The Goode Health: Functional Medicine, Longevity & Autoimmune

Nicole Goode Certified Functional Medicine Practitioner
  • 5.0 (3)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Struggling with low energy, autoimmune flare-ups, or wondering how to live a longer, healthier life? Welcome to The Goode Health Podcast with Nicole Goode, your trusted guide to functional medicine, root-cause healing, and longevity science. Each week, host Nicole Goode dives into the connections between autoimmunity, thyroid health, chronic fatigue, inflammation, and stress recovery, bringing you expert insights and real-life stories to help you reclaim your energy and optimize your health. From immune health conditions like Hashimoto's, Multiple Sclerosis, Chronic Fatigue and Adrenal Burnout, to optimising your health for longevity, performance and success. With a focus on immune health, energy restoration, and longevity, you’ll learn how to listen to your body, uncover root causes, and unlock lasting vitality, so you can live with more clarity, confidence, and resilience. If you’re ready to move beyond symptoms and start building a foundation for lifelong health and vibrant energy, you’re in the right place. Hosted by Nicole Goode, Functional Medicine Practitioner & Registered Nutritionist (BANT), Nicole is the founder of The Goode Health Clinic which was winner of Best Functional Medicine Clinic 2023 at the Health, Beauty & Wellness Awards. Featured in Tatler, Women's Health, Marie Claire, Luxe Life and more, Nicole aims to empower and inspire people to live optimally well. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

  1. DEC 8

    Christmas Gift Ideas for Wellness, Skincare & Self-Care Rituals

    Are you looking for some luxurious Christmas gift ideas that actually support wellness, calm, and real self-care? In this special holiday episode of The Goode Health Podcast, Nicole shares her curated selection of Christmas gift ideas for wellness, skincare, and self-care rituals, a collection designed to bring calm, grounding, and restoration during one of the busiest times of the year. December can feel joyful, but it can also be overwhelming, emotional, and exhausting. This episode helps you pause, breathe, and choose gifts that genuinely support wellbeing for yourself or someone you love. Along with the gift list, Nicole shares links to her MitoImmune Health Assessment and her free Optimal Immune Download, ideal tools for entering the new year feeling stronger, restored, and more resilient. Pour a warm drink, slow down, and enjoy this restorative wellness-focused Christmas guide. 01:00 — Why Thoughtful Wellness Gifts Matter 02:30 — Botanical Bath Rituals & Stress-Relief Gifts 05:05 — Clean, Science-Backed Skincare Gifts 07:30 — Home Fragrance Gifts & Calming Scents 08:14 — Sleep Ritual Gifts & Nighttime Relaxation 08:52 — Ayurvedic Haircare, Luxury Skincare & Discovery Sets RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-106 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

    14 min

  2. DEC 1

    Eczema, Psoriasis & Rosacea: Differences & Skin Health Solutions with Dr Angela Tewari

    Have you struggled with unexplained redness, irritation, flare-ups, or changes in your skin as an adult? In this episode, dermatologist Dr Angela Tewari breaks down the real differences between eczema, psoriasis, and rosacea. How each condition works beneath the surface, why they show up differently, and what they reveal about your overall skin health. You’ll learn what defines a truly healthy skin barrier, the early signs of imbalance, and why chronic skin conditions are becoming increasingly common in our 30s, 40s, and 50s. We also explore the powerful connection between your skin, immune system, gut health, stress, and lifestyle, because real healing requires more than topical treatments. From dermatology-approved treatments to holistic tools like ceramides, probiotics, vitamin D, omega-3s, anti-inflammatory nutrition, and gentle skincare routines, this episode gives you a realistic roadmap for reducing flare-ups and rebuilding a resilient skin barrier. 01:00 — Differences Between Eczema, Psoriasis & Rosacea 05:15 — What Healthy Skin Really Looks Like & Early Signs of Inflammation 07:30 — Why More Adults Are Developing Skin Issues 10:00 — Eczema: Causes, Triggers & Treatment Options 19:20 — Psoriasis: Immune Activation & Lifestyle Factors 25:00 — Rosacea: Types, Triggers & Effective Treatments 30:00 — Skin Care Essentials for Sensitive & Inflamed Skin 32:15 — Key Nutrients & Supplements for Skin Health RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-105 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

