Rejuvenate Podcast with Elwin Robinson

Elwin Robinson
  • 4.6 (11)
  • Alternative Health
  • Updated Weekly

This channel is dedicated to sharing Education and Science Based Tools. You'll learn about the Rejuvenate Blueprint, which identifies the 7 Root Causes of All Chronic Disease...And you'll learn how to address them using Personalized Health Optimization tools.No more 'one size fits all' advice that may not apply to your unique genetic code, environment or situation.My mission is to help people feel Stronger, Healthier and Happier, by using strategies such as Bio-identical Hormones, Nutrition, Peptides, Detoxification and Lifestyle Optimization.get the Books: https://rejuvenateblueprint.comUnlock your Genetic Blueprint, accurate, affordable and comprehensive: https://advancedhealthgenetics.com/Find your Hormonal Type to get Optimized: https://hormetics.healthwork with Elwin: https://elwinrobinson.com

  1. 2d ago

    These Foods Burn Visceral Fat? | Ep. 175

    Belly fat that's firm and bloated rather than flabby is usually visceral fat — the kind that wraps around your organs and behaves like a hormonal organ. In this episode, Elwin Robinson investigates the viral "foods that burn belly fat" claims and separates the ones backed by real randomized controlled trials from the ones that fall apart under scrutiny. He walks through green tea, beans and legumes, garlic, omega-3, olive oil, and lactoferrin — explaining what worked, what didn't, and his own theory that toxicity is the hidden driver of visceral fat. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson References: - The Nutrient Gap: Why Your Body Is Secretly Starving by Elwin Robinson (available on Amazon) - Generic Health Advice Is Making You Sick by Elwin Robinson - The Rejuvenate Blueprint by Elwin Robinson (forthcoming, book three in the series) - Dr. Malcolm Kendrick — interview on cardiovascular health and cholesterol (forthcoming episode) - Meta-analysis of 7 randomized clinical trials on green tea / EGCG and visceral fat - 2026 meta-analysis of 36 randomized controlled trials on bean intake and waist circumference - 12-week randomized controlled trial on garlic powder in nonalcoholic fatty liver disease patients - Randomized controlled trials on omega-3 (EPA/DHA) and visceral fat in overweight men - PREDIMED-style Mediterranean diet with extra virgin olive oil cardiovascular trial (7,000+ participants) - Lactoferrin randomized controlled trials (2010 and 2020 follow-up) in Japanese adults, funded by Lion Corporation - Penn State avocado study (MRI-measured visceral fat) - DIM / indole-3-carbinol studies in mice and humans Timestamps: 00:00 The Belly Fat Videos I Investigated 00:26 What Is Visceral Fat, Really? 04:34 How Do You Know If You Have It? 05:58 Why Visceral Fat Gets Worse With Age 08:24 Can Foods Really Fix Health Problems? 09:27 Green Tea And EGCG: Strongest Evidence 10:14 Observational Studies vs Randomized Trials 13:20 Green Tea Dosage And Mechanism 16:10 Beans And Legumes For Waist Size 19:50 How Resistant Starch Feeds Your Gut 24:01 Garlic Powder And Fatty Liver 27:24 Omega-3 And Fatty Fish: The Truth 30:31 Extra Virgin Olive Oil For Fat Loss 35:16 My Theory: Toxicity Drives Visceral Fat 42:38 Lactoferrin And Visceral Fat Reduction 46:34 Does One Avocado A Day Work? 48:22 Cruciferous Vegetables, DIM And Estrogen 53:54 Why Restrictive Diets Aren't Sustainable 55:32 The Sustainable Key To Optimal Weight The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson

  2. Jul 13

    Mineral Balancing Expert Dr Robert Selig: Truth About Copper, Zinc, and Your Liver Ep. 173

