Nutrition for Noobs: Nutrition Science, Plant Based Eating and Beginners Nutrition Tips

N4N Productions Plant Based Eating Experts
  • 5.0 (4)
  • Nutrition
  • Updated Biweekly

Nutrition for Noobs is your go-to podcast for plant-based eating, beginners’ nutrition tips, and real-food advice you can actually use. Hosted by nutrition expert Michelle Pierce Hamilton, this biweekly show breaks down the world of holistic nutrition and makes nutrition science easy to understand, with plenty of laughs along the way. Each episode dives into a single nutrition topic and unpacks the facts behind it. From anti-inflammatory seeds, collagen, bone broth, and emulsifiers to salt, healthy pantry staples, and the benefits of whole-food and plant-forward diets, you’ll get nutrition science explained in a way that’s clear, practical, and refreshingly down-to-earth. Michelle, a Registered Holistic Nutritionist, turns complex research into simple strategies for better eating. Whether you're exploring gut health, supporting chronic conditions, navigating aging, or just trying to eat more real, whole foods, you’ll finish each episode informed, inspired, and ready to try something new in the kitchen. Listen wherever you get your favourite podcasts, hit subscribe, and enjoy real-food nutrition talk that’s supportive, non-judgmental, and genuinely fun. Contact the show at hello@nutritionfornoobs.com or join the community on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs).

  1. 6d ago

    Ep 78 - A New Blue Zone and Living to 100 (and a Bittersweet Goodbye)

    What can a remote village in Sardinia teach us about living longer, and living better? In this episode, Michelle and Kevin explore the newly identified Blue Zone of Boletana, where women appear to have an extraordinary chance of reaching 100. They dig into what makes this community so unusual, from its predominantly plant-based diet and naturally active lifestyle to its strong family and social connections, while considering the possible role of genetics and culture. The conversation also looks beyond individual habits to the bigger question: Can we actually create Blue Zone communities by changing the environments where people live, work, eat and move? From walkable neighborhoods to healthier food environments, Michelle explains how Blue Zone principles can potentially be applied in communities around the world. And in a bittersweet turn, Kevin shares that he's stepping away from the podcast after more than 75 episodes. Michelle and Kevin reflect on their journey together, what they've learned and what comes next for the Noobisphere. (Don't worry Noobs, the podcast will march on!) Visit our site at https://nutritionfornoobs.com for resources, a comprehensive glossary, you can search through our entire catalog of past episodes and our 'getting started' guide that suggests episodes to start with if you're new to the whole nutrition thing (since we love our noobs!). Have a question for Michelle? Get in touch at hello@nutritionfornoobs.com or connect with us on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs)

  2. Sep 29

    Ep 77 - GLP-1 Drugs: What You Need to Know Before You Take the Shot

    GLP-1 medications like Ozempic and Wegovy have gone from relatively unfamiliar diabetes treatments to mainstream weight-loss drugs almost overnight. Kevin and Michelle unpack why these medications have become so popular, how GLP-1 receptor agonists work in the body, and what people should know before treating them like a quick-fix solution. They discuss appetite suppression, digestion, blood sugar regulation, potential side effects, muscle loss, nutritional adequacy, exercise, weight regain after stopping treatment, and the growing concern around counterfeit and unauthorized products. Michelle also explains why protein, fiber, micronutrients, hydration and resistance training become especially important when appetite is dramatically reduced. Rather than taking a blanket “for or against” position, the hosts argue for treating GLP-1s with the same care and respect as any other prescription medication, and for making informed decisions with qualified healthcare professionals. Links to references are available at https://nutritionfornoobs.com/77-glp-1-what-you-need-to-know-before-you-take-the-shot.html If you have questions about GLP-1s for our upcoming 'specialist' episodes, send them to hello@nutritionfornoobs.com or connect with us on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs)

  3. Sep 15

    Ep 76 - Who's Really Shaping Your Food Choices? The Hidden Money Behind Nutrition Messaging

    Why do some nutrition messages seem to be everywhere while others struggle to be heard?Michelle and Kevin unpack the powerful marketing systems that influence what we believe about food. They explore agricultural checkoff programs and levies, government-supported marketing, industry-funded research, and why the loudest nutrition messages aren't always the most evidence-based. Along the way, they discuss the importance of reading research critically, supporting farmers while evolving our food systems, and becoming more aware of the forces shaping our everyday food choices. Visit our site at https://nutritionfornoobs.com for resources, a comprehensive glossary, you can search through our entire catalog of past episodes and our 'getting started' guide that suggests episodes to start with if you're new to the whole nutrition thing (since we love our noobs!). Have a question for Michelle? Get in touch at hello@nutritionfornoobs.com or connect with us on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs)

