Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms
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The Go-To Podcast for Ambitious Working Moms and Corporate Moms Who Want Time Management Tips, Work-Life Balance, and Space for What Truly Matters! TOP 1.5% PODCAST GLOBALLY! Are you a working mom trying to do it all... career, kids, marriage, home... while wondering if balance is even possible? Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin? Welcome to Mom Wife Career Life... the podcast that helps busy working moms and corporate mom (my sweet spot!) simplify their schedules, master time management, and create the work-life balance you’ve been craving. Here, you’ll learn how to: Master time management so you can get more done in less time (and with less stress). Create healthy habits that stick... at work and at home. Organize your home, schedule, and routines for a calmer life. Set boundaries that protect your time, energy, and peace. Live with intention, focusing on what matters most: your family, your dreams, and yourself. Reclaim personal time without guilt, so you can show up as your best self. Hi, I’m Kerri... a wife, mom of 3, time management coach, a leader in the coporate world, and recovering perfectionist. For years, I said “yes” to everything… except myself. I know what it’s like to be buried under the weight of all the hats we wear as working moms. I also know how it feels to realize you’re missing the moments that matter most. Through years of research, trial and error, and intentional living, I’ve developed simple systems and mindset shifts that help ambitious moms, corporate moms, mom entrepreneurs, and busy women everywhere find calm in the chaos. And now, I’m sharing them with YOU. If you’re ready to: Feel in control of your calendar instead of controlled by it Start your mornings with calm instead of chaos Create a work-life balance that actually works for your real life And make time for your passions without neglecting your priorities ... then you're in the right place! New episodes drop twice a week... hit Follow so you never miss the strategies, stories, and inspiration that will help you design a life you love. 📍 Website: www.momwifecareerlife.com 📍 Facebook Group: Work-Life Balance for Working Moms 📍 Instagram: @mom.wife.career.life 📍 Email: support@momwifecareerlife.com

  1. 2d ago

    370. Toy Clutter, Mom Guilt & Raising Independent Kids | Part 2 with Victoria & Bronwyn

    Hi Mamas, Does it ever feel like you're the only person in your house who knows where anything belongs… or how to put it back? Between the toys, clothes, school supplies, sports equipment, and everything else that comes with raising kids, keeping an organized home can feel like a full-time job. And let's be honest, we already have one of those! In Part 2 of my conversation with professional organizers Victoria and Bronwyn from Space & Home Organizing Solutions, we're shifting our focus from the emotional side of clutter to something so many working moms struggle with: managing our kids' stuff and getting the whole family involved in keeping our homes organized. We're talking about how to create more manageable organizing systems, why it's important to give kids age-appropriate responsibilities, and how our desire to make life easier for our children can sometimes prevent them from learning important life skills. Victoria also shares something her grown sons told her about wishing she'd given them more responsibilities when they were younger. And let me tell you, that conversation really made me think about my own parenting! Because sometimes the best thing we can do for our kids isn't doing more for them. It's teaching them how to do more for themselves. In This Episode, We Talk About: How to manage toy clutter and kids' belongings without constantly feeling overwhelmed. Practical home organization tips for busy working moms. Getting kids involved in cleaning, organizing, and household chores. Why age-appropriate responsibilities help children develop independence. How doing too much for our kids can create more work for moms. Letting go of mom guilt when asking children to help around the house. Creating organizing systems that work for your family's real life… not a picture-perfect home. Why progress matters more than perfection when it comes to organizing and parenting. 🎁 FREE Holiday Countdown Planning Kit - Use Code KERRI! Want to feel a little more organized heading into the holiday season? Victoria and Bronwyn have generously offered our Mom Wife Career Life listeners their Holiday Countdown Planning Kit for FREE! Visit: https://space-homeorganizing.com/holiday-kit Use promo code KERRI to get your kit for free! And if you're ready to take your home organization to the next level, check out their online organizing courses for additional guidance and practical strategies. Connect With Victoria & Bronwyn Space & Home Organizing Solutions Website: https://space-homeorganizing.com Instagram: https://www.instagram.com/organizedsimplyhome/ Facebook: https://facebook.com/spaceandhomeorganizing Free Holiday Countdown Planning Kit: https://space-homeorganizing.com/holiday-kit Promo Code: KERRI Our grab their course The Holiday Organizing Method to help get your house organized before the holiday rush! Because the holidays should be about making memories with our families… not stressing over everything on our to-do lists! Missed Part 1? Go back and listen to Episode 369, The Emotional Side of Clutter: Why Moms Struggle to Let Go, where we talk about sentimental belongings, family heirlooms, the guilt of getting rid of things, and why decluttering can be so emotionally difficult. And remember, mama, you don't have to do it all to have it all! 👉 And I want to hear how this week’s episode helped you! Come join us in Work-Life Balance For Working Moms Facebook community and share your Monday Mindset challenge with us ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care 💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session

