How To Deal

Attachment Nerd
  • 5.0 (31)
  • PARENTING
  • UPDATED WEEKLY

How To Deal is the podcast for parents who want to raise emotionally healthy kids in a world full of messy moments. Therapist and bestselling author Eli Harwood (aka The Attachment Nerd) brings you real stories, expert advice, and practical tools to build stronger relationships with your children—and yourself. Attachmentnerd.com

Episodes

  1. 1D AGO

    How To Deal With Big Kids and Bigger Feelings | with Alyssa Campbell

    Your kid finally learned to regulate their emotions... and then they turned 8 and it all fell apart. Sound familiar? In this episode, Eli sits down with Alyssa Campbell—co-author of the New York Times bestseller Tiny Humans, Big Feelings and her new book Big Kids, Bigger Feelings—to unpack why the pre-teen years hit so differently (and why your biases might be making it worse). They dive into: Why that "calm period" around age 6-7 doesn't last (and what's actually happening in your kid's brain)How to parent when your sensory needs are completely opposite your child'sThe difference between entitlement and dysregulation (spoiler: it's usually the second one)Why "attention-seeking" behavior is actually a need, not a wantA free tool to understand your (and your kid's) unique nervous system Whether you have neurotypical or neurodivergent kids, this conversation will change how you see those eye rolls, door slams, and "attitudes." Resources mentioned: Take the free Sensory Quiz: seedquiz.comBig Kids, Bigger Feelings by Alyssa CampbellTiny Humans, Big Feelings Learn more about Seed and Sew: Link Music by Gold Child - www.goldchildmusic.com

    43 min

  2. JAN 12

    How to Deal with Parenting When You’re Trying to Break Cycles (with My Mom, Babs Slaton)

    What would you tell your younger mom self? In this deeply personal first episode, Eli sits down with **Babs Slaton, MA, LPC**—fellow therapist, colleague at the PASS Center, and the original cycle breaker in Eli's family. Babs was the first person in their family system to look around at the dysfunction and say, "This feels insecure. We need to figure something out." Babs shares the five things she wishes someone had told her when she was a young mom in the trenches—wisdom refined through decades of parenting, therapy, and watching her grandchildren thrive.

    22 min

  3. 06/14/2023

    Guiding Young Hearts: Helping Children Through Loss

    In this insightful talk, Eli explores the multifaceted concept of loss from a child's perspective, providing parents and caregivers with a comprehensive framework to understand and aid children during these challenging times. From the little losses to the big ones, discover strategies and insights to navigate these poignant moments in a child's life.

    21 min

  4. 05/22/2023

    Mastering Your Calm: A Parents Guide to Co-Regulation

    In this episode, we'll delve into calming yourself when a loved one is upset, exploring the parent-child dynamic of co-regulation and debunking misconceptions about calmness. For full episode please become a member of the Nerd Herd. Details can be found at www.attachmentnerd.com

    16 min

  5. 05/17/2023 · BONUS

    How to Repair With Your Child When You Are the One Who Messed Up

    In this episode, we dive deep into a very personal, yet universal, parenting experience. Our host shares her journey of miscommunication and repair with her son, revealing the raw and tender dynamics of the parent-child relationship. We discuss how easily we can misread situations, and how a moment of jest can turn into a moment of distress. But more importantly, we explore the aftermath: the process of owning our mistakes, acknowledging the impact, and working towards mending the rupture. We delve into the steps of making repairs, from granting space for our children to express their feelings to understanding their needs for reparation. We also highlight the importance of public acknowledgment of our mistakes, a key component of the social fabric of our lives. Finally, we address the importance of not beating ourselves up when we falter and the need for patience as repairs may take time. This episode is a true testament to the fact that it's not about never messing up, but about how we rise and recover when we do. So, join us on this enlightening journey, as we learn, grow, and together, continue to become better parents, one repair at a time.

    7 min

  6. 05/02/2023 · BONUS

    Taming Tiny Tempers: Helping Kids Manage Anger

    Dive into this episode as we explore effective strategies for co-regulating and guiding children through their emotional journey. Discover how empathy and understanding can foster a nurturing environment that supports emotional growth, equipping kids with the tools they need to express and manage their anger in healthy ways. Stressed by parenting struggles? I get it. That's why I created Attachment Nerd's all-in-one approach, providing expert coaching, essential resources, and a warm community. Like many satisfied parents, you can build deep connections and overcome day-to-day hurdles. Let's embark on this journey together at Attachmentnerd.com TRSbD9rysYlN6dxy0MGj

    8 min
  • 6 Episodes

5
out of 5
31 Ratings

About

How To Deal is the podcast for parents who want to raise emotionally healthy kids in a world full of messy moments. Therapist and bestselling author Eli Harwood (aka The Attachment Nerd) brings you real stories, expert advice, and practical tools to build stronger relationships with your children—and yourself. Attachmentnerd.com

Information

  • Creator
    Attachment Nerd
  • Years Active
    2023 - 2026
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Attachment Nerd
  • Show Website
    How To Deal