Healthy Mind, Healthy Life

Pod Hub Podcast Network
  • 4.9 (152)
  • MENTAL HEALTH
  • UPDATED DAILY

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

  1. 8H AGO

    George Harb on Mindset, Mental Health, and the Quiet Cost of Looking Strong

    There is a version of strong that looks great on paper. Promotions, presence in the room, dependable everywhere. And there is the quiet ache underneath, the one no one sees, the one that asks a single, exhausting question: am I enough? In this episode, George Harb, founder of Empower You Coaching and a dual elite neuroencoding specialist, opens up about the night that changed his life and the science of why mindset is health. You will hear how limiting beliefs quietly run the show, why fear of rejection sits underneath most male suffering, and what it really takes to rebuild your identity from the inside out. About the Guest: George Harb is the founder of Empower You Coaching and a dual elite neuroencoding specialist based in Sydney, Australia. After 18 years in corporate leadership roles, he made the decision to leave to focus full-time on helping men break free from emotional suppression, self-sabotage, and outdated ideas of strength. His work blends lived experience with neuroscience-grounded tools for lasting mindset change. Key Takeaways: Real confidence is not built by achieving more. It is built when your identity, alignment, and clarity match. Until those three are in place, the chasing never stops. The "world mask" is costly. In Australia alone, suicide rates among men are devastating. The cost of looking fine while quietly falling apart is measured in lives. Awareness is the turning point. Change does not begin when life gets unbearable. It begins the moment you decide the pain of staying the same is bigger than the pain of changing. Three beliefs run your psychology every day: what you think about yourself, about other people, and about the world. The first one matters most because it sets the ceiling for everything else. Think, feel, do, have. Whatever you think shapes how you feel, which shapes what you do, which shapes what you produce. Negative thoughts flood the body with cortisol and adrenaline. Positive ones release dopamine, oxytocin, and serotonin. Mindset is not a metaphor, it is biology. Rewiring is daily work, not a single moment. You did not become wired this way overnight, and you will not unwire overnight either. The change is in repetition done consistently, even when it is uncomfortable. Connect with George Harb: Website: https://empower-u-coaching.com/  Instagram: https://www.instagram.com/eucoaching_gh/  Facebook: https://www.facebook.com/EUcoachingGH  Episode Chapters: [00:00] The Story We Tell Ourselves When No One Is Watching | Why health begins in a quieter place [05:30] The Question That Followed Him Everywhere | Eighteen years in corporate, and one ache: am I enough? [10:00] The Night That Changed Everything | Awareness, decision, and the leverage of pain [13:30] The World Mask | What sits underneath, and why it costs men their lives [18:30] Rewiring an Identity | Mentors, neuroscience, and the work of conditioning yourself [22:00] The Three Beliefs Running Your Life | Self, others, world, and why self comes first [26:00] Think, Feel, Do, Have | How thoughts become biology, and biology becomes results Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #mensmentalhealth #mindsetcoach #neuroencoding #emotionalwellness #selfsabotage #limitingbeliefs #confidencecoaching #mentalfitness #identitywork #healthymindset #mindovermatter #mindbodyconnection #personalgrowth

