everyone else and starts trusting herself. Not the problem; we talk about the problem plenty. Today's episode is about the other side. What actually changes when you do this work. How it feels. What it looks like in your real life and your professional life simultaneously. This one will make you nod. Pay attention to which transformation makes you nod the hardest. Laurie wants to know...and there's an ask at the end about exactly that. What we cover in this episode The question most midlife women have never been asked -- and why the pause when someone finally asks it tells you everythingWhy you're not avoiding decisions because you don't know the answer -- and what you're actually waiting forThe gap between how you make decisions professionally versus personally -- and how personal leadership development closes itWhy the BEST LIFE Mastermind is where this work happens in practice — not in theoryAn engagement ask: which of the four transformations resonated most with you?Quotable moments from this episode "The reason you haven't made the decision isn't that you don't know the answer. It's that you don't trust yourself fully to act on it. There's a difference." "You've been trained to trust yourself professionally — and trained to defer personally. Personal leadership development closes that gap." "The guilt often arrives before the desire to do the thing is even fully formed. We shut it down before we can fully feel it." "What you want for your life is not less valid than what you want for your career." "This work gets to the reason why you've been waiting — which is almost never about timing and almost always about fear." "There's a difference between knowing something intellectually and integrating it at a level where it changes your behavior." Resources + links mentioned → Apply for the BEST LIFE Mastermind → Book a 15-minute call with Laurie  Connect + engage Laurie asks directly: Which of the four transformations resonated most with you? Tag her on social or drop her an email — she's using your answers to shape future episodes. Instagram: @laurie.reynoldson Website: schoolofmidlife.com If this episode landed for you, please subscribe, leave a five-star review, and share it with a woman who needs to hear it. Laurie reads every review personally. 📩 JOIN MY MAILING LIST https://www.schoolofmidlife.com/newsletter 👉 CONNECT WITH LAURIE: 📩  Email Laurie 💻 Website On Instagram On LinkedIn Work with Laurie

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This is the podcast for high-achieving women in midlife who want to make midlife their best life.   Women who have worked their entire lives, whether that’s in a traditional career or as the CEO of their household, or for many women, both. And they look around at their life in midlife, and think “I’ve worked my ass off for this?”  They have everything they always thought they ever wanted, but for some reason, it feels like something is missing. This is the podcast for midlife women who are experiencing all sorts of physical changes in their bodies, while navigating changes in every other part of their lives, too: friendships, family life, work life. This is the podcast for midlife women who find themselves wide-awake at 2.00am, asking themselves big questions like “what do I want?” “is it too late for me?”, and “what’s my legacy beyond my family and my work?” Each week, we’re answering these questions and more at the School of Midlife. When it comes to midlife, there are a lot of people talking about menopause and having a midlife crisis. This isn’t one of those podcasts. While we may occasionally talk about the menopausal transition, but that’s not our focus. Because we believe that midlife is so much more than menopause. And it’s certainly not a crisis.At the School of Midlife, we’re looking to make midlife our best life.

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