Level Up Grappling Podcast

Level Up Grappling

Level Up Grappling is a podcast that shares the stories and journeys of grappling from legends in the art to the everyday practitioner. Our mission is to help level up the grappler's mind, body, and spirit by learning from each other and masters in our art of submission grappling. Raw, offensive, and disruptive - you're going to love it.

  1. 5d ago

    Tony Purler

    🔥🤼 THIS WEEK ON LEVEL UP GRAPPLING! 🤼🔥 WE’RE SITTING DOWN WITH WRESTLING COACH TONY PURLER! What separates a good wrestler from a great one? Technique? Discipline? Mental toughness? Or the willingness to put in the work when nobody is watching? This week, we sit down with Tony Purler to talk wrestling, coaching, developing champions, and the principles that separate the best from the rest. 🔥 WRESTLING TECHNIQUE & FUNDAMENTALS🔥 BUILDING CHAMPION MINDSETS🔥 WHAT IT TAKES TO DEVELOP ELITE WRESTLERS🔥 LESSONS FOR COACHES, COMPETITORS & STUDENTS Whether you're a wrestler, grappler, coach, or lifelong martial artist, there's always something to learn from those who dedicate their lives to the sport. 🎙️ LEVEL UP GRAPPLING PODCAST 👉 FOLLOW • SUBSCRIBE • LISTEN • SHARE Tag your wrestling partner or coach who needs to hear this one! 👊 NO SHORTCUTS. NO EXCUSES. JUST THE WORK. 🥋🔥 LEVEL UP YOUR GAME! 🛒 Grab Official Merch: ⁠⁠Level Up Grappling Shop⁠⁠ 🛡️ Support Our Sponsors: EXCLUSIVE LINK--- ⁠⁠https://www.kolat.com/level-up-grappling.html⁠⁠ — Spartan Designs (Use code LUG): ⁠⁠spartandesigns.com⁠⁠ — Roadgearz (Use code LUG): ⁠⁠roadgearz.com⁠⁠ — Neven Eyewear: ⁠⁠bit.ly/3Pz8FMs⁠⁠ Shihai Gis https://www.shihai.com.au/ (Use code LEVELUP2026) #LevelUpGrappling#CaryKolat #Wrestling #BJJ #CatchWrestling #Grappling #JiuJitsu #MMA#CombatSports #Kolat #WrestlingLegend #BillyRobinson #Mindset #TrainHard #lutalivre

  2. Oct 10

    Modern BJJ: Better Athletes, Not Fighters?

    🥋🔥 THIS WEEK ON LEVEL UP GRAPPLING… IS MODERN BJJ DEVELOPING BETTER ATHLETES… BUT WORSE FIGHTERS? 👀💥 Modern Brazilian Jiu-Jitsu has evolved. The athletes are faster, stronger, more explosive, and more technical than ever. But here's the uncomfortable question… ARE WE GETTING BETTER AT WINNING TOURNAMENTS WHILE LOSING SIGHT OF WHAT MAKES SOMEONE DANGEROUS IN A FIGHT? 🥊 🔥 Has sport BJJ drifted too far from its combat roots?🔥 Are rulesets shaping techniques that don't translate to fighting?🔥 Are we prioritizing points and positions over control and submissions?🔥 Can a world-class BJJ athlete dominate in competition but struggle in a real fight? Or is modern BJJ simply evolving into a more sophisticated martial art? NO EASY ANSWERS. NO SACRED COWS. JUST REAL GRAPPLING DEBATE. 🎙️ LEVEL UP GRAPPLING PODCAST 👇 WE WANT TO HEAR FROM YOU! Are we producing better athletes but worse fighters? Drop your opinion in the comments, tag your training partners, and let's get this debate started! 👉 FOLLOW • SUBSCRIBE • LISTEN • SHARE 🥋🔥 LEVEL UP YOUR GAME. NEVER STOP QUESTIONING IT. 📲 Share this with your favorite mat partner. 💾 Save this for your next drive to the gym. 🛒 Grab Official Merch: ⁠⁠Level UpGrappling Shop⁠⁠ 🛡️ Support Our Sponsors: EXCLUSIVE LINK--- ⁠⁠https://www.kolat.com/level-up-grappling.html⁠⁠ — Spartan Designs (Use code LUG): ⁠⁠spartandesigns.com⁠⁠ —Roadgearz (Use code LUG): ⁠⁠roadgearz.com⁠⁠ — Neven Eyewear: ⁠⁠bit.ly/3Pz8FMs⁠⁠  Shihai Gis https://www.shihai.com.au/ (Use codeLEVELUP2026) #LevelUpGrappling #CaryKolat#Wrestling #BJJ #CatchWrestling #Grappling #JiuJitsu #MMA #CombatSports #Kolat#WrestlingLegend #BillyRobinson #Mindset #TrainHard #LevelUp #GrapplingPodcast#Podcast #youtube #applepodcasts #spotify #MarkSchultz

