Rejuvenate Podcast with Elwin Robinson

Elwin Robinson
  • 4.6 (11)
  • Alternative Health
  • Weekly

This channel is dedicated to sharing Education and Science Based Tools. You'll learn about the Rejuvenate Blueprint, which identifies the 7 Root Causes of All Chronic Disease...And you'll learn how to address them using Personalized Health Optimization tools.No more 'one size fits all' advice that may not apply to your unique genetic code, environment or situation.My mission is to help people feel Stronger, Healthier and Happier, by using strategies such as Bio-identical Hormones, Nutrition, Peptides, Detoxification and Lifestyle Optimization.get the Books: https://rejuvenateblueprint.comUnlock your Genetic Blueprint, accurate, affordable and comprehensive: https://advancedhealthgenetics.com/Find your Hormonal Type to get Optimized: https://hormetics.healthwork with Elwin: https://elwinrobinson.com

  1. 1d ago

    Advanced Liposomal Detoxifications Strategies from Mercury Expert Dr. Christopher Shade Ep.191

    Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson In this episode, Elwin Robinson sits down with Dr. Christopher Shade, PhD chemist and founder of Quicksilver Scientific, to explore the real science of detoxification — from mercury and lead to endocrine disruptors, liposomal delivery, neuroinflammation, and the new generation of oral peptides. References: - The Detox Paradox by Elwin Robinson — available on Amazon or via https://rejuvenateblueprint.com - Generic Health Advice Is Making You Sick by Elwin Robinson - Quicksilver Scientific — https://quicksilverscientific.com - Dr. Christopher Shade's website — https://drchrisshade.com - Advanced Health Genetics — https://advancedhealthgenetics.com - Mercury Tri-Test (Quicksilver Scientific) - Researchers and figures referenced: Dr. Christopher Shade, Hal Huggins, Dietrich Klinghardt, Jeffrey Bland, Patrick Hanaway, Bob Rountree, Nigel Plummer, Mark Hyman - Products referenced: Push Catch Liver Detox, IMD, Ergothione, Liposomal Glutathione, LipoCalm, Liposomal Magtein, NAD Platinum, BPC-157, KPV, TB-500, Epitalon, Thymulin, Copper GHK Timestamps: 00:00 Meet Dr. Christopher Shade, Mercury Expert 02:05 How Amalgams And Steel Towns Cause Toxicity 07:04 What Toxins Should You Avoid Today? 08:51 How Endocrine Disruptors Block Hormones 12:29 Fat-Soluble Toxins And GLP-1 Risks 14:38 Why Starving Yourself Slows Metabolism 15:54 Opening Detox Channels Before You Cleanse 16:56 The Mercury Tri-Test Explained 22:50 Why Lead Detox Takes Seven Years 26:09 How Common Is Heavy Metal Toxicity? 28:40 Is Provoked Urine Testing Reliable? 35:40 Push Catch And Phase Three Detox 41:40 Why Liposomes Make Detox Work 43:59 What Makes A Quality Liposomal Product? 51:14 Liposomal CBD For Neuroinflammation 55:45 How To Calm Glutamate And GABA 58:13 Can You Detox The Brain? 1:00:01 Liposomal Peptides: BPC-157, KPV, Epitalon 1:05:46 KPV And Breaking The Inflammation Loop 1:12:12 Where To Start With Detox Supplements The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson

  2. Oct 27

    Grant Genereux: Chronic Toxicities are Destroying our Health Ep.189

    Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson In this episode, Elwin Robinson is joined again by author Grant Genereux for a wide-ranging conversation on why hidden, low-level chronic toxicity may be one of the most underappreciated root causes of chronic disease. They discuss the Pasteur vs. Béchamp terrain debate, the exponential rise and geographic clustering of chronic diseases, the controversy around vitamin A, and why so many people feel worse when they try to detox. Elwin also shares the release of his new book, The Detox Paradox. References: - The Detox Paradox: Why Most Cleansing Techniques Actually Make You Sicker by Elwin Robinson — https://rejuvenateblueprint.com - The Nutrient Gap by Elwin Robinson - Generic Health Advice Is Making You Sick by Elwin Robinson - Extinguishing the Fires of Hell by Grant Genereux — https://ggenereux.blog - Poisoning for Profits by Grant Genereux — https://ggenereux.blog - Grant Genereux's blog and research (including posts on obesity causation and diabetes) — https://ggenereux.blog - Hippocrates — on chronic disease caused by "accumulated small sins against nature" - Paracelsus — "the dose makes the poison" - Weston A. Price — research on traditional diets and dental health - Jay Feldman — discussion on hormesis as a flawed concept - Violin MD (Canadian physician, YouTube) - Study out of China (2005) on plasma donation as a treatment for elevated uric acid Timestamps: 00:00 Why Toxicity Is Ignored by Medicine 05:52 Is Vitamin A a Nutrient or Toxin? 06:08 Chronic Poisoning as Root Cause of Disease 07:31 Why Pharmaceuticals Don't Cure Chronic Disease 12:05 Exponential Growth of Chronic Diseases Explained 13:27 Geographic Clustering and Mass Poisoning 15:53 Why Immigrants Develop Chronic Diseases 18:05 Does Avoiding Vitamin A Really Work? 21:12 Liver, Carnivore Diet and Vitamin A Toxicity 23:11 Symptoms of Vitamin A Toxicity 24:32 Reversing Chronic Kidney Disease 29:16 Cardiovascular Disease and Hidden Toxins 31:21 Connecting Diabetes to Toxicity 39:10 Is Hormesis a Flawed Concept? 46:05 Why Detoxes Can Make You Feel Worse 1:05:14 Strenuous Exercise Stirring Up Stored Toxins 1:08:04 When Water Fasting Goes Wrong 1:11:05 The Danger of Chelators and Supplements 1:19:17 Why Testing Beats Copying Others 1:24:34 The Only Universal Health Advice The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson

  3. Oct 20

    Kate Deering: Boosting Metabolism is Key, and How to Do It Based on 30 years Experience Ep. 188

    Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson In this episode, Elwin Robinson sits down with fitness and nutritional coach Kate Deering — author of How to Heal Your Metabolism and the new book Better Energy — for a deep dive into the bioenergetic, pro-metabolic approach. They explore why body temperature and pulse matter more than weight, how stress blocks glucose utilization, the nuances of exogenous hormones, and the heated debates around iron, omega fats, and vitamin A. References: - Kate Deering's website: https://kateDeering.com - Better Energy: A Bioenergetic Approach to Understanding Your Metabolism and How to Fix It (Kate Deering) — available on Amazon - How to Heal Your Metabolism (Kate Deering) and companion recipe book - Ray Peat (Ray Peat) — bioenergetic/pro-metabolic research - Dr. Malcolm Kendrick — author of Statin Nation (LDL cholesterol, cardiovascular disease, statins) - Grant Genereux — vitamin A toxicity theory - Walter Kempner — the Rice Diet - Sean Baker — carnivore diet - Matt Stone — vitamin A depletion - Brian Johnson — longevity self-experimentation Timestamps: 00:00 Meet Kate Deering, Bioenergetic Metabolism Expert 01:01 How She Found the Pro-Metabolic Approach 04:50 Why Body Temperature and Pulse Matter 06:02 Low Heart Rate: Sign of Health or Decline? 08:27 Debunking the "Limited Heartbeats" Longevity Myth 10:45 Why Women Struggle to Eat Enough 14:48 The Four Pillars of Energy Production 19:05 How Stress Blocks Glucose Use 20:37 The Randle Cycle and Fat vs Glucose 24:28 Do GLP-1 Drugs Help Metabolism? 25:52 When Is Exogenous Hormone Support Appropriate? 31:23 Why Kate Avoids Estrogen Therapy 35:05 Estrogen, Bone Density, and the Bone Paradox 46:00 Anti-Metabolic Factors Holding You Back 51:30 Finding Your Resilience Reference Range 55:35 Should You Eat Carbs and Fat Together? 62:44 Is There One Perfect Diet for Everyone? 67:28 Why Omega-3s and PUFAs Are Problematic 71:18 Ferritin and Iron: How Low Is Too Low? 81:01 The Vitamin A Toxicity Debate The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson

  4. Oct 13

    The Hidden Condition Behind Fatigue, Anxiety and Gut Issues: EDS & HSD?

    Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson Are you or someone you know hyper flexible or "double jointed"? That enhanced flexibility may be a sign of Ehlers-Danlos Syndrome (EDS) or Hypermobility Spectrum Disorder (HSD) — conditions that can be a hidden root cause behind chronic pain, fatigue, anxiety, digestive issues, POTS and more. In this episode, Elwin Robinson walks through the diagnostic criteria, the surprising symptoms, the potential causes, and most importantly what you can actually do about it — from the Beighton self-test to nutrition, hormones, medications to avoid, and the exercise strategies that genuinely help. References: - Generic Health Advice Is Making You Sick by Elwin Robinson (Amazon) - The Nutrient Gap by Elwin Robinson (Amazon) - The Detox / Toxin Paradox by Elwin Robinson: https://rejuvenateblueprint.com - Advanced Health Genetics hypermobility report: https://advancedhealthgenetics.com EDS Society – Diagnostic Criteria: https://www.ehlers-danlos.com/diagnosis/ EDS Society – HEDGE Study: https://www.ehlers-danlos.com/the-hedge-study/ EDS Society – Road to 2026 FAQs: https://www.ehlers-danlos.com/road-to-2026/faqs/ GeneReviews – Hypermobile EDS: https://www.ncbi.nlm.nih.gov/books/NBK1279/ Hakim 2017 – Chronic Fatigue in hEDS: https://pubmed.ncbi.nlm.nih.gov/28186393/ Hugon-Rodin 2016 – Gynecologic Symptoms in hEDS: https://link.springer.com/10.1186/s13023-016-0511-2 Smith 2014 – Hypermobility, Anxiety and Depression Meta-analysis: https://dbpia.nl.go.kr/rheumatology/article-abstract/53/1/114/1782101 Mallorquí-Bagué 2014 – Interoception and Anxiety: https://www.frontiersin.org/articles/10.3389/fpsyg.2014.01162/full Eccles 2012 – Brain Structure and Hypermobility: https://pmc.ncbi.nlm.nih.gov/articles/PMC3365276 Csecs 2022 – Hypermobility in Neurodivergent Adults: https://pubmed.ncbi.nlm.nih.gov/35185636/ Eccles 2024 – Hypermobility and Long COVID: https://doaj.org/article/0cce4b0244144195892b622c74eb4bb8 Maxwell 2025 – POTS and Hypermobility: https://pubmed.ncbi.nlm.nih.gov/40352770/ Topan 2024 – Diet and Nutrition in hEDS/HSD: https://discovery.ucl.ac.uk/id/eprint/10182422/ Practical Gastroenterology 2024 – Nutrition in hEDS: https://practicalgastro.com/2024/06/17/nutritional-considerations-for-hypermobile-ehlers-danlos-syndrome/ CIDRAP – FDA Fluoroquinolone Warning: https://www.cidrap.umn.edu/antimicrobial-stewardship/fda-fluoroquinolones-may-cause-aortic-rupture-some HMSA – HRT and Hypermobility: https://www.hypermobility.org/post/hrt-and-hypermobility Rombaut – Physiotherapy in EDS and HSD: https://www.ehlers-danlos.com/wp-content/uploads/2022/10/PDF_pain_management_lies_rombaut.pdf Fu & Levine – Exercise and POTS: https://pmc.ncbi.nlm.nih.gov/articles/PMC6289756/ Timestamps: 00:00 Is Being Flexible a Health Warning? 00:53 Common Symptoms Linked to Hypermobility 01:22 What Are EDS and HSD? 04:14 How Common Is Hypermobility? 06:46 Chronic Pain and EDS Explained 08:51 Why Hypermobility Causes Fatigue 10:18 Dysautonomia and POTS Explained 13:20 The Anxiety and Panic Connection 16:39 Hypermobility and Neurodivergence Link 18:21 Digestive Problems and Gastroparesis 20:48 Bruising, Bleeding, and Anesthetic Resistance 23:48 Bladder, Pelvic, and Period Problems 24:46 The Beighton Score Self-Test 31:59 Official Diagnostic Criteria Explained 38:12 What Actually Causes EDS? 40:57 Collagen Nutrients and Vitamin C 44:25 Hormones, Progesterone, and Testosterone 46:12 Why Yoga May Not Help You 49:08 Nutrition Advice and Why Fasting Hurts 52:37 Antibiotics and Medications to Avoid 1:00:38 Exercise Rehabilitation: The Three Joint Systems 1:06:00 Resistance Training Golden Rules 1:14:20 Best Exercises: Swimming and Pilates 1:15:59 Postures, Footwear, and Finding a Therapist The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson

  5. Oct 6

    How I Flooded My Body With Zinc (and other Nutrients) Ep.186

    Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson In this episode, Elwin shares purely from practical experience how to actually raise your levels of zinc, magnesium, iron, vitamin B1, vitamin B12, selenium, and potassium — including the surprising method that doubled his ALP and resolved his hypophosphatasia symptoms. He covers supplement forms, food sources, absorption issues, and finishes with a bonus case study on how he lowered his dangerously high homocysteine to optimal levels in just two weeks. References: - The Nutrient Gap: Why Your Body Is Equally Starving — book by Elwin Robinson - Generic Health Advice Is Making You Sick — book by Elwin Robinson - The Detox Paradox (forthcoming) — https://rejuvenateblueprint.com - The work of William Walsh on methylation and mental illness - Advanced Health Genetics (nutrient needs testing) — https://advancedhealthgenetics.com/ - Work with Elwin 1 on 1 — https://elwinrobinson.com/apply Timestamps: 00:00 How I Fixed My Low Zinc Levels 01:33 Should You Be Flooding Your Body With Zinc? 03:14 Why Zinc Capsules Are Poorly Absorbed 04:49 Is IV Zinc Worth It? 08:23 Does Zinc Carnosine Heal Your Gut? 09:05 Zinc Acetate Lozenges: The Secret 11:16 Low ALP and Hypophosphatasia Explained 13:34 Best Way to Raise Magnesium Levels 14:58 How to Flood Your Body With Potassium 16:20 Easy Ways to Raise Selenium 18:15 How to Fix Iron Deficiency and Anemia 21:13 Best Vitamin B1 Forms Explained 25:12 Why B12 Deficiency Is So Common 27:06 Best B12 Forms Compared 29:17 Best Food Sources for Each Nutrient 38:08 Find Your Nutrient Needs by Genetics 43:08 How I Lowered My Homocysteine Fast 45:51 Why TMG Works When B Vitamins Don't The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson

  6. Sep 29

    What's the Best Carb Source? Ep.184

    Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson In this episode, Elwin Robinson gives you a practical road map for choosing the best carbohydrate source for YOUR body — not one-size-fits-all advice. He walks through the three biggest factors to consider in order: whether you react to it (allergies, intolerances, sensitivities, and gut infections), the glycemic index and glycemic load, and nutritional density. Along the way he covers your genetic carb type, insulin resistance testing, how to lower a meal's glycemic impact, the trade-offs of roots, beans, fruit, grains and refined sugars, and even how sun exposure and taste affect your choices — before revealing his own current favorite staple carb for the first time. References: - The Nutrient Gap by Elwin Robinson (book): https://rejuvenateblueprint.com - Advanced Health Genetics (genetic testing — intolerances, allergies, sensitivities, and carbohydrate type reports): https://advancedhealthgenetics.com/ - Hormetics programs: https://hormetics.health/ - Cronometer (nutrition tracking tool): https://cronometer.com - Dr. Steven Gundry — work on lectins Timestamps: 00:00 Best Source Of Carbs To Eat? 02:14 The Common Carbohydrate Sources Explained 05:55 The First Question: Do You React? 11:05 Allergy Vs Intolerance Vs Sensitivity 16:03 Could A Gut Infection Be The Cause? 18:38 Fungal Vs Bacterial Overgrowth Patterns 21:57 Why Reactions Matter Most 21:57 Glycemic Index And Glycemic Load Explained 25:29 When High Glycemic Carbs Are Fine 27:47 Farmer Vs Hunter-Gatherer Genetics 33:23 Testing Insulin Resistance And A1c 34:20 How To Lower A Meal's Glycemic Load 41:29 How Nutritionally Dense Is Your Carb? 44:19 Getting Nutrition From Protein Sources 44:57 Roots, Beans And Fruit Compared 48:33 Fructose And The Liver Debate 50:53 Grains, Gluten And Glyphosate Risks 53:34 Refined Sugars And The Elemental Diet 59:29 Does Sun Exposure Affect Carb Needs? 1:01:34 Elwin's Current Favorite Carb Source The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson

  7. Sep 15

    Weight doesn't matter: Focus on THIS for the Healthiest, Most Attractive Physique Possible Ep.183

    Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson References: - Langlois, Roggman & Rieser-Danner — "Infant social responses to attractive and unattractive faces: More evidence for a rudimentary stereotype" - The Grecian Ideal / Adonis Index (shoulder-to-waist ratio) - The McCallum measurement formulas (wrist-based proportion calculations) - The Golden Ratio (Phi, 1.618) - Dr. Mira Mukitsky — hormonal optimization assessment at https://hormetics.health/ - DEXA scan (body composition, bone density measurement) - Generic Health Advice Is Making You Sick by Elwin Robinson - The Nutrient Gap by Elwin Robinson - The Toxin Paradox (forthcoming) by Elwin Robinson Timestamps: 00:00 Resistance Training Goals For Men 01:25 Why I Started After a DEXA Scan 02:40 Should You Aim to Get as Big as Possible? 04:04 Getting as Strong as Possible: The Downsides 06:41 Why I Chose Aesthetic Proportions Instead 07:33 Does an Attractive Physique Mean Health? 09:57 Tailoring Training to Your Weak Points 12:09 Why the Tape Measure Beats the Scale 15:07 How Objective Is Physical Attractiveness? 19:44 The Golden Ratio and Body Proportions 24:19 How to Calculate Your Ideal Waist 25:46 Shoulders, Chest, Arms and Neck Ratios 32:42 Measuring Your Current Proportions 39:45 Hormonal Reasons You Can't Lose Fat 43:26 Do Hormones Affect Muscle Building? 47:24 When You Should NOT Do This Challenge 52:43 Take It Slowly: Advice for Beginners 57:57 My Own Measurements Revealed 1:04:19 How Long Will It Take to Get There? The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson

  8. Sep 8

    The Dark Side of Excess Muscle Growth: Is It Reducing Your Lifespan?

    Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson In this episode, Elwin does a deep dive into whether building muscle is actually good for longevity — and at what point too much becomes too much. He shares his own journey from being stick thin to gaining 7kg of muscle in five months, unpacks why there are no jacked centenarians, and reveals that the real longevity risk isn't the muscle itself but the things people do to get and maintain it: anabolic steroids, growth hormone, excess IGF-1, and even excess protein and methionine. References: - Doctor Miriam — co-creator of the free hormonal assessment at https://hormetics.health - Doctor Bal Kalaji — previous podcast guest (discussed chasing metrics) - Andrew Huberman — referenced as a modern muscular longevity voice - TRAVERSE trial (testosterone replacement, randomized controlled trial, 5,246 men) - Honolulu Heart Program (height and mortality, 8,000 men, 40-year follow-up) - The Book: "Generic Health Advice Is Making You Sick" and "The Nutrient Gap" — available on Amazon - Advanced Health Genetics: https://advancedhealthgenetics.com Timestamps: 00:00 My Journey From Skinny To Muscle 01:41 What My DEXA Scan Revealed 02:16 Seven Kilos Of Muscle In Five Months 02:46 How Much Muscle For Longevity? 04:24 Why No Jacked Centenarians? 08:28 Muscle Mass As A Survival Reserve 10:51 Does Grip Strength Predict Lifespan? 12:33 Muscle And Blood Sugar Control 15:20 Resistance Training And Mortality Risk 19:55 Is Bodybuilding Bad For Your Heart? 24:58 Testosterone, Steroids And Growth Hormone Explained 35:24 Is Growth Hormone Anti-Longevity? 47:15 Is Testosterone Replacement Therapy Safe? 50:21 Androgen Receptor Sensitivity And CAG Repeats 53:10 Does Too Much Muscle Strain Your Body? 54:39 Why Taller People Live Shorter Lives 1:00:57 Methionine Restriction And Lifespan 1:12:17 Why Do Men Want To Get Big? 1:15:00 What Really Attracts Women? 1:38:07 What I'm Prioritizing Next The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson

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This channel is dedicated to sharing Education and Science Based Tools. You'll learn about the Rejuvenate Blueprint, which identifies the 7 Root Causes of All Chronic Disease...And you'll learn how to address them using Personalized Health Optimization tools.No more 'one size fits all' advice that may not apply to your unique genetic code, environment or situation.My mission is to help people feel Stronger, Healthier and Happier, by using strategies such as Bio-identical Hormones, Nutrition, Peptides, Detoxification and Lifestyle Optimization.get the Books: https://rejuvenateblueprint.comUnlock your Genetic Blueprint, accurate, affordable and comprehensive: https://advancedhealthgenetics.com/Find your Hormonal Type to get Optimized: https://hormetics.healthwork with Elwin: https://elwinrobinson.com

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