Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Michelle Gauthier | Inspired by Mel Robbins, Jen Sincero, Brene Brown, Glennon Doyle, Emily Ley, Shauna Niequist
  • 5.0 (114)
  • Mental Health
  • Updated Biweekly

Imagine feeling calmer, more focused, and in control . . . even with a full plate. That’s what Overwhelmed Working Woman, a top 1.5% podcast, delivers for accomplished women every week.* Each episode offers simple, practical strategies to help you reduce overwhelm, improve productivity, and stop people pleasing. You’ll learn surprising time management hacks, how to do less without guilt, and why the path to calm begins with changing how you think. All of this comes with guidance from host and Life Coach Michelle Gauthier, who has 8+ years of experience coaching hundreds of women. * If you're ready to reclaim your energy, focus, and peace of mind, you’re in the right place. Start with listener favorite: “The Power of a To-Don’t List.”

  1. 17h ago

    #258| The Secret Technique That Will Stop You Absorbing Other People’s Anxiety, Reduce Overwhelm & Boost Productivity

    Have you ever walked into a conversation feeling fine and left carrying someone else’s stress, anxiety, or bad mood for the rest of the day? If you're an empathetic person, it's easy to absorb the emotions of friends, coworkers, family members, or even the situations you see on TV. The problem is that taking on someone else’s anxiety doesn’t actually help them—it only leaves you feeling emotionally drained, overwhelmed, and responsible for problems that aren’t yours.  By listening, you will:  Understand why empathetic people naturally absorb other people’s stress and why it can be so exhausting.  Learn how emotional absorption impacts your nervous system and increases feelings of overwhelm.  Discover the simple “Bubble Technique” that helps you maintain calm, clear energy while still being supportive and compassionate. Listen now to learn a practical mental tool that can help you protect your energy, reduce emotional overwhelm, and support others from a place of calm confidence. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    5 min

  2. 3d ago

    #257| The Secret Hack Intentional Women Know About Overwhelm That You Don't - And How This 1 Shift Will Finally Get You Off The Productivity Hamster Wheel 

    www.michellegauthier.com/bookme What if your overwhelm has nothing to do with poor time management—and everything to do with your addiction to doing more? If you’re a high-achieving woman constantly searching for better systems, productivity hacks, or the perfect planner, you may be solving the wrong problem. Many successful women believe they’re overwhelmed because they need to get more organized, when the real issue is chronic overcommitment.  By listening to this episode, you’ll discover:  Why highly productive women are often the most overwhelmed—and the hidden cycle keeping them stuck.  The real reason time management, planning, and efficiency strategies fail to create lasting relief from overwhelm.  A powerful mindset shift that helps you stop measuring success by how much you accomplish and start creating a calmer, more sustainable life. Press play now to learn how to stop living in survival mode and start creating space for what truly matters most. www.michellegauthier.com/bookme Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    11 min

  3. Jun 4

    #256| Shift Frustration Into Peace By Reframing Your Thoughts (Here's How): Overwhelm, Productivity, Time Management & People Pleasing

    What if the frustration you’re feeling right now isn’t actually being caused by the situation itself—but by the story your mind created about it? In this episode, Michelle shares a powerful real-life coaching story about a mom struggling with resentment when her college-aged son comes home and completely disconnects from the household routine. Through one simple mindset shift, she discovers how changing the meaning behind a situation can instantly soften frustration, reduce overwhelm, and create more peace in her relationships. If you’ve ever felt emotionally drained by someone else’s behavior, this episode will help you see your emotions in a completely different way. In this episode, you will:  Learn the hidden step between circumstances and emotions that most people never notice  Discover a simple 2-step process to quickly reframe frustrating situations in a way that feels genuine and believable  Understand how changing one thought can positively impact your mood, your relationships, and the energy of your entire home Press play to learn how one small shift in perspective can completely change the way you feel—and improve every interaction that follows. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    8 min

  4. Jun 1

    #255| 4 Tips To Calm Your Nervous System & Fall Back Asleep Faster: Overwhelm, Productivity, Time Management & People Pleasing

    Do you wake up at 2 a.m. doing sleep math in your head and wondering why your body refuses to calm down? If you’re an overwhelmed, stressed-out woman who feels exhausted but still can’t sleep, this episode, featuring life coach and former bad sleeper Lauren Rapaport, will help you understand what’s really keeping you awake. From racing thoughts and nighttime anxiety to stress that builds up during the day, Lauren shares practical tools that help calm your nervous system and make falling back asleep feel possible again. Listeners will:  Learn how to identify the real reason you’re waking up at night so you can stop guessing and start solving the problem  Discover simple nervous-system calming techniques you can use in the middle of the night to fall back asleep faster  Understand how your daytime stress habits directly affect your sleep and what small changes can improve your rest immediately Press play now to learn the exact tools Lauren uses to calm her body, quiet racing thoughts, and consistently get back to sleep — even after multiple nighttime wakeups. Featured on the podcast Grab the free sleep tips download Learn more about Lauren's work Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    18 min

