Beyond Your Number

Faith and Community
  • 5.0 (10)
  • Self-Improvement
  • Updated Weekly

You’re not just a type — you’re a whole story. Beyond Your Number is a conversational Enneagram podcast where Damon & Kelly explore real-life growth through personality. From relationships to team dynamics, we help you go deeper than the label. New episodes every Wednesday. Formerly EnneagramU.

  1. 2d ago

    The Feelings Enneagram 3s and 4s Avoid

    Threes and Fours process feelings in opposite directions: one moves fast to outrun them, the other gets pulled under by them. This episode breaks down both. For Type 3, failure is the feeling that's hardest to sit with, along with sadness, shame, and a quiet sense of emptiness. Kelly explains why "I'm fine" is rarely the whole story for a Three, and Damon and Kelly dig into questions like who am I without accomplishing something and what emotion did I push aside this week. Type 4 struggles in the opposite direction. Contentment and ordinary happiness are the hard feelings to access. Fours also tend to become their emotions ("I am sad") instead of experiencing them ("I feel sad"), which makes it harder to move through what they're feeling. Kelly offers a reframe that helps separate the emotion from identity. Both types get practical tools: journaling that tracks feelings instead of to-do lists, letting trusted people see the real version of you, and building in rest that doesn't have to be earned. If you're a Three or a Four, or you love one, this episode gives language for what's happening under the surface and a few questions worth asking yourself this week. Next week: Types 5 and 6. Follow us on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/enneagramu/id1691530997 Follow us on Spotify and leave a review: https://open.spotify.com/show/2kbIVeByJn4WDoN3kFlUId?si=65a99542c46a49fa

  2. Jul 22

    The Feelings Enneagram 1s and 2s Avoid

    Every person has feelings they would rather not feel. This new series starts with Ones and Twos and the emotions running quietly under the surface. For Type 1, anger usually shows up first, but it is a secondary emotion. Underneath it you will often find hurt, exhaustion, and disappointment. Kelly walks through the questions that help a One name what is really going on, like what am I actually angry about and where am I holding myself to an impossible standard. Type 2 tends to track everyone else's feelings while staying disconnected from their own. The tell is a quiet "I'm okay" after a night of pouring into everyone else. The key question for a Two is simple but hard: what do I actually need right now? Damon (a Nine who claims to have no feelings) and Kelly keep it honest and a little funny as they break down what processing an emotion actually looks like: pausing, naming it, noticing it in your body, and taking a next step. If you have a One or a Two in your life, or you are one, this is a practical look at the feelings that drive behavior and how to work with them instead of around them. Next week: Types 3 and 4. Follow us on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/enneagramu/id1691530997 Follow us on Spotify and leave a review: https://open.spotify.com/show/2kbIVeByJn4WDoN3kFlUId?si=65a99542c46a49fa

  3. Jul 15

    Enneagram Summer Style: Types 7, 8, and 9 (Part 3)

    Wrapping up the summer series with the final three types: 7, 8, and 9. Learn how Enneagram Sevens, Eights, and Nines each define an ideal summer, and where their growth edge shows up along the way. Sevens want freedom, variety, and adventure. Damon and Kelly talk through last-minute trips, festivals, boat days, and why FOMO hits hard for a Seven stuck in a routine. The growth edge: slow down, stay present, and finish what you start. Eights bring big energy and intensity to everything they do. Lake weekends, competitive games, and international travel are Eight favorites, along with a real need to let others take the lead sometimes. The growth edge: rest without guilt and make space for emotions. Nines crave comfort, ease, and simple pleasures. Think porches, easy road trips, and backyard barbecues. Damon shares a personal story about nearly opting out of a family vacation decision altogether. The growth edge: initiate plans, speak up for what you want, and stay engaged instead of drifting. Whether you're a 7, 8, 9, or just trying to understand the people around you this summer, this episode closes out the series with practical, relatable takeaways for every number. New episodes every Wednesday. Follow us on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/enneagramu/id1691530997 Follow us on Spotify and leave a review: https://open.spotify.com/show/2kbIVeByJn4WDoN3kFlUId?si=65a99542c46a49fa

  4. Jul 8

    Enneagram Summer Style: Types 4, 5, and 6 (Part 2)

    What does a perfect summer look like for Enneagram Types 4, 5, and 6? Damon and Kelly break down how each type actually wants to spend the season, from road trips to rainy days. Type 4s want a summer with depth and beauty, not just another trip everyone else is taking. Kelly shares why Fours crave meaningful experiences over trendy ones, and how to find joy even when plans don't go perfectly. Type 5s need a low key summer with room to recharge. Hear why solo road trips, quiet lake mornings, and stargazing appeal to Fives, plus why connection still matters even for the most independent type. Type 6s want a summer that's planned, prepared, and safe. Damon and Kelly talk contingency plans, dependable traditions, and why a little planned spontaneity might be exactly what a Six needs. Whether you're a 4, 5, 6, or vacationing with one, this episode will help you understand what makes summer feel restful and good for each type. New episodes of Beyond Your Number every Wednesday. Follow us on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/enneagramu/id1691530997 Follow us on Spotify and leave a review: https://open.spotify.com/show/2kbIVeByJn4WDoN3kFlUId?si=65a99542c46a49fa

  5. Jul 1

    Enneagram Summer Style: Types 1, 2, and 3 (Part 1)