    In this episode, Elwin Robinson sits down with Dr. Robert Selig — a functional medicine practitioner and mineral balancing specialist with over 30 years of experience — to unpack one of the most confusing topics in health: copper, zinc, and ceruloplasmin. Dr. Selig offers a nuanced middle path between extreme views, explaining how you can be copper toxic and copper deficient at the same time, why zinc is essential (not the enemy), and how hair tissue mineral analysis combined with blood and urine testing reveals the full picture of your biochemistry. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *"REJUVENATE"* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson References: - Dr. Robert Selig's YouTube channel: https://www.youtube.com/@DrRobertSelig - Back to Natural Health (Dr. Selig's clinic): https://backtonaturalhealth.com - Dr. Carolyn Dean — ReMag (magnesium chloride): https://www.rnareset.com - Dr. Carolyn Dean's book: The Magnesium Miracle - Premier Research Labs (zinc, calcium, iodine products): https://prlabs.com - Analytical Research Labs (ARL) — hair tissue mineral analysis - Trace Elements — hair tissue mineral analysis - Elwin Robinson's books: Generic Health Advice Is Making You Sick & The Nutrient Gap Timestamps: 00:00 Introduction and Hormonal Assessment 01:35 Meet Dr. Robert Selig: Mineral Balancing Expert 03:29 Is Copper an Essential Mineral? 05:18 Copper Dysregulation: Deficiency and Excess Together 09:10 When Copper Becomes a Toxic Metal 15:09 Copper, Estrogen Dominance, and Xenoestrogens 17:42 Why You Shouldn't Avoid Zinc 18:18 Healing the Liver With Coffee Enemas 21:19 Zinc as the Alchemical Metal of the Liver 24:43 Personal Story: Lead Toxicity and Low ALP 27:43 Understanding Ceruloplasmin and Free Copper 38:15 Why Vitamin C Should Never Be Avoided 40:00 Carbonic Anhydrase and Stomach Acid 44:48 Optimal ALP and Blood Markers for Zinc Deficiency 50:31 Mercury Displacing Zinc in the Body 53:36 What Is Mineral Balancing? 58:17 Hair Mineral Analysis: Strengths and Limitations 01:13:17 Iron Accumulation and Behavioral Effects 01:14:39 Dopamine, Clostridia, and ADHD Connection 01:16:19 Molybdenum: How Much Is Too Much? 01:18:50 Why Aggressive Detox Methods Fail 01:21:38 Eating Less, Intermittent Fasting, and Intuition 01:29:04 General Mineral Recommendations: Magnesium, Zinc, Selenium, Iodine 01:38:28 Seven Root Causes and Astrological Cycles 01:44:45 Illness as a Gift: The Healing Mindset The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson

  3. Jul 13

    Was I Wrong About Plant Nutrients? | Ep. 174

    Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *"REJUVENATE"* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson A reader accused Elwin of bias for downplaying phytonutrients in his book The Nutrient Gap. In this episode, Elwin takes that criticism seriously, explains his framework for defining "nutrients" as actual building blocks the body is made of, and then digs into the real evidence on plant compounds — the ones that help absorption, the ones that block it, and the ones that act more like medicines than nourishment. Expect a fair-minded look at polyphenols, quercetin, piperine, inulin fructans, vitamin C, organic acids, allium sulfur compounds, and fructose — with honest tiers of evidence for each. References: - The Nutrient Gap: Why Your Body Is Secretly Starving by Elwin Robinson (Amazon) - Generic Health Advice Is Making You Sick by Elwin Robinson (Amazon) - Rejuvenate Blueprint: https://rejuvenateblueprint.com - Hormetics Assessment: https://hormetics.health - Jay Feldman (previous podcast guest on hormesis) - Morley Robbins (previous podcast guest on iron) - Dr. Garrett Smith (previous podcast guest on iron and vitamin A) - Akkermansia muciniphila research on polyphenols and blood sugar - Berberine and metformin comparative studies - Resveratrol human trials on lifespan - IP6 (inositol hexaphosphate) research on iron binding - Quercetin and EGCG zinc ionophore studies Timestamps: 00:00 Reader Accuses Me of Bias 00:34 What Nutrient Density Really Means 02:29 The Seven Root Causes Framework 03:24 Why Animal Foods Top the List 05:49 Where Plants Actually Win Nutritionally 07:52 Phytates and Oxalates as Antinutrients 11:00 Are Polyphenols Really Nutrients? 13:19 Plant Compounds as Medicines Not Nutrients 15:46 The Resveratrol Reality Check 17:48 Where I Might Have Been Wrong 19:59 Vitamin A and Iron Absorption Debate 25:00 Vitamin C Boosts Iron Absorption 28:51 The Hormetics Assessment 30:31 Organic Acids and Iron Uptake 34:08 Black Pepper Piperine Benefits and Risks 39:39 Inulin Fructans for Calcium and Magnesium 44:34 Garlic and Onion Sulfur Compounds 50:19 Quercetin as a Zinc Ionophore 55:00 Fructose and Non-Heme Iron Absorption 58:48 Final Verdict on Plant Compounds The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson

  4. Jun 30

    Pescatarian? Keto? Carnivore? The Hidden Nutrient Gaps in 8 Popular Diets Ep. 172