    24 min

  2. 11H AGO

    Stillness as a Tool for Clarity in a Fast-Moving World With Shaun Mader

    The world keeps speeding up. Notifications, deadlines, performance pressure, the constant pull outward into screens. Most of us know the cost is creeping in somewhere, even when we cannot quite name it. The body whispers first. Then it shouts. In this episode, guest-host Sana sits with Shaun Mader, founder of Friction to Flow Consulting, former media producer turned leadership strategist who has spent more than two years across his life living in Indian ashrams and silent retreats. They explore what really happens to the mind when stimulation is endless, why our devices are quietly competing for the last unmined territory, our attention, and how reclaiming the parasympathetic nervous system through breath, movement, journaling, and presence can return us to ourselves. Honest, layered, and quietly powerful. About the Guest: Shaun Mader is the founder of Friction to Flow Consulting and creator of the Teamware™ and Team Flow Architecture™ frameworks. He spent 15 years as a film producer and photographer in New York, working with celebrities and documenting humanitarian projects, including long-form work in Kolkata's Red Light District where he runs a US-based nonprofit. Across the same years, he lived between media production and Indian ashrams, studying yoga, meditation, and Vipassana, eventually healing his own chronic pain and migraines. Today he advises leaders and teams on navigating complexity, building trust, and shifting from reactivity to clarity. Key Takeaways: Notice the waters you swim in. The modern attention economy is incentivized to be more provocative, polarizing, and emotionally driven, your discomfort is often the system working as designed. Our last unmined territory is the mind. The same way colonisation moved through land and resources, it now moves through attention, our phones become a kind of digital opium. The internal world is where healing happens. Learning to access the parasympathetic nervous system, through breath, meditation, yoga, walking, journaling, is the most universal tool we have for clarity. Practices can become another performance trap. Doing yoga or meditation to "be better" or "fix yourself" misses the point; the real mastery is letting yourself be present without a future ambition attached to it. Devices only transmit through two senses. If you let your whole life run through audio and visual, you miss the tactile, embodied, interpersonal richness that actually makes life feel like life. Connect With the Guest: Website: https://www.frictiontoflowconsulting.com LinkedIn: https://www.linkedin.com/in/shaun-mader/ Free guide: https://getteamware.com (Team Flow Architecture™ for leaders) Episode Chapters:   [00:00] Cold Open — Why Stillness Has Become a Strategic Skill [03:30] From Media Production to Indian Ashrams: Shaun's Detour [06:00] The Beer Commercial in the Amazon: A Story About Attention [12:00] Phones as Digital Opium and the Last Unmined Territory [16:30] Sympathetic vs Parasympathetic: Where Healing Lives [20:30] Why Journaling Beats Typing for the Brain and Body [23:00] When Practice Becomes Another Performance Trap [26:30] Practical Anchors for the Real World: Books, Boards, Friends [30:00] Two Senses Are Not Enough: Reclaiming the Whole Self   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #stillnessaspractice #parasympatheticnervoussystem #digitalwellbeing #mindfulleadership #frictiontoflow #teamware #mentalhealthpodcast #healthymindhealthylife #attentioneconomy #breathwork #vipassana #leadershipclarity #emotionalwellbeing

    35 min

  3. 12H AGO

    Disconnection Is the Wound: Cherise Adjodha on Reclaiming What It Means to Be Human

    Burnout, anxiety, the constant low hum of feeling not-quite-okay. We keep treating these as personal problems with personal solutions. Cherise Adjodha offers a different lens. What if the real wound underneath is disconnection? From ourselves. From each other. From the planet that made us. In this conversation, Cherise, a human development practitioner with 26 years of work in human rights and sustainable development, draws on her book Things I Would Have Told My Children If I Had Them to explore why so much of modern suffering feels structural, not personal. You will leave this episode with a softer, clearer way to look at your own life, your fears, and the systems shaping them, and a real invitation to take small risks toward connection again. About the Guest: Cherise Adjodha is a human development practitioner with over two decades of experience working across global organisations, including the United Nations, on human rights, gender equality, and sustainable development. She is the author of Things I Would Have Told My Children If I Had Them, a reflective guide for adults rediscovering their inner connection. She is based in Antigua, in the Caribbean. Key Takeaways: Much of what we call personal stress is actually structural. Our economic systems tie survival to competition, which quietly shapes how we relate to ourselves and each other. Nature does not need rules to live in harmony. Trees do not argue about how to coexist. That observation alone is a doorway into how disconnected our human systems have become. Children come into the world without these layers. The race for grades, jobs, status, validation, all of it is taught. We can question the templates we inherited. Fear of each other is the most quietly damaging part of modern systems. Most people you think are out to get you are simply afraid and trying to survive, just like you. Connection does not require a retreat or an overhaul. It can begin with five minutes outside, a moment of looking at the sky without naming it, or one small risk against your conditioned response. Healing happens when we stop treating perfection as the goal and start treating change, decay, and imperfection as part of being alive. Connect with Cherise Adjodha: Website: www.cherise.life LinkedIn: linkedin.com/in/cherise-l-m-adjodha-a2834030 YouTube: youtube.com/@cherise_life Email: cherise.adjodha@gmail.com Book: Things I Would Have Told My Children If I Had Them, available on Amazon Episode Chapters:   [00:00] The Question Underneath the Stress | Why disconnection may be the real wound, not burnout [02:30] Meeting Cherise | From human rights work to a quiet, uncomfortable insight [05:40] Why Our Systems Hurt Us | How conditioning, scarcity, and survival became the default [10:50] What the Trees Already Know | Lessons in coexistence from nature itself [16:20] The Cost of Chasing Perfection | Generational templates, comparison, and self-worth [22:40] Technology, Soul, and the Modern Bind | Using tools without losing ourselves [28:10] Going Back to the Human Story | Small risks, real connection, and a softer way forward   Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #mentalhealthpodcast #disconnection #innerchildhealing #humanconnection #emotionalwellness #burnoutrecovery #consciousliving #mindfulness #naturetherapy #personalgrowth #spiritualawakening #healingjourney #selfawareness