  2. 3d ago

    369. The Emotional Side of Clutter: Why Moms Struggle To Let Go | Part 1 with Victoria & Bronwyn

    Hi Mamas, Have you ever opened a closet, looked at all the stuff you've accumulated over the years, and thought, "I really need to get rid of some of this"…only to find yourself putting everything right back where it was? You're not alone, mama! Sometimes the hardest part of decluttering isn't finding the time to get organized. It's letting go of the memories, the money we spent, and the guilt we feel about getting rid of things. In Part 1 of this two-part organizing series, I'm joined by professional organizers Victoria and Bronwyn, founders of Space & Home Organizing Solutions, who have helped organize more than 600 homes! We're talking about the emotional side of clutter and why so many busy working moms struggle to let go of things they no longer need or use. And I'm sharing some of my own organizing confessions, including the sentimental Christmas ornaments that led me to buy another Christmas tree, the childhood bedding sets I've been saving in my attic, and the Halloween costumes I just can't seem to part with! Because apparently, knowing you need to declutter and actually doing it are two very different things! In This Episode, We Talk About: Why clutter accumulates and what makes decluttering so emotionally difficult. How to let go of sentimental items without feeling like you're losing the memories attached to them. The guilt of getting rid of clothes, gifts, and other belongings we've spent money on. Why holding on to family heirlooms can feel like an obligation. Creative ways to preserve special memories without keeping everything. How our childhood experiences influence our relationship with belongings. Why we need to think twice before passing our sentimental clutter… and the guilt that comes with it—on to our kids. Simple mindset shifts that can make decluttering feel less overwhelming. 🎁 FREE Holiday Countdown Planning Kit - Use Code KERRI! With the holidays right around the corner, now is the perfect time to start getting organized! Victoria and Bronwyn have a Holiday Countdown Planning Kit to help you get a head start on your holiday planning and feel more prepared for the season ahead. And they've generously offered it to the Mom Wife Career Life community for FREE! Here's how to grab yours: Visit https://space-homeorganizing.com/holiday-kit Enter promo code KERRI at checkout. Get your Holiday Countdown Planning Kit for FREE! Our grab their course The Holiday Organizing Method to help get your house organized before the holiday rush! Because the holidays should be about making memories with our families… not stressing over everything on our to-do lists! Connect With Victoria & Bronwyn Want more help decluttering, organizing your home, and creating systems that make everyday life easier? Check out Space & Home Organizing Solutions and their online organizing courses! Website: https://space-homeorganizing.com Instagram: https://www.instagram.com/organizedsimplyhome/ Facebook: https://www.facebook.com/spaceandhomeorganizing Free Holiday Countdown Planning Kit: https://space-homeorganizing.com/holiday-kit Promo Code: KERRI   Don't Miss Part 2! We're not done yet! In Part 2, Toy Clutter, Mom Guilt & Raising Independent Kids, we're talking about managing the never-ending accumulation of kids' stuff, getting our children involved in organizing and household responsibilities, and why doing everything for our kids might actually be doing them a disservice. 👉 And I want to hear how this week’s episode helped you! Come join us in Work-Life Balance For Working Moms Facebook community and share your Monday Mindset challenge with us ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care 💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session