  3. Oct 2

    Luiz Tannuri

    🔥🥋 THIS WEEK ON LEVEL UP GRAPPLING… 🥋🔥 WE’RE SITTING DOWN WITH BJJ SUPERSTAR LUIZ TANNURI! 💥 What does it take to reach the highest levels of Brazilian Jiu-Jitsu? The dedication, the discipline, the endless hours on the mats, and the mindset to keep evolving. This week, we’re getting into the world of BJJ with Luiz Tannuri for a conversation you DON'T want to miss! 🔥 HIGH-LEVEL JIU-JITSU🔥 GRAPPLING KNOWLEDGE🔥 THE COMPETITOR'S MINDSET🔥 LESSONS FROM THE MAT Whether you're a white belt just getting started or a seasoned black belt looking to sharpen your game, there's always another level to reach. 🎙️ LEVEL UP GRAPPLING PODCAST 👉 FOLLOW • SUBSCRIBE • LISTEN • SHARE Tag your training partner who needs to check this one out! 👊 REAL GRAPPLING. REAL KNOWLEDGE. ALWAYS LEVELING UP. 🔥🥋 🎧 Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get yourpodcasts. 📲 Share this with your favorite mat partner. 💾 Save this for your next drive to the gym. 🛒 Grab Official Merch: ⁠⁠Level UpGrappling Shop⁠⁠ 🛡️ Support Our Sponsors: EXCLUSIVE LINK--- ⁠⁠https://www.kolat.com/level-up-grappling.html⁠⁠ — Spartan Designs (Use code LUG): ⁠⁠spartandesigns.com⁠⁠ —Roadgearz (Use code LUG): ⁠⁠roadgearz.com⁠⁠ — Neven Eyewear: ⁠⁠bit.ly/3Pz8FMs⁠⁠  Shihai Gis https://www.shihai.com.au/ (Use codeLEVELUP2026) #LevelUpGrappling #CaryKolat#Wrestling #BJJ #CatchWrestling #Grappling #JiuJitsu #MMA #CombatSports #Kolat#WrestlingLegend #BillyRobinson #Mindset #TrainHard #LevelUp #GrapplingPodcast#Podcast #youtube #applepodcasts #spotify #MarkSchultz