    43 min

  4. 1D AGO

    Psychological Flexibility for Parents: Raising Emotionally Resilient Families with ACT with Brooke Susanne Barrett

    Parenting isn't just about guiding your children — it's about learning to guide your own mind. When the house is loud, emotions are running high, and you're stretched thin, the difference between snapping and staying grounded often comes down to one skill: psychological flexibility. In this episode, board-certified behavior analyst and author Brooke Susanne Barrett shares how acceptance and commitment therapy (ACT) can help parents move through overwhelm with more awareness, compassion, and intention — and how those same skills, when shared with children through simple language and daily habits, can transform the emotional culture of an entire family. About the Guest: Brooke Susanne Barrett is a board-certified behavior analyst, former special education teacher, author, and homeschool mom based in Arvada, Colorado. She is the creator of the Oaklings Children's Book Series, which brings ACT principles to life for young readers through nature-based stories and shared family language. Her work is grounded in behavioral science and lived experience as a mother of two. Key Takeaways: Psychological flexibility isn't about staying calm — it's about staying present. Rather than pushing emotions away or fusing to them as identity, it means noticing what's happening, opening up to it, and choosing a response that aligns with your values. The ACT hexaflex gives families a practical roadmap. The six core skills — acceptance, cognitive defusion, present moment awareness, self-as-context, values, and committed action — work together as a system, not in isolation. Your thoughts are not your identity. Saying "I am overwhelmed" locks you into a story; saying "I am feeling overwhelmed" creates space to respond rather than react — and you can model this shift for your children every day. Children learn emotional flexibility through consistent, shared language. Simple phrases like "that makes sense that you feel that way" or "what do you notice in your body right now?" build emotional literacy over time, far more than telling a child to stop crying. Short-term fixes in parenting often undermine long-term connection. Yelling to stop a sibling argument ends the noise but teaches nothing. Pausing, getting on their level, and naming the emotion creates a values-based response that builds the family culture you actually want. The process is the point. Psychological flexibility is not a destination — it's a daily practice of returning to what matters, especially when it's hard. Connect With the Guest: Website: www.brookesusannebarrett.com Instagram: @brooke.barrett_ Episode Chapters: [00:00] Welcome & Host Intro — Setting the scene: why the hardest part of parenting might be your own inner world [04:05] Meet Brooke Barrett — Who she is, what she does, and the Oaklings book series [05:50] Becoming a Mother and Finding a New Way — The moment Brooke realized she needed as much attention as her children [08:45] What Psychological Flexibility Actually Means — Busting the myth that good parents always stay calm [11:45] ACT in the Chaos — A real-world scenario: sibling fights, partner stress, and how to pause and pivot [17:00] The Six Core Processes of ACT — Acceptance, defusion, present moment, self-as-context, values, and committed action explained in plain language [21:00] Teaching Flexibility to Children — Simple phrases, shared language, and the Oaklings series as a bridge to emotional literacy Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #psychologicalflexibility #parentingmentalhealth #ACTtherapy #acceptanceandcommitmenttherapy #consciousparenting #emotionalresilience #mindfulparenting #parentingtips #familywellness #mentalwellness #emotionalintelligence #behavioranalysis #innerchild #parentingpodcast #selfcompassion

