Pleasurelit with Patricia

Patricia • Somatic Pleasure Educator

Your pleasure lit from within ↓ Join https://pleasurelit.com/links Patricia Award-Winning Educator & Coach Pleasure • Somatic • Tantra • Lifestyle • Perimenopause Host of the Top 5% Podcast Bestselling Author of The Pleasurelit Way Founder of Pleasurelit®

  1. Aug 2

    How to Create a Pleasure Menu

    Learn how to create a Pleasure Menu, a simple embodied practice for discovering what brings you pleasure and intentionally experiencing more of it every day. This is one of my many pleasure practices I teach within my programs. Full template is available within my Substack Pleasurelit Community. Your pleasure lit from within ↓⁠⁠⁠ ⁠https://pleasurelit.com/links⁠⁠ Welcome pleasure being, I’m Patricia Award-winning Somatic Pleasure Educator. I guide you to awaken, deepen and widen your capacity for pleasure. Now making perimenopause pleasurable. Choose your path: ​Join ⁠⁠⁠⁠The Pleasurelit ⁠⁠Community​Access all my ⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠⁠​Join ⁠⁠⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠⁠⁠​Get my bestselling⁠⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠⁠Apply for ⁠⁠Coaching⁠⁠​Apply for ⁠⁠⁠⁠⁠⁠Sessions⁠⁠⁠⁠⁠⁠​Apply for ⁠⁠⁠⁠⁠⁠Mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠FREE Pleasure Map & Workshop⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠⁠ What resonated with you? Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you. With love & pleasure, Pleasurelit Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

  2. Jul 31

    Pleasure in Perimenopause and Midlife

    As I approach 40, I’ve started noticing changes in my body. I realised I’ve entered perimenopause. Instead of seeing midlife as something to fear, I asked myself: How can I make this Pleasurelit? When we hear conversations about perimenopause and menopause, they are often about what changes in a woman’s body in negative way, such as lower libido, brain fog, weight gain, poor sleep, mood swings, and hot flushes. And those experiences are true for many women. And at the same time, I want to approach this differently. Pleasure in Midlife, Pleasure in Perimenopause. Pleasure can be deeply regulating for the nervous system. It can reconnect us with our bodies, remind us of what feels good, and help us create a life that supports our changing needs. Pleasure is life force energy. Your pleasure lit from within ↓⁠ https://pleasurelit.com/links⁠ Welcome pleasure being, I’m Patricia Award-winning Somatic Pleasure Educator. I guide you to awaken, deepen and widen your capacity for pleasure. Now making perimenopause pleasurable. Choose your path: ​Join ⁠⁠⁠The Pleasurelit ⁠Community​Access all my ⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠​Join ⁠⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠⁠​Get my bestselling⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠Apply for ⁠Coaching⁠​Apply for ⁠⁠⁠⁠⁠Sessions⁠⁠⁠⁠⁠​Apply for ⁠⁠⁠⁠⁠Mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠FREE Pleasure Map & Workshop⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠ What resonated with you? Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you. With love & pleasure, Pleasurelit Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

  3. Jul 20

    Somatic Practice When You Feel Lonely

    A gentle somatic practice for the moments you feel lonely. In this practice, I guide you back into your own warm company, using simple touch, your voice and grounding so your nervous system remembers: you are here, and you are not alone in your own body. Come back to this practice whenever you need it. It works best with headphones, somewhere you can soften. Your pleasure lit from within: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I am an award-winning somatic pleasure explorer and educator. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and other modalities. I believe the more we expand our capacity for pleasure, the more alive we feel. Choose your path: Join ⁠The Pleasure Explorer⁠Join ⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠Access all my ⁠⁠⁠Online Courses⁠⁠⁠Get my bestselling⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠Apply for ⁠⁠⁠1:1 Sessions⁠⁠⁠Apply for ⁠⁠⁠1:1 Mentorship⁠⁠⁠M⁠y favourites⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠⁠FREE Pleasure Map & Workshop⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠ How do you feel in your body after this practice? Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you. With love & pleasure, Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

  4. Jul 13

    Somatic Practice When You Feel Anxious

    If you're feeling anxious, overwhelmed, caught in racing thoughts or carrying tension in your body, this short somatic practice is here to help you come back to yourself. This is an invitation to reconnect with your body, regulate your nervous system and create a little more support and space inside. Find a comfortable place to sit or stand, press play and let your body lead. In this practice you'll be guided through: • Grounding through your feet • Gentle breath awareness • Body-based regulation • Releasing physical tension • Returning to the present moment No experience is needed. When you create safety in your body, you open your portals to pleasure. Your pleasure lit from within: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I am an award-winning somatic pleasure explorer and educator. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and other modalities. I believe the more we expand our capacity for pleasure, the more alive we feel. Choose your path: Join The Pleasure ExplorerJoin ⁠⁠The Pleasurelit Woman Program⁠⁠Access all my ⁠⁠Online Courses⁠⁠Get my bestselling⁠⁠ book The Pleasurelit Way⁠⁠Apply for ⁠⁠1:1 Sessions⁠⁠Apply for ⁠⁠1:1 Mentorship⁠⁠My favourites⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠FREE Pleasure Map & Workshop⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠Connect with me⁠⁠⁠⁠Support my work & mission⁠⁠ How do you feel in your body after this practice? Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you. With love & pleasure, Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

