Game-Changing Health

Gianna Beasley
  • 5.0 (37)
  • NUTRITION
  • UPDATED WEEKLY

Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation. Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies. Each episode covers topics like: How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effectsWeight loss, plateaus, and metabolic healthNavigating food noise, appetite changes, and social pressureInsurance coverage, access, and long-term sustainabilitySeparating evidence-based guidance from viral GLP-1 misinformation and more! Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.

  1. 1D AGO

    How To Calculate Your Energy Needs on a GLP-1 From a Registered Dietitian

    We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/

    22 min

  2. JAN 26

    2 Common Regrets People Have When Starting A GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)

    We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/

    22 min

  3. JAN 19

    Do You Need Carbohydrates on a GLP-1? (Yes — Here’s Why From a Dietitian on a GLP-1)

    We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/

    34 min

  4. JAN 12

    GLP-1 TikTok Trends That Need to Stop (From a Dietitian taking Mounjaro)

    In this episode, Gianna Beasley, a registered dietitian and certified personal trainer, discusses the problematic TikTok trends surrounding GLP-1 medications. She highlights the dangers of misinformation and harmful content on social media, particularly focusing on trends that promote unhealthy eating habits and fear-mongering about side effects. Gianna emphasizes the importance of being a smart consumer of information, advocating for responsible sharing of personal health journeys, and the need for individualized, evidence-based guidance. She encourages listeners to protect themselves from misleading content and to seek support from knowledgeable professionals. Takeaways Be a smart consumer of information on social media.Misinformation about GLP-1 medications can be harmful.Fear-mongering content lacks necessary nuance.Individualized guidance is crucial for health journeys.Responsible sharing of health journeys is important.Social media algorithms reward extremes, not accuracy.Protect yourself from misleading content.Seek support from knowledgeable professionals.Your health journey is unique and personal. 🔑: TikTok trends, GLP-1 medications, misinformation, social media, healthy eating, fear-mongering, individualized guidance, responsible sharing, smart consumer, evidence-based support We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/

    36 min

  5. JAN 5

    Your GLP-1 New Year Roadmap: How to Enter 2026 Confident & In Control (Ozempic/Wegovy/Mounjaro/Zepbound)

    In this episode, Gianna Beasley welcomes listeners to 2026 and discusses the importance of setting health goals for the new year. She outlines a roadmap for success on a GLP-1 journey, emphasizing the need for reflection, refocusing, consistency, and celebrating progress.  The conversation is structured around four phases that guide listeners through their health journey, encouraging self-awareness and sustainable habits. 🔑: 2026, health goals, GLP-1, reflection, refocus, consistency, personal growth, health journey, new year roadmap, self-awareness We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/

    24 min

  6. 12/29/2025

    Plateau Protocol: What To Do When Your GLP-1 Weight Loss Stalls (Ozempic/Wegovy/Mounjaro/Zepbound)

    Feeling stuck? If your GLP-1 weight loss has slowed down or stopped, you’re not alone and it does not mean the medication stopped working.  In this episode, Gianna walks you step-by-step through her checklist for stalls, which she uses to help GLP-1 clients restart progress without panic, restriction, or jumping doses. Listen to learn how to fuel properly, protect your metabolism, check your consistency, and adjust habits so your results return- calmly and confidently. We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/

    27 min

  7. 12/22/2025

    When Insurance Stops Covering Your GLP-1: Options, Reality, and Support

    We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/

    34 min

  8. 12/15/2025

    Your 5 Step GLP-1 Guide to Multiple Holidays, Social Pressure, and Staying Grounded

    We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/

    26 min
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Trailer

5
out of 5
37 Ratings

About

Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation. Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies. Each episode covers topics like: How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effectsWeight loss, plateaus, and metabolic healthNavigating food noise, appetite changes, and social pressureInsurance coverage, access, and long-term sustainabilitySeparating evidence-based guidance from viral GLP-1 misinformation and more! Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.

Information

  • Creator
    Gianna Beasley
  • Years Active
    2023 - 2026
  • Episodes
    120
  • Rating
    Clean
  • Copyright
    © 2026 Game-Changing Health
  • Show Website
    Game-Changing Health

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