  3. 4d ago

    368. Working Mom Mindset: Let Go of Clutter Before the Holidays (Without the Mom Guilt)

    Hey mamas, Do you have bins of baby clothes, old Halloween costumes, school artwork, and toys that your kids haven't touched in years—but you just can't bring yourself to get rid of? You're not alone! As moms, we attach so many memories to our children's belongings. And sometimes, letting go of those things feels like letting go of a little piece of their childhood. But what if keeping everything is actually making it harder to appreciate the things that are truly special? In today's Monday Mindset episode of Mom Wife Career Life, we're talking about the emotional side of decluttering, letting go of mom guilt, and creating more space in our homes and lives before the holiday season. Inspired by a conversation with professional organizers Victoria and Bronwyn from SPACE Home Organizing, we're reflecting on this powerful quote: "If I keep all of it, then none of it's special." And I'm sharing one of my favorite holiday traditions from when my kids were little—a special visit from our Elf on the Shelf that helped teach them the importance of giving back while clearing out toys before Christmas. In This Episode, We're Talking About: Why sentimental clutter is so difficult for moms to let go of How to preserve childhood memories without keeping everything Why decluttering before the holidays can reduce stress and overwhelm A fun Elf on the Shelf tradition that teaches kids gratitude and generosity How to involve your kids in donating toys before Christmas Why creating a peaceful home doesn't mean having a perfect home This Week's Monday Mindset Challenge: One Box. One Bag. Before more holiday gifts come into your home, challenge yourself and your family to fill one box or one bag with things you no longer need, use, or love. It might be toys your kids have outgrown, clothes you no longer wear, or household items that are just taking up space. Get your kids involved, find a local organization that accepts donations, and give those items a chance to bring joy to someone else. Remember, mamas, you don't have to declutter your entire house in one weekend. Let's keep the conversation going! I'd love to hear what beautiful little moments you notice this week! Join our Facebook community, Work Life Balance for Working Moms, and share something you're grateful for. And if you're an ambitious working mom looking for more work-life balance, better time management, a positive mindset, and a more intentional life, make sure you're following Mom Wife Career Life for weekly motivation, inspiration, and practical tips. Sending you so much love and light! 👉 And I want to hear what you’re moving forward with this week! Come join us in Work-Life Balance For Working Moms Facebook community and share your Monday Mindset challenge with us ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care 💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com

  4. Oct 27

    367. How To Stop Dreading Things & Start Making The Most Of Life

    Hi Mamas, Have you ever had something on your calendar that you were absolutely dreading? A work trip, a family obligation, a meeting, or an event you committed to but really don't want to attend? As busy working moms, we already have so much on our plates. And sometimes, the anticipation of something we don't want to do creates even more stress than the experience itself! In today’s episode, I'm sharing a personal story about a recent work trip to Chicago that I was NOT looking forward to. Between leaving my family, missing my daughter's volleyball playoffs, rearranging appointments, falling behind at work, and dealing with my anxiety around flying, I had plenty of reasons to dread this trip. But then my 13-year-old son turned my own parenting advice right back on me—and completely changed my perspective! It was a reminder that while we can't always control what we have to do, we can often control how we approach it. And sometimes, the experiences we dread the most turn out to be the ones that surprise us. In This Episode, We're Talking About: Why the anticipation of something stressful can be worse than the actual experience How to change your mindset when you have to do something you don't want to do Three simple mindset shifts to help you make the best of any situation How to help your kids approach unwanted obligations with a more positive attitude Why being present matters, even in moments we didn't necessarily choose How to stop wishing away your life and start finding joy in everyday experiences 3 Mindset Shifts to Try This Week Acknowledge your feelings without letting them determine your attitude. You don't have to pretend you're excited about something you're dreading. Your feelings are valid, but they don't have to dictate your entire experience. Find one thing to look forward to. Instead of focusing on everything that could go wrong, ask yourself what might actually be good about the experience. A new connection? A fun conversation? An unexpected opportunity? Be where your feet are. Once you're there, give yourself permission to be fully present. Stop counting down the minutes and give the experience a chance. And if it's not fun, bring the fun! The next time you catch yourself dreading something you have to do, ask yourself: "If I'm going to spend my time doing this anyway, how can I make the most of it?" Because mama, your time is precious, and you deserve to enjoy as much of your life as possible—even the parts you didn't necessarily plan. 👉 And I'd love to hear what you're working on this week. Come join us in my Facebook community, Work-Life Balance For Working Moms, and share the one thing you're choosing to approach with a different mindset. ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care 💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session