    38 min

  3. NOV 24

    The MitoImmune Method: Rebuild Cellular Energy & Immune Resilience

    We are celebrating one year since the release of Optimal You and revisiting the two foundational pillars—energy and immunity—and exploring how they work together through the MitoImmune Method. If you’ve been feeling chronically tired, overwhelmed by stress, constantly sick, or stuck in cycles of burnout, this episode breaks down the real science behind what’s happening inside your body and why your symptoms aren’t random. Nicole takes you deeper into cellular energy, mitochondrial repair, and immune resilience, highlighting the modern-day stressors that drain vitality: chronic stress, poor sleep, nutrient depletion, inflammation, viral reactivation, and gut dysbiosis.  00:50 — One Year of Optimal You 02:40 — The First Two Pillars of the MitoImmune Method: Energy & Immunity 05:40 — How Energy Production Really Works (Cellular Energy + Mitochondria) 12:50 — Nutrition & Lifestyle That Rebuild Mitochondrial Energy 21:00 — Nutrition & Supplements for Immune Balance and Recovery 25:10 — How to Rebuild Energy & Immunity With the MitoImmune Method RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-104 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

    28 min

  4. NOV 17

    Why You Still Feel Exhausted (Even After 8 Hours of Sleep)

    “Why am I tired after sleeping?” You’re doing all the “right” things: going to bed on time, sleeping eight hours, drinking your greens… yet you still wake up tired. In this episode, Functional Medicine Practitioner Nicole Goode explains why exhaustion isn’t just about hours of sleep, it’s about the quality of your rest and the biology behind it. You’ll learn how your circadian rhythm, hormones, and mitochondria interact while you sleep, and how modern habits like late-night screens, stress, and poor timing quietly disrupt your body’s repair cycles. Sleep better naturally and finally wake up energized, focused, and calm. Because feeling rested isn’t about doing more, it’s about letting your body do what it was designed to do. 02:00 — The Physiology of Sleep 05:50 — How Sleep Influences Every System in Your Body 15:50 — How Lifestyle Habits Impact Sleep Quality 19:10 — Practical Sleep Optimization RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-103 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

    29 min

  5. NOV 10

    Blue Zone Longevity Secrets to Live Longer & Healthier with Belle Amatt

    What lifestyle habits help people live longer and healthier lives? In this episode of The Goode Health Podcast, join me and longevity expert Belle Amatt as we unlock the proven habits of the world’s longest-living communities, the famed “blue zones.” You’ll discover how diet, movement, purpose and environment converge in places like Okinawa, Sardinia and Nicoya to extend not just lifespan, but healthspan — the years you live with vitality, purpose and joy. (Research shows these blue-zone communities share specific lifestyle patterns that confer major benefits.) Let’s build your own “blue-zone style” foundation for health, resilience and meaningful purpose. 02:30 — What All the Blue Zones Have in Common 07:10 — Lifestyle & Longevity Mechanisms on the Cellular Level 11:00 — The Blue Zone Diet: Foods That Influence Healthspan 15:00 — Meal Timing & Fasting for Longevity 18:00 — Movement That Extends Lifespan 22:00 — Stress, Community & Emotional Health 31:20 — Critics & Myths About the Blue Zones 34:30 — Blue Zone-Inspired Meals & Nutritional Support 38:15 — How to Build Intergenerational Health RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-102 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