    Most diets promise to fix your health — but every restrictive diet leaves out something important. In this episode, Elwin Robinson breaks down 8 popular diets (keto, pescatarian, gluten-free, fiber maxing, carnivore, longevity/CRON, Ray Peat inspired, and low vitamin A) and reveals the specific nutrient deficiencies each one is more likely to cause. This isn't about criticising any diet — it's about helping you fill the gaps so whichever way of eating you choose actually works for you long term. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *"REJUVENATE"* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson References: - The Nutrient Gap: Why Your Body is Secretly Starving by Elwin Robinson — https://rejuvenateblueprint.com - The Rejuvenate Blueprint book series by Elwin Robinson - Cronometer (nutrient tracking tool) — https://cronometer.com - Advanced Health Genetics — https://advancedhealthgenetics.com - NutrEval test (Genova Diagnostics) - Brian Johnson's Blueprint diet - Grant Genereux (low vitamin A theory) — previous Rejuvenate Podcast episode - Garrett Smith (Nutrition Detective) — previous Rejuvenate Podcast episode - Ray Peat (nutritional philosophy referenced) Timestamps: 00:00 Why There's No Perfect Diet 02:05 My Personal Calcium and Lead Toxicity Story 04:39 The 8 Popular Diets We'll Cover 06:19 Keto Diet: Electrolyte Deficiencies Explained 09:21 Sodium, Blood Pressure and Water Intake 10:02 Copper, Selenium and Fiber on Keto 11:28 Pescatarian Diet: Zinc to Copper Ratio 13:35 Calcium and Creatine on Pescatarian Diets 16:57 Gluten-Free Diet: The Hidden B1 Risk 19:50 Iron Fortification and Gluten-Free Diets 22:00 Fiber Maxing: Phytates and Oxalates 25:58 Carnivore Diet: Vitamin C Controversy 29:41 Folate Deficiency on Carnivore 30:56 Genetic Differences in Nutrient Needs 33:50 Longevity Diet: Low Fat and Hormones 36:25 Sodium Restriction and Orthostatic Issues 38:06 Ray Peat Inspired Diet: B1 Concerns 40:21 Folate on High-Sugar Diets 41:35 Low Vitamin A Diet: Calcium Risks 44:18 Beef and Potatoes: Surprising Nutrient Coverage 45:06 How to Build the Perfect Diet for You The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson

  5. Jun 23

    This Hidden Nutrient Deficiency Gave Me a Serious Disease, But No One Realized Ep.171

    In this deeply personal episode, Elwin shares the detective story of how one barely-deficient nutrient on a blood test led him to discover a serious medical condition that no doctor or practitioner had been able to find. After resolving it, he gained 7kg of muscle and lost 3kg of fat in 5 months between two DEXA scans, regained his energy, strengthened his immune system, and finally resolved years of mysterious symptoms — from high prolactin to muscle weakness to a dry socket after a root canal extraction. This is the story of how lead toxicity, a depleted enzyme called ALP, and a hidden condition called hypophosphatasia (HPP) combined to keep Elwin's body secretly starving for B6 and phosphorus — and the simple intervention that turned it all around. It's also a powerful rebuttal to the "just eat well and exercise" crowd, and a real-world example of why nutritional deficiency is at the heart of so many chronic health issues. Plus: a full breakdown of Elwin's new book, *The Nutrient Gap: Why Your Body Is Secretly Starving*, launching tomorrow at 90% off. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *"REJUVENATE"* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson References: - *The Nutrient Gap: Why Your Body Is Secretly Starving* by Elwin Robinson (available at https://rejuvenateblueprint.com) - *Generic Health Advice Is Making You Sick* by Elwin Robinson - Hypophosphatasia (HPP) — rare genetic and functional condition involving low alkaline phosphatase - Alkaline phosphatase (ALP) as a proxy marker for tissue zinc status - Pyridoxal 5-phosphate (P5P/PLP) — active form of vitamin B6 - Metallothionein and heavy metal detoxification - Oligoscan tissue mineral testing technology Timestamps: 00:00 The Nutrient Deficiency That Changed Everything 01:08 Why Nutrient Deficiency Is Often Overlooked 03:10 Pushback Against "Just Eat Well and Exercise" 03:44 My Lead Toxicity Story Recap 05:34 Mysterious High Prolactin and Low Dopamine 07:25 Root Canal Removal and Dry Socket Mystery 09:24 DEXA Scan Reveals Low Bone Mass 11:46 Persistent Low Zinc on Blood Tests 12:48 Testing Absorption vs Excretion of Zinc 16:23 ALP: The Hidden Marker for Tissue Zinc 18:17 Oligoscan Reveals Phosphorus Anomaly 22:47 Discovering Hypophosphatasia (HPP) 24:24 Why P5P Confirmed Functional B6 Deficiency 26:23 Symptoms of Adult-Onset HPP Explained 29:23 How Lead Displaces Zinc in Bone 31:50 Flooding the Body With Zinc to Reverse HPP 33:33 7kg Muscle Gain, 3kg Fat Loss Results 36:03 The Nutrient Gap Book Overview 44:13 How to Get 90% Off the Book The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson

  6. Jun 16

    Copper, Soy, Liver, Aspirin, Vitamin A & More, Elwin Q&A Episode 170

    In this Q&A episode, Elwin Robinson answers listener questions on bioregulators for detox, stacking Livagen and Ovagen for advanced cirrhosis, whether soy is genuinely protective or harmful in estrogen dominance, the real role of retinoic acid receptors, iron accumulation on carnivore diets, copper and insulin resistance, pregnenolone for men, allopregnanolone sourcing, fixing low bile production, benfotiamine and B-complex sequencing, chronic fatigue and exercise intolerance, glycine beyond blood sugar, cod liver oil and vitamin A toxicity, aspirin, NDT and methylene blue, using 23andMe data with Advanced Health Genetics, and a teaser on the nutrient deficiency that helped him gain 7kg of muscle in 5 months. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *"REJUVENATE"* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson References: - Generic Health Advice Is Making You Sick (book by Elwin Robinson) — available on Amazon - The Nutrient Gap: Why Your Body Is Secretly Starving (upcoming book) — https://rejuvenateblueprint.com - Grant Genereux — researcher who reversed chronic kidney disease on a zero-vitamin-A diet - Morley Robbins — copper/iron dysregulation researcher - Dr. Michael Platt — progesterone protocols - Livagen and Ovagen (Khavinson peptide bioregulators) - Cargill — referenced re: soy research funding - Monsanto — referenced re: GMO soy cross-pollination - 23andMe, Ancestry, MyHeritage — raw DNA data compatible with Advanced Health Genetics Timestamps: 00:00 Introducing the Nutrient Gap Book 01:25 Liver and Kidney Bioregulators for Detox 03:55 Stacking Livagen and Ovagen for Cirrhosis 06:00 Hormetics Quiz and Hormonal Imbalances 07:55 Is Soy Good or Bad for Estrogen Dominance? 17:38 Why Are There Retinoic Acid Receptors? 25:24 Are Carnivores Accumulating Iron in Tissues? 27:24 Can Copper Reverse Insulin Resistance? 29:28 Is Cod Liver Oil a Good Copper Source? 30:08 Should You Eat Plant-Based to Lower Iron? 31:25 Can Men Take Pregnenolone Safely? 33:13 Where to Find Allopregnanolone Supplements 35:39 How to Fix Low Bile Production 39:24 Benfotiamine and B Complex for Constipation 42:06 Chronic Fatigue and Exercise Intolerance 44:24 Does Glycine Help If Blood Sugar Is Normal? 47:23 Cod Liver Oil and Vitamin A Toxicity 51:16 Aspirin, NDT, and Methylene Blue Review 58:09 Can You Use 23andMe Data for Genetics? 01:00:26 Did the Protocol Regrow My Hair? The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson

  7. Jun 9

    Should you use HGH Peptides to Burn Fat and Build Muscle Simultaneously with ? Ep.169