  5. May 28

    #254| Why Most Advice About Procrastination Is Completely Missing The Point: Overwhelm, Productivity, Time Management & People Pleasing

    What if procrastination has nothing to do with laziness—and everything to do with the emotions you’re avoiding? If you constantly put off important tasks while staying busy with everything else, this episode will help you understand why. High-achieving women often assume procrastination means they’re undisciplined or bad at time management, but the real issue is usually emotional avoidance. This conversation uncovers the hidden fears, perfectionism, people-pleasing, and resentment that keep you stuck in cycles of overwhelm and self-criticism. Listeners will:  Understand the real emotional drivers behind procrastination and why discipline isn’t the problem  Learn how fear, perfectionism, judgment, and resentment silently fuel avoidance behaviors  Discover the one simple awareness shift that helps you move from self-criticism into action Press play to uncover the hidden emotion behind your procrastination so you can finally stop spinning your wheels and start moving forward with clarity. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    8 min

  6. May 25

    #253| Why Summer Leads To More Guilt, Not More Rest (And What To Do About It): Overwhelm, Productivity, Time Management & People Pleasing

    Have you ever reached summer hoping life would finally feel lighter—only to find yourself just as overwhelmed and emotionally exhausted as before? For high-achieving working women, summer often brings a different version of stress instead of real relief. Between managing kids, work responsibilities, vacations, household logistics, and the pressure to “enjoy every moment,” it’s easy to feel guilty for not being more present or relaxed. In this episode, Michelle Gauthier explains why summer overwhelm happens, the hidden belief that keeps women stuck in survival mode year after year, and how to create calm without waiting for your circumstances to change. Listeners will learn:  Why summer overwhelm feels uniquely emotional and guilt-filled for working women  The common mindset trap that keeps you waiting for life to finally “calm down”  How to build emotional calm and presence even when your schedule stays busy Press play to learn how to stop surviving summer and start creating a season you can actually enjoy and remember. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    7 min

  7. May 21

    #252| Your Beliefs Are Keeping You Exhausted—Here's Why: Overwhelm, Productivity, Time Management & People Pleasing

    When was the last time you truly rested without feeling guilty or thinking about everything you “should” be doing? So many working women have been conditioned to believe their worth is tied to productivity, which makes slowing down feel uncomfortable—even when they desperately need rest. In this episode, Michelle unpacks the hidden belief keeping women stuck in overwhelm and explains why constantly pushing through is costing more than just energy. In this episode, you will:  Discover the deeply rooted belief that makes resting feel “wrong” for high-achieving women  Learn the emotional, physical, and relational costs of never allowing yourself to truly recharge  Hear a simple mindset shift that can help you finally rest without guilt and create more calm in your life Press play to learn how to stop earning rest and start giving yourself permission to recharge before overwhelm turns into burnout. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    8 min

  8. May 18

    #251| The Overwhelming Mental Load of Scheduling & What To Do About It: Overwhelm, Productivity, Time Management & People Pleasing

    Are you constantly worried you’re forgetting a school event, appointment, birthday party, or important family detail? Modern parenting comes with an invisible mental load that many working women silently carry every single day. In this episode, Amy Briggs shares how witnessing overwhelmed moms struggle behind closed doors inspired her to build Aviva — a smart scheduling app designed to reduce stress, save time, and give parents more mental bandwidth for what matters most. In this episode, you will:  Discover why family scheduling consumes far more time and energy than most parents realize  Learn how automating your calendar can reduce overwhelm, guilt, and constant mental juggling  Hear how one non-technical founder turned a deeply personal problem into a practical solution helping busy families reclaim hours every week Press play to learn how simplifying your family scheduling could free up time, reduce stress, and help you feel more present at home. Featured on the podcast Get the Aviva app - try it for free for 2 weeks! Follow Amy on Instagram Connect with Amy on LinkedIn Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    26 min
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5
out of 5
114 Ratings

About

Imagine feeling calmer, more focused, and in control . . . even with a full plate. That’s what Overwhelmed Working Woman, a top 1.5% podcast, delivers for accomplished women every week.* Each episode offers simple, practical strategies to help you reduce overwhelm, improve productivity, and stop people pleasing. You’ll learn surprising time management hacks, how to do less without guilt, and why the path to calm begins with changing how you think. All of this comes with guidance from host and Life Coach Michelle Gauthier, who has 8+ years of experience coaching hundreds of women. * If you're ready to reclaim your energy, focus, and peace of mind, you’re in the right place. Start with listener favorite: “The Power of a To-Don’t List.”

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