Food Freedom Society Podcast

Kelly Lyons
  • 4.8 (108)
  • NUTRITION
  • UPDATED WEEKLY

Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting? I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you. In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.  Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.  With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.  Because life is so much more than thinking about food all day. Connect with Kelly on Instagram: @kellylyonscoaching Get more here: www.kellylyonscoaching.com

  1. 1D AGO

    The Thinking Patterns You Need to Break to Stop ‘F it’ Eating

    If you've ever gone from "I had one cookie" to "I ruined everything," then you're going to want to check out this episode. Because guess what? My brain sucks sometimes. And yours does too (sorry to say)!  Here's why: because our brain tells us lies, over and over again. So in this episode, I'm diving deep into the most common thinking errors that keep you stuck in the binge and restrict cycle. Learn how these mental traps distort your reality, ramp up your guilt, and drive you straight into the pantry. This is part one of a powerful two-part series!  What to Listen For: The surprising way your thoughts create binge urgesHow magnifying one small "slip" derails your progressThe sneaky way we dismiss our wins with minimizationWhy you feel like you're always bingeing (even when you're not)The connection between overgeneralizing and feeling like a failureTwo powerful mindset tools to challenge thinking errors in the momentWhat can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further:  Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)Join the Visualization + Goal Setting Open Coaching Call on Tuesday, 1/20 at 7PM EST! Save Your Spot Here MORE FROM ME: Follow me on Instagram @kellylyonscoaching SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!

    18 min

  2. JAN 8

    30 Pounds Down Without Dieting: Caroline's Story

    She was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out, literally. Caroline’s story is proof that you can end your food struggles without giving up your social life, goals, or sanity. This one’s a must-listen if you need hope that change is possible.   Did you Hear the News?! Food Freedom Society is OPEN for 50% off through Monday, January 12th.  You can click the link here to enroll in the sale and get 50% off and over $1,630 in bonuses when you enroll! 🚨 Did you know Food Freedom Society is HSA/FSA eligible! There is also a 30-day money back guarantee! Join Food Freedom Society HERE! But hurry - doors close Monday January 12th at MIDNIGHT!  Questions? Shoot us an email support@kellylwellness.com so we can help you! 🔍 What to Listen For: The hidden cost of being the “healthy one” and how perfectionism masks food strugglesWhat “surface level healed” really means—and why it’s not enoughWhy tracking macros, working out twice a day, and dieting didn’t fix the problemHow she found Food Freedom Society and why she said YESThe moment she knew the program was actually working (hint: it involved chocolate chips)How Caroline lost 30 pounds without dieting or restricting MORE FROM ME: Follow me on Instagram @kellylyonscoaching SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!

    36 min

  3. 12/23/2025

    Quick Phrases You Need in Your Arsenal to Break Overeating this Christmas

    'Tis the season... for food obsession? Not on our watch. In this festive and feel-good episode, I'm giving you 4 game-changing phrases to repeat this holiday season so you can enjoy the food and feel good in your body. No shame, no self-hate, no inhaling foods as fast as you possibly can.  What to Listen For: The simple phrase that shuts down the “I’ll never eat this again” binge thinking.How to create mental space between you and a craving (without saying no).A powerful question that helps you decode emotional eating in real time.The mindset shift that eliminates holiday food guilt (and pressure).What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further:  Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)Apply for 1:1 Coaching  MORE FROM ME: Follow me on Instagram @kellylyonscoaching SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!

    20 min

  4. 12/16/2025

    Travel, Schedule Changes, and Why Routines Falling Apart Trigger Binges

    Ever notice how the weekends or holidays totally throw off your eating, your mood, and your sanity?  In this episode, we’re diving deep into how a lack of routine is quietly triggering your binge eating and overeating. I’ll share why your brain panics when structure disappears, how to calm it down without food, and the simple habits that make all the difference. What to Listen For: Why a disrupted routine makes binge eating more likely (especially weekends & holidays)How your brain sees routine as safety and how it reacts when it disappearsThe real reason your cravings feel louder when life is unstructuredThe best low-effort habits to calm your brain and reduce urgesSimple steps to feel more grounded in times of chaosWhat can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further:  Apply for my new high-touch support program, MomentumRegister for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)Apply for 1:1 Coaching MORE FROM ME: Follow me on Instagram @kellylyonscoaching SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!