  5. Oct 26

    366. Working Mom Mindset: You Can't Always Change Your Circumstances, But You Can Change Your Mindset

    Hi Mamas, Have you ever spent DAYS dreading something that ended up being perfectly fine—or maybe even fun? A work meeting, a family obligation, a school event, or something on your already packed calendar that you just really don't want to do? As busy working moms, we have enough competing for our time and energy. But sometimes, we make things even harder by spending days worrying about something that hasn't even happened yet! In today’s episode, we're talking about how to change your mindset when you're dreading something, why our expectations can influence our experiences, and how to stop wishing away our lives while waiting for things to get easier. This week's quote, commonly attributed to Maya Angelou, is: "If you don't like something, change it. If you can't change it, change your attitude." Because sometimes we have the ability to change our circumstances, set a boundary, or say no. But other times, we have to follow through on things we don't necessarily want to do. And that's where a little mindset shift can make a big difference! In This Episode, We're Talking About: Why we spend so much time dreading things before they even happen How negative expectations can add unnecessary stress to our already busy lives The difference between setting healthy boundaries and changing your attitude How to approach unavoidable obligations with a more positive mindset Why constantly waiting for Friday or the next vacation can keep us from enjoying the life we're living How to be more present and intentional, even when things don't go according to plan This Week's Monday Mindset Challenge The next time you catch yourself dreading something, I want you to ask yourself three questions: Is this something I actually have to do? If not, maybe it's an opportunity to set a boundary or make a different choice. If I do have to do it, what's ONE thing I can look forward to? Instead of focusing on all the reasons you don't want to do something, look for one thing that might be good about the experience. How can I show up with an open mind? When you get there, give yourself permission to be fully present instead of counting down the minutes until it's over. You might just surprise yourself! 👉 And I'd love to hear what you're working on this week. Come join us in my Facebook community, Work-Life Balance For Working Moms, and share the one thing you're choosing to approach with a different mindset. ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care 💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session