    23 min

  5. 1D AGO

    The Real Cost of Success With Carol Enneking, Author of The Rebalancing Act

    There's a version of success that looks great on paper. The promotion. The bigger title. The reputation for being the one who gets it done. But somewhere quietly underneath, the body starts sending different signals: blood pressure, sleep loss, distance from the people you love, and sometimes something far more serious. In this episode, host Sayan sits with Carol Enneking, former corporate VP, advisor, and author of The Rebalancing Act, to talk about what happens when ambition forgets the brake pedal. They unpack why high achievers often arrive at the finish line completely depleted, what women in particular carry under the surface, and a simple three-step framework, think, give up, let go, that helps you build a version of success that doesn't quietly cost you everything. About the Guest: Carol Enneking is a speaker, advisor, and author of The Rebalancing Act: Wisdom from Working Women for Success that Matters, with a foreword by Sally Helgesen. After three decades across corporate leadership, entrepreneurship, and global consulting on six continents, she now helps senior and aspiring leaders rebalance ambition, boundaries, and impact. Her Oxford Talk on rebalancing has been viewed over a million times. She is based in Houston, Texas. Key Takeaways: The body keeps the receipt. High achievers often only catch their burnout when something serious shows up, breast cancer, blood pressure, sleep collapse. The signals were quieter for years, just not loud enough to override the dopamine. A strength overused becomes a weakness. The same drive that builds your career can spill into every part of life and erode your discernment about what actually deserves your energy. Just because you can does not mean you should. Especially for women carrying invisible obligations, learning to say no in alignment with your values is what protects long-term sustainability. Three practical steps: Think (get clear on values, goals, and the legacy you want), Give up (release low-value activity that doesn't serve you), Let go (release control over how the things you keep get done). Success has a cost. The question isn't whether to be ambitious, it's whether the cost you're paying is in alignment with the life you actually want. Connect With the Guest: Website: https://carolenneking.com LinkedIn: https://www.linkedin.com/in/caroltenneking/ Free resource: Legacy Blueprint Workbook (available via her website) Book: The Rebalancing Act: Wisdom from Working Women for Success that Matters (Amazon and major retailers) Episode Chapters: [00:00] Cold Open — The Quiet Cost of Looking Successful [03:30] When the Body Speaks: Carol's Wake-Up Call [06:30] The Most Accomplished Are Often the Most Depleted [09:30] A Strength Overused Becomes a Weakness [12:00] The Brake Pedal Lets You Drive Faster [14:30] Hyper-Focus, Pressure, and the Slow Slide Into Burnout [17:30] Three Steps That Change Everything: Think, Give Up, Let Go [22:30] Letting Go of Control and Inviting Others In [25:30] Defining Success on Your Own Terms Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #burnoutrecovery #leadershipdevelopment #workingwomen #therebalancingact #carolenneking #mentalhealthpodcast #worklifebalance #healthymindhealthylife #careersuccess #corporateburnout #womenleaders #identitypressure #emotionalwellbeing

    23 min

  6. 2D AGO

    A 51-Year Cancer Survivor on Mindset, Self-Talk, and Healing Beyond the Hospital Room