    In this deep dive episode, Elwin Robinson sits down with Dr. Miriam Mikicki to unpack everything you need to know about growth hormone — what it does, why it declines with age, how to measure it, and the real pros and cons of raising it. They cover the natural ways to stimulate growth hormone release, the differences between prescription growth hormone and peptides like ipamorelin, tesamorelin, CJC-1295, and AOD 9604, and the often-overlooked risks including counterfeit products on the gray market, carpal tunnel, blood sugar issues, and hypersensitivity reactions. Whether you're trying to lose fat without losing muscle, recover faster, sleep deeper, or simply slow the decline of aging, this episode gives you a balanced, clinical look at one of the most discussed (and misunderstood) areas of longevity medicine. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *"REJUVENATE"* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson References: - Dr. Miriam Mikicki — Health Miro: https://healthmiro.com - Dr. Miriam Mikicki — Instagram: @healthmiro - Mikicki Medical (functional medicine clinic): https://mikickimedical.com - Dr. William Seeds — pioneer in peptide research and education - Peptides discussed: Ipamorelin, Tesamorelin, CJC-1295, AOD 9604, MK-677 (Ibutamoren), GHK-Cu, BPC-157 - Pfizer Genotropin (recombinant human growth hormone) - Conditions referenced: acromegaly, osteopenia, osteoporosis, sarcopenia, hypothyroidism Timestamps: 00:00 Introduction to Growth Hormone Deep Dive 00:32 Why Growth Hormone Matters for Fat Loss and Muscle 03:03 What Is Growth Hormone and What Does It Do? 05:28 Signs You May Have Low Growth Hormone 08:17 How to Test Growth Hormone Levels 09:00 Understanding IGF-1 and Its Limitations 15:00 Difference Between Growth Hormone and IGF-1 17:13 Growth Hormone, Cancer Risk, and Side Effects 20:12 Carpal Tunnel and Blood Sugar Concerns 23:50 Growth Hormone for Recovery and Sleep 25:09 Natural Ways to Boost Growth Hormone 29:11 Why Growth Hormone Declines With Age 31:13 Toxin Exposure and Growth Hormone Recovery 33:05 Prescription Growth Hormone: Pros and Cons 35:34 Warning: Counterfeit Growth Hormone on Gray Market 41:00 Immune Reactions to Peptides vs. Bioidentical GH 46:13 Ipamorelin vs. Tesamorelin: Dosing and Potency 53:13 AOD 9604 and Growth Hormone Fragments 58:30 CJC-1295 Hypersensitivity Issues 01:02:23 MK-677 (Ibutamoren) and Ghrelin Effects 01:09:30 Final Summary and Where to Find Dr. Miriam The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson

  8. Jun 2

    The '7 Deadly Sins' Are Deadly for Your Health? Ep.168

    In this special farewell episode with co-host Krissy Hawkes, Elwin Robinson takes a deep dive into the seven deadly sins — not as religious dogma, but as a practical framework for understanding why so many of us struggle with our health, relationships, and inner peace. Elwin reinterprets pride, wrath, lust, envy, greed, gluttony, and sloth through the lens of modern psychology, ancient wisdom, and his own lived experience, offering an antidote virtue for each one. You'll learn why guilt and shame actually save us, why pride underlies every other sin, and how cultivating humility, kindness, compassion, gratitude, personal responsibility, acceptance, and courage can transform both your health and your life. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *"REJUVENATE"* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson References: - The works of Carlos Castaneda - Wilhelm Reich and Alexander Lowen (body psychology pioneers) - Jordan Peterson's lectures on theology - The Lesser Key of Solomon / The Goetia (book of demonology) - Marianne Williamson — "Our deepest fear" quote - The movie Se7en (1995) - The movie Midsommar - David Icke (author) - Graham Hancock (alternative historian) - The Serenity Prayer / 12-step program - The works of Aleister Crowley - Manichaeism and Gnostic traditions Timestamps: 00:00 Krissy's Farewell and Show Transition 04:34 Why Interviewing Well Is a Rare Skill 07:42 Introducing the Seven Deadly Sins 09:33 How Sin Impacts Health and Longevity 11:30 Reinterpreting Ancient Morality for Today 15:53 The Meaning of Life: Cultivating Virtue 21:12 Are We Born With Sin? 25:55 Is It Okay to Judge Other People? 33:30 Why Shame and Guilt Actually Save Us 38:38 Pride: The Root of All Sins 46:11 Self-Importance vs Self-Pity 51:04 Humility as Accurate Self-Perception 55:27 Wrath: Revenge and Resentment 1:11:46 What Is God's Wrath? 1:17:14 Lust: Treating People as Objects 1:22:42 Compassion vs Empathy vs Sympathy 1:28:21 Envy: The Tallest Poppy Problem 1:38:33 Gratitude as the Antidote to Envy 1:40:00 Greed: Entitlement vs Earned Success 1:51:21 Gluttony: Addiction and Compulsion 2:01:01 Sloth: Accepting Evil Through Inaction 2:08:38 Courage as the Final Cardinal Virtue The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson

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4.6
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This channel is dedicated to sharing Education and Science Based Tools. You'll learn about the Rejuvenate Blueprint, which identifies the 7 Root Causes of All Chronic Disease...And you'll learn how to address them using Personalized Health Optimization tools.No more 'one size fits all' advice that may not apply to your unique genetic code, environment or situation.My mission is to help people feel Stronger, Healthier and Happier, by using strategies such as Bio-identical Hormones, Nutrition, Peptides, Detoxification and Lifestyle Optimization.get the Books: https://rejuvenateblueprint.comUnlock your Genetic Blueprint, accurate, affordable and comprehensive: https://advancedhealthgenetics.com/Find your Hormonal Type to get Optimized: https://hormetics.healthwork with Elwin: https://elwinrobinson.com

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