  4. Sep 25

    Angel Verdusco

    🥋🔥 THIS WEEK ON LEVEL UP GRAPPLING… THREE WORLDS. ONE GRAPPLING MINDSET. We sit down with Catch Wrestling Champion Angel Verdusco — Head Coach of Brea Olinda High School Wrestling and a professional wrestler. From the catch wrestling mat… to coaching the next generation… to performing inside the squared circle — Angel has experienced grappling from multiple angles. 🔥 CATCH WRESTLING🔥 HIGH SCHOOL WRESTLING🔥 PROFESSIONAL WRESTLING🔥 COACHING & DEVELOPING WRESTLERS What can each discipline teach us about becoming a better grappler? 🎙️ LEVEL UP GRAPPLING PODCAST 👉 FOLLOW • SUBSCRIBE • LISTEN • SHARE Tag a wrestler, grappler, or coach who needs to hear this one. ONE MAT. MANY PATHS. ONE GOAL — LEVEL UP. 🥋🔥 🎧 Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get yourpodcasts. 📲 Share this with your favorite mat partner. 💾 Save this for your next drive to the gym. 🛒 Grab Official Merch: ⁠⁠Level UpGrappling Shop⁠⁠ 🛡️ Support Our Sponsors: EXCLUSIVE LINK--- ⁠⁠https://www.kolat.com/level-up-grappling.html⁠⁠ — Spartan Designs (Use code LUG): ⁠⁠spartandesigns.com⁠⁠ —Roadgearz (Use code LUG): ⁠⁠roadgearz.com⁠⁠ — Neven Eyewear: ⁠⁠bit.ly/3Pz8FMs⁠⁠  Shihai Gis https://www.shihai.com.au/ (Use codeLEVELUP2026) #LevelUpGrappling #CaryKolat#Wrestling #BJJ #CatchWrestling #Grappling #JiuJitsu #MMA #CombatSports #Kolat#WrestlingLegend #BillyRobinson #Mindset #TrainHard #LevelUp #GrapplingPodcast#Podcast #youtube #applepodcasts #spotify #MarkSchultz

  5. Sep 17

    Erik Paulson

    🥋🔥 BEFORE THE GRAPPLING WORLD LOOKED LIKE IT DOES TODAY… THERE WERE PIONEERS. THIS WEEK ON LEVEL UP GRAPPLING, WE SIT DOWN WITH ONE OF THEM — ERIK PAULSON. From combat sports to grappling, Erik has spent decades on the mats, in the fight game, and at the forefront of evolving martial arts. This isn’t just another podcast episode. IT’S A LESSON IN GRAPPLING, FIGHTING, AND THE OLD-SCHOOL KNOWLEDGE THAT BUILT THE GAME. 🔥 The evolution of combat sports🔥 Grappling strategy & training🔥 Martial arts philosophy🔥 Lessons from decades on the mats🔥 What today’s generation can learn from the past 🎙️ ERIK PAULSON. LEVEL UP GRAPPLING. 👉 FOLLOW • SUBSCRIBE • LISTEN • SHARE THE KNOWLEDGE IS EARNED. THE LESSONS ARE PRICELESS. 🥋🔥 DON’T MISS THIS ONE. 🎧 Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts. 📲 Share this with your favorite mat partner. 💾 Save this for your next drive to the gym. 🛒 Grab Official Merch: ⁠⁠⁠Level UpGrappling Shop⁠⁠⁠ 🛡️ Support Our Sponsors: EXCLUSIVE LINK--- ⁠⁠⁠⁠⁠https://www.kolat.com/level-up-grappling.html⁠⁠⁠ — Spartan Designs (Use code LUG): ⁠⁠⁠⁠⁠spartandesigns.com⁠⁠⁠⁠⁠ —Roadgearz (Use code LUG): ⁠⁠⁠⁠⁠roadgearz.com⁠⁠⁠⁠⁠ — Neven Eyewear: ⁠⁠⁠bit.ly/3Pz8FMs⁠⁠⁠  Shihai Gis ⁠https://www.shihai.com.au/⁠ (Use codeLEVELUP2026) #LevelUpGrappling #CaryKolat#Wrestling #BJJ #CatchWrestling #Grappling #JiuJitsu #MMA #CombatSports #Kolat#WrestlingLegend #BillyRobinson #Mindset #TrainHard #LevelUp #GrapplingPodcast#Podcast #youtube #applepodcasts #spotify #MarkSchultz #ErikPaulson #genelebell