    Summer brings out a different side of every Enneagram type. In this episode, Damon and Kelly break down how Types 1, 2, and 3 approach summer break, vacations, and rest. Type 1s want a productive, well planned summer that still leaves room to relax. Type 2s crave connection through cookouts, lake days, and girls trips, but need to watch for burnout. Type 3s want a summer that looks as good as it feels, with bucket list trips and fitness goals, while learning to unplug from the need to perform. Damon and Kelly share real examples from their own friends, families, and trips, plus practical tips for each type to enjoy a more balanced summer. This is part one of a series. Types 4 through 9 are coming in future episodes. If you are new to the Enneagram or want help identifying which type fits you, this episode gives a clear picture of how personality shapes the way we rest, plan, and connect during the summer months. Follow us on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/enneagramu/id1691530997 Follow us on Spotify and leave a review: https://open.spotify.com/show/2kbIVeByJn4WDoN3kFlUId?si=65a99542c46a49fa

  6. Jun 17

    Enneagram Heart Triad: Types 2, 3, and 4 Find Your Type

    Are you an Enneagram 2, 3, or 4? In this live episode, Damon and Kelly break down the heart triad and help you identify your type through a game of Enneagram bingo. Recorded in front of a live audience, this one covers the three heart types in depth. The Type 2 (the loving person), motivated by the need to be loved and to serve others. The Type 3 (the effective person), driven by achievement and the need to avoid failure. And the Type 4 (the original person), motivated by the need to be special and authentically understood. For each type you'll hear the superpower, the kryptonite, and the growth edge. Connection and overextension for 2s. Achievement and performance-based identity for 3s. Creativity and comparison for 4s. Plus practical ways to support each type at work, the difference between a Beaver 3 and a Peacock 3, why a 3's closet tells you they're not a 1, and a quick intro to wings for anyone whose bingo card came up half full. Whether you already know your number or you're still figuring it out, this episode gives you real language for understanding the people you live and work with. New episodes every Wednesday. DOWNLOAD THE HEART TRIAD BINGO CARD HERE Follow us on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/enneagramu/id1691530997 Follow us on Spotify and leave a review: https://open.spotify.com/show/2kbIVeByJn4WDoN3kFlUId?si=65a99542c46a49fa

  7. Jun 10

    Enneagram and Sales: How to Read Any Client (All 9 Types)

    Every person you work with has a different way of thinking, deciding, and reacting under stress. The Enneagram gives you a map for all of it. Damon and Kelly recorded this live at the Homebase Conference in Columbia, Missouri, speaking to real estate professionals. But the framework they teach applies anywhere people are making decisions under pressure, whether that's a sales conversation, a negotiation, a team meeting, or a difficult client interaction. Every type shows up differently when the stakes are high. The Type 1 needs things done right. The Type 2 is thinking about everyone else at the table. The Type 3 wants to win and move fast. The Type 6 is already asking what could go wrong. They walk through all 9 types, the 3 centers of intelligence, and a practical framework called DEAL to help you communicate better, build trust faster, and reduce the friction that derails decisions. If you work with people, this one is for you. Topics covered: all 9 Enneagram types, gut/heart/head triads, reading people under stress, communication styles, the DEAL framework, Enneagram motivations. Follow us on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/enneagramu/id1691530997 Follow us on Spotify and leave a review: https://open.spotify.com/show/2kbIVeByJn4WDoN3kFlUId?si=65a99542c46a49fa

  8. May 20

    Enneagram Conflict Styles, How Each Type Reacts (1-9)

    Why does the same disagreement feel completely different to a Type 8 versus a Type 9? Your Enneagram type shapes how you react. Damon and Kelly walk through the knee-jerk conflict response for all nine Enneagram types and what to do instead. Plus, the 20-minute rule for getting untriggered. Quick guide to each type's conflict response: Type 1: Criticizes others or themselves  Type 2: Becomes overly helpful or manipulates  Type 3: Spins the situation to avoid failure  Type 4: Withdraws emotionally  Type 5: Detaches and goes silent  Type 6: Fires off endless questions  Type 7: Escapes through distraction or humor  Type 8: Intensifies and pushes harder  Type 9: Avoids, numbs, or accommodates What you will learn: The automatic conflict response baked into each type Why criticism, withdrawal, escape, or accommodation can damage relationships. How to pause and respond instead of react. Damon shares a moment where he told a room full of people "I am not where you all are" and why that one sentence worked better than silence or argument. Kelly explains how knowing your conflict response, and your team's, turns destructive arguments into constructive ones. Whether you are navigating a hard conversation at work, a disagreement with your spouse, or just trying to understand why your coworker shuts down while you want to push forward, this episode gives you a practical map. Mentioned in this episode: The Path Between Us by Suzanne Stabile New episodes every Wednesday. Follow us on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/enneagramu/id1691530997 Follow us on Spotify and leave a review: https://open.spotify.com/show/2kbIVeByJn4WDoN3kFlUId?si=65a99542c46a49fa

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About

You’re not just a type — you’re a whole story. Beyond Your Number is a conversational Enneagram podcast where Damon & Kelly explore real-life growth through personality. From relationships to team dynamics, we help you go deeper than the label. New episodes every Wednesday. Formerly EnneagramU.

Information

  • Creator
    Faith and Community
  • Years Active
    2023 - 2026
  • Episodes
    154
  • Rating
    Clean
  • Copyright
    © 2026 Beyond Your Number
  • Show Website
    Beyond Your Number