    43 min

  6. NOV 3

    Collagen Is More Than a Beauty Trend, It’s the Molecule of Longevity

    You’ve heard about collagen for glowing skin, but what if its real magic lies deeper? In this episode of The Goode Health Podcast, we reveal how collagen impacts sleep, stress, and overall resilience. You’ll learn how this essential protein supports not only your skin, but also your adrenals, nervous system, and gut, playing a vital role in how your body repairs and recovers every day. If you’ve been curious about how to boost collagen naturally, or which collagen supplements actually make a difference, this episode will change how you think about collagen forever. Discover how small, daily choices — from your nutrition to your nighttime rituals — can help you achieve lasting energy, balanced hormones, and longevity. 01:30 – The Science of Collagen 04:10 – Nutrition + Favorite Supplementation 08:15 – Four Common Myths About Collagen RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-101 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

    13 min

  7. OCT 27

    Balance Your Hormones with Jessica Shand + 100th Episode Giveaway!

    Are your hormones making you tired? In this special 100th episode of The Goode Health Podcast, registered nutritionist and women’s health expert Jessica Shand, author of The Hormone Balance Handbook, joins host Nicole Goode to break down how stress and cortisol can throw your hormones off balance, and what you can do to fix it naturally. 🎉 To celebrate 100 episodes of The Goode Health Podcast, we’re running a big GIVEAWAY! You can win one of three prizes: a free health consultation with Nicole, a W-Wellness supplement gift card, or a copy of Nicole and Jessica’s books. To enter, head over to Instagram @goode_health for full details and instructions. 03:30 — Everyday Signs of Hormone Imbalance and Cortisol Overload 08:40 — Running on Stress: from “Busy” to Burnout 12:30 — Supplements and Nutrition to Rebalance Hormones Naturally 17:15 — Lifestyle Habits That Cause Cellular Burnout 24:30 — More Supplements for Energy and Hormone Support 26:40 — Autoimmunity and Hormone Cycles in Women 32:00 — Environmental Toxins and Endocrine Disruptors 39:00 — Top 4 Practical Steps to Rebalance Hormones RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-100 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

    45 min

  8. OCT 20

    Joint Health: Reduce Inflammation & Stay Strong as You Age

    Most people only think about joint health once pain or stiffness begins, but your joints are the foundation of movement, independence, and longevity. In this episode, we’re reframing joint care from something reactive to something deeply proactive. You’ll learn how to protect your joints, reduce inflammation naturally, and stay strong, mobile, and pain-free as you age. 02:04 – What Really Happens to Your Joints as You Age 04:00 – Joint Health Is Key to Long-Term Performance and Longevity 06:25 – The Hidden Causes of Joint Inflammation 08:00 – Anti-Inflammatory Nutrition for Joint Health 08:50 – Supplements that Strengthen Joints and Support Recovery 11:33 – Movement, Mobility, and Recovery for Joint Support RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-99 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

    18 min
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About

Struggling with low energy, autoimmune flare-ups, or wondering how to live a longer, healthier life? Welcome to The Goode Health Podcast with Nicole Goode, your trusted guide to functional medicine, root-cause healing, and longevity science. Each week, host Nicole Goode dives into the connections between autoimmunity, thyroid health, chronic fatigue, inflammation, and stress recovery, bringing you expert insights and real-life stories to help you reclaim your energy and optimize your health. From immune health conditions like Hashimoto's, Multiple Sclerosis, Chronic Fatigue and Adrenal Burnout, to optimising your health for longevity, performance and success. With a focus on immune health, energy restoration, and longevity, you’ll learn how to listen to your body, uncover root causes, and unlock lasting vitality, so you can live with more clarity, confidence, and resilience. If you’re ready to move beyond symptoms and start building a foundation for lifelong health and vibrant energy, you’re in the right place. Hosted by Nicole Goode, Functional Medicine Practitioner & Registered Nutritionist (BANT), Nicole is the founder of The Goode Health Clinic which was winner of Best Functional Medicine Clinic 2023 at the Health, Beauty & Wellness Awards. Featured in Tatler, Women's Health, Marie Claire, Luxe Life and more, Nicole aims to empower and inspire people to live optimally well. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

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