    What happens in the quiet moment after a serious diagnosis, when the room empties and the words finally settle into the body? For some, it becomes fear. For others, it becomes a search for understanding, for hope, for some sliver of agency in a moment that feels overwhelmingly out of control. In this episode of Healthy Mind, Healthy Life, host Sana sits with Rick Hill, who was diagnosed with stage 3 embryonal cell carcinoma in his early twenties and given little hope of survival. Rick shares the full arc of that decision-making moment, the unexpected role mindset and self-talk played in his recovery, and what he has come to believe about the relationship between mind and body across five decades of being cancer-free. This is a nuanced conversation — Sana brings clear-eyed skepticism, Rick shares his lived experience, and listeners are invited to think for themselves. About the Guest: Rick Hill is a 51-year cancer survivor and author of Too Young to Die and The Cancer Conundrum. Diagnosed in his early twenties with stage 3 embryonal cell carcinoma, he chose an integrative path at the Oasis of Hope hospital in Tijuana, where he was treated with pancreatic enzymes, B17, and a strict whole-food diet. He now speaks publicly about mindset, integrative care, and patient choice. Key Takeaways: The hardest part of a serious diagnosis is often mental, not physical. Holding agency in your own mind shapes how you walk through treatment. Self-talk is not a soft skill in healing. The way you speak to yourself about food, body, and recovery is heard by your nervous system every single day. Curiosity, discipline, and hope can co-exist in the face of fear. You don't have to choose only one. Lived experience and clinical evidence are both valid lenses. Listeners are encouraged to engage critically, ask questions, and consult qualified professionals before making any health decision. Mindset alone is not a treatment plan, but it is a real factor in how the body and immune system respond to whatever path you choose. The most important question in any health journey is not "what's the right answer," but "am I making this choice with full information and full ownership?" Connect With the Guest: Website: https://b17works.com Books: Too Young to Die and The Cancer Conundrum (available on Amazon) Affiliated organisation: Richardson Nutritional Center (RNCstore.com) Episode Chapters: [00:00] Cold Open — The Quiet Moment After a Diagnosis [03:30] Meet Rick Hill — A 51-Year Survivor Sits With Sana [06:00] The Mayo Clinic Moment — When Hope Ran Out [10:00] The Letter That Changed Everything — A Decision Most People Wouldn't Make [16:00] Inside Oasis of Hope — Enzymes, B17, and a New Vocabulary [22:00] Self-Talk as Medicine — What His Doctor Told Him About the Mind [28:00] Skepticism, Both Sides, and the Question of Agency [34:00] Reflection — Curiosity, Discipline, and Hope Can Live Together   (Timestamps approx.)   Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #cancersurvivor #mindsetmatters #healingjourney #integrativehealth #mindbodyconnection #selftalk #mentalresilience #healthymindhealthylife #survivorstories #patientadvocacy #healthpodcast #wellnesspodcast

    40 min

  7. 2D AGO

    Calming the Nervous System Around Tinnitus With Dr. Emily Hensarling

    For millions of people, tinnitus is more than a ringing in the ears. It becomes a background tenant in the mind, shaping sleep, focus, mood, and sometimes hope itself. The advice many receive, just learn to live with it, leaves them with a sound and no map. In this episode, co-host Sayan sits with Dr. Emily Hensarling, audiologist with over 20 years of clinical experience and founder of Seeds of Insight Coaching, to look at what's really happening when tinnitus shows up. They unpack why the brain flags this neutral sound as a threat, how the nervous system can amplify or soften the experience, and small, practical tools, breath, grounding, sound, that begin to rewire the response. Honest, science-grounded, and quietly hopeful. About the Guest: Dr. Emily Hensarling is an audiologist with more than two decades of clinical experience and the founder of Seeds of Insight Coaching. After living with hearing loss herself and watching too many tinnitus patients leave clinics without real tools, she trained as a coach to bridge the gap between audiology and nervous system support. Her upcoming program, Sound Shift, brings together education, group coaching, and skill building for people learning to live alongside tinnitus on their own terms. Key Takeaways: Tinnitus is a symptom, not a disease. It often correlates with hearing loss, stress, medications, or other body-wide factors, which is why the first step is a proper hearing evaluation. The brain is the amplifier. Because tinnitus does not match anything familiar, the survival brain quietly tags it as a possible threat, creating a monitoring loop that intensifies it. Just learn to live with it is incomplete advice. Without tools, that sentence becomes dismissive and feeds the very stress spiral it is trying to soothe. Two simple practices help: box breathing (4-4-4-4) to settle fight-or-flight, and the 5-4-3-2-1 grounding exercise to pull attention back into the present moment. Relief is not instant. The brain's rewiring is structural and built through consistent practice, the same way one learns piano. Locus of control sits in breath, focus, and response, not in the sound itself. Connect With the Guest: Website: https://seedsofinsightcoaching.com/  LinkedIn: https://www.linkedin.com/in/emily-hensarling/ Program: Sound Shift (soft launch April, full launch July) — details on her website Free webinar: Tinnitus and stress — link available via Seeds of Insight Episode Chapters:   [00:00] Cold Open — When the Ringing Becomes a Constant Companion [03:00] What Surprises Most: The Wide Range of Human Response [07:00] Why "Just Live With It" Is Not Enough [09:30] Tinnitus, the Brain, and the Survival Loop [13:30] Box Breathing and the 5-4-3-2-1 Grounding Practice [17:00] Why Relief Takes Time: Neuroplasticity and Practice [20:00] Locus of Control, Hope, and Taking Power Back [22:30] Inside Sound Shift: Education, Coaching, and Community   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #tinnitus #tinnitusrelief #nervoussystemregulation #audiology #mentalhealthpodcast #seedsofinsight #soundshift #healthymindhealthylife #ringinginears #neuroplasticity #boxbreathing #stressmanagement #emotionalwellbeing