    19 min

  5. 12/09/2025

    I have 30 pounds to lose. Here’s what I’m doing about it.

    Vulnerable episode incoming! I’m opening up about my current postpartum weight gain, the pressure we face from social media and ourselves, and the two major things I’m doing right now that are helping me navigate this journey without losing my dang mind.  If you're constantly wondering why everyone has it all together and you just keep bingeing and gaining weight, buckle up. This is the episode for you.  What to Listen For: How I gained more weight in this pregnancy than the others (and why that’s okay)The truth about entering pregnancy already heavier, and what that means going forwardThe red flags I've picked up as I'm losing weight The two big things that help me be at peace with this processWhat can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food. MORE FROM ME: Follow me on Instagram @kellylyonscoaching SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!

    22 min

  6. 11/25/2025

    Navigating Big Meals Without Fear

    The holidays are here, and if your anxiety is rising faster than the dinner rolls, this episode is for you. Kelly shares her top strategies for feeling calm, confident, and in control around big meals so you can enjoy the holiday without the guilt trip, anxiety and weight gain.  What to Listen For: Why big meals often trigger food anxiety and old diet traumaThe "pendulum effect" and how trying to be "good" backfiresWhat emotional weight has to do with holiday eating challengesThe myth of scarcity and how to stop "last chance" eating3 practical mindset shifts to reduce guilt and feel peace around food What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Follow me for daily tips on Instagram! @kellylyonscoaching Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!  MORE FROM ME: Follow me on Instagram @kellylyonscoaching SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!

    21 min

  7. 10/21/2025

    What You Tell Yourself About Food Is Keeping You Stuck

    Let’s get honest—the way you talk to yourself about food might be the very thing keeping you stuck. In this tough-love-but-still-loving episode, Kelly breaks down three common stories you might be telling yourself that are blocking your progress. Time to flip the script. What to Listen For:  Why saying "my diet worked once" is a dangerous mythHow that "restart" phrase makes your bingeing worseThe mental trap behind "I’ll start over tomorrow"The toxic cycle of trying to bully yourself into healthy eatingWhy self-criticism doesn't motivate long-term behavior changeWhat happens when your self-talk becomes your realityWhat can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Follow me for daily tips on Instagram! @kellylwellness Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!  MORE FROM ME: Follow me on Instagram @kellylyonscoaching SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!

    18 min

  8. 10/14/2025

    Breaking Through Self-Inflicted Obstacles with Brad Bizjack

    Today we are honored to have  mindset coach and motivational speaker Brad Bizjack on the podcast - and we are diving deep into all the obstacles that keep us 'stuck' where we currently are (even though we know the goals we want to achieve).  Brad and I are talking about real reasons you haven't hit your goals - from subconscious beliefs, toxic positivity, and why our emotional thermostat always brings us back to our 'normal.' Brad has worked with over 75,000 people worldwide, and today, he’s here to help us unpack why we stay stuck in the same cycles — even when we “know what to do.” We’re diving into: The subconscious beliefs that sabotage our health, mindset, and relationshipsThe 3-part "combination lock" that unlocks true successThe perfectionism-anxiety-binge cycle and how to finally break itHow to easily reframe self-sabotage so it stops taking overTactical tools you can use today to shift your emotional state and take empowered actionIf you’ve ever said, “I know what to do… I just can’t seem to do it,” — this is your episode. 🎁 Join Brad’s Free 5-Day Success Accelerator Challenge This is not just feel-good mindset fluff. Brad walks you step-by-step through identifying your real goals, breaking through limiting beliefs, rewiring your subconscious identity, and elevating your emotional state, so you can finally move forward in your life and healing. This 5 Day Challenge is done ONCE a year and begins on Monday, October 20th,  so don't miss it! Register for FREE here!  👉 Register for the FREE 5-Day Success Accelerator Challenge HERE!   MORE FROM ME: Follow me on Instagram @kellylyonscoaching SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!

    40 min
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4.8
out of 5
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About

Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting? I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you. In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.  Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.  With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.  Because life is so much more than thinking about food all day. Connect with Kelly on Instagram: @kellylyonscoaching Get more here: www.kellylyonscoaching.com

Information

  • Creator
    Kelly Lyons
  • Years Active
    2023 - 2026
  • Episodes
    110
  • Rating
    Clean
  • Copyright
    © 2026 Food Freedom Society Podcast
  • Show Website
    Food Freedom Society Podcast

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