  5. Jul 9

    5 Senses Pleasure Awakening Practice with Elodie Joy

    A guided somatic practice you can do at home, or anywhere else to awaken your 5 senses, connect with your body and awaken your pleasure - guided by Elodie Joy. You can do this as a full ritual with candles and music, as a two minute reset at your desk, in partner play with a blindfold, or in your solo practice. It works everywhere because your senses go everywhere with you. When you awaken your senses, you awaken your your pleasure and aliveness. Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure, so you can feel radiant, regulated and deliciously turned on by yourself and life itself. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being. Choose your path: Join ⁠Pleasurelit & Circle⁠Join ⁠The Pleasurelit Woman Program⁠Join ⁠The Pleasure Explorer⁠Access all my ⁠Online Courses⁠Get my bestselling⁠ book The Pleasurelit Way⁠Apply for ⁠1:1 Sessions⁠Apply for ⁠1:1 Mentorship⁠Access all ⁠my favourites⁠⁠Book Patricia for your speaking/workshop⁠Access my ⁠FREE workshop⁠⁠YouTube Channel⁠⁠Connect with me⁠⁠Support my work & mission⁠ What resonated with you? Guest Elodie Joy is a feminine initiation & embodiment guide, somatic guide, and former registered nurse. Through her somatic practices, she guides women through initiatory healing work that weaves together somatic inquiry, shadow work, womb healing, and the reclamation of the full spectrum feminine. You can connect with her on ⁠IG⁠, ⁠FB⁠, and ⁠Website⁠ Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you. With love & pleasure, Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

  6. Jul 7

    The Pleasure First Principle: Boundaries & the Full Spectrum of Being a Woman with Elodie Joy

    In this episode, Elodie Joy and I explore the Pleasure First Principle, feminine embodiment, somatic healing, nervous system regulation, boundaries, consent and what it means to embody the full spectrum of being a woman. Together we unpack why pleasure isn't something to earn, but something that creates the safety, creativity and aliveness from which everything else can flow. Elodie also guides a beautiful somatic drop-in and five senses pleasure practice you can do at home, at your desk, in solo play or with a partner. Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure, so you can feel radiant, regulated and deliciously turned on by yourself and life itself. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and kink. It is pleasure lit from within, felt deeply in the body and lived as a way of being. Choose your path: Join Pleasurelit & CircleJoin The Pleasurelit Woman ProgramJoin The Pleasure ExplorerAccess all my Online CoursesGet my bestselling book The Pleasurelit WayApply for 1:1 SessionsApply for 1:1 MentorshipAccess all my favouritesBook Patricia for your speaking/workshopAccess my FREE workshopYouTube ChannelConnect with meSupport my work & mission What resonated with you? Guest Elodie Joy is a feminine initiation & embodiment guide, somatic guide, and former registered nurse. Through her somatic practices, she guides women through initiatory healing work that weaves together somatic inquiry, shadow work, womb healing, and the reclamation of the full spectrum feminine. Elodie has a program starting Thursday, July 23rd - Rewild Your Woman, a 7-week somatic embodiment group journey and also offers Embodied Woman Mentorship. You can connect with her on IG, FB, and Website Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you. With love & pleasure, Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

    The Pleasure First Principle: Boundaries & the Full Spectrum of Being a Woman with Elodie Joy

  7. Jul 5

    Somatic Pleasure Practice

    Feel radiant, regulated and deliciously turned on by yourself and life itself - at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure, so you can feel radiant, regulated and deliciously turned on by yourself and life itself. I am the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and kink. It is pleasure lit from within, felt deeply in the body and lived as a way of being. I believe the more we expand our capacity for pleasure, the more alive we feel. This is your invitation: Join the Pleasurelit Community at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Woman Program: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman ⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasure Explorer at ⁠https://thepleasureexplorer.substack.com⁠ Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Sessions:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Mentorship: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access all my favourites at ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/favourite⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my YouTube Videos at⁠⁠⁠⁠⁠⁠ https://youtube.com/@pleasurelitwithpatricia⁠⁠⁠⁠⁠⁠Connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ How do you feel in your body after this practice? Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you. With love & pleasure, Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

  8. Jun 30

    Somatic Yin Yoga | 15 Min Nervous System Reset

    Slow down, soften, and reconnect with your body in this gentle 15 minute beginner Somatic Yin Yoga practice. This short sequence includes Child's Pose, gentle spinal twists, knee-to-chest movements, hip opening, and a restful Savasana to help you release tension, regulate your nervous system, and create space to simply be. Perfect if you're new to yoga, feeling overwhelmed, carrying stress in your body, or simply craving a slower, more nourishing practice. Feel yourself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships. I guide you to feel radiant, regulated and deliciously turned on by yourself and life itself. My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, k*nk, yoga, nervous system, feminine embodiment and leadership. I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure educator who has explored over 400 pleasure toys, countless practices and studied more than 20 certifications. This is your invitation: Join Pleasurelit at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Woman Program: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman ⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Container: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access all my favourites at ⁠⁠⁠⁠⁠https://pleasurelit.com/favourite⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes, practices & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my YouTube Videos at⁠⁠⁠⁠⁠ https://youtube.com/@pleasurelitwithpatricia⁠⁠⁠⁠⁠Connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ How do you feel in your body after this practice? Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you. With love & pleasure, Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

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Ratings & Reviews

3.7
out of 5
3 Ratings

About

Your pleasure lit from within ↓ Join https://pleasurelit.com/links Patricia Award-Winning Educator & Coach Pleasure • Somatic • Tantra • Lifestyle • Perimenopause Host of the Top 5% Podcast Bestselling Author of The Pleasurelit Way Founder of Pleasurelit®

Information

  • Creator
    Patricia • Somatic Pleasure Educator
  • Years Active
    2023 - 2026
  • Episodes
    67
  • Rating
    Explicit
  • Copyright
    © Patricia • Somatic Pleasure Educator
  • Show Website
    Pleasurelit with Patricia