  6. Oct 20

    365. How To Be Happier Every Day: 3 Simple Gratitude Habits That Actually Work

    Hi Mamas, What if you could feel happier, less stressed, and more fulfilled without changing your circumstances, spending money, or adding another thing to your already overflowing to-do list? As busy working moms, we're constantly looking ahead to the next thing. When work slows down, when the kids get older, when we lose the weight, when the house is finally organized... THEN we'll be happy. But what if happiness isn't something we have to keep chasing? What if we could experience more happiness right now simply by appreciating the little moments of joy already happening around us? In today's episode, we're talking about the power of practicing gratitude and how developing a gratitude mindset can help you find more happiness, appreciate everyday moments, and live a more intentional, fulfilling life. I'm sharing how gratitude has become part of my daily prayer and meditation routine, a beautiful moment with my daughter that reminded me what really matters, and the story of a woman I've never met who completely changed how I think about finding joy. We're also talking about why our brains tend to focus on negative experiences, how gratitude can help us shift our perspective, and why being thankful for your life doesn't mean you have to stop wanting more. In This Episode, You'll Learn: How practicing gratitude can help you feel happier: Why noticing the good in your everyday life can change your perspective. Why we focus on the negative: Understanding negativity bias and how it influences what we remember about our day. How to find joy in ordinary moments: Learning to appreciate the little blessings we often overlook. Three simple daily gratitude habits: Easy ways to practice gratitude in the morning, throughout the day, and before bed. How to practice gratitude during difficult seasons: Finding meaning, strength, and appreciation without pretending everything is perfect. Why gratitude and ambition can coexist: How to appreciate the life you have while continuing to pursue your dreams and create a life you love. 3 Simple Gratitude Habits to Start Today Start your morning with gratitude. Before reaching for your phone or thinking about your to-do list, spend a minute appreciating your blessings. Instead of simply listing what you're thankful for, picture the moments and people who bring you joy. Start counting your daily joys. Throughout the day, notice the little things that make you smile. A beautiful sunrise, an unexpected call from your child, a kind gesture, or even that first sip of coffee. Acknowledge those moments instead of rushing past them. End your day remembering what went right. Before bed, think about three specific things that made your day better. Instead of replaying everything that went wrong or everything you didn't accomplish, give yourself the opportunity to appreciate what went right. Your Working Mom Reminder You can be grateful for the life you have and still want more. You can appreciate your career and still want to pursue something more fulfilling. You can love being a mom and still want time for yourself. You can be thankful for your blessings while continuing to dream, grow, and work toward your goals. Gratitude isn't about settling. It's about learning to appreciate where you are while working toward where you want to be. And sometimes the most meaningful moments in life are the ones we almost miss. Free Resource: Tech Time-Out for Moms Guide How many beautiful moments are you missing because you're distracted by your phone? If you're ready to be more intentional with your screen time, put down the distractions, and be more present with your family, grab my FREE  Tech Time-Out for Moms Guide. It's designed to help you create healthier technology habits and make more room for the people and moments that matter most. 👉 And I want to hear what beautiful moment you noticed this week! Come join us in Work-Life Balance For Working Moms Facebook community and share your Monday Mindset challenge with us ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care 💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session

  7. Oct 19

    364. Working Mom Mindset: How To Be Happier By Practicing Gratitude

    Hi Mamas, What if the secret to feeling happier isn't about changing your life, but changing what you choose to notice? As busy working moms, we're constantly thinking about what's next. Between our careers, kids, marriages, and never-ending to-do lists, it's easy to get so caught up in managing our lives that we forget to actually enjoy them. In this week's Monday Mindset episode of Mom Wife Career Life, we're talking about how practicing gratitude can help you find more happiness, appreciate the little moments, and live a more intentional life, even when things feel overwhelming. Inspired by the quote from Mary Davis, "The more grateful I am, the more beauty I see," we're exploring a simple mindset shift that can change the way you experience your everyday life. Because gratitude isn't about pretending everything is perfect. It's not about ignoring your struggles or giving up on your dreams. It's about recognizing that you can be working toward a better future while still appreciating the beautiful things happening right now. In this episode, we'll talk about: Why busy working moms often overlook the little moments that bring us joy. How practicing gratitude can help shift your mindset from what's missing to what's already good. Why you can feel overwhelmed and grateful at the same time. How to appreciate your present life without giving up on your goals and dreams. One simple gratitude challenge to help you find more joy in everyday moments. Your Monday Mindset Challenge: This week, make a conscious effort to notice the little things that bring you happiness. A beautiful sunrise, an unexpected hug from your child, a kind gesture, or even a few quiet moments in the middle of a chaotic day. When you notice something beautiful, stop for just a second. Acknowledge it. Appreciate it. And then go about your day. No extra routines, no journaling, and nothing else to add to your already full plate! Because sometimes living a happier, more fulfilling life isn't about doing more. It's about being more present for the life you're already living. Let's keep the conversation going! I'd love to hear what beautiful little moments you notice this week! Join our Facebook community, Work Life Balance for Working Moms, and share something you're grateful for. And if you're an ambitious working mom looking for more work-life balance, better time management, a positive mindset, and a more intentional life, make sure you're following Mom Wife Career Life for weekly motivation, inspiration, and practical tips. Sending you so much love and light! 👉 And I want to hear what you’re moving forward with this week! Come join us in Work-Life Balance For Working Moms Facebook community and share your Monday Mindset challenge with us ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care 💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session