  4. Sep 1

    Ep 75 - Do Calories Really Matter? What the Science Says About Processed Foods and Weight Loss

    Is weight loss really just a matter of "calories in, calories out"? Listen as Michelle and Kevin dive into two landmark nutrition studies that challenge one of the most common beliefs about weight management. They explore where calorie counting came from, why ultra-processed foods make us eat more without realizing it, and how food quality influences hunger, metabolism, and long-term success. Along the way, they unpack the fascinating history of calories, from steam engines to modern nutrition science, and explain why whole foods make healthy eating easier, even when calories are the same. Visit our site at https://nutritionfornoobs.com for resources, a comprehensive glossary, you can search through our entire catalog of past episodes and our 'getting started' guide that suggests episodes to start with if you're new to the whole nutrition thing (since we love our noobs!). Have a question for Michelle? Get in touch at hello@nutritionfornoobs.com or connect with us on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs)

    Ep 75 - Do Calories Really Matter? What the Science Says About Processed Foods and Weight Loss

  5. Aug 18

    Ep 74 - The Netherlands' New Food Guide: A Bold Step Toward Health and Sustainability

    The Netherlands has updated its national dietary guidelines, and they may be among the most progressive in the world. In this Summer Short, Michelle and Kevin explore the country's newly revised "Wheel of Five," which places greater emphasis on plant-based eating, provides clear weekly food targets, and considers both personal health and environmental sustainability. From reducing red and processed meat to increasing legumes and offering practical tools like government-supported food swaps and meal planning apps, the new guidance goes beyond simply telling people to "eat healthier." Join us as we discuss what makes these recommendations so groundbreaking, how they compare with Canada's Food Guide, and why practical, measurable nutrition advice could help people make lasting changes. Visit our site at https://nutritionfornoobs.com for resources, a comprehensive glossary, you can search through our entire catalog of past episodes and our 'getting started' guide that suggests episodes to start with if you're new to the whole nutrition thing (since we love our noobs!). Have a question for Michelle? Get in touch at hello@nutritionfornoobs.com or connect with us on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs)

    Ep 74 - The Netherlands' New Food Guide: A Bold Step Toward Health and Sustainability

  6. Aug 4

    Ep 73 - Easy Summer Desserts: Mango Sorbet and Tea Popsicles for Hot Days

    Summer is all about simple, refreshing desserts that help you stay cool without turning on the oven. Kevin and Michelle share easy, crowd-pleasing recipes perfect for backyard gatherings, family barbecues, book clubs, and lazy summer evenings. Kevin walks listeners through his surprisingly elegant homemade mango sorbet: a vibrant, make-ahead dessert made with just a few simple ingredients and minimal effort. Michelle contributes her favourite tea popsicle ideas, including fruit teas, green teas, and refreshing hibiscus-based frozen treats. Along the way, the conversation explores creative variations, presentation tips, summer entertaining, and the surprising connection between food and travel as the hosts reminisce about hibiscus drinks in West Africa and favourite summer flavours. In this episode: A simple homemade mango sorbet recipeHow to create a smooth, freezer-friendly sorbet textureTea popsicle ideas for kids and adultsUsing hibiscus tea, fruit teas, and green teas in frozen dessertsEasy make-ahead desserts for summer entertainingFun ways to elevate presentation with fresh fruit and herbsWhy simple seasonal ingredients often make the best dessertsWhether you're hosting a garden party, looking for a healthier frozen treat, or simply searching for a delicious way to beat the heat, this episode is packed with easy ideas you'll want to make all summer long. Kevin's Mango Sorbet Recipe: 1 bag frozen mango¼ cup water (plus more if not blending)¼ cup sugar or sweeter (optional)1 tbsp lemon juicePut it all in a blender and mix until smooth (add extra water if needed). Put in a wide baking dish and place in freeze, stirring every hour to break up ice crystals. Garnish with whatever inspires you. Michelle's Tea Popsicle Recipe: Steep a fruit tea until very strong and syrupy. Add sweetener of your choice and pour into popsicle moulds. Drop in berries if desired. Freeze and enjoy. Have a question for Michelle? Have a recipe (or recipe disaster) you want to share? Get in touch at hello@nutritionfornoobs.com or connect with us on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs)

