Fit for Hiking

Bradee Felton
  • 5.0 (24)
  • FITNESS
  • UPDATED WEEKLY

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

  1. 5D AGO

    Ep. 128 95% of People Will Gain Back the Weight They Lose - Here's Why

    In this episode, I break down the real reasons fat loss fails long-term, and how to make sure you’re in the 5% who actually keeps the results. We’re talking metabolism, muscle, mindset, maintenance, and why quick fixes backfire. If you want this to stick for life, this one’s for you. Fit For Hiking Guides  — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.  More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

    21 min

  2. DEC 16

    Ep. 127 Finding Your Spark in Mid-Life with Heike Yates

    In this episode, I sit down with midlife fitness expert Heike Yates to talk strength after 40, energy leaks, mindset shifts, and staying adventurous through every season of life. We cover realistic habits, smart training, and why it’s never too late to feel strong again! Tune in for an empowering, honest conversation! Website: heikeyates.comConnect with @heikeyates on Instagram Fit For Hiking Guides  — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.  More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

    36 min

  3. DEC 9

    Ep. 126 Moving Abroad + Swiss Hiking Adventures with Alex Bornhoft

    In this episode I sit down with Alex Bornhoft of Wander We Go Co. to talk all things Switzerland. Hut-to-hut trekking, planning alpine adventures, Swiss trail systems, what makes hiking there so unique, and how to do it confidently. If exploring the Alps is on your bucket list, this episode will give you tips, inspiration, and insider insight you won’t find on Google. CONNECT WITH ALEX:Website: www.thewanderwegoco.com Instagram: @wanderwegonext Blog: www.wanderwego.com Fit For Hiking Guides  — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.  More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

    34 min

  4. DEC 2

    Ep. 125 Holiday Hangover Cure: 5 Step Reset Guide

    If the holidays left you feeling bloated, thrown off your routine, or just not like yourself, I get it. In this episode, I walk you through five super doable steps to reset your body and mindset without the guilt spiral or “make up for it” pressure. If you want to feel normal again without overthinking it, this one’s for you. Fit For Hiking Guides  — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.  More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

    18 min

  5. NOV 25

    Ep. 124 The Fit Girl’s Guide to Thanksgiving: Enjoy It and Stay On Track

    If the holidays always leave you stressed about overeating, bloating, or losing progress, this episode is your calm-in-the-chaos guide. I’m sharing the 10 simple and actionable tools I wish I had in my twenties so you can enjoy Thanksgiving without the guilt, or constant food noise! Fit For Hiking Guides  — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.  More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

    22 min

  6. NOV 18

    Ep. 123 Beyond the Before & After: From Transformation to Maintenance for Lasting Results

    In this episode, I’m breaking down one of the most overlooked skills in fitness: knowing the difference between transforming your body and actually keeping the results. If you’ve ever crushed a cut only to backslide, or felt stuck in a forever-diet loop, this is the clarity you’ve been missing. I walk you through how transformation and maintenance work, how to avoid metabolic burnout, and how to transition smoothly so your results finally stick. If long-term success is your goal, this one’s a must-listen. Fit For Hiking Guides  — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.  More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

    27 min

  7. NOV 11

    Ep. 122 Workout Mistakes That May Be Keeping You Stuck w/ Coach Kristen (rerun)

    Ever feel like you’re putting in the work but not actually seeing results? In this episode, I’m joined by physical therapist and Mountain Metabolic coach Kristin to talk about the one thing most women’s workouts are missing. We’ll break down how to actually train for strength, physique change, and lasting results. Fit For Hiking Guides  — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.  More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

    29 min

  8. NOV 4

    Ep. 121 Are You Actually Ready to Lock In? How to know if You're Ready for a Fitness Transformation

    Think you’re ready for a fitness transformation? In this episode, I break down the difference between wanting change and actually being ready for it. From facing discomfort and taking responsibility to investing in yourself instead of waiting for the “perfect time,” we’ll uncover what real readiness looks like. If you’re tired of the start-stop cycle and want lasting results, this episode will help you finally lock in and follow through. Podcast Episode Mentioned: Ep. 53 Is Your Mindset Actually What Is Holding You Back? Fit For Hiking Guides  — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. BLACK FRIDAY DEAL ON NOW! 5 SPOTS LEFT! More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram  Bradee Instagram

    26 min
See All (128)

5
out of 5
24 Ratings

About

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

Information

  • Creator
    Bradee Felton
  • Years Active
    2023 - 2025
  • Episodes
    128
  • Rating
    Clean
  • Copyright
    © Ponytail on a Trail LLC
  • Show Website
    Fit for Hiking

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