  8. Oct 13

    363. How To Have Difficult Conversations When You Feel Anxious

    Hi Mamas, Have you ever had a difficult conversation you knew you needed to have, but kept putting it off because you were anxious about how it might go? Maybe it's talking to your boss about your workload, asking your husband for more help, addressing something with your teenager, or finally setting a boundary with someone in your life. And instead of having the conversation, you've already had it in your head about 50 times! You've rehearsed what you're going to say, imagined every possible reaction, and worked yourself up over something that hasn't even happened yet. Sound familiar, mama? I've been there! In this episode, I'm sharing practical tips to help you navigate difficult conversations, overcome communication anxiety, set healthy boundaries, and speak up with more confidence… both at work and at home. After years of struggling with difficult conversations myself, I've learned that confidence doesn't always come before the conversation. Sometimes it comes from realizing you can handle uncomfortable situations, even when things don't go exactly as planned. In this episode, we're talking about: How to calm your nerves before a difficult conversation. Why writing down your thoughts can help you communicate more clearly (and how I use ChatGPT to help!). The importance of knowing what you want to accomplish before speaking up. How to stop over-explaining and communicate with confidence. Why so many uncomfortable conversations are actually about setting healthy boundaries. How to manage your emotions when conversations don't go as expected. Why avoiding difficult conversations can lead to resentment and even bigger problems. I'm also sharing a personal experience from earlier in my corporate career that completely changed how I approach communication and leadership. 👉 And I want to hear how this week’s episode helped you! Come join us in Work-Life Balance For Working Moms Facebook community and share your Monday Mindset challenge with us ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care 💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session

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The Go-To Podcast for Ambitious Working Moms and Corporate Moms Who Want Time Management Tips, Work-Life Balance, and Space for What Truly Matters! TOP 1.5% PODCAST GLOBALLY! Are you a working mom trying to do it all... career, kids, marriage, home... while wondering if balance is even possible? Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin? Welcome to Mom Wife Career Life... the podcast that helps busy working moms and corporate mom (my sweet spot!) simplify their schedules, master time management, and create the work-life balance you’ve been craving. Here, you’ll learn how to: Master time management so you can get more done in less time (and with less stress). Create healthy habits that stick... at work and at home. Organize your home, schedule, and routines for a calmer life. Set boundaries that protect your time, energy, and peace. Live with intention, focusing on what matters most: your family, your dreams, and yourself. Reclaim personal time without guilt, so you can show up as your best self. Hi, I’m Kerri... a wife, mom of 3, time management coach, a leader in the coporate world, and recovering perfectionist. For years, I said “yes” to everything… except myself. I know what it’s like to be buried under the weight of all the hats we wear as working moms. I also know how it feels to realize you’re missing the moments that matter most. Through years of research, trial and error, and intentional living, I’ve developed simple systems and mindset shifts that help ambitious moms, corporate moms, mom entrepreneurs, and busy women everywhere find calm in the chaos. And now, I’m sharing them with YOU. If you’re ready to: Feel in control of your calendar instead of controlled by it Start your mornings with calm instead of chaos Create a work-life balance that actually works for your real life And make time for your passions without neglecting your priorities ... then you're in the right place! New episodes drop twice a week... hit Follow so you never miss the strategies, stories, and inspiration that will help you design a life you love. 📍 Website: www.momwifecareerlife.com 📍 Facebook Group: Work-Life Balance for Working Moms 📍 Instagram: @mom.wife.career.life 📍 Email: support@momwifecareerlife.com

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