    Ep 73 - Easy Summer Desserts: Mango Sorbet and Tea Popsicles for Hot Days

  7. Jul 21

    Ep 72 - Why Seasonal Produce Tastes Better: The Benefits of Eating Local and In Season

    Summer is peak produce season, and Michelle and Kevin are celebrating everything that makes local, seasonal food so special. From roadside farm stands and farmers' markets to berry picking, apple orchards, and childhood memories of fresh-picked sweet corn, this episode explores the joy of reconnecting with where our food comes from. Michelle and Kevin discuss why seasonal fruits and vegetables often taste dramatically better than their out-of-season counterparts, how freshness can impact nutrient content, and why supporting local farmers benefits both communities and consumers. The conversation highlights some of Canada's best summer produce, including strawberries, cherries, peaches, melons, tomatoes, sweet corn, cucumbers, asparagus, peas, and more. Along the way, they share personal stories about gardening, family traditions, and helping children understand the connection between food and the land. In this episode, you'll learn: Why seasonal produce often has superior flavour and textureHow storage and transportation can affect certain nutrientsWhich nutrients are most sensitive to time and handlingThe benefits of buying from local farms and farmers' marketsWhy vine-ripened fruits and vegetables taste betterHow to help kids build a stronger connection to foodPractical ways to enjoy more seasonal produce throughout the summer Have a question for Michelle? Have a recipe (or recipe disaster) you want to share? Get in touch at n4noobs@gmail.com or connect with us on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs)

    Ep 72 - Why Seasonal Produce Tastes Better: The Benefits of Eating Local and In Season

  8. Jul 7

    Ep 71 - Can Nutrition Protect Your Skin? The Foods That Support Healthy Sun Exposure

    Michelle and Kevin explore the connection between nutrition, skin health and sun exposure. While sunscreen remains the most important tool for protecting your skin from UV damage, research suggests that a nutrient-rich diet can help improve your skin's natural resilience. Michelle explains how antioxidants, carotenoids, polyphenols, and other plant compounds found in fruits, vegetables, and whole foods may support skin health, reduce oxidative stress, and help the body recover from sun exposure. The conversation also examines the potential impact of ultra-processed foods on inflammation and skin aging, why "eating the rainbow" matters, and how a whole-food, plant-centered diet can benefit your skin from the inside out. In this episode, you'll learn: How nutrition supports skin health and resilienceThe role of antioxidants, carotenoids, and polyphenolsWhy fruits and vegetables may help reduce oxidative stressThe connection between processed foods, inflammation, and skin agingWhether vitamin E supplements protect your skinWhy whole foods often outperform isolated supplementsHow nutrition and sunscreen work together for better sun protection Have a question for Michelle? Have a recipe (or recipe disaster) you want to share? Get in touch at n4noobs@gmail.com or connect with us on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs)

    Ep 71 - Can Nutrition Protect Your Skin? The Foods That Support Healthy Sun Exposure
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5
out of 5
4 Ratings

About

Nutrition for Noobs is your go-to podcast for plant-based eating, beginners’ nutrition tips, and real-food advice you can actually use. Hosted by nutrition expert Michelle Pierce Hamilton, this biweekly show breaks down the world of holistic nutrition and makes nutrition science easy to understand, with plenty of laughs along the way. Each episode dives into a single nutrition topic and unpacks the facts behind it. From anti-inflammatory seeds, collagen, bone broth, and emulsifiers to salt, healthy pantry staples, and the benefits of whole-food and plant-forward diets, you’ll get nutrition science explained in a way that’s clear, practical, and refreshingly down-to-earth. Michelle, a Registered Holistic Nutritionist, turns complex research into simple strategies for better eating. Whether you're exploring gut health, supporting chronic conditions, navigating aging, or just trying to eat more real, whole foods, you’ll finish each episode informed, inspired, and ready to try something new in the kitchen. Listen wherever you get your favourite podcasts, hit subscribe, and enjoy real-food nutrition talk that’s supportive, non-judgmental, and genuinely fun. Contact the show at hello@nutritionfornoobs.com or join the community on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs).

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