Behind the Body: Fat Loss, Muscle, & Metabolism for Women Over 40

If you’re a woman in your 40s or 50s dealing with weight gain in perimenopause or menopause, this podcast helps you understand why it’s happening and what to do about it. I’m Andrea Cutuk, MA, MBA, and a NASM-certified nutrition and fitness coach. I lost over 20 pounds in my mid-30s and have kept it off for 10 years, even through perimenopause. I’ve lived through these challenges, tried everything, found what works, and kept the results. Now, I want to help you become your healthiest self too. Behind the Body explores why women over 40 gain weight, why it’s hard to lose it, and what you can do about it. You won’t find generic advice or extreme diets here. Instead, I share honest, science-backed strategies and my own experiences, tailored to your hormones, metabolism, and lifestyle at this stage of life. Topics we cover:  Building a body you're proud of, sustainably.Perimenopause weight gain and why your body is changingFat loss after 40 without restriction or deprivationHow to boost metabolism and build a stronger body compositionLong-lasting weight loss strategies that work long-termStrength training for women over 40 - where to start and why it mattersHormone-related weight gain, cortisol, and belly fatHow to lose fat without giving up restaurants, wine, your social life, or sanity This podcast isn’t about quick motivation or 90-day challenges. It’s about understanding menopause and perimenopause weight gain, and learning how to build habits that last. New episodes come out on Monday. 💪🏼 The Strong Core Method: a 4-week at-home core program for women over 40, built for every level, even if you've never worked out a day in your life. 12 guided workouts per level with video demos, 20 minutes, 3 times a week, to build a stronger, more defined midsection 📝 Grab the FREE Fat Loss Formula Workbook to calculate your exact calorie deficit and maintenance numbers 🎯 Take the FREE ‘What’s My Metabolism Type’ Quiz that identifies your unique metabolism type and get empowered with a personalized plan to manage your weight confidently. 💌 Stay Connected: Join my BTB Newsletter for weekly insights