    25 min

  8. 2D AGO

    How Your Space Shapes Your Nervous System With Stephanie Lee Jackson of Practical Sanctuary

    Sometimes the stress you're carrying isn't really yours. It's the lighting. The clutter. The sound bouncing off bare walls. Your body has been quietly working overtime to filter all of it out, and you didn't even know. In this episode, host Yusuf sits with Stephanie Lee Jackson, founder of Practical Sanctuary and a pioneer in sensory interior design. They unpack how your home talks to your nervous system, why so many spaces unintentionally exclude highly sensitive and neurodivergent people, and the small, low-cost shifts that can change how you sleep, focus, feel, and connect. A grounded conversation about treating yourself like a respected guest in your own life. About the Guest: Stephanie Lee Jackson is the founder of Practical Sanctuary, a sensory interior design practice rooted in trauma-informed neuroscience. With a background spanning fine art, massage therapy, and design, she helps highly sensitive people, neurodivergent families, and anyone overwhelmed by their environment build spaces that calm the nervous system. She is also the author of The Eccentric Genius Habitat Intervention. Key Takeaways: Your environment is not separate from your brain. Your mind, body, and surroundings work as one feedback loop, which means changing any one of them can shift the others. Sensory adaptation is real. You stop noticing the lighting, the noise, or the clutter, but your body keeps paying the cost in focus, sleep, and emotional bandwidth. A space can be functionally inaccessible without being physically inaccessible. Harsh sound, light, and visual chaos can shut highly sensitive and neurodivergent people out of full participation. Two simple practices can shift how a room feels: walk out, take three breaths, walk back in and notice your body. Then "scurry-funge" for ten minutes as if a respected guest is on the way. The deeper invitation is to stop adapting yourself to your space and start letting your space serve you. Small, low-cost changes in lighting, sound, and layout often produce relief that feels disproportionate to the effort. Connect With the Guest: Website: https://practicalsanctuary.com LinkedIn: https://www.linkedin.com/in/stephanieleejacksonpracticalsanctuary/ Pinterest: https://www.pinterest.com/psanctuary/ Book: The Eccentric Genius Habitat Intervention: Interior Design For Highly Sensitive People (paperback and e-book, linked from her website) Free e-course: available at practicalsanctuary.com Episode Chapters: [00:00] Cold Open — When the Room Is the Reason You're Tense [02:30] Realising Sensory Overwhelm Isn't Obvious to Everyone [04:50] Why Your Brain, Body and Environment Are One System [07:30] The Survival Brain, Trauma History, and Hidden Threat Cues [09:50] Functionally Inaccessible Spaces and Neuro-Inclusive Design [12:30] Clutter, Sensory Adaptation, and the Quiet Energy Drain [16:50] Two Simple Practices: Reset, Breathe, Scurry-Funge [19:00] Designing for Agency, Inclusion, and Inner Knowing   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #sensoryinteriordesign #neurodivergent #highlysensitiveperson #nervoussystemregulation #mentalhealthpodcast #mindfulliving #healthymindhealthylife #traumainformeddesign #sensoryoverload #emotionalwellbeing #healingspaces #neuroinclusion #practicalsanctuary

    19 min
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4.9
out of 5
152 Ratings

About

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

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