  6. Sep 10

    Longevity in Grappling

    HOW DO YOU STAY ON THE MATS FOR LIFE? This week we’re talking about building longevity in grappling and the best ways to avoid injuries while continuing to train, compete, and improve. 🔥 Training smarter—not just harder🔥 Managing intensity and recovery🔥 Avoiding unnecessary injuries🔥 Staying healthy as you get older🔥 Building a game that can last a lifetime Because the goal isn’t just to be tough today… The goal is to still be training years from now. 👊 🎙️ LEVEL UP GRAPPLING PODCAST 👉 FOLLOW • SUBSCRIBE • LISTEN • SHARE Tag your training partner who needs to hear this! TRAIN SMART. STAY HEALTHY. KEEP GRAPPLING. 🥋🔥 🎧 Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get yourpodcasts. 📲 Share this with your favorite mat partner. 💾 Save this for your next drive to the gym. 🛒 Grab Official Merch: ⁠⁠⁠Level UpGrappling Shop⁠⁠⁠ 🛡️ Support Our Sponsors: EXCLUSIVE LINK--- ⁠⁠⁠⁠⁠https://www.kolat.com/level-up-grappling.html⁠⁠⁠ — Spartan Designs (Use code LUG): ⁠⁠⁠⁠⁠spartandesigns.com⁠⁠⁠⁠⁠ —Roadgearz (Use code LUG): ⁠⁠⁠⁠⁠roadgearz.com⁠⁠⁠⁠⁠ — Neven Eyewear: ⁠⁠⁠bit.ly/3Pz8FMs⁠⁠⁠  Shihai Gis ⁠https://www.shihai.com.au/⁠ (Use codeLEVELUP2026) #LevelUpGrappling #CaryKolat#Wrestling #BJJ #CatchWrestling #Grappling #JiuJitsu #MMA #CombatSports #Kolat#WrestlingLegend #BillyRobinson #Mindset #TrainHard #LevelUp #GrapplingPodcast#Podcast #youtube #applepodcasts #spotify #MarkSchultz

  7. Sep 3

    Traditional vs. Modern Martial Arts

    🥋 THIS WEEK ON LEVEL UP GRAPPLING… TRADITIONAL VS. MODERN MARTIAL ARTS. As martial arts continue to evolve, wehave to ask the question… Have we lost the values of the past? Respect. Discipline. Humility.Loyalty. Patience. Are these values still at the heart ofmartial arts today? Or has the focus shifted too far toward competition, socialmedia, belts, and instant results? This week, we dive into the clashbetween traditional martial arts and the modern evolution of combat sportsand grappling. 🔥 What should we preserve from the past? 🔥 What needs to evolve? 🔥 Can tradition and modern training coexist? 🔥 And what does being a true martial artist mean today? 🎙️ LEVEL UP GRAPPLING PODCAST This is a conversation every martialartist needs to hear. 👉 FOLLOW • SUBSCRIBE • LISTEN • SHARE Have we evolved… or have we forgottenwhat martial arts were built on? 👊🥋🔥 LEVEL UP YOUR GAME. 🥋🔥 🎧 Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get yourpodcasts. 📲 Share this with your favorite mat partner. 💾 Save this for your next drive to the gym. 🛒 Grab Official Merch: ⁠⁠⁠LevelUp Grappling Shop⁠⁠⁠ 🛡️ Support Our Sponsors: EXCLUSIVE LINK--- ⁠⁠⁠⁠⁠https://www.kolat.com/level-up-grappling.html⁠⁠⁠ — Spartan Designs (Use code LUG): ⁠⁠⁠⁠⁠spartandesigns.com⁠⁠⁠⁠⁠— Roadgearz (Use code LUG): ⁠⁠⁠⁠⁠roadgearz.com⁠⁠⁠⁠⁠ —Neven Eyewear: ⁠⁠⁠bit.ly/3Pz8FMs⁠⁠⁠ Shihai Gis ⁠https://www.shihai.com.au/⁠(Use code LEVELUP2026)   #LevelUpGrappling #CaryKolat#Wrestling #BJJ #CatchWrestling #Grappling #JiuJitsu #MMA #CombatSports #Kolat#WrestlingLegend #BillyRobinson #Mindset #TrainHard #LevelUp #GrapplingPodcast#Podcast #youtube #applepodcasts #spotify #MarkSchultz

4.2
out of 5
9 Ratings

About

Level Up Grappling is a podcast that shares the stories and journeys of grappling from legends in the art to the everyday practitioner. Our mission is to help level up the grappler's mind, body, and spirit by learning from each other and masters in our art of submission grappling. Raw, offensive, and disruptive